Khawucinge ngomhlobo wakho edibana nawe esitalatweni aze akuphathe ngobubele emqolo. Okanye ilungu losapho lwakho likuphulula intloko ngothando. Nangona oku kusenokungabonakali ngathi yinto enkulu kumntu oqhelekileyo, kwabanye abantu kunokuba nzima, kungakhululeki, kwaye kube noxinzelelo. Usenokuqala ukubila, ube nobunzima bokuphefumla, kwaye ude ube nentliziyo ebalekayo. Olu loyiko lugqithisileyo, olungalawulekiyo lokuchukunyiswa ngolu hlobo yinto esiyibiza ngokuba yiHaphephobia ngokwezonyango.
Ngamafutshane, yintoni iHaphephobia?
I-Hapephobia luloyiko olugqithisileyo nolungalawulekiyo lokuchukunyiswa. Ngoku usenokuba ucinga, "Ngoko ke ngubani ofuna ukuchukunyiswa ngumntu ongamaziyo?" Yiyo loo nto. Akukho namnye kuthi othanda ukuchukunyiswa ngumntu ongamaziyo. Kodwa i-hapephobia idlulela ngaphaya koko. Umntu onesi sifo ufumana uloyiko olungenakunyamezeleka kunye nexhala xa nonina, utata, umntakwabo, iqabane, okanye umhlobo osenyongweni emchukumisa.
Abanye abantu baziva olu loyiko kuphela xa bechukunyiswa ngumntu wesini esithile. Umzekelo, basenokuzoyika kuphela ukuchukunyiswa yindoda. Abanye baziva besoyika xa bechukunyiswa ngumntu.
Eyona nto ibalulekileyo kukuba i-haphephobia sisifo sokuxhalaba . Asiyonto oyicingileyo okanye ubuthathaka bakho.
Amanye amagama aliqela asetyenziswa ukuchaza le meko:
- Uloyiko lokungathandi abantu abaninzi
- Uloyiko lwe-Aphenphosphosmo
- I-Chiraptophobia
- Uloyiko lobuthixo
Ingaba olu loyiko luvakala njani? Ingaba yintlungu yomzimba le?
Hayi. Le yinto ekufuneka iqondwe ngokucacileyo. I-Hapephobia ayilomvakalelo wentlungu xa umntu ekuchukumisa. Abanye abantu banesifo esibizwa ngokuba yi-allodynia, apho nokuba uchukumiseka kancinci kubonwa njengentlungu. Kodwa i-hapephobia ayinjalo.
Okwenzekayo apha kukuba uloyiko lokuchukunyiswa ngumntu lunamandla kangangokuba luvakala ngathi umzimba wonke ukhubazekile. Olu xinzelelo lugqithisileyo engqondweni lubangela iimpawu zomzimba. Umzekelo, kunokubakho iintloko ezibuhlungu, iintlungu zomzimba , ukuphefumla ngokukhawuleza (umoya ophuma ngamandla) okanye ukuquleka. Umzimba uziva ngathi uza kujongana nengozi enkulu.
Ngubani onokuba nethuba elikhulu lokufumana le meko?
Enyanisweni, i-haphephobia inokuchaphazela nabani na, kodwa ukuba abazali bakho okanye amanye amalungu osapho lwakho anolu hlobo lwe-phobia okanye i-anxiety disorder, usemngciphekweni omkhulu wokuba nayo.
I-Hapephobia isenokuba yingxaki yempilo yengqondo yodwa ebomini babanye abantu, kodwa idla ngokubonakala idibene nenye imeko yengqondo.
| Ezinye iimeko ezinokuba negalelo | Ingcaciso elula |
|---|---|
| I-Agoraphobia | Uloyiko lokuya kwiindawo ezivulekileyo okanye kwiindawo ezixineneyo. Abantu bayayiphepha loo ndawo kuba bevakalelwa kukuba baza kuba noloyiko olungalawulekiyo. |
| Uloyiko olungapheliyo | Ukoyika kakhulu iintsholongwane. Ukoyika ukosulelwa ngumntu okuchukumisayo kunokukhokelela ekuphepheni ukudibana. |
| Isifo Sokuxhalaba Okugqithisileyo (OCD) | Imeko yokuziva uxinezelekile kakhulu ngezinto ongenakuzilawula. Usenokoyika kakhulu ukuba umntu angakuthinta kuba ungakwazi ukukulawula. |
| I-Ochlophobia | Ukoyika iindawo ezixineneyo. Umzekelo, usenokuba noloyiko olukhulu lokuchukunyiswa ngabantu ngelixa ukhwele ibhasi exineneyo. |
| Ingxaki yoxinzelelo emva kwengozi (PTSD) | Imeko yengqondo eyenzeka emva kokubona okanye ukubona isiganeko esibuhlungu (umz., ukuhlaselwa ngokwesondo, ingozi enkulu). Loo mava abuhlungu anokukhokelela ekoyikeni ukuchukunyiswa. |
Kutheni le meko isenzeka?
