Impilo YengqondoJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 6 min

Ngaba umntwana wakho ungumntu okrwada kakhulu? Ngaba akanalo ingqwalasela? Masithethe nge-ADHD! (Ingxaki yokungakwazi ukuNgqinela kwiNgqwalasela - i-ADHD)

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:50:48.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngaba umntwana wakho omncinci uhlala eshukuma, ebaleka, okanye etsiba? Okanye kunzima ukunikel’ ingqalelo kumsebenzi wesikolo okanye nantoni na enye? Mhlawumbi nifana ngezi zinto. Ngaba nawe uvakalelwa kukuba awukwazi ukwenza umsebenzi wakho ngokufanelekileyo, ulibale yonke into, kwaye awukwazi ukugcina ingqondo yakho ikwindawo enye ? Eli bali liza kuba libaluleke kakhulu kuwe. Namhlanje sithetha nge-ADHD, imeko eqhelekileyo phakathi kwabantu abaninzi, kodwa engathethwa rhoqo ngayo.

Ngamafutshane, yintoni i-ADHD?

Intsingiselo epheleleyo ye-ADHD yi- Attention Deficit Hyperactivity Disorder . NgesiSinhala, ithetha 'ukungakwazi ukunikel' ingqalelo kunye nesifo sokungakwazi ukunikel' ingqalelo'. Le yimeko yophuhliso lwe-neurodevelopmental echaphazela ukusebenza kwengqondo. Le ayisiyongxaki yomntwana okanye ukukhulisa umntwana. Le meko yenza kube nzima ukuba umntu alawule ingqalelo yakhe, ahlale kwindawo enye, kwaye alawule indlela aziphethe ngayo.

Le meko ixhaphake kakhulu ebuntwaneni, ingakumbi xa beqala isikolo. Idla ngokufunyaniswa xa kuba nzima ukugxila kwizifundo. Nangona kunjalo, ayipheleli nje ebuntwaneni, kwaye inokuqhubeka ukuya kutsho ebusheni nasebudaleni.

Into ebalulekileyo kukuba i-ADHD ayinakuthintelwa okanye inganyangeki ngokupheleleyo. Nangona kunjalo, ngokufunyaniswa kwangoko, unyango olufanelekileyo, kunye nesikhokelo, nabani na unokulawula iimpawu zakhe aze aphile ubomi obuphumelelayo.

Iintlobo kunye neempawu ze-ADHD kubantwana

Kukho iintlobo ezintathu eziphambili ze-ADHD. Makhe sijonge ukuba ziyintoni na kwaye zithini iimpawu zazo.

Uhlobo lwe-ADHD	Iimpawu eziqhelekileyo
1. Uhlobo lokungakhathali	Nento encinci ingakuphazamisa. Kunzima ukulandela imiyalelo nokugqiba umsebenzi xa sele uqalile. Kubonakala ngathi awuyimameli kakuhle into endiyithethayo. Iimpazamo ezingakhathaliyo zenzeka nakwizinto ezincinci. Izinto zihlala zilityalwa. Kunzima ukuhlela imisebenzi yemihla ngemihla. Badla ngokulahlekelwa zizinto zabo (iincwadi, iipensele). Kufana nokuba kwihlabathi lamaphupha ngalo lonke ixesha (ukuphupha emini).
2. Uhlobo lwe-Hyperactive-Impulsive	Ndisoloko ndishukuma kwaye ndishukuma xa ndihleli kwindawo enye. Ndiyavuka ndihambe nanini na xa ndifuna, nokuba ndihleli esitulweni. Awunakudlala ngokuthula. Ndihlala ndibaleka, ndinyuka, ndingahlali ndaweni inye. Ukuthetha kakhulu. Kunzima ukulinda ithuba lakho. Ndizama ukuphendula umbuzo ngaphambi kokuba ugqitywe. Bangena ngequbuliso kwiincoko nemidlalo yabanye abantu.
3. Uhlobo oluDibeneyo	Kolu hlobo, zombini ezi mpawu zokungakhathali kunye nokusebenza kakhulu zinokubonwa kunye. Olu hlobo luxutyiweyo luxhaphake kakhulu ebantwaneni.

Yintoni umahluko phakathi kwe-ADD kunye ne-ADHD?

Le yinto abantu abaninzi abayibuzayo. Enyanisweni, i-ADD ligama elisetyenziselwa i-ADHD. Kamva, uphawu 'lokuHayi kakhulu' longezwa kuyo kwaye igama latshintshwa laba yi-ADHD. Ngenxa yoko, abanye abantu basawasebenzisa omabini la magama kwesi simo nanamhlanje.

Iimpawu ze-ADHD kubantu abadala

Iimpawu ze-ADHD zinokutshintsha njengoko umntu ekhula. Ukuzingisa okugqithisileyo okwakukho ebuntwaneni kunokuncipha, kwaye ezinye iimpawu zinokuvela. Ezi ziquka:

Ukuhlala ufika emva kwexesha nokulibala izinto.
Ukungazoli.
Ubunzima bokulawula umsindo.
Ukungxama.
Ubunzima bokugcina izinto zihlelekile, isiphithiphithi kuyo yonke indawo.
Ukucinga ngaphambi kokuba usebenze.
Ukucaphuka ngokukhawuleza.
Ndisoloko ndiziva 'ndikruqukile'.
Ubunzima bokugxila xa ufunda into efana nencwadi okanye iphephandaba.
Ukutshintsha kweemvakalelo ngaphandle kwesizathu.
Iimeko ezinje ngokudakumba.

Ezi mpawu zinokubangela iingxaki ezininzi emsebenzini, kubomi bosapho, nakubudlelwane nabantu.

Zithini izizathu ze-ADHD?

Unobangela ochanekileyo we-ADHD awukafunyanwa.Kodwa uphando lubonise ukuba kukho unxibelelwano olukhulu lwemfuza kuso. Oku kuthetha ukuba ukuba umntu kusapho lwakho unesi sifo, nawe unokuba naso. Ukongeza, ezi zinto zilandelayo zomngcipheko nazo zinokudlala indima:

Uhlobo oluthile lwengozi engqondweni.
Umama utshaya okanye usela utywala ngexesha lokukhulelwa.
Ukuzalwa unobunzima obuphantsi okanye ukuzalwa ngaphambi kwexesha.
Ukuchanabeka kwizinto ezinobuthi ezifana nelothe ngexesha lobuntwana okanye ngexesha lokukhulelwa.

Ungayibona njani le meko?

Ukuchonga i-ADHD yinkqubo enzima, ingakumbi ebantwaneni. Ayinakuchongwa ngovavanyo olunye. Ugqirha wakho uza kwenza uxilongo emva kwengxoxo ende nomntwana, abazali, kunye nootitshala, nangokujonga indlela aziphatha ngayo umntwana.

Ugqirha usebenzisa izikhokelo ezamkelweyo kwihlabathi liphela koku. Ukwajonga nezinye iimeko ezinokubangela ezi mpawu (umzekelo, ukudakumba, ixhala, isifo se-thyroid).

Ngamanye amaxesha ugqirha angayalela iimvavanyo zokujonga umbono womntwana, ukuva, kunye nokusebenza kwengqondo. Kubaluleke kakhulu ukuba ezi vavanyo zenziwe ngugqirha wabantwana okanye umcebisi wezempilo yengqondo onolwazi kwi-ADHD .

Zithini iindlela zonyango?

Xa kunyangwa i-ADHD, indibaniselwano yeendlela isebenza ngcono kunendlela enye.

Unyango lwabantwana

Unyango Lokuziphatha: Ingcali yezonyango ifundisa abazali indlela yokulawula ukuziphatha komntwana wabo. Ibafundisa indlela yokwenza umkhwa ocacileyo, ivuze ukuziphatha okuhle (ukuqinisa), kwaye iphendule ekuziphatheni okungafanelekanga. Olu hlobo lonyango lucetyiswa kakhulu kubantwana abancinci.
Unyango Lokudlala/Lokuthetha: Le ndlela iluncedo kubantwana abadala kunye nabakwishumi elivisayo. Ibanika ithuba lokuveza iimvakalelo zabo nokuthetha ngeengxaki.
Amayeza:
Izinto ezivuselela ingqondo: Ezi zezona zisetyenziswa kakhulu. Ezi ziyobisi ziphucula ixesha lokunikel’ ingqalelo kwaye zinciphisa ukuphelelwa ngamandla.
Izinto ezingezizo ezomelezayo: Ezi zisetyenziswa ukuba izinto ezivuselelayo azisebenzi okanye zineziphumo ebezingalindelekanga ezininzi.

Kubaluleke kakhulu: Naliphi na kula mayeza kufuneka anikwe kuphela xa kucetyiswe ngugqirha ofanelekileyo . Kubalulekile ukulandela imiyalelo kagqirha kwaye unike idosi echanekileyo, ngexesha elifanelekileyo, kwaye ujonge imeko yomntwana rhoqo kugqirha.

Unyango lwabantu abadala

Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Oku kukunceda ukuba ubone kwaye utshintshe iipatheni zakho zokucinga ezimbi, ulawule iimvakalelo zakho, kwaye uphuhlise izakhono ozidingayo ukuze uphile ngempumelelo ngeempawu ze-ADHD.
Uqeqesho lwe-ADHD: Umqeqeshi unika inkxaso ebonakalayo kwimisebenzi yemihla ngemihla (ulawulo lwexesha, ulungiselelo).
Amayeza: Njengabantwana, amayeza avuselelayo nalawo angavuseleliyo asetyenziswa njengoko ugqirha emyalele.

Yintoni esinokuyenza ngaphandle kwamayeza?

Kunye namayeza kunye nonyango, olu tshintsho lwendlela yokuphila lunokuba luncedo olukhulu ekulawuleni iimpawu ze-ADHD.

Isondlo: Ukutya okunesondlo okunempilo kubaluleke kakhulu. Khetha ukutya okuneproteni kunye nefayibha eninzi (ukutya okupheleleyo) endaweni yokutya okuneswekile eninzi. Ukusela amanzi aneleyo nako kubalulekile.
Ukuzilolonga: Kubantwana nakubantu abadala, ukwenza umthambo wemihla ngemihla kuphucula ukugxila kunye neemvakalelo.
Ukulala: Ukungalali kakuhle kunokwenza iimpawu ze-ADHD zibe mandundu ngakumbi. Abantwana badinga iiyure ezili-9-13 zokulala ngosuku, ulutsha lufuna iiyure ezisi-8-10, kwaye abantu abadala badinga iiyure ezisi-7-9.
Ukulawula uxinzelelo: Uxinzelelo luyayinyusa le meko. Izinto ezifana neyoga, ukucamngca, kunye nokuzilolonga ngokuphefumla zinokunceda ekunciphiseni uxinzelelo.

Ukuphila ne-ADHD

Ukunyamekela umntwana one-ADHD ngamanye amaxesha kunokuba nzima kubazali. Ukuphila nale meko njengomntu omdala kunokuba ngumceli mngeni. La macebiso aya kukunceda.

Xa uhlala nomntwana one-ADHD...

Nika imiyalelo elula: Endaweni yomyalelo oqhelekileyo ofana nothi "Lungela isikolo," nika imiyalelo elula nganye nganye efana nothi "Hlamba amazinyo akho ngoku. Kulungile, nxiba ngoku."
Yenza ucwangco: Nciphisa izinto eziphazamisayo (amathoyizi) kwigumbi lomntwana wakho kwaye ugcine izinto zihlelekile. Yenza inkqubo yemihla ngemihla (ishedyuli).
Ncoma okulungileyo: Abantwana abane-ADHD banokuzijongela phantsi ngenxa yokuba bahlala begxekwa. Ngoko ke ncoma izinto abazenzayo kakuhle kwaye ugxininise amandla abo.
Zola: Yiba ngumzekelo ngokuhlala uzolile kwaye ugxile xa uthetha nomntwana wakho naxa usebenza.
Fumana inkxaso: Hlala unxibelelana nogqirha womntwana wakho, ootitshala, kunye neengcali zonyango. Kukwangumbono omhle ukujoyina amaqela enkxaso nabanye abazali abaye baba namava afanayo.

Ukuphila ne-ADHD njengomntu omdala...

Sebenzisa uluhlu kunye nezicwangciso: Ezi zikunceda ugcine izinto ezifana nemisebenzi yakho kunye neendibano zakho zicwangcisiwe.
Yahlulahlula imisebenzi emikhulu ibe ngamacandelo:Ukuba kunzima ukuqala umsebenzi omkhulu ngaxeshanye, wahlule ube ngamanyathelo amancinci uze uwenze ngamnye ngamnye.
Sebenzisa izibali-xesha: Seta isibali-xesha somsebenzi uze usenze de ixesha liphele. Emva koko thatha ikhefu elifutshane.
Lungisa indawo okuyo: Sebenza kwindawo ezolileyo engenazo iziphazamiso ezininzi. Sebenzisa ii-headphone ezicima ingxolo ukuba kuyimfuneko.
Cela uncedo: Ungafumana inkxaso ngokuxelela abahlobo bakho abathembekileyo, usapho, okanye abantu osebenza nabo ukuba unale meko. Kwakhona, ungathandabuzi ukucela uncedo xa uziva uxinezelekile.

