Ngaba uhlala phantsi phambi kwelaptop yakho ukuze wenze umsebenzi obalulekileyo, kodwa kwimizuzu embalwa ingqondo nezandla zakho zizifumana zikwifowuni yakho? Okanye kwilaptop yakho, kwiFacebook okanye kwiYouTube? Uninzi lwethu lucinga ukuba oyena nobangela wokuphazamiseka kwesi sixhobo yifowuni esezandleni zethu. Kodwa ibali linzulu kancinci kunoko. Uphando olutsha lufumanise ukuba ukubeka ifowuni ecaleni akuyisombululi le ngxaki. Ngoko ke, masithethe kancinci ngale nto namhlanje.
Kutheni ingasebenzi nokuba ndiyibeke ecaleni ifowuni?
Uphando lwakutshanje lufumanise into emangalisayo kakhulu. Abathathi-nxaxheba bacelwe ukuba basebenze iiyure ezimbini ezintlanu ngosuku. Ngolunye usuku, ifowuni yabo yayikufutshane nabo. Ngolunye usuku, ifowuni yabo yayimalunga neenyawo ezintlanu ukusuka apho.
Njengoko bekulindelekile, babesebenzisa iifowuni zabo malunga nemizuzu eli-14 ngaphezulu ngosuku xa benazo, kwaye babezithatha izihlandlo ezithathu ngaphezulu.
Kodwa, into emangalisayo yile. Nokuba ifowuni yayikufutshane okanye ikude, ixesha elipheleleyo abalichitha emsebenzini nasekudlaleni lalifana! Uyaqonda? Oko kukuthi, xa babengenakukwazi ukuyibamba ifowuni, bafumana enye indlela yokuziphazamisa . Yayiyilaptop leyo. Baqala ukusebenzisa ezinye ii-apps kwilaptop ngokwayo, bejonga iindaba kwi-intanethi, okanye bethenga kwi-intanethi.
“Umdla weendaba zoluntu kunye neminye imisebenzi yokulutha unamandla kangangokuba ukuba besingenazo iifowuni zethu, besiya kwenza into efanayo kwikhompyutha,” utshilo uGqr. Maxi Heitmayer, owayekhokela uphando.
Ngamafutshane, ingxaki ayisosixhobo esibonakalayo esisesandleni sethu. Xa uninzi lwethu lusithi, "Ndifuna ukunciphisa ixesha endilisebenzisayo kwifowuni yam," into esiyithethayo kukuba, "Ndifuna ixesha lam kunye nengqalelo yam kwakhona." Ngoko ke ukuba sibeka ifowuni ecaleni size sifumane into ephazamisayo ngaphandle kwelaptop yethu endaweni yoko, loo njongo ayifezekiswa, akunjalo?
Kutheni siphazamiseka lula kangaka?
Kukho izizathu ezahlukeneyo zoku. Esinye kukuba ixesha lethu lokuqwalasela liye lehla kancinci kancinci. Khawuthelekelele, ngo-2004, besinokujonga isikrini imizuzu emibini enesiqingatha ngexesha. Kodwa namhlanje, elo xesha liye lehla laya kwimizuzwana engama-47!
Isizathu esiphambili soku yi-algorithms yokulutha efumaneka kwi-intanethi, kuquka neendaba zoluntu.
- Ukwaneliseka kwangoko: Ingqondo yakho ifumana ulwaneliseko oluncinci kwizinto ozithandileyo, izimvo, kunye nezaziso ozifumanayo. Oku kukwenza uhendeke ngokungazi ukuba uqhubeke uskrola.
- Ukudinwa kunye nokudinwa:Xa uziva udiniwe okanye ukruqukile, ingqondo yakho ifuna ukonwaba ngokukhawuleza. Ngoko ke kuqhelekile ukuziva ngathi udlala umdlalo kwi-intanethi okanye ujonge imidiya yoluntu .
- Ukuphelelwa ngamandla engqondo: Xa sitshintsha rhoqo sisuka komnye umsebenzi siye komnye, amandla engqondo alinganiselweyo engqondweni yethu aphelelwa ngokukhawuleza. Oku kunokukhokelela kuxinzelelo kunye nexhala. Oko kukuthi, silahlekelwa ngamandla esiwadingayo ukulawula iimfuno zendalo. Ngokwezonyango, yiloo nto siyibiza ngokuba yi-"Stress."
Indlela le mkhwa echaphazela ngayo impilo yakho
Oku kuphazamiseka rhoqo akusiyonto nje eyenzeka rhoqo. Kungayichaphazela kakhulu impilo yakho yomzimba neyengqondo.
