Ngaba wakha wavakalelwa kukuba izinto ezazisetyenziswa ngootatomkhulu noomakhulu bethu kwaye esizilahlileyo xa sasisele sidala ziya zithandwa kwakhona ngendlela entsha? Ingakumbi kwimidiya yoluntu , izinto ezinje zihlala zithandwa. Enye yezinto abantu abaninzi abathetha ngazo kule mihla yi-"Beef Tallow". Abanye bathi ilungile ekuphekeni, ngelixa abanye besithi yeyona nto ilungileyo ukuyifaka eluswini. Ke namhlanje, makhe sijonge ngokusondeleyo ukuba yintoni le nto kuthiwa yiBeef Tallow, ingaba iluncedo ngokwenene, okanye kufuneka silumke?
Ngamafutshane, yintoni iBeef Tallow?
I-Beef Tallow yimveliso eyenziwe ngokuthatha amafutha enyama yenkomo, ingakumbi amafutha ajikeleze amalungu angaphakathi enyama yenkomo, iwanyibilikise kakuhle, ihluze zonke izinto ezingafunekiyo njengeziqwenga zenyama, ize ihlale kubushushu begumbi. Ifana neoyile yekhokhonathi ehlala kwiilali zethu.
Xa sele ipholile, iba yioyile etyebileyo, emhlophe ukuya emthubi . Ibonakala ngathi yibhotolo efinyeziweyo okanye etyebileyo. Le asinto ifunyenwe kutshanje. Kangangamakhulu eminyaka, abantu bebeyisebenzisa ekuphekeni, ekwenzeni isepha, ekwenzeni amakhandlela, kwanasekunyamekeleni ulusu.
Ngaba iTallow neLard ziyafana?
Ewe, zombini ezi zinto ngamafutha ezilwanyana, kodwa kukho umahluko omncinci. Kubalulekile ukwahlula nokukuqonda ngokucacileyo oku.
| Uhlobo lwamafutha | Iyafumaneka (Umthombo) | Ncamla kwaye Usebenzise |
|---|---|---|
| I-Beef Tallow | Amafutha enkomo | Inencasa encinci yenyama. Ilungele kakhulu ukupheka nokuqhotsa kubushushu obuphezulu. |
| Inyama yenkomo | Amafutha ehagu | Ayinancasa ithile (engathathi cala). Isetyenziswa kakhulu ekubhakeni nakwii-pastries. |
Zeziphi ezinye zezinto ezisetyenziselwa iBeef Tallow?
Kukho iindlela ezahlukeneyo ezisetyenziswa kakhulu kwinyama yenkomo .
Ukupheka
Enye yezona nzuzo zinkulu ze-beef tallow kukuba inendawo ephezulu kakhulu yokutshaya . Oku kuthetha ukuba ioyile ingafudunyezwa ifikelele kuma-250 degrees Celsius (480 degrees Fahrenheit) ngaphandle kokutshaya. Oku kuyenza ibe ntle kakhulu ekuqhotseni, ekutshiseni, nasekutshiseni imifuno nenyama.
Ubusazi? IMcDonald's yayisebenzisa i-beef tallow ukuqhotsa ii-French fries zayo ezidumileyo kude kube phakathi kwiminyaka yoo-1990. Kusemva kwexesha apho batshintshela kwiioyile ezinempilo yentliziyo.
Ezi zingasetyenziswa rhoqo ekuphekeni :
- Thambisa izinto ezifana neetreyi zokubhaka.
- Buyisela ibhotolo xa usenza isonka kunye neepastries.
- Qhotsa amaqanda, upheke imifuno okanye inyama.
- Faka ipani yesinyithi esitshisiweyo.
Njengesithambisi solusu
Le yindlela yamva nje. Kuthiwa iBeef Tallow iluncedo kakhulu eluswini. Ezinye izifundo zifumanise ukuba ineempawu zokufumisa ulusu. Nangona kunjalo, uphando olufanayo lubonisa ukuba ezinye iioyile, ezifana neoyile yembewu yethanga, zinokuba ngcono nangakumbi.
Kwakhona, nangona kukho inkolelo yokuba inokuba nakho ukubonelela ngesiqabu kwiimeko zesikhumba ezifana ne -dermatitis kunye ne-psoriasis, uphando olusebenzisa inani elikhulu labantu lusafuneka ukuze kuqinisekiswe.
Ngaba i-Beef Tallow ilungile ngokwenene kwimpilo?
Lo ngumbuzo obaluleke kakhulu. Masiwuhlule ube ngamacandelo amabini.
Iingenelo kunye nokungalungi kolusu
"I-Beef Tallow ngamafutha ezilwanyana atyebileyo kwii-fatty acids kunye neevithamini," batsho oogqirha besikhumba. Kodwa ngaba yindlela emangalisayo yokunyanga ulusu?
