Yintoni i-dermatitis? Ibonakala njani?
Ngamafutshane, igama elithi 'derma' lithetha ulusu, kwaye elithi 'itis' lithetha ukudumba. Ngoko ke, i-dermatitis kukudumba kolusu. Inokubangelwa zizinto ezininzi, ezinje ngemfuza, ukusebenza kakhulu kwenkqubo yomzimba yokuzikhusela, usulelo, ii-allergies, kunye nezinto ezicaphukisayo. Iimpawu eziqhelekileyo ziquka ulusu olomileyo, ukubomvu, kunye nokurhawuzelela. Le eczema ngamanye amaxesha inokuqala kancinci kwaye ibe nzima. Inokubangela iingxaki ezahlukeneyo kuxhomekeke kwisizathu.Eyona nto ibalulekileyo kukuba i-dermatitis ayibangeli monakalo mkhulu emzimbeni wakho. Ayisuleli. Ayithethi ukuba ulusu lwakho lungcolile okanye lunentsholongwane. Kukho unyango kunye namayeza okunceda ukulawula iimpawu zakho.
Ziziphi iintlobo eziphambili zedermatitis?
Kukho iintlobo ezahlukeneyo zedermatitis. Makhe sijonge ezinye zezona ntlobo ziphambili:- I-Atopic dermatitis : Le yinto esihlala siyibiza ngokuba yi-'eczema' .
- I-contact dermatitis: Ivela xa into ethile (umz. isepha, iikhemikhali, izityalo ezithile) idibana nolusu.
- I-diaper dermatitis: Ukurhawuzelela okubangelwa zi-diaper kwiintsana ezincinci.
- I-Dyshidrotic dermatitis: Amaqhuqhuva amancinci agcwele amanzi avela ezintendeni zezandla, ezinyaweni, nasemaphethelweni eminwe.
- I-Neurodermatitis: Imeko apho iziphelo zemithambo-luvo eluswini ziyacaphuka ngenxa yokukrweleka kakhulu.
- I-Nummular dermatitis: Kuvela amabala angqukuva, arhawuzelelayo akwimo yengqekembe.
- I-Perioral/Periorificial dermatitis: Irhashalala efana namaqhuqhuva ebonakala emlonyeni, impumlo, amehlo, kwaye ngamanye amaxesha kwindawo yesini.
- I-seborrheic dermatitis: Ukurhawuzelelwa okunezikhwekhwe entlokweni, okwaziwa ngokuba yi-'cradle cap' kwiintsana.
- I-Stasis dermatitis: Ukudumba, ukurhawuzelela , kunye nokutshisa emilenzeni, ingakumbi ejikeleze amaqatha, ngenxa yokungahambi kakuhle kwegazi .Amanxeba .
Ngubani onokuhlakulela le dermatitis?
Enyanisweni, nabani na ukususela kusana oluncinci ukuya kumntu omdala unokuba nesifo sesikhumba esibizwa ngokuba yi-dermatitis. Nazi imizekelo embalwa:- Umntwana wakho omncinci unokufumana i-cradle cap kunye ne-diaper rash.
- I-Atopic dermatitis, okanye i-eczema, idla ngokuqala ebuntwaneni, kodwa inokukhula nakubantu banoma luphi na ubudala.
- I-contact dermatitis ibangelwa kukudibana nento ecaphukisa ulusu, ngoko ke nabani na angayihlakulela. Umzekelo, abanye abantu bayayifumana xa benxibe izacholo ezine-nickel.
- Abantu abanesifo se-celiac banamathuba amaninzi okufumana uhlobo lwe-dermatitis herpetiformis.
Ziziphi izinto ezibangela umhlaza wesikhumba?
Abanye abantu banamathuba amaninzi oku. Makhe sijonge ukuba yintoni na:- Izinto ezibangela umngcipheko we-atopic dermatitis:
- Ukuba kukho umntu kusapho one-dermatitis, i-hay fever, okanye i-asthma .
- Ukuba ngumfazi.
- Ezinye iimeko zofuzo kunye neentlobo zolusu.
- Izinto ezibangela umngcipheko we-contact dermatitis:
- Ukuba usebenza ngeekhemikhali (umz. kumzi-mveliso, kwindawo yokutyela, egadini, kwi-salon yobuhle).
- Izinto ezibangela umngcipheko we-dermatitis ye-periorifical:
- Ukuba ngumfazi.
- Yiba phakathi kweminyaka eli-15 nengama-45 ubudala.
- Izinto ezibangela umngcipheko we-Dyshidrotic dermatitis:
- Ukuba unomntu okubangela ukuba ubile kakhulu.
- Ukuvezwa ixesha elide emanzini okanye kwizinto ezibangela ukurhawuzelelwa lusu.
- Ukuba uhlala kwindawo eshushu.
Yintoni uphawu lokuqala lwe-dermatitis?
Ukurhawuzelela kunye nokubomvu kolusu kudla ngokuba ziimpawu zokuqala zedermatitis.Apho i-dermatitis ivela khona emzimbeni?
Iyahluka ngohlobo lwayo. Umzekelo, i-atopic dermatitis inokuvela naphi na emzimbeni. Kodwa kubantu abancinci nakubantu abadala, ixhaphake kakhulu ezandleni, ngaphakathi kweengqiniba, entanyeni, ngasemva kwamadolo, emaqatheni, ezