Ngaba nawe unazo ezi ngxaki zolusu? Masithethe ngeDermatitis eneNirogi Lanka!

Ngaba ulusu lwakho luhlala lurhawuzelela? Ngaba lubomvu, luyaqhekeka, okanye ngamanye amaxesha luphuma amadyungudyungu amancinci, anzima? Ukuba kunjalo, usenokuba unengxaki eyaziwa ngokuba yiDermatitis . Nceda ungakhathazeki—le yimeko eqhelekileyo echaphazela abantu abaninzi kwaye ilawuleka lula. Namhlanje, siza kuthetha ngayo ngokulula, njengabahlobo abancokolayo.

Yintoni iDermatitis kwaye ibukeka njani?

Ngamafutshane, igama elithi “derma” libhekisa kulusu, kwaye elithi “itis” libhekisa ekuvuvukeni. Ke ngoko, i-dermatitis ngokuyintloko kukuvuvuka kolusu. Ingabangelwa zizinto ezahlukeneyo, kubandakanya i-genetics, inkqubo yomzimba yokuzikhusela esebenza kakhulu, usulelo, ii-allergies, okanye ukuchatshazelwa zizinto ezicaphukisayo.

Iimpawu eziqhelekileyo ziquka ulusu olomileyo, ukuba bomvu, kunye nokurhawuzelela. Olu rhawuzelelo lunokuqala kancinci kwaye lube mandundu ngokuhamba kwexesha. Ngokuxhomekeke kwisizathu, lunokubonakala ngeendlela ezahlukeneyo.

Eyona nto ibalulekileyo ekufuneka uyikhumbule kukuba i-dermatitis ( i-Dermatitis ) ayibangeli monakalo mkhulu emzimbeni wakho. Ayisuleli. Ayithethi nokuba ulusu lwakho lungcolile okanye ukuba unosulelo. Kukho iindlela ezininzi zonyango ezisebenzayo kunye namayeza afumanekayo okulawula iimpawu zakho.

Ziziphi iintlobo eziphambili zeDermatitis?

Kukho iintlobo ezahlukeneyo zedermatitis. Makhe sijonge ezona ziphambili:

• I-Atopic dermatitis : Le yinto esidla ngokuyibiza ngokuba yi- "eczema."
• I-contact dermatitis: Yindlela eyenzeka ngayo xa into ethile (umz., isepha, iikhemikhali, izityalo ezithile) ichukumisa ulusu lwakho.
• I-dermatitis ye-diaper: Iintsana ezinamaqabunga aqala ukuvela ngenxa ye-diaper.
• I-Dyshidrotic dermatitis: Ibonakaliswa ngama-blisters amancinci, agcwele ulwelo ezintendeni zezandla, ezintendeni, nasemaphethelweni eminwe.
• I-Neurodermatitis: Ibangelwa kukukhuthazwa kwemithambo-luvo ngenxa yokukrwela kakhulu.
• I-Nummular dermatitis: Ibangela amabala angqukuva, arhawuzelelayo, amile okweengqekembe.
• I-Perioral/Periorificial dermatitis: Irhashalala efana namaqhuqhuva ebonakala emlonyeni, impumlo, amehlo, kwaye ngamanye amaxesha kwindawo yesini.
• I-seborrheic dermatitis: Ifana ne-dandruff entlokweni; kwiintsana, yaziwa ngokuba yi- "cradle cap".
• I-Stasis dermatitis: Ukudumba, ukurhawuzelelwa , kunye nezilonda ezibonakala kwimilenze engezantsi, ingakumbi ejikeleze amaqatha, ngenxa yokungahambi kakuhle kwegazi .

Ngubani onokufumana iDermatitis?

Enyanisweni, nabani na , ukususela kusana olusandul’ ukuzalwa ukuya kumntu omdala, unokuba nesifo sesikhumba esibizwa ngokuba yi-dermatitis. Nazi imizekelo embalwa:

• Umntwana wakho usenokuba ne-cradle cap okanye i-diaper rash.
• I-Atopic dermatitis (i-eczema) idla ngokuqala ebuntwaneni, kodwa inokuvela nakweyiphi na iminyaka.
• I-contact dermatitis inokwenzeka nakubani na kuba ibangelwa kukudibana kwesikhumba nento ecaphukisayo—umzekelo, xa umntu esabela kwizinto zokwenziwa eziqulethe i-nickel.
• Abantu abanesifo seCeliac basengozini enkulu yokuphuhlisa uhlobo olubizwa ngokuba yi-dermatitis herpetiformis.