Umyalezo Wokuya Ekhaya

I-ADHD ayilotyala lomntwana okanye labazali, yingxaki yempilo enxulumene nokusebenza kwengqondo.

Ukuba ukrokrela ukuba wena okanye umntwana wakho unale mpawu, inyathelo lokuqala kukubona ugqirha wosapho okanye ugqirha wabantwana .

Baza kukuthumela kwingcali efanelekileyo ukuze ufumane uxilongo oluchanekileyo kunye nesicwangciso sonyango.

Ngonyango olufanelekileyo, unyango lokuziphatha, kunye notshintsho kwindlela yokuphila, nabani na angaphila ubomi obonwabisayo nobunempumelelo ene-ADHD.

I-ADHD IsiSinhala, Ukunqongophala Kwengqwalasela Ukungakhathali, Ukunqongophala Kwengqwalasela, Abantwana Abangenambeko, Ukungakhathali, Impilo Yengqondo Yomntwana, Iimpawu ze-ADHD, Unyango lwe-ADHD

Frequently Asked Questions (FAQ)

Yintoni umahluko phakathi kwe-ADD kunye ne-ADHD?

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Impilo YengqondoJulayi 16, 2026
Ngaba umntwana wakho ungumntu okrwada kakhulu? Ngaba akanalo ingqwalasela? Masithethe nge-ADHD! (Ingxaki yokungakwazi ukuNgqinela kwiNgqwalasela - i-ADHD)
Dr. Priya SammaniMedical Verification
⏱ 6 min read
📋Table of Contents
1. Ngamafutshane, yintoni i-ADHD?
2. Iintlobo kunye neempawu ze-ADHD kubantwana
3. Yintoni umahluko phakathi kwe-ADD kunye ne-ADHD?
4. Iimpawu ze-ADHD kubantu abadala
5. Zithini izizathu ze-ADHD?
6. Ungayibona njani le meko?
7. Zithini iindlela zonyango?
8. Unyango lwabantwana
9. Unyango lwabantu abadala
10. Yintoni esinokuyenza ngaphandle kwamayeza?
11. Ukuphila ne-ADHD
12. Xa uhlala nomntwana one-ADHD...
13. Ukuphila ne-ADHD njengomntu omdala...
14. Umyalezo Wokuya Ekhaya
Ngaba umntwana wakho omncinci uhlala eshukuma, ebaleka, okanye etsiba? Okanye kunzima ukunikel’ ingqalelo kumsebenzi wesikolo okanye nantoni na enye? Mhlawumbi nifana ngezi zinto. Ngaba nawe uvakalelwa kukuba awukwazi ukwenza umsebenzi wakho ngokufanelekileyo, ulibale yonke into, kwaye awukwazi ukugcina ingqondo yakho ikwindawo enye ? Eli bali liza kuba libaluleke kakhulu kuwe. Namhlanje sithetha nge-ADHD, imeko eqhelekileyo phakathi kwabantu abaninzi, kodwa engathethwa rhoqo ngayo.
Ngamafutshane, yintoni i-ADHD?
Intsingiselo epheleleyo ye-ADHD yi- Attention Deficit Hyperactivity Disorder . NgesiSinhala, ithetha 'ukungakwazi ukunikel' ingqalelo kunye nesifo sokungakwazi ukunikel' ingqalelo'. Le yimeko yophuhliso lwe-neurodevelopmental echaphazela ukusebenza kwengqondo. Le ayisiyongxaki yomntwana okanye ukukhulisa umntwana. Le meko yenza kube nzima ukuba umntu alawule ingqalelo yakhe, ahlale kwindawo enye, kwaye alawule indlela aziphethe ngayo.
Le meko ixhaphake kakhulu ebuntwaneni, ingakumbi xa beqala isikolo. Idla ngokufunyaniswa xa kuba nzima ukugxila kwizifundo. Nangona kunjalo, ayipheleli nje ebuntwaneni, kwaye inokuqhubeka ukuya kutsho ebusheni nasebudaleni.
Into ebalulekileyo kukuba i-ADHD ayinakuthintelwa okanye inganyangeki ngokupheleleyo. Nangona kunjalo, ngokufunyaniswa kwangoko, unyango olufanelekileyo, kunye nesikhokelo, nabani na unokulawula iimpawu zakhe aze aphile ubomi obuphumelelayo.
