Owu, ngaba ndiza 'kusilela'? Ngaba uyayazi le Atychiphobia (Uloyiko Lokungaphumeleli)?

Ngaba ngamanye amaxesha ukhe ucinge, "Kuthekani ukuba ndiyasilela kulo msebenzi?" Kuqhelekile ukuba uzive unexhala kancinci xa uza kuthatha uvavanyo, udliwanondlebe lomsebenzi omtsha, okanye uqale into entsha. Kodwa kuthekani ukuba olu loyiko luba lukhulu kakhulu kwaye luchaphazele ubomi bakho bonke? Kulapho kufuneka sicinge ngemeko esiza kuthetha ngayo, ebizwa ngokuba yi-'Atychiphobia', okanye 'uloyiko olugqithisileyo lokungaphumeleli.'

Yintoni kanye kanye le loyiko 'lokungaphumeleli', okanye i-Atychiphobia?

Ngamafutshane, i-'Atychiphobia' luloyiko olugqithisileyo nolungaqhelekanga lokungaphumeleli. Livela kwigama lesiGrike elithi "atyches," elithetha "ukungabi nathamsanqa." Umntu onolu loyiko uziva efuna ukuphepha nayiphi na imeko apho avakalelwa kukuba angaphumeleli khona. Cinga ngalo njengovavanyo lwesikolo, udliwanondlebe lomsebenzi, ukuqala ishishini elitsha, okanye kwanobudlelwane bothando. Abanye abantu banolo loyiko lokuphoxa abanye.

Into engaqhelekanga kukuba, olu loyiko ludla ngokuba sisizathu sokuba bangaphumeleli. Cinga ngale ndlela, ukuba uyoyika kakhulu ukungaphumeleli kuviwo kangangokuba awulubhali nokulubhala. Ngoko ke uza kungaphumeleli, akunjalo? Oku kufana nokuzifaka emngxunyeni.

Olu loyiko 'lokungaphumeleli' lunokubangela iingxaki ezininzi engqondweni nangokweemvakalelo.

• Ndizive ndineentloni
• Uxinzelelo
• Ixhala
• Uhlaselo Loloyiko
• Ukunciphisa ukuzithemba

Konke oku kunokuchaphazela kakubi indlela oqhuba ngayo esikolweni, indlela oqhuba ngayo emsebenzini, ubudlelwane nabahlobo, kwanobudlelwane bakho nosapho.

Kubalulekile: I-'Atychiphobia' yahlukile kwi-'Atelophobia'. I-'Atelophobia' luloyiko lokuziva ungafezekanga, oko kukuthi, uloyiko lokungakwazi ukwenza nantoni na ngokuchanekileyo.

Ngaba i-Atychiphobia kunye ne-perfectionism ziyafana?

Ewe, nangona kukho ukufana phakathi kwezi zimbini, ezi ziimeko ezimbini ezahlukeneyo. 'Ukuthanda ukugqibelela' kuthetha ukuzama ukwenza yonke into ngokugqibeleleyo, ngaphandle kweziphene. Ingqwalasela ikwimpumelelo. Kodwa umntu one-'Atychiphobia' unoloyiko lokungaphumeleli, ixhala, kunye nexhala malunga nokuba kuya kwenzeka ntoni ukuba uyasilela. Ngamanye amaxesha, ukuba le 'Perfectionism' idlula umda, inokujika ibe yimeko ebizwa ngokuba yi-'Atelophobia'.

Makhe sijonge ukuba yintoni 'i-phobia'.

I-'Phobia' sisifo sokuxhalaba. Luloyiko olugqithisileyo nolungalawulekiyo ngento, imeko, okanye isiganeko. Nangona olu loyiko lusenokubonakala lungenangqondo okanye lungenangqiqo kwabanye, kumntu one-'Phobia' luluvo lokwenyani, uloyiko okanye ingozi.

Ixhaphake kangakanani le meko ibizwa ngokuba yi-Atychiphobia?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-'Atychiphobia'. Kuba abantu abaninzi bayayigcina le loyiko kubo, okanye abazi nokuba banalo. Kodwa siyazi ukuba, ngokomyinge, umntu omnye kwabalishumi abadala kunye nomnye kubantwana abahlanu abancinci eMelika uza kujongana ne-phobia ethile ngaxa lithile ebomini bakhe. Imeko eSri Lanka ayifani.