Ziziphi izinto ezibangela umngcipheko we-dermatitis?

Abanye abantu bathambekele ekubeni nayo. Makhe sijonge isizathu:

• Izinto ezibangela umngcipheko we-atopic dermatitis:
• Ukuba nembali yosapho ye-dermatitis, i-hay fever, okanyeisifuba .
• Ukuba ngumfazi.
• Iimeko ezithile zemfuza kunye neentlobo zolusu.
• Izinto ezibangela umngcipheko wedermatitis yoqhagamshelwano:
• Ukusebenza ngeekhemikhali (umz., kwiifektri, kwiindawo zokutyela, egadini, okanye kwiindawo zokulungisa iikhemikhali).
• Izinto ezibangela umngcipheko we-dermatitis ye-periorifical:
• Ukuba ngumfazi.
• Ukuba phakathi kweminyaka eli-15 nengama-45 ubudala.
• Izinto ezibangela umngcipheko we-Dyshidrotic dermatitis:
• Ukubila okugqithisileyo.
• Ukuvezwa ixesha elide emanzini okanye kwizinto ezibangela ukurhawuzelelwa lusu.
• Ukuhlala kwindawo efudumeleyo.

Yintoni uphawu lokuqala lwe-Dermatitis?

Kwiimeko ezininzi, ukurhawuzelela kunye nokubomvu kwesikhumba ziimpawu zokuqala zedermatitis.

I-Dermatitis ivela phi emzimbeni?

Iyahluka ngohlobo lwayo. Umzekelo, i-atopic dermatitis inokuvela phantse naphi na. Nangona kunjalo, kulutsha nakubantu abadala, idla ngokubonakala ezandleni, ngaphakathi kweengqiniba, entanyeni, ngasemva kwamadolo, emaqatheni, ezinyaweni, nasemlonyeni. I-seborrheic dermatitis kunye ne-cradle cap zihlala zifumaneka entlokweni, ebusweni, nasezindlebeni. I-periorificial dermatitis idla ngokubonakala ijikeleze umlomo, amehlo, iimpumlo, kwaye ngamanye amaxesha kwindawo yesini.

Ixhaphake kangakanani iDermatitis?

Ezinye iintlobo zixhaphake kakhulu, ngelixa ezinye zingaphantsi kangako. I-Atopic dermatitis ichaphazela malunga ne-2%-3% yabantu abadala kunye ne-25% yabantwana. I-contact dermatitis ichaphazele i-15%-20% yabantu ngaxesha lithile ebomini babo. Njengoko ubona, le yimeko echaphazela abantu abaninzi.

Ngaba i-Dermatitis iyosulela?

Hayi, akukho hlobo lwe-dermatitis olusasazeka ukusuka komnye umntu ukuya komnye. Le yinto ekufuneka uyikhumbule ngokuqinisekileyo. Ngoko ke, akukho sizathu sokuphepha nabani na onesi sifo okanye ukuziva usoyika.

Yintoni umahluko phakathi kwe-Dermatitis kunye ne-Psoriasis?

Ngamanye amaxesha zombini zinokubonakala zifana, ingakumbi i-seborrheic dermatitis. Kuzo zombini iimeko, ulusu lunokuba bomvu kwaye luqhekeke. Nangona kunjalo, kwi-psoriasis, izikali zihlala zijiyile, kwaye imida yezo zikali ichazwe ngokucacileyo. Kukwakho nesifo esibizwa ngokuba yi-"sebopsoriasis" esabelana ngeempawu zazo zombini. Eyona ndlela ilungileyo yokwazi kakuhle into onayo kukubonana nogqirha.

Ngaba i-Dermatitis kunye ne-Eczema zahlukile?

Enyanisweni, i-eczema luhlobo lwe-dermatitis. Njengoko bekutshiwo ngaphambili, idla ngokubizwa ngokuba yi-atopic dermatitis.

Yintoni umahluko phakathi kweDermatitis kunye neRosacea?

