Ngaba nawe uyoyika ukuba wedwa? Makhe sithethe ngale nto (Autophobia)!

Ngaba ngamanye amaxesha uziva usoyika okanye uxhalabile xa uwedwa? Mhlawumbi xa kungekho mntu ekhaya, okanye xa kufuneka uye kwindawo ethile wedwa, ngaba uziva into ethile? Nangona oku kuqhelekile kwabanye abantu, kwabanye, olu hlobo lokuziva ungoyiki. Yiloo nto siza kuthetha ngayo namhlanje.

Yintoni "i-Autophobia"? Ingaba luloyiko lokuba wedwa?

Ngamafutshane, `(Autophobia)` luloyiko olungaqhelekanga nolungalawulekiyo lokuba wedwa, okanye ukucinga ukuba uza kuba wedwa. Le yinto edlula nje ukucinga, ``Owu, ndiyakukhumbula.'' Abanye abantu banokuziva olu loyiko kuphela xa bebodwa ngokwenene. Nangona kunjalo, ngokumangalisayo, abanye abantu banokuziva olu loyiko ngenxa ``(Autophobia)` nokuba kukho abantu abaninzi ababangqongileyo. Ngelo xesha, baziva ngathi ``Ndindedwa kwesi sihlwele.'' Okanye, bahlala bexhalabile ngezinto ezinje ``Owu, baza kundishiya?'', ``Ngaba kuya kufuneka ndiye ekhaya ndibe ndedwa?''

Oku kukwabizwa ngokuba yi-`(Monophobia)`, `(Eremophobia)`, `(Isolophobia)`. Kodwa okwangoku, siza kusebenzisa igama elithi `(Autophobia)` ukuze kube lula ukuliqonda.

Yintoni umahluko phakathi kokoyika ukuba wedwa nokuziva unesizungu nje?

Ngoku usenokuba ucinga, 'Ngoko ke yiloo nto ithetha ukuba wedwa, akunjalo?' Hayi, kwahlukile kancinci. Ukuba wedwa kuxa uziva ulusizi okanye ungonwabanga malunga nobungakanani okanye umgangatho wonxibelelwano lwakho ebomini bakho. Kufana nokuziva ngathi, 'Andinabahlobo baneleyo', 'Akukho mntu undiqondayo'.

Nangona kunjalo, umntu one-"Autophobia" uziva exhalabile okanye esoyika kakhulu xa eyedwa okanye xa ecinga ukuba uza kuba yedwa. Olu loyiko alutshintshi nokuba bangaphi abantu abathandayo nabahlobo abanabo.

Yintoni kanye kanye i-phobia?

Masiqonde kancinci malunga nokuba yintoni i-`(Phobia)`. I- phobia luloyiko olungaqhelekanga nolungalawulekiyo onalo ngento engenabungozi. Olu luhlobo lwesifo sokuxhalaba esixhaphakileyo . I-`(Autophobia)` yenye ye-phobia ethile. Kule meko, uyoyika iimeko apho uwedwa.

Ixhaphake kangakanani le meko (i-Autophobia)?

Kunzima ukutsho ngqo ukuba bangaphi abantu abane-phobia ethile efana ne-"Autophobia". Abantu abaninzi bayayigcina le loyiko, okanye abazi nokuba banalo. Nangona kunjalo, kuqikelelwa ukuba umntu omnye kubantu abadala abali-10 kunye nomnye kubantu abatsha aba-5 eMelika uza kuba ne-phobia ethile ngaxa lithile ebomini bakhe. Ngoko ke le meko isenokuba ixhaphake kakhulu eSri Lanka. Ngoko ke ukuba uvakalelwa ngolu hlobo, yazi ukuba awuwedwa.

Ngubani osengozini enkulu yokuba ne-"Autophobia"?

Kulungile, ngoku masibone ukuba ngubani onokuba nale meko "yokoyika i-Autophobia", oko kukuthi, zeziphi izinto ezinokubangela umngcipheko .