Kutheni sinoloyiko 'lokungaphumeleli'? Zithini izizathu?

Kukho izizathu ezininzi ezinokubangela i-'Atychiphobia'. Masibone ukuba ziyintoni na.

• Imbali yosapho: Ukuba kukho umntu kusapho lwakho oye waba neengxaki zempilo yengqondo ezifana ne-'Phobia', 'Anxiety', 'Depression', njl.njl., unamathuba amaninzi okuba nezi meko. Ezi zinokuba zezemfuza ngamanye amaxesha.
• Ukuziphatha okufundiweyo: Usenokuba ukhulele kwindawo apho wawusoloko uxelelwa izinto ezinje ngokuthi "ukungaphumeleli yinto embi" kwaye "ukuba awufumani ubuncinane i-90%, uyasilela." Xa uphantsi koxinzelelo olunje oluvela kubazali bakho, kootitshala, okanye kuluntu, 'ukungaphumeleli' kunokuvakala njengempazamo enkulu. Khawuthelekelele, xa wawungumntwana, nokuba wawuzoba umfanekiso okanye ucula ingoma, usapho lwakho belusithi, "Hmm... ubunokwenza oku ngcono, akunjalo?" Ukuba ubusoloko usiva izinto ezinje "umntwana womnye umntu angakwenza ngcono," ungaziva ngathi nokuba wenza ntoni na, akwanelanga. Ngaba kuqhelekile ukuba noloyiko 'lokungaphumeleli'?
• Ezinye iintloni: Ngamanye amaxesha i-'Phobia' enye inokuhamba ne-'Phobia' enye. Umzekelo, umntwana one-'Scolionophobia' (uloyiko lokuya esikolweni) unokuba ne-'Atychiphobia'. Okanye umntu one-'Mysophobia' (uloyiko lweentsholongwane kunye nokungcola) unokuziva ngathi 'uhlulekile' xa evakalelwa kukuba akanakuhlala ecocekile.
• Amava abuhlungu: Ukuba wakha wohlwaywa kabuhlungu ngenxa yokungaphumeleli kwixesha elidlulileyo, okanye ukuba umntu othile ukuxhaphazile, ungoyika ukuba into efana naleyo iya kuphinda yenzeke. Ngamanye amaxesha, ukuba uvakalelwa kukuba ukungaphumeleli kwixesha elidlulileyo kubangele umonakalo omkhulu okanye intshabalalo komnye umntu, oko kungaba sisizathu soloyiko.

Ngaba nam ndine-Atychiphobia? Zithini iimpawu?

Umntu onoloyiko lokungaphumeleli angabonakalisa iimpawu ezifana nezi:

Iimpawu zokuziphatha nezengqondo:

• Ukoyika ukwenza nemisebenzi elula emsebenzini, emsebenzini wasekhaya, okanye esikolweni.
• Ukuba nomsindo msinya nokucaphuka msinya .
• Ukuhlala uxhalabile ngento abanye abantu abazakucinga ngayo ngawe nokuba baza kukugweba na.
• Ndihlala ndiziva ndilusizi kwaye ndidandathekile .
• Ukuba nesimo sengqondo sokungabi nathemba ngobomi (yonke into ibonakala imbi).
• Xa umsebenzi okanye umsebenzi ubonakala unzima kancinci, oko kukhokelela kumkhwa wokuwuhlehlisa ('Ukulibazisa') .
• Ukungakwazi ukugcina ubudlelwane obufanelekileyo nabanye.
• Ukungafuni ukuvuma xa umntu ebonisa impazamo okanye ezama ukunceda.

Iimpawu ze-'Panic Attack' (uloyiko olugqithisileyo ngequbuliso):

I-'Atychiphobia' inokubangela i-'Panic Attack'. Emva koko ungabona iimpawu ezifana nezi:

• Umzimba uyabanda (`Iintlungu`).
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (`iHyperhidrosis`).
• Ukunyuka ngequbuliso kwesantya sentliziyo (`Iintliziyo ezibetha ngamandla`).
• Isicaphucaphu (ukuziva ngathi uhlanza).
• Ubunzima bokuphefumla, ukuziva ufuthanisekile (Dyspnea).
• Ukungcangcazela, ukungcangcazela.
• Ukuphazamiseka kwesisu, ukungagayi kakuhle kokutya (i-Dyspepsia).