I-Rosacea inokubangela ukuba ulusu lube bomvu kwaye isenokufana ne-dermatitis. Nangona kunjalo, xa une-rosacea, unokubona amaqhuma afana namaqhuma, kwaye ubomvu buhlala bugxile ebunzini, empumlweni, esilevini nasezidleleni. Kubalulekile ukubonisa ulusu lwakho kugqirha ukuze ufumane ukuxilongwa ngokuchanekileyo.

Ngaba oku kubangela iintlungu okanye ukutsha?

Abanye abantu bava iintlungu, ngelixa abanye banokubona kuphela ukurhawuzelelwa, okanye mhlawumbi indibaniselwano yokurhawuzelelwa kunye nokutsha. Ezi mpawu ziyahluka kumntu nomntu kwaye zixhomekeke kuhlobo oluthile lwedermatitis onokuba unalo.

Yintoni Ebangela I-Dermatitis?

Kukho izinto ezininzi eziphambili ezikhokelela kwi-dermatitis. Ezi ziquka ukusebenza kwenkqubo yakho yokuzikhusela komzimba, iimpembelelo zemfuza, kunye nezinto ezahlukeneyo ezingqongileyo.

• Inkqubo Yokuzikhusela: Ngamanye amaxesha, inkqubo yokuzikhusela yomzimba wakho isabela ngokugqithisileyo kwizinto ezincinci ezibangela ulusu. Umzekelo, kumntu one-atopic dermatitis, inkqubo yokuzikhusela yomzimba inokusabela kwizinto ezingenabungozi, ezibangela ukudumba kolusu.
• I-genetics:Uphando lubonisa ukuba ukuba umntu kusapho lwakho une-dermatitis, amathuba akho okuba nayo ayanda. Izazinzulu zikwachonge umahluko kwiijini ezilawula iiproteni ezinoxanduva lokugcina ulusu lusempilweni. Ngaphandle komgangatho ofanelekileyo wezi proteni, ulusu lwakho alunakuhlala lusempilweni.
• Indalo: Izinto ezikungqongileyo zinokubangela ukuba amasosha omzimba wakho atshintshe umqobo wokukhusela ulusu lwakho. Oku kunokukhokelela ekulahlekelweni komswakama okwandileyo kwaye kubangele i-dermatitis. Imizekelo ibandakanya umsi wecuba, ungcoliseko lomoya, kunye neziqholo ezifumaneka kwiisepha ezithile okanye kwi-lotions zesikhumba.
• Ukuvezwa: Ezinye iintlobo zedermatitis zikhula ngenxa yokuvezwa kwiikhemikhali okanye ezinye izinto ezinobungozi eluswini lwakho. Umzekelo, i-perioral dermatitis inokubangelwa kukuvezwa kwi-fluoride efumaneka emanzini okanye kumazinyo okuthambisa.

Abantu abane-dermatitis banokufumana nezinye iingxaki zempilo ezinxulumene noko (ezi azizozizathu ezithe ngqo, kodwa ziimeko ezihlala zihamba kunye ne-dermatitis):

• Ukungalali
• Uxinzelelo
• Ixhala
• Isifuba
• Ii-aleji

Ziziphi iimpawu zeDermatitis?

Iimpawu ziyahluka ngokuxhomekeke kuhlobo lwedermatitis. Usenokuba nohlobo olunye okanye ezininzi ngaxeshanye. Iimpawu eziqhelekileyo ziquka:

• Ukurhawuzelela (olona phawu luqhelekileyo!)
• Amaqhuqhuva abomvu kunye namaqhuqhuva
• Ukuvutha okanye ukudumba okubonakalayo
• Ulusu olomileyo
• Amaqamza azaliswe lulwelo (ingakumbi kwi-dyshidrotic dermatitis)
• Ulusu luqina, luqina, okanye ludumba
• Ulusu oluqhekekayo, oluxobukayo, okanye oluqhekekayo
• Izilonda ezibuhlungu
• Ukulila okanye ukopha xa kukrwelwa

Iimpawu ezikhethekileyo zeentlobo zeDermatitis eziqhelekileyo:

• I-Atopic Dermatitis (i-Eczema): Oku kubandakanya umonakalo kumqobo wokukhusela ulusu, okukhokelela ekuvuvukeni, ekubeni bomvu, kome, kube namadyungudyungu, kunye nokurhawuzelelwa kakhulu.
• I-Contact Dermatitis: Irhashalala ebuhlungu okanye erhawuzelelayo ebangelwa kukusabela kwe-allergy okanye into ecaphukisayo. Njengoko igama lisitsho, yenzeka xa ulusu lwakho ludibana ne-allergen—njenge-poison ivy, ubucwebe be-nickel, okanye iziqholo ezithile—okanye ikhemikhali enobungozi.
• I-Cradle Cap (Infant Seborrheic Dermatitis): Imeko engenabungozi edla ngokubonakala entlokweni yeentsana, ebonakala ngamaxolo atyheli, arhabaxa ajikelezwe kukuqhambuka okubomvu.
• I-Diaper Dermatitis (i-Diaper Rash): Njengoko igama lisitsho, olu rhashalala luvela kwiindawo ezigqunywe yi-diaper. Ukufuma, ukungqubana, kunye nokudibana nendle okanye umchamo kunokonakalisa ulusu.
• I-Dyshidrotic Dermatitis: Olu hlobo lubangela ukurhawuzelelwa, ngamanye amaxesha kube buhlungu, amadyungudyungu kwiminwe, iintende zezandla, iintende zeenyawo, nasemacaleni eminwe.
• I-Neurodermatitis: Ibangelwa kukukhuthazwa kwemithambo-luvo ngenxa yokurhawuzelelwa okungapheliyo. Ukukrwela rhoqo kwindawo enye kunokubangela ukuba ulusu lube lukhuni kwaye lutshintshe umbala.
• I-Nummular Dermatitis: Ukuba ubona amabala angqukuva, arhawuzelelayo eluswini lwakho, isenokuba yi-nummular dermatitis. Ulusu lunokuba lomile, lurhawuzelele, kwaye ngamanye amaxesha lube nezilonda.
• I-Perioral/Periorificial Dermatitis: Oku kunokufana ne-acne okanye i-rosacea, ebonakala emlonyeni, emehlweni, empumlweni, kwaye ngamanye amaxesha kwindawo yesini.
• I-Seborrheic Dermatitis (iDandruff): Xa ibonakala entlokweni, siyibiza ngokuba yi-'dandruff.' Le meko inokuchaphazela nezinye iindawo ezifana namashiya, amacala empumlo, nesifuba, ibangele ukubomvu, ukoma, ukurhawuzelela, kunye nokurhawuzelela.
• I-Stasis Dermatitis: Olu hlobo lwenzeka ngenxa yeengxaki zokujikeleza kwegazi emithanjeni. Inokubangela ukudumba kweqatha, ukurhawuzelela, ukurhawuzelela, iintlungu, kunye nezilonda zolusu.

Ngaba Uxinzelelo Lungabangela I-Dermatitis?

Ewe. Uxinzelelo lunokubangela okanye luyenze mandundu imeko ezininzi zesikhumba, kuquka nedermatitis.Umzimba wakho uhlala usabela kuxinzelelo lweemvakalelo. Jonga ukuba ngaba uhlangabezana naziphi na ezi mpawu:

• Iimpawu Zengqondo/Zeemvakalelo:
• Iimvakalelo ezingapheliyo zokukhathazeka, uloyiko, okanye uxinzelelo lwengqondo.
• Ubunzima bokugxila.
• Ukucaphuka okanye ukutshintsha kweemvakalelo.
• Uxinzelelo.
• Ukuzijongela phantsi.
• Ubunzima bokuphumla, okanye ukufuna isiqabu ngotywala, icuba, okanye iziyobisi.
• Iimpawu zomzimba:
• Uxinzelelo lwemisipha kunye neentlungu zomzimba.
• Iingxaki zokugaya ukutya ezifana norhudo okanye ukuqhina.
• Ukulala kakhulu okanye ukungalali.
• Ukunciphisa inkanuko yobulili.
• Ukucaphuka okanye ukuziva ungenangqondo.

Ngoko ke, ungawunciphisa njani lo xinzelelo? Nazi iingcebiso ezimbalwa ezilula:

• Ziqhelise ukuphefumla nzulu uze ubale ukuya kwishumi.
• Musa ukuzama ukugqibelela kuyo yonke into. Yamkela ukuba awunakulawula yonke imeko.
• Zilolonge rhoqo.
• Beka ubuthongo obuhle kwindawo yokuqala.
• Nciphisa ikofu kunye notywala.
• Yitya ukutya okunesondlo.
• Zama ukugcina umbono olungileyo kwaye ufumane izizathu zokuhleka.
• Gcina incwadi yemihla ngemihla.
• Thetha nabahlobo, usapho, okanye umcebisi oqeqeshiweyo ukuba kuyimfuneko.