Kunzima ukukhomba unobangela omnye. Abanye abantu basenokungazi ukuba balufumene njani olu loyiko. Kodwa kukho izinto ezininzi ezinokubangela umngcipheko onjalo.
- Imbali yosapho: Ukuba umntu kusapho lwakho unengxaki yokuxhalaba okanye ezinye iingxaki zokoyika, usengozini enkulu yokuba ne-haphephobia.
- Ezinye iimeko zempilo yengqondo: Njengoko kukhankanyiwe apha ngasentla, oku kunokunxulunyaniswa nezinye iimeko ezifana ne-OCD kunye ne-PTSD.
- Amava angathandekiyo: Amava adlulileyo angathandekiyo anxulumene nokuchukumisa, njengokuxhatshazwa ngokwasemzimbeni okanye ngokwesondo, anokuba ngunobangela woku.
- Ubuntu: Abanye abantu banobuntu obunobuntununtunu okanye obuneentloni. Abantu abanjalo bathambekele ngakumbi kolu hlobo loloyiko.
Ziziphi iimpawu eziphambili?
Uphawu oluphambili luloyiko olunganyamezelekiyo kunye noxinzelelo lokuchukunyiswa ngumntu. Olu xinzelelo lwengqondo lunokukhokelela kwiimpawu ezahlukeneyo zomzimba.
Iimpawu kubantu abadala
- Ukunyuka kwesantya sentliziyo okanye ukubetha kwentliziyo.
- Ubomvu besikhumba okanye ukuziva ushushu.
- Ukubila okugqithisileyo.
- Ukungcangcazela okanye ukushukuma okungalawulekiyo kwamalungu omzimba.
- Ukwanda kwesantya sokuphefumla (Ukukhupha umoya omninzi).
- Iimpundu zesikhumba (iiHives).
- Isicaphucaphu okanye ukuhlanza.
- Ukulahlekelwa zingqondo (iSyncope).
Iimpawu kubantwana abancinci
Ukuba umntwana omncinci unolu loyiko, unokwenza izinto ezinje:
- Ukubambelela kumzali okanye umgcini.
- Ukukhala ngokungalawulekiyo.
- Ukuma endaweni enye ngokungathi lilitye xa umntu elichukumisa.
- Ukucaphuka ngumsindo.
Eyona nto ibalulekileyo kukuba olu loyiko lunokubangela ukuba abantu abaninzi babe noloyiko . Olu loyiko luvela ngequbuliso, olungalawulekiyo, nolunamandla oluhamba neempawu zomzimba ezikhankanyiweyo apha ngasentla.
Abantu abaninzi abanale meko bayazi ukuba uloyiko lwabo alubi kangako. Kodwa nokuba besazi loo nto, kunokuba nzima ukulawula iimpawu. Uloyiko oluqhelekileyo luba "yi-phobia" ukuba unezi mpawu:
- Ukuba olu loyiko luvela rhoqo xa umntu ekuchukumisa.
- Ukuba olu loyiko luphazamisana nemisebenzi yakho yemihla ngemihla, umsebenzi, kunye nolwalamano lwakho lomntu .
- Ukuba le meko ibikho kangangeenyanga ezingaphezu kwezi-6 .
Ifunyaniswa njani kwaye inyangwa njani le nto?
Ukuba unale mpawu, eyona nto ingcono onokuyenza kukubona ugqirha wakho. Uza kukubuza imibuzo efana nale ukuze azame ukufumanisa imeko:
- Kuphantsi kweziphi iimeko apho olu loyiko luvela khona?
- Le meko iqhubeka ixesha elingakanani?
- Uziva njani xa ucinga ukuba kukho umntu okuchukumisayo?
- Zeziphi iimpawu eziya kuvela ukuba uyichukumisile ngokwenene?
- Oku kuyichaphazele njani ubomi bakho bemihla ngemihla?