Uqiniseka njani ukuba une-Atychiphobia? (Ukuxilongwa)

Akukho vavanyo lwegazi okanye iskeni ethile enokuxilonga ngokuchanekileyo olu loyiko lokungaphumeleli. Ugqirha wakho angaxilonga le meko ngokuthetha nawe aze axoxe ngale nto ilandelayo:

• Zithini iimpawu zakho?
• Zingakanani ixesha ezi mpawu zikhona?
• Ezi zinto zibuchaphazele njani ubomi bakho bemihla ngemihla?

Ugqirha uza kuqokelela ulwazi oluneenkcukacha malunga noloyiko lwakho lokungaphumeleli. Angabuza imibuzo efana nale:

• "Ucinga ukuba awukwazi ukwenza lo msebenzi ngokufanelekileyo, ngoko ke awuyi kuwuqala nokuwuqala? Okanye uza kuwuhlehlisa?"
• "Ngaba wakha waziva udandathekile, unomsindo, unomsindo, okanye ungenathemba ngenxa yoloyiko 'lokungaphumeleli'?"
• "Ngaba olu loyiko lukuthintele ekuphumleni, ekulaleni kakuhle, okanye ekonwabeleni izinto obukade uzonwabela?"
• "Olu loyiko luchaphazela njani ubomi bakho basekhaya, umsebenzi wesikolo, okanye umsebenzi?"
• "Kude kube nini unoloyiko 'lokungaphumeleli'?"

Ugqirha uza kuzama ukufumanisa ukuba unayo na eminye imiba yempilo yengqondo. Umzekelo:

• `Ukuphazamiseka koBuntu okuPhephayo`
• 'Uxinzelelo'
• `Ingxaki Yokutya`
• `Isifo Sokuxhalaba` (Hypochondria - uloyiko oluhlala luhleli lokugula)
• `Ingxaki Yokungaziphathi Kakubi (OCD)` (iingcinga nezenzo ezingafunekiyo)
• Ingxaki yoXinzelelo
• `Ingxaki yoBuntu obuPhazamileyo` (Ukurhanelwa ngokungeyomfuneko ngabanye abantu)
• Ingxaki Yoxinzelelo Emva Kwengozi (PTSD)
• Ukuxhomekeka kwiziyobisi okanye utywala

Yintoni enokwenziwa ukunyanga olu loyiko 'lokungaphumeleli'?

Kukho iindlela ezahlukeneyo zokulawula nokoyisa olu loyiko 'lokungaphumeleli'.

• Unyango Lokuziphatha Okucingayo (CBT): Olu luhlobo lwe-psychotherapy olukunceda utshintshe indlela ocinga ngayo ngendlela engalunganga 'ngokungaphumeleli'. Ingcali yakho yonyango ingakunceda ubone ukuba ezinye zezinto ozicingayo njenge "ukungaphumeleli" ngamathuba okufunda nokuphucula. Banokukufundisa neendlela zokukunceda ulawule uloyiko kunye nexhala, njengokuphefumla nzulu kunye nokucamngca.
• Unyango Lokuchaphaza: Oku kuquka ukuzichaphaza kancinci kancinci kwinto oyiyoyikayo. Oku kunokukunceda ukunciphisa indlela osabela ngayo kuloyiko. Umzekelo, ugqirha wakho angakucela ukuba ucinge kwakhona ngexesha apho wawuziva ngathi awuphumelelanga. Oku kwenziwa kwindawo ekhuselekileyo nexhasayo. Oku kuya kukunceda ubone ukuba ukungaphumeleli akuyongozi okanye ingozi ngokwenene.
• Amayeza: Ukuba unezinye iingxaki zempilo yengqondo, ezinje ngokudakumba okanye ukuxhalaba, amayeza anokunceda ukulawula ezo mpawu. Nangona kunjalo, khumbula ukuba amayeza ayilonyango lokuqala lwe-phobias. Unyango lwengqondo ludla ngokuba lolona hlobo lokuqala lonyango.