• Ingxaki yoBuntu obuseMda (BPD): Abantu abane-BPD banoloyiko olukhulu lokungafunwa, ukulahlwa, okanye ukuba bodwa. Le yimeko yengqondo eyenza kube nzima kubo ukulawula iimvakalelo zabo. Ukutshintsha kweemvakalelo okwenzekayo kunokuchaphazela nolwalamano lwabo. Ngoko ke uloyiko lokuba bodwa lunamandla kakhulu. Khawuthelekelele indlela ekunzima ngayo ukuhlala usoyika.
• Ingxaki yoBuntu obuxhomekekileyo (i-DPD): Xa une-DPD, uziva ngathi awunakwenza nto wedwa, ukuba awunakuzinceda. Yiyo loo nto usoyika ukuba wedwa, kuba uziva ngathi awunakwenza nto wedwa. Aba bantu bahlala bekhangela uncedo kwabanye.
• Imbali yosapho: Ukuba abazali bakho okanye umntu kusapho lwakho unesifo sokoyika okanye sokuxhalaba, kusenokwenzeka ukuba ube noloyiko olufanayo okanye olwahlukileyo. Oku kunokubangelwa zi-genes kunye nokufunda ngokubukela indlela abaziphatha ngayo.
• Isini: Kufunyenwe ukuba amantombazana nabafazi banamathuba amaninzi okuphuhlisa olu hlobo lwe-phobias oluthile kunamadoda.
• I-Genetics: Abanye abantu banokuba neengxaki zokuxhalaba kunye ne-phobias ngenxa yokwahluka kwe-genes ezithile. Oko kukuthi, baziva ngcono kwezi zinto.
• Ukuba nezinye iintloni: Abantu abane-"Autophobia" banokuba nezinye iintloni, ezifana ne-"Agoraphobia." I-"Agoraphobia" luloyiko lokuya kwiindawo ezixineneyo okanye ngaphandle. Abantu abanjalo banokoyika ukuphuma emakhayeni abo bengenamntu.
• Ingxaki Yokuxhalaba: Ukuhlaselwa luloyiko kubonakala ngokubetha kwentliziyo ngokukhawuleza, iintlungu zesifuba (hayi ukuhlaselwa yintliziyo), kunye nezinye iimpawu ezinokufana nokuhlaselwa yintliziyo. Umntu onengxaki yokuxhalaba unokuba nokuhlaselwa luloyiko xa eyedwa aze oyike ukuba akukho mntu uza kukwazi ukumnceda.

Kutheni ndisoyika ukuba ndedwa?

Amaxesha amaninzi, ezi ngxaki zokoyika ziqala ebuntwaneni. Abanye abantu banokulandela uloyiko lwabo lokuba bodwa kumava amabi okanye abuhlungu ebuntwaneni babo. Jonga ukuba ezi zinto ziyakuchaphazela na:

• Ukungakhathalelwa ndisengumntwana, ukungafumani uthando nenkathalo abayidingayo, ukuziva ulahliwe.
• Uqhawulo-mtshato lwabazali, okanye ukulahlekelwa ngumzali eselula.
• Ukuhlukaniswa nomntu omthandayo, nokuba kukwindawo enabantu abaninzi okanye kwindawo kawonke-wonke. Khawuthelekelele isiganeko esifana nokuhlukaniswa nomama wakho kwimarike yeveki xa wawusengumntwana.
• Ukuba nokuhlaselwa luloyiko ngelixa ungedwa, ukwenzakala, okanye ujongene nengozi yequbuliso efana nokuqhekezwa okanye ukuphangwa, kwaye kungekho mntu ukhoyo ukukunceda ngelo xesha.
• Xa ubona isiganeko esibuhlungu, akukho mntu ukukunika amandla.

Ngoko uyabona, amava anjengala agcinwa ndaweni ithile engqondweni kwaye anokuvela kamva ngale ndlela.