Yintoni ebangela i-dermatitis?

Kuya kufuneka uchonge izinto ezibangela i-dermatitis yakho. Khumbula, ezi zinto ziyahluka kumntu nomntu. Cinga ngale mibuzo:

* Ingaba ibangelwa yikhemikhali yokucoca oyisebenzisayo?

* Ingaba ibangelwa sisilwanyana sasekhaya esikwindlu yesalamane?

* Ngaba intloko yakho yaqala ukurhawuzelela emva kokusebenzisa ishampu entsha?

* Ngaba kukho irhashalala emva kokufaka ivumba elitsha ezihlahleni zakho?

* Ingaba i-dermatitis yakho iyaphucuka okanye iyaba mandundu xa ibekwe elangeni?

* Ngaba uyakubona ukurhawuzelelwa rhoqo xa unxibe amalaphu arhabaxa njengoboya?

Khumbula ukuba uxinzelelo, iishawa ezishushu, kunye nezinto ezibangela i-allergens ezifana ne-pollen okanye i-pet dander nazo zinokwenza i-dermatitis ibe mandundu. Chonga into ecaphukisa ulusu lwakho kwaye uzame ukunqanda ezo zinto zibangela loo nto kangangoko kunokwenzeka.

Ugqirha Uyixilonga Njani Le Ngxaki?

Ugqirha wakho uza kuhlola ulusu lwakho ngokucokisekileyo. Baza kukhangela iimpawu eziqhelekileyo ezifana nokurhawuzelela, ukuba bomvu, ukuba namaxolo amdaka, okanye ukoma. Baza kubuza nangeempawu zakho, ezinje ngokuba ingaba iyarhawuzelela, iyatsha, ivakala ngathi yomile, okanye ukuba usandula ukudibana nezinto ezinokubangela ukurhawuzelelwa.

Yeyiphi eminye imibuzo enokubuzwa ngugqirha?

• Zivela phi kanye kanye iimpawu zakho zedermatitis?
• Zeziphi iindlela zonyango okanye iimveliso ozizamileyo ukuza kuthi ga ngoku?
• Ngaba unazo ezinye izifo esele zikhona, ezinje nge-allergies, i-asthma, okanye isifo se-celiac?
• Unexesha elingakanani uhlangabezana nezi mpawu zedermatitis?
• Ingaba uhlala uhlamba okanye uhlamba ngamanzi ashushu?
• Ngaba kukho into ethile oyiqapheleyo ebangela okanye eyenza iimpawu zakho zibe zimbi ngakumbi?
• Ingaba uhlala ujongene neekhemikhali okanye izinto ezinobungozi?
• Ngaba ukhe wazibona iintlungu emva kokusebenzisa isepha ezithile, izinto zokucoca, okanye ukuchanabeka kumsi wecuba?
• Ngaba ukurhawuzelelwa okanye intlungu inzima ngokwaneleyo ukuba ingakuphazamisa ubuthongo bakho, umsebenzi, okanye imisebenzi yemihla ngemihla?

I-dermatitis ifunyanwa njani ngokuchanekileyo?

Kwiimeko ezininzi, ugqirha unokuxilonga i-dermatitis ngokuyihlola nje ulusu lwakho. Nangona kunjalo, ukuba kukho ukungaqiniseki, banokucebisa ukuba kwenziwe ezi mvavanyo zilandelayo:

• Uvavanyo lwegazi: Ukuze kuthintelwe ezinye iimeko zempilo ezinokubangela ukurhawuzelela kolusu.
• I-biopsy yolusu: Kuthathwa isampulu encinci yolusu ukuze kwahlulwe iintlobo ezahlukeneyo ze-dermatitis.
• Uvavanyo lolusu lwe-allergy: Ukuchonga izinto ezithile ezibangela i-allergy kwimeko yakho.

Inyangwa njani? Ngawaphi amayeza asetyenziswayo?

Indlela yonyango ixhomekeke kuhlobo oluthile lwedermatitis kunye nendawo ekuyo.Inyathelo lokuqala kukuchonga nokuphepha izinto ezibangela ukudumba kwakho. Ezi zinokuba luxinzelelo, iikhemikhali ezithile, umsi wecuba, okanye nayiphi na enye into umzimba wakho osabela kuyo. Inyathelo lesibini libandakanya iindlela zokunyamekela ekhaya, kwaye inyathelo lesithathu libandakanya unyango oluchazwe ngugqirha wakho.