Iintlobo kunye neempawu ze-ADHD kubantwana
Kukho iintlobo ezintathu eziphambili ze-ADHD. Makhe sijonge ukuba ziyintoni na kwaye zithini iimpawu zazo.
Uhlobo lwe-ADHD Iimpawu eziqhelekileyo
1. Uhlobo lokungakhathali
Nento encinci ingakuphazamisa.
Kunzima ukulandela imiyalelo nokugqiba umsebenzi xa sele uqalile.
Kubonakala ngathi awuyimameli kakuhle into endiyithethayo.
Iimpazamo ezingakhathaliyo zenzeka nakwizinto ezincinci.
Izinto zihlala zilityalwa.
Kunzima ukuhlela imisebenzi yemihla ngemihla.
Badla ngokulahlekelwa zizinto zabo (iincwadi, iipensele).
Kufana nokuba kwihlabathi lamaphupha ngalo lonke ixesha (ukuphupha emini).
2. Uhlobo lwe-Hyperactive-Impulsive
Ndisoloko ndishukuma kwaye ndishukuma xa ndihleli kwindawo enye.
Ndiyavuka ndihambe nanini na xa ndifuna, nokuba ndihleli esitulweni.
Awunakudlala ngokuthula.
Ndihlala ndibaleka, ndinyuka, ndingahlali ndaweni inye.
Ukuthetha kakhulu.
Kunzima ukulinda ithuba lakho.
Ndizama ukuphendula umbuzo ngaphambi kokuba ugqitywe.
Bangena ngequbuliso kwiincoko nemidlalo yabanye abantu.
3. Uhlobo oluDibeneyo
Kolu hlobo, zombini ezi mpawu zokungakhathali kunye nokusebenza kakhulu zinokubonwa kunye. Olu hlobo luxutyiweyo luxhaphake kakhulu ebantwaneni.
Yintoni umahluko phakathi kwe-ADD kunye ne-ADHD?
Le yinto abantu abaninzi abayibuzayo. Enyanisweni, i-ADD ligama elisetyenziselwa i-ADHD. Kamva, uphawu 'lokuHayi kakhulu' longezwa kuyo kwaye igama latshintshwa laba yi-ADHD. Ngenxa yoko, abanye abantu basawasebenzisa omabini la magama kwesi simo nanamhlanje.
Iimpawu ze-ADHD kubantu abadala
Iimpawu ze-ADHD zinokutshintsha njengoko umntu ekhula. Ukuzingisa okugqithisileyo okwakukho ebuntwaneni kunokuncipha, kwaye ezinye iimpawu zinokuvela. Ezi ziquka:
Ukuhlala ufika emva kwexesha nokulibala izinto.
Ukungazoli.
Ubunzima bokulawula umsindo.
Ukungxama.
Ubunzima bokugcina izinto zihlelekile, isiphithiphithi kuyo yonke indawo.
Ukucinga ngaphambi kokuba usebenze.
Ukucaphuka ngokukhawuleza.
Ndisoloko ndiziva 'ndikruqukile'.
Ubunzima bokugxila xa ufunda into efana nencwadi okanye iphephandaba.
Ukutshintsha kweemvakalelo ngaphandle kwesizathu.
Iimeko ezinje ngokudakumba.
Ezi mpawu zinokubangela iingxaki ezininzi emsebenzini, kubomi bosapho, nakubudlelwane nabantu.
Zithini izizathu ze-ADHD?
Unobangela ochanekileyo we-ADHD awukafunyanwa.Kodwa uphando lubonise ukuba kukho unxibelelwano olukhulu lwemfuza kuso. Oku kuthetha ukuba ukuba umntu kusapho lwakho unesi sifo, nawe unokuba naso. Ukongeza, ezi zinto zilandelayo zomngcipheko nazo zinokudlala indima:
Uhlobo oluthile lwengozi engqondweni.
Umama utshaya okanye usela utywala ngexesha lokukhulelwa.
Ukuzalwa unobunzima obuphantsi okanye ukuzalwa ngaphambi kwexesha.
Ukuchanabeka kwizinto ezinobuthi ezifana nelothe ngexesha lobuntwana okanye ngexesha lokukhulelwa.
Ungayibona njani le meko?
Ukuchonga i-ADHD yinkqubo enzima, ingakumbi ebantwaneni. Ayinakuchongwa ngovavanyo olunye. Ugqirha wakho uza kwenza uxilongo emva kwengxoxo ende nomntwana, abazali, kunye nootitshala, nangokujonga indlela aziphatha ngayo umntwana.