Ngaba ikho indlela yokuthintela i-Atychiphobia?

Iiphobias zihlala kunzima ukuzithintela ngokupheleleyo. Nangona kunjalo, ungenza oku kulandelayo ukunciphisa ubukhali bazo:

• Yakha uthungelwano oluhle lwabahlobo nosapho abaxhasayo nabathembekileyo .
• Ziphephe iicaffeine, utywala, kunye neziyobisi. Ezi zinto zinokunyusa uxinzelelo lwakho kunye nexhala.
• Wakuba nje uqonda ukuba olu loyiko uluvayo luchaphazela ubomi bakho bemihla ngemihla, funa uncedo kugqirha.
• Hlala usebenza kangangoko unako, yitya ukutya okunempilo, kwaye ulale ngokwaneleyo. Ezi zinto zibaluleke kakhulu kwimpilo yakho yengqondo.

Ngaba le meko ingasoyiswa? (Ingqikelelo/Imbono)

Iindaba ezimnandi zezokuba abantu abaninzi basabela kakuhle kunyango lwesi simo, i-'Atychiphobia'. Ingoyiswa ngonyango lwengqondo, utshintsho kwindlela yokuphila, kwaye, ukuba kuyimfuneko, amayeza. Enyanisweni, izifundo zibonise ukuba i-'Exposure Therapy' (unyango lokuchasana) inokunceda malunga ne-90% yabantu abane-'Phobia' ukuba banqobe imeko yabo. Oku kuthetha ukuba akukho nto yokoyika, kwaye kukho ithuba elihle lokoyisa oku.

Ngawaphi amaxesha ekufuneka uye kugqirha ngawo?

Ukuba ufumana naziphi na kwezi mpawu, qiniseka ukuba ubona ugqirha:

• Ngenxa yokoyika 'ukungaphumeleli',Ukuba awukwazi ukwenza imisebenzi yemihla ngemihla ngokufanelekileyo.
• Ukuba ufumana iimpawu ze-'Panic Attack' (uloyiko olugqithisileyo ngequbuliso) .

Yeyiphi imibuzo omele uyibuze ugqirha?

Xa ubona ugqirha, ungambuza imibuzo efana nale:

• Ndiza kufuna unyango ixesha elingakanani?
• Ngaba i-Hypnotherapy ifanelekile kwi-Atychiphobia?
• Yintoni enokuba yimbangela yokwenene yoloyiko lwam 'lokungaphumeleli'?

I-'Atychiphobia' luloyiko olukhulu lokungaphumeleli. Umntu onesi sifo unokulibazisa okanye alibazise naliphi na ithuba acinga ukuba akanakukwazi ukuliphumelela ngokupheleleyo. Banokuzibekela iinjongo eziphezulu kakhulu ukuba bangazifezekisa, nto leyo ekugqibeleni eyonyusa amathuba okungaphumeleli. Ukuba nawe uziva ulusizi kakhulu, usoyika, okanye uxhalabile xa ucinga 'ngokungaphumeleli,' ngokuqinisekileyo thetha nogqirha. Khumbula, abantu abaninzi banokuyoyisa le 'Phobia' nge-psychotherapy.

Masikhumbule ngokufutshane (Umyalezo Wokubuyela Ekhaya)

Uloyiko 'lokungaphumeleli', okanye 'i-Atychiphobia', lunokuba ngamava anzima ngokwenene kwabanye abantu. Kodwa into ebalulekileyo kukuba, asiyonto ekufuneka uhlale nayo wedwa, kwaye kukho unyango olusebenzayo lokuyinyanga.

Ukuba ucinga ukuba unolu loyiko, musa ukuba neentloni okanye ukoyika ukuthetha nomntu omthembileyo ngalo mba. Kungcono ukufumana uncedo kumntu ofana nogqirha okanye umcebisi. Khumbula, ukucela uncedo akubobuthathaka, ngamandla!

Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba, ngoko ke yinyamekele.

I- Atychiphobia, Uloyiko Lokungaphumeleli, I-Phobia, Ixhala, Uxinzelelo, Uhlaselo Loloyiko, Impilo Yengqondo