Uluvo loogqirha abaninzi luthi, "Hayi."
I-Beef Tallow isebenza njengomqobo kumphezulu wolusu, ithintela amanzi ukuba angatshi. Ibizwa ngokuba yi-"occlusive agent". Nangona inceda ukugcina umswakama eluswini , ayiluzalisi. Kwelinye icala,Kukho amathuba aphezulu okuvaleka kwemingxunya kunye ne-acne. Kwakhona, kuxhomekeke kwindlela yokulungiselela, kunokubakho ivumba elifana nelenyama.
Ngoko ke, oogqirha bacebisa ukuba ungasebenzisi yonke into edumileyo kwimidiya yoluntu, kodwa khetha iimveliso ezingqinwe ngokwesayensi ukuba zilungele ulusu lwakho, kwaye zikhuselekile. Ukuba nje into "yendalo" akuthethi ukuba ikhuselekile okanye iluncedo kuye wonke umntu.
Ingaba ilungile okanye ayilunganga njengokutya?
Kufuneka silumke kakhulu apha.
I-Beef Tallow iphezulu kakhulu kumafutha agcweleyo . Oko kukuthi, malunga ne-50%. Eli nani liphezulu kakhulu xa lithelekiswa neeoyile ezifana neoyile yomnquma kunye neoyile yecanola.
Sonke siyazi ukuba amafutha agcweleyo awalungelanga intliziyo. Nangona kunjalo, uphando oluthile lubonisa ukuba uhlobo oluthile lwamafutha agcweleyo olubizwa ngokuba yi-"stearic acid" olufumaneka koku lusenokunganyusi amanqanaba e-cholesterol egazini njengamanye amafutha agcweleyo.
Ikwanazo nezixa ezincinci zamafutha asempilweni angaxutywanga kunye namafutha angaxutywanga . Ikwanazo neevithamini ezithile ezifana nevithamini D kunye ne-E, kodwa ayingomthombo ulungileyo wazo.
Okubaluleke kakhulu: Imibutho emikhulu yezempilo efana ne-American Heart Association isacebisa ukusebenzisa iioyile ezisempilweni, njengeeoyile zembewu, endaweni yeeoyile ezinamafutha amaninzi ukuze kuncitshiswe umngcipheko wesifo sentliziyo.
Ngoko ke, nangona ingasetyenziswa ngamanye amaxesha ngenxa yencasa yayo kunye nokukwazi kwayo ukumelana namaqondo obushushu aphezulu, iBeef Tallow ayilokhetho olusempilweni lokusetyenziswa imihla ngemihla.
Ndingayenza njani ekhaya? Ndingayithenga phi?
Ukuba uyayithanda, ungayenza le nto ekhaya.
1. Cela inyama yenkomo ecociweyo kakuhle kwivenkile ekufutshane nawe.
2. Susa zonke iziqwenga zenyama ezinamathele kuzo, ukuba zikhona.
3. Beka la mafutha kwimbiza enomzantsi otyebileyo (i-oven yaseDatshi) uze uwayeke abile kubushushu obuphantsi kakhulu kangangeeyure ezi-3-4. Musa ukuwabilisa nangaliphi na ixesha.
4. Xuba malunga neyure. Xa onke amaqhekeza amhlophe amafutha enyibilikile kwaye ioyile yahlukene, yisuse ebushushwini.
5. Hluza olu lwelo ngelaphu elicocekileyo okanye ngesihluzo esineemesh ezincinci.
6. Gcina ioyile ehluziweyo kwibhotile yeglasi engangeni moya.
I-Beef Tallow ephekwe ngolu hlobo ingagcinwa kubushushu begumbi kangangeenyanga. Ukuba igcinwe efrijini, ingagcinwa ukuya kuthi ga kunyaka.
Ukuba awunalo ixesha lokuzenzela ngokwakho, ungayithenga kwezinye iivenkile zezilarha, iivenkile ezinkulu, okanye kwi-intanethi.
Umyalezo Wokuya Ekhaya
- I-Beef Tallow yi-rended, ihluziwe, isetyenziswa ekuphekeni, ekwenzeni amakhandlela, nasekunyamekeleni ulusu.
- Oku kukutya okuneekhalori eziphezulu kunye namafutha agcweleyo.
- Nangona ineevithamini ezimbalwa, ayilunganga njengezinye iioyile, njengeoyile yomnquma.
- Nangona inceda ukugcina ulusu lufumile, inokubangela amaqhakuva kunye nokuvaleka kwemingxuma kwabanye abantu. Kukho iimveliso ezininzi zokhathalelo lolusu eziqinisekisiweyo ngokwesayensi nezikhuselekileyo ezikhoyo.
- Kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo, ingakumbi ukuba uneemeko ezifana ne-cholesterol okanye isifo sentliziyo.
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