Zithini iimpawu ze-"Autophobia"?

Abantu abane-phobia ethile, efana ne-"Autophobia," badla ngokuyazi ukuba uloyiko lwabo alunangqondo kwaye alunasizathu. Nangona kunjalo, abakwazi ukulawula indlela abasabela ngayo emzimbeni , ingakumbi xa bejamelene nemeko abayoyikayo.

Le meko ibizwa ngokuba yi-"Autophobia" ayibachaphazeli bonke abantu ngokufanayo. Ungaziva ukhuselekile xa uphakathi kwabanye abantu. Xa uwedwa, ungaziva ulusizi, uloyiko, uxhalabile, kunye nexhala elinganyamezelekiyo.

Ukuba uloyiko lokuba wedwa, unokufumana iimpawu ezifana nezi:

• Ukuziva ngathi umzimba wakho uyabanda (ii-Pholes).
• Ukudinwa kunye nokuba nentloko ebuhlungu.
• Ukubila okugqithisileyo (i-Hyperhidrosis).
• Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza (ukubetha kwentliziyo).
• Isicaphucaphu.
• Ubunzima bokuphefumla (i-Dyspnea).
• Ukungcangcazela okanye ukungcangcazela.
• Isisu esibuhlungu okanye ukungagayi kakuhle kokutya/i-Dyspepsia.

Ezi mpawu zinokuba nzima kakhulu ukuziva, kodwa khumbula, ezi zizenzo zomzimba wakho xa uvakalelwa luloyiko olusengqondweni yakho.

Indlela yokubona `(Autophobia)`?

I-Autophobia, eyaziwa ngokuba yi-monophobia, ayiqatshelwa ngokusesikweni njenge-phobia kwi-American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders (DSM). Nangona kunjalo, ingcali yezempilo yengqondo , njengengcali yezengqondo, inokukunceda ubone ukuba unayo na i-phobia ngokusekelwe kwiimpawu zakho.

Kukho iindlela ezahlukeneyo ezisetyenziswayo ukuchonga i-phobia ethile:

• Uloyiko oluhlala luhleli ubuncinane iinyanga ezintandathu .
• Ukuziva uloyiko okanye ixhala elikhulu xa uwedwa, nangona usazi ukuba awukho sengozini.
• Iimpawu zibonakala ngequbuliso xa uwedwa okanye xa ucinga ukuba uza kuba wedwa.
• Ixhala okanye uloyiko olukhokelela ekuphepheni ukuba wedwa.
• Iimpawu ezinzima kangangokuba ziphazamisana nemisebenzi yakho yemihla ngemihla kunye nokonwabela ubomi.

Ngoko ke ukuba unale mpawu, kungcono ukubona ugqirha uze ufumane ingcebiso.

Ziziphi iindlela zonyango ze-`(Autophobia)`?

Iindaba ezimnandi zezokuba abantu abaninzi banokoyisa ngempumelelo ezi phobias ezithile ngendlela ebizwa ngokuba yi-exposure therapy . Ugqirha wakho angasebenzisa nendlela ebizwa ngokuba yi -cognitive behavioral therapy (CBT) .

Zombini ezi ndlela zonyango lwengqondo (i-psychotherapy / i-talk therapy) zigxila kakhulu koku kulandelayo:

• Iindlela zokuphumla ukunceda ukulawula iimpawu, umzekelo, ukuzilolonga ngokuphefumla nzulu kunye nokucamngca.
• Ukufumanisa ukuba yintoni ebangele olu loyiko.
• Ukufunda indlela yokulwa neengcinga ezimbi onazo malunga nokuba wedwa ukuze uqonde kancinci kancinci ukuba ukuba wedwa akuyongozi, kwaye akuyonto yokoyika.
• Ukuqhela kancinci kancinci ukuba wedwa. Mhlawumbi uza kuqala ngokuzibekela usukelo lokuba wedwa imizuzu eli-15 ngosuku. Emva koko, njengoko iiveki zihamba, ungalinyusa kancinci elo xesha. Njengokuba umntu owoyika amanzi eqhela kancinci kancinci ukufaka iinyawo zakhe emanzini.