Ugqirha usebenzisa izikhokelo ezamkelweyo kwihlabathi liphela koku. Ukwajonga nezinye iimeko ezinokubangela ezi mpawu (umzekelo, ukudakumba, ixhala, isifo se-thyroid).
Ngamanye amaxesha ugqirha angayalela iimvavanyo zokujonga umbono womntwana, ukuva, kunye nokusebenza kwengqondo. Kubaluleke kakhulu ukuba ezi vavanyo zenziwe ngugqirha wabantwana okanye umcebisi wezempilo yengqondo onolwazi kwi-ADHD .
Zithini iindlela zonyango?
Xa kunyangwa i-ADHD, indibaniselwano yeendlela isebenza ngcono kunendlela enye.
Unyango lwabantwana
Unyango Lokuziphatha: Ingcali yezonyango ifundisa abazali indlela yokulawula ukuziphatha komntwana wabo. Ibafundisa indlela yokwenza umkhwa ocacileyo, ivuze ukuziphatha okuhle (ukuqinisa), kwaye iphendule ekuziphatheni okungafanelekanga. Olu hlobo lonyango lucetyiswa kakhulu kubantwana abancinci.
Unyango Lokudlala/Lokuthetha: Le ndlela iluncedo kubantwana abadala kunye nabakwishumi elivisayo. Ibanika ithuba lokuveza iimvakalelo zabo nokuthetha ngeengxaki.
Amayeza:
Izinto ezivuselela ingqondo: Ezi zezona zisetyenziswa kakhulu. Ezi ziyobisi ziphucula ixesha lokunikel’ ingqalelo kwaye zinciphisa ukuphelelwa ngamandla.
Izinto ezingezizo ezomelezayo: Ezi zisetyenziswa ukuba izinto ezivuselelayo azisebenzi okanye zineziphumo ebezingalindelekanga ezininzi.
Kubaluleke kakhulu: Naliphi na kula mayeza kufuneka anikwe kuphela xa kucetyiswe ngugqirha ofanelekileyo . Kubalulekile ukulandela imiyalelo kagqirha kwaye unike idosi echanekileyo, ngexesha elifanelekileyo, kwaye ujonge imeko yomntwana rhoqo kugqirha.
Unyango lwabantu abadala
Unyango Lokuziphatha Olusebenzisa Ingqondo (CBT): Oku kukunceda ukuba ubone kwaye utshintshe iipatheni zakho zokucinga ezimbi, ulawule iimvakalelo zakho, kwaye uphuhlise izakhono ozidingayo ukuze uphile ngempumelelo ngeempawu ze-ADHD.
Uqeqesho lwe-ADHD: Umqeqeshi unika inkxaso ebonakalayo kwimisebenzi yemihla ngemihla (ulawulo lwexesha, ulungiselelo).
Amayeza: Njengabantwana, amayeza avuselelayo nalawo angavuseleliyo asetyenziswa njengoko ugqirha emyalele.
Yintoni esinokuyenza ngaphandle kwamayeza?
Kunye namayeza kunye nonyango, olu tshintsho lwendlela yokuphila lunokuba luncedo olukhulu ekulawuleni iimpawu ze-ADHD.
Isondlo: Ukutya okunesondlo okunempilo kubaluleke kakhulu. Khetha ukutya okuneproteni kunye nefayibha eninzi (ukutya okupheleleyo) endaweni yokutya okuneswekile eninzi. Ukusela amanzi aneleyo nako kubalulekile.
Ukuzilolonga: Kubantwana nakubantu abadala, ukwenza umthambo wemihla ngemihla kuphucula ukugxila kunye neemvakalelo.
Ukulala: Ukungalali kakuhle kunokwenza iimpawu ze-ADHD zibe mandundu ngakumbi. Abantwana badinga iiyure ezili-9-13 zokulala ngosuku, ulutsha lufuna iiyure ezisi-8-10, kwaye abantu abadala badinga iiyure ezisi-7-9.
Ukulawula uxinzelelo: Uxinzelelo luyayinyusa le meko. Izinto ezifana neyoga, ukucamngca, kunye nokuzilolonga ngokuphefumla zinokunceda ekunciphiseni uxinzelelo.