Injongo ephambili yokunyanga le meko kukulawula iimpawu nokukunceda uphile ubomi obuqhelekileyo ngaphandle kokuba ziphazamise ubomi bakho. Kukho iindlela ezahlukeneyo zonyango ezisebenzayo zoku.
| Indlela yonyango | Kalula nje... |
|---|---|
| Unyango lokuvezwa | Olu lolunye lolona nyango lusebenzayo kwi-phobias. Lubandakanya ukuzibeka kancinci kancinci kwinto oyoyikayo kwindawo ekhuselekileyo nelawulwayo. Umzekelo, ungacinga kuqala ngomntu omthembayo ephethe isandla sakho. Ekuhambeni kwexesha, uza kuqhela ukuyenza loo nto. |
| I-EMDR (Ukunciphisa Ukukhathazeka Nokulungiswa Kweentshukumo Zamehlo) | Olu nyango lusebenza kakhulu kubantu abaye bahlangabezana neziganeko ezibuhlungu kwixesha elidlulileyo. Apha, ngelixa ucinga ngenkumbulo engathandekiyo, ingcali yezonyango ikuphazamisa ngeentshukumo ezithile ezinesingqi (umz., iintshukumo zamehlo). Oku kunokunciphisa intlungu enxulumene nenkumbulo. |
| Unyango lokuziphatha kwengqondo (i-CBT) | Apha, uthetha nogqirha wengqondo malunga noloyiko lwakho kunye neengcinga zakho. Olu nyango lukunceda ukuba ubone iingcinga ezingenangqondo nezingalunganga engqondweni yakho uze uzithathele indawo ngeengcinga ezinengqondo. |
| Unyango lwe-hypnotherapy | Ingcali yezonyango iza kukungenisa kwimeko enzulu yokugxila kwaye ifake iingcinga ezintsha nezakhayo kunye neengcebiso engqondweni yakho engaphantsi kwengqondo. Oku kudla ngokwenziwa kunye nezinye iindlela zonyango. |
| Amayeza | Ugqirha angakunika amayeza okunceda ukulawula ixhala okanye ukuthintela ukuhlaselwa luloyiko. La mayeza anokunceda ukulawula iimpawu okwethutyana. La mayeza kufuneka athathwe kuphela phantsi kweliso likagqirha . |
Izinto onokuzenza ngokwakho ukulawula iimpawu
Ngelixa unyangwa, kukho izinto ezininzi onokuzenza ukunceda ukulawula iimpawu zakho.
- Ukuzilolonga: Ukuzilolonga imihla ngemihla yindlela entle yokunciphisa uxinzelelo kunye nokuxhalaba.
- Ukuzilolonga ngokuphefumla: Xa uziva ngathi unesifo sovalo, ungayizolisa ingqondo yakho ngokwenza umthambo olula njengokuphefumla nzulu nokuphefumla kancinci.
- Ukuzilolonga: Ngokuziqhelisa ukucamngca okanye ukuzola, unokugxila kwixesha langoku kwaye ulawule uloyiko neengcinga ezingeyomfuneko.
Ukuba ayinyangwa, i-haphephobia inokukhokelela kwezinye iingxaki. Umzekelo,
- Ixhala
- Uxinzelelo
- Ukubekwa wedwa koluntu
- Umlutha weziyobisi okanye utywala
Ngoko ke, ukuba unezi mpawu, kubaluleke kakhulu ukufuna ingcebiso kagqirha ngaphandle koloyiko okanye iintloni.
Umyalezo Wokuya Ekhaya
- I-Haphephobia luloyiko olugqithisileyo nolungalawulekiyo lokuchukunyiswa. Ayikokungafuni nje kuphela, kodwa yimeko yengqondo enxulumene noxinzelelo.
- Olu loyiko lunokubangela iimpawu ezinzima zomzimba ezifana nentliziyo ebetha ngamandla, ukubila, ukungcangcazela, kunye nokulahlekelwa zingqondo.
- Le meko ayibangelwa bubuthathaka bakho. Kukho unyango olusebenzayo kakhulu koku (umz. i-Exposure Therapy, i-CBT).
- Ukuba wena okanye umntu omaziyo unale mpawu, musa ukoyika okanye ube neentloni ukubona ugqirha ukuze akunike icebiso. Ngonyango olufanelekileyo, ungayilawula le meko kwaye uphile ubomi obuqhelekileyo.
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