| Icandelo elichaphazelekayo | Ingxaki evelayo |
|---|---|
| Ukulala | Xa uqala ukuskrola, ucinga ukuba, "Ndiza kulala kancinci," awuqondi ukuba lingakanani ixesha elidlulayo. Ixesha lakho lokulala liyalibaziseka, kwaye indlela yakho yokulala iyaphazamiseka. Oku kubizwa ngokuba "kukuziphindezela ngexesha lokulala." |
| Indlela zokutya | Xa usitya ujonge ifowuni yakho, awuqondi ukuba utya kangakanani. Oku kunokukhokelela ekutyeni kakhulu okanye ekutyeni kancinci. Kwakhona, xa ungalali ngokwaneleyo, unokulingeka ukuba usele iswekile okanye ikofu eninzi ukuze ufumane amandla. |
| Impilo Yengqondo | Ukunganikeli ingqalelo ixesha elide kuyonakalisa kakhulu impilo yengqondo yabantwana abancinci. Kunokubangela ukuba bazive bengento yanto, bezibeke ityala, kwaye bahluleke. |
| Ukuzilolonga | Ukudinwa okubangelwa kukungalali kakuhle kunokunciphisa umdla wakho wokwenza umthambo, nto leyo enokubangela ukuba umzimba wakho uyeke kancinci kancinci. |
Ngoko ke ukuba ukucima ifowuni akusiso isisombululo, yintoni esisiso?
Kulungile, ukuba ukubeka ifowuni ecaleni akuncedi, singawuyeka njani lo mkhwa? Nazi ezinye izisombululo ezisebenzayo.
1. Lumka
Oku kubizwa ngokuba yindlela ethi "Mindfulness". Xa usebenza uze ngequbuliso uzive ngathi ufuna ukwenza into "eyonwabisayo" (umz., imidiya yoluntu), yeka ukuyenza okomzuzwana. Yima imizuzwana embalwa uze uzibuze, "Kutheni ndiziva ndifuna ukwenza oku ngoku? Ndidiniwe? Ndikruqukile?" Xa uziqhelisa ukuqaphela ukuziphatha kwakho ngale ndlela, ekuhambeni kwexesha kuya kuba yinto eqhelekileyo kuwe.
2. Chonga izinto ezikubangela ukuba uzive ngathi ungumntu onjalo.
Gcina idayari yakho xa uqala ukulahleka kwi-intanethi. Mhlawumbi kuxa ukruqukile, udiniwe, okanye kufuneka wenze into ethile. Wakuba uzibonile ezi zizathu, ungacinga ngezinye iindlela onokuzisebenzisa ngelo xesha.
Umzekelo, endaweni yokubamba ifowuni xa uziva ukruqukile, ungafowunela umhlobo, usele iglasi yamanzi, uhambe kancinci, okanye wenze into efana nephazili yamagama angaqhelekanga. Eyona nto ibalulekileyo kukuyiqhawula loo mjikelo.
3. Nika ingqondo yakho ikhefu.
Xa usebenza ngokuqhubekayo imini yonke, inxalenye yengqondo yethu elawula ingqalelo (uMsebenzi oLawulayo) iyadinwa. Ngoko ke, thatha ikhefu elide ubuncinane imizuzu engama-20 ngosuku. Eyona nto ilungileyo kukuphuma ngaphandle uchithe ixesha. Kodwa ukuba awukwazi, ungacamngca, ubhale umbongo, ufunde into ezisa uvuyo entliziyweni yakho, okanye wenze umthambo omncinci. Oku kuya kuhlaziya ingqondo yakho.
4. Bandakanya usapho kunye nabahlobo
Oku kunokuba luncedo kakhulu xa kwenziwa kunye kunokwenza wedwa. Khawucinge nje, wonke umntu endlwini ugqiba ekubeni abeke iifowuni zakhe ecaleni ngexesha lesidlo sangokuhlwa. Okanye kangangeyure ngosuku, wonke umntu ucima iilaptop zakhe, abeke iifowuni zakhe kwi-"Airplane Mode", aze ancokole kunye. Ngezinto ezincinci ezinje, ungenza "indawo zokubeka ingqalelo" ezingenaziphazamiso.
Ukuyeka lo mkhwa akuyonto inokwenziwa ngobusuku obunye. Kuthatha ixesha nomgudu. Kodwa ukuzazi ezi mkhwa nokuzama ukuzilawula yeyona ndlela ilungileyo. Ukuba ukufumanisa kunzima ukulawula le meko, ungathandabuzi ukuthetha nogqirha wakho ngayo.
Umyalezo Wokuya Ekhaya
- Ukubeka ifowuni yakho kude akukuthinteli ukuba uphazamiseke. Ingxaki ayikuko kwisixhobo, kodwa kubuchopho bethu obufuna into yokuphazamisa.
- Iziphazamiso zinokuchaphazela ngqo ubuthongo bakho, impilo yakho yengqondo, indlela otya ngayo, kunye noxinzelelo.
- Ukuze uyeke lo mkhwa, ziqhelise ukuqaphela izinto ngokuqaphela xa ufuna into ethile ekuphazamisayo. Ngelo xesha, khetha enye indlela (umz. ukuhamba, ukusela amanzi).
- Thatha ikhefu elide ubuncinane imizuzu engama-20 ngosuku ukuze uhlaziye ingqondo yakho.
- Endaweni yokuhamba wedwa kolu hambo, dibana nosapho kunye nabahlobo uze wenze amaxesha amancinci angenazo izixhobo zobuchwepheshe.
- Ukuba le meko iphazamisana nobomi bakho bemihla ngemihla, ungathandabuzi ukufuna ingcebiso kagqirha.
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