Ukuphila ne-ADHD
Ukunyamekela umntwana one-ADHD ngamanye amaxesha kunokuba nzima kubazali. Ukuphila nale meko njengomntu omdala kunokuba ngumceli mngeni. La macebiso aya kukunceda.
Xa uhlala nomntwana one-ADHD...
Nika imiyalelo elula: Endaweni yomyalelo oqhelekileyo ofana nothi "Lungela isikolo," nika imiyalelo elula nganye nganye efana nothi "Hlamba amazinyo akho ngoku. Kulungile, nxiba ngoku."
Yenza ucwangco: Nciphisa izinto eziphazamisayo (amathoyizi) kwigumbi lomntwana wakho kwaye ugcine izinto zihlelekile. Yenza inkqubo yemihla ngemihla (ishedyuli).
Ncoma okulungileyo: Abantwana abane-ADHD banokuzijongela phantsi ngenxa yokuba bahlala begxekwa. Ngoko ke ncoma izinto abazenzayo kakuhle kwaye ugxininise amandla abo.
Zola: Yiba ngumzekelo ngokuhlala uzolile kwaye ugxile xa uthetha nomntwana wakho naxa usebenza.
Fumana inkxaso: Hlala unxibelelana nogqirha womntwana wakho, ootitshala, kunye neengcali zonyango. Kukwangumbono omhle ukujoyina amaqela enkxaso nabanye abazali abaye baba namava afanayo.
Ukuphila ne-ADHD njengomntu omdala...
Sebenzisa uluhlu kunye nezicwangciso: Ezi zikunceda ugcine izinto ezifana nemisebenzi yakho kunye neendibano zakho zicwangcisiwe.
Yahlulahlula imisebenzi emikhulu ibe ngamacandelo:Ukuba kunzima ukuqala umsebenzi omkhulu ngaxeshanye, wahlule ube ngamanyathelo amancinci uze uwenze ngamnye ngamnye.
Sebenzisa izibali-xesha: Seta isibali-xesha somsebenzi uze usenze de ixesha liphele. Emva koko thatha ikhefu elifutshane.
Lungisa indawo okuyo: Sebenza kwindawo ezolileyo engenazo iziphazamiso ezininzi. Sebenzisa ii-headphone ezicima ingxolo ukuba kuyimfuneko.
Cela uncedo: Ungafumana inkxaso ngokuxelela abahlobo bakho abathembekileyo, usapho, okanye abantu osebenza nabo ukuba unale meko. Kwakhona, ungathandabuzi ukucela uncedo xa uziva uxinezelekile.
Umyalezo Wokuya Ekhaya
I-ADHD ayilotyala lomntwana okanye labazali, yingxaki yempilo enxulumene nokusebenza kwengqondo.
Ukuba ukrokrela ukuba wena okanye umntwana wakho unale mpawu, inyathelo lokuqala kukubona ugqirha wosapho okanye ugqirha wabantwana .
Baza kukuthumela kwingcali efanelekileyo ukuze ufumane uxilongo oluchanekileyo kunye nesicwangciso sonyango.
Ngonyango olufanelekileyo, unyango lokuziphatha, kunye notshintsho kwindlela yokuphila, nabani na angaphila ubomi obonwabisayo nobunempumelelo ene-ADHD.
I-ADHD IsiSinhala, Ukunqongophala Kwengqwalasela Ukungakhathali, Ukunqongophala Kwengqwalasela, Abantwana Abangenambeko, Ukungakhathali, Impilo Yengqondo Yomntwana, Iimpawu ze-ADHD, Unyango lwe-ADHD
Frequently Asked Questions (FAQ)
Yintoni umahluko phakathi kwe-ADD kunye ne-ADHD?
Le yinto abantu abaninzi abayibuzayo. Enyanisweni, i-ADD ligama elisetyenziselwa i-ADHD. Kamva, uphawu 'lokuHayi kakhulu' longezwa kuyo kwaye igama latshintshwa laba yi-ADHD. Ngenxa yoko, abanye abantu basawasebenzisa omabini la magama kwesi simo nanamhlanje.
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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