Ngawaphi amanyathelo okunyamekela ikhaya onokuwathatha?

• Iindlela zokuzilandela phantsi kwengcebiso kagqirha:
• Unyango lokukhanya kwe-Ultraviolet: Ukulawulwa kokukhanya kwe-Ultraviolet A okanye B kunokunceda ukuthomalalisa ulusu lwakho.
• Unyango lokusonga ngomanzi: Le ndlela inceda ekufakeni amanzi nokulungisa umqobo wolusu.
• Iibhafu ze-bleach: Ezi zisebenzisa isisombululo se-bleach esixutywe kakhulu. Musa ukwenza oku ngaphezu kwesibini ngeveki. Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uzame oku.
• Ukuzinyamekela onokukwazi ukukulawula ngokuzimela:
• Sebenzisa i-moisturizer: Faka i-moisturizer esemgangathweni ophezulu kwimizuzu embalwa emva kokuhlamba okanye ukuhlamba ukuze uvale amanzi emzimbeni.
• Kuphephe ukutshisa kakhulu: Gcina indawo okuyo ipholile kwaye uphephe ukufuma okugqithisileyo.
• Khusela ulusu lwakho: Zigcine kude nezinto ezibangela ukucaphuka, kuquka amalaphu arhabaxa njengoboya.
• Lawula uxinezeleko: Thatha amanyathelo asebenzayo okunciphisa uxinezeleko kuba luyinto eqhelekileyo ebangela ukuba uxinezeleke.
• Hlamba ngamanzi ashushu: Tshintsha amanzi ashushu ngamanzi ashushu. Nciphisa ukuhlamba kube kanye ngemini, kungabi ngaphezu kwemizuzu eli-10-15.
• Sebenzisa isepha ethambileyo, engenavumba: Khetha izihlambululi ezithambileyo ezingenazo iziqholo okanye izongezo eziqatha.
• Musa ukukrwela: Ukukrwela kwenza i-dermatitis ibe mandundu, kunokuphula ulusu, kwaye kukhokelela kwiintsholongwane. Gcina iinzipho zakho zimfutshane. Ukuba ukrwela ngelixa ulele, cinga ngokunxiba iiglavu ebhedini.

Amayeza achazwe ngugqirha wakho:

Ugqirha wakho angakunika enye okanye indibaniselwano yezi zilandelayo:

• Iikhrimu zokufumisa: Iikhrimu zodidi lonyango ukuze zifumise kwaye zilungise umqobo wokukhusela ulusu.
• Izithinteli zeCalcineurin: Amayeza asetyenziswa ngaphandle kwesikhumba anciphisa ukudumba kolusu (umz., iTacrolimus, iPimecrolimus).
• Iikhrimu ze-corticosteroid kunye namafutha: Unyango olunamandla lokulwa nokuvuvukala. Sebenzisa ezi kanye njengoko ugqirha wakho ekuyalele kwaye kuphela ngexesha elicetyiswayo.
• Izithinteli zePhosphodiesterase-4: Udidi olutsha lwamayeza okulawula ukudumba (umz., iCrisaborole).
• I-Biologics: Amayeza ajovayo ajoliswe kwiindawo ezithile zenkqubo yomzimba yokuzikhusela ezibandakanyeka kwi-dermatitis (umz., iDupilumab).
• Amayeza omlomo: Iipilisi ezithintela iimpendulo zomzimba ezisebenzayo kakhulu (umz., ii-corticosteroids zomlomo okanye iCyclosporine). Ezi zifuna ulwalathiso olusondeleyo lwezonyango.
• Ii-Antihistamines: Ziluncedo ekunciphiseni ukurhawuzelela, ingakumbi ukukunceda ulale ebusuku.
• Ii-antibiotics: Ziyalelwe ukuba kukho usulelo lwesibini lwebhaktiriya okanye kwiimeko ezithile ezifana ne-perioral dermatitis.

Ngaba ikho indlela yokunyanga esi sifo esisigxina?

Akukho nyango lunye oluqinisekisa ukuba iimpawu ze-dermatitis ziya kuphela nge-100% kuye wonke umntu. Unyango lwenzelwe ukulawula iimpawu ngempumelelo kunye nokuphucula umgangatho wobomi bakho. Xoxa nogqirha wakho waseNirogi Lanka ukuze ufumane icebo elisebenzayo kuwe.

Ngaba kufuneka ndidibane nogqirha wesikhumba?

Ewe, ukuba ugqirha wakho oyintloko akakwazi ukulawula iimpawu zakho, okanye ukuba imeko yakho imbi kakhulu okanye ixhaphakile, kuyacetyiswa kakhulu ukubonana nogqirha wesikhumba.

Kuthatha ixesha elingakanani ukuphiliswa?

Iyahluka ngokuxhomekeke kuhlobo lwedermatitis kunye nendlela osabela ngayo kunyango. Amanye amatyala ayaphela emva kweeveki. Nangona kunjalo, iintlobo ezingapheliyo ezifana ne-Atopic Dermatitis zinokuba sempilweni, nangona zilawuleka kakhulu ngononophelo olufanelekileyo, okukuvumela ukuba uphile ubomi obuqhelekileyo nobusempilweni.

Ngaba i-dermatitis ingabangela umonakalo osisigxina kulusu?

Ukukrwela okuphindaphindiweyo nokubukhali kunokonakalisa ulusu, okukhokelela kwiintsholongwane kunye namanxeba anokubakho. Ukudumba kwexesha elide kunokubangela ukuba ulusu lube lukhuni (lichenification) okanye lutshintshe umbala ngonaphakade.

Ndingayithintela njani i-dermatitis okanye ndinciphise umngcipheko wam?

• Chonga kwaye uphephe izinto ezikubangela ukuba ube neengxaki.
• Faka i-moisturizer rhoqo, ingakumbi emva kokuhlamba.
• Kuphephe ubushushu obugqithisileyo.
• Sebenzisa isixhobo sokupholisa umoya ukuze umoya ungomi kakhulu, ingakumbi kumagumbi ane-air conditioner.
• Yilwa nomnqweno wokukrwela.
• Lawula amanqanaba akho oxinzelelo.
• Tshintshela kwiisepha ezithambileyo nezingenavumba kunye nezicoci zokuhlamba impahla.
• Nxiba amalaphu athambileyo naphefumlayo njengekotoni.

Ngaba kufuneka nditshintshe indlela enditya ngayo ukuze ndincede nge-dermatitis?

Ukuba ukhe wazi ukuba kukho ukunganyamezelani kokutya, ukuphepha ezo zinto zokutya kubalulekile kuba zinokubangela okanye ziyenze ibe mandundu i-dermatitis. Malunga nama-25% abantu abane-dermatitis herpetiformis banovakalelo kwi-gluten (isifo se-celiac). Izinto eziqhelekileyo ezibangela ukunganyamezelani kokutya ziquka amandongomane, ubisi, amaqanda, isoya, ingqolowa, iswekile, kunye notywala. Nika ingqalelo kwindlela ulusu lwakho olusabela ngayo emva kokutya. Ukuba ubona ukudumba emva kokutya okuthile, qhagamshelana nogqirha wakho.

Kubalulekile: Soloko uthetha nogqirha wakho ngaphambi kokuba wenze utshintsho olukhulu kwindlela otya ngayo. Ukubonisana nogqirha wezondlo oqeqeshiweyo kunokuba luncedo kakhulu ekwenzeni isicwangciso sokutya esilungeleleneyo esixhasa impilo yolusu lwakho.

Kunjani ukuhlala nedermatitis?

I-Dermatitis ixhaphake kakhulu kwaye yimeko elawulekayo. Abantu abaninzi baphila ubomi obupheleleyo nobusebenzayo ngelixa beyilawula ngokufanelekileyo. Imfihlo kukugcina i-dermatitis yakho ilawulwa ngokulandela ulwalathiso lukagqirha wakho, ukhathalelo lwasekhaya rhoqo, kwaye usebenzise unyango olumiselweyo kanye njengoko kuyalelwe.

Usenokuba namaxesha apho iimpawu zakho ziphela ngokupheleleyo; oku kubizwa ngokuba kukukhululwa . Ngamanye amaxesha, usenokuba 'nokugqabhuka', apho iimpawu zakho zikhula khona. Injongo yakho kukufumanisa izinto ezibangela ukuba ugqabhuke ukuze unciphise ukugqabhuka kangangoko kunokwenzeka.

Ufanele uye nini kugqirha?

Musa ukulinda de ukungonwabi kwesikhumba sakho kuthintele ekulaleni okanye ekwenzeni imisebenzi yakho yemihla ngemihla. Bonana nengcali yezempilo kwangoko xa iimpawu zibonakala ukuze uqale isicwangciso sonyango esisebenzayo. Ukuba ukrokrela ukuba kukho usulelo —njengobovu, ukurhawuzelela okutyheli, okanye umkhuhlane—okanye ukuba uziva iintlungu ezinzima nezingenakunyamezeleka, funa uncedo lwezonyango ngokukhawuleza.

Yeyiphi imibuzo omele uyibuze ugqirha wakho?

• Loluphi uhlobo oluthile lwedermatitis endinalo?
• Olu xilongo luqinisekiswe njani?
• Ukuba ayisiyo dermatitis, ingaba yeyiphi enye imeko yolusu le?
• Ngaba kukho iintlobo ezithile zezithambisi-mafutha ozicebisayo ngohlobo lolusu lwam?
• Ngaba kukho iishampu, iikhrimu, okanye iiloshini ezisebenzisa amayeza onokuzinika?
• Ndifanele ndilandele kangaphi ugqirha wesikhumba?
• Ngaba kukho iisepha ezithile, iiloshini, okanye iimveliso zokuthambisa endifanele ndiziphephe?
• Zithini iziphumo ebezingalindelekanga zamayeza owanika amayeza?
• Zeziphi iindlela zokunyamekela ekhaya ozicebisayo kwishedyuli yam yemihla ngemihla?

Musa ukuyityeshela imiqondiso yesilumkiso. Ukurhawuzelelwa okungapheliyo kunye nentlungu kunokunciphisa kakhulu umgangatho wobomi bakho. Kunokubangela uxinzelelo lweemvakalelo, ukudinwa, kunye nobunzima bokulala, nto leyo ekugqibeleni echaphazela impilo-ntle yakho.

Nangona i-dermatitis yimeko eqhelekileyo yezonyango, kuyinto eqhelekileyo ukuziva ukhathazekile. Ngamanye amaxesha inokuchaphazela ukuzithemba kwakho kunye nokusebenzisana kwakho nabantu. Nangona kunjalo, nceda ukhumbule: i-15% ukuya kwi-20% yabantu baya kuba nohlobo oluthile lwe-dermatitis ebomini babo. Awuwedwa—iNirogi Lanka ilapha ukukunceda.

Izinto ezibalulekileyo ekufuneka ziqwalaselwe

Njengoko ulawula impilo yolusu lwakho, khumbula la manqaku abalulekileyo:

• I-dermatitis kukudumba nje kolusu. Ayisuleli, kwaye ngokuqinisekileyo ayibangelwa kukungazinzi kakuhle kococeko.
• Iimpawu eziqhelekileyo ziquka ukurhawuzelela, ukuba bomvu, ukoma, ukuqhekeka, kunye nokudumba.
• Kukho iintlobo ezininzi ze-dermatitis, kuquka i-eczema, i-diaper rash, kunye ne-dandruff.
• Ukuchonga nokuphepha izinto ezikubangela ukuba uzive ungonwabanga kubalulekile. Ukwazi into ecaphukisa ulusu lwakho linyathelo elikhulu elikhokelela ekuphilisweni.
• Unokufumana isiqabu esibalulekileyo ngemikhwa elula: ukufumisa rhoqo, ukulawula uxinzelelo, kunye nokuhlamba emanzini afudumeleyo.
• Ukuba iimpawu ziyaqhubeka okanye ziphazamisana nobomi bakho, nceda udibane nogqirha. Unyango olufanelekileyo lweklinikhi lunokugcina le meko ilawulwa kakuhle.
• Khumbula, eli lithuba lokwabelana ngezigidi zabantu. Hlala unethemba, hlala unolwazi, kwaye ngolawulo olufanelekileyo, ungaphila ubomi obutofotofo nokuzithemba!

Iithegi: I-Dermatitis, ukudumba kolusu, iimeko zolusu, i-eczema, ulusu olurhawuzelelayo, amaqhakuva, ulusu olomileyo, ukungezwani nolusu, iNirogi Lanka