Ngexesha lonyango, unganikwa amayeza okwethutyana okulwa noxinzelelo lwegazi okanye amayeza oxinzelelo lwegazi afana ne-beta-blockers. Nangona kunjalo, la mayeza asenokungafuneki emva kokuba unyango lwakho lugqityiwe ngempumelelo.

Ziziphi iingxaki ezinokubakho ze-`(Autophobia)`?

Cinga ngayo, akunakwenzeka ukulindela ukuba umntu abe nawe ngalo lonke ixesha, akunjalo? Le meko inokuba nefuthe elikhulu ekuzithembeni kwakho, emsebenzini, kubudlelwane bakho, nakubomi bakho bentlalo.

Usenokulingeka ukuba uhlale kubudlelwane obungenampilo, nobunokuxhaphaza ngenxa yokoyika ukuba wedwa. Okanye ungacinezela abahlobo nosapho ukuba bangakushiya, nto leyo enokubangela ukuba ubudlelwane bube nzima. Abanye banokulingeka ukuba bahlalutye kakhulu baze bathandabuze amaqabane abo ngenxa yokoyika ukushiywa.

Ukongeza, i-Autophobia yandisa umngcipheko wokuphuhlisa izifo ezifana nezi:

• Uxinzelelo .
• Ingxaki Yoxinzelelo Emva Kwengozi (PTSD)
• Iingxaki zokusebenzisa iziyobisi : Oku kuthetha ukuba kukho umngcipheko omkhulu wokuba likhoboka lezinto ezifana notywala neziyobisi.

Ndifanele ndimbone nini ugqirha?

Ukuba ufumana nayiphi na kwezi zinto, qiniseka ukuba ubonana nogqirha :

• Ukuba ukuhlaselwa luloyiko kwenzeka.
• Ukuba unexhala elingapheliyo eliphazamisana nobomi bakho bemihla ngemihla okanye ubuthongo bakho.
• Ukuba ubonisa iimpawu zokudakumba okanye ingxaki yokusebenzisa iziyobisi.

Ndingayibuza yiphi imibuzo ugqirha?

Xa ubona ugqirha, ungambuza imibuzo efana nale:

• Yintoni ebangela olu loyiko kum?
• Yeyiphi indlela yonyango engcono kum?
• Ngaba kufuneka ndizame unyango lokubona umntu ebonakala engaphandle?
• Kuza kufuneka ndifumane unyango ixesha elingakanani?
• Ngaba amayeza anokunceda?
• Ngaba kufuneka ndixhalabele iingxaki?

Izinto ekufuneka uzikhumbule kweli nqaku (Umyalezo Wokuya Ekhaya)

Kulungile, ndiyathemba ukuba ufunde into ebalulekileyo kwinto esithethe ngayo namhlanje. Uloyiko lokuba wedwa, okwaziwa ngokuba yi-"Autophobia" okanye "Monophobia," lunokuba nefuthe elibi kubudlelwane bakho nasemsebenzini. Into ebalulekileyo kukuba ii-phobias ziyanyangeka. Akunyanzelekanga ukuba uhlale nazo. Iindlela zonyango lwengqondo ezifana ne-"Exposure therapy" kunye ne-"CBT" zinokukunceda woyise olu loyiko. Emva koko unokonwabela ukuba wedwa.

Ngoko ke, ukuba wena okanye umntu omaziyo unengxaki efana nale, musa ukuba neentloni okanye ukoyika ukufuna ingcebiso kagqirha. Elo linyathelo lokuqala eliya kubomi obusempilweni nobonwabisayo. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba.

Uloyiko lokuba wedwa, i-autophobia, ii-phobias, ixhala, impilo yengqondo, unyango lokuvezwa, unyango lokuziphatha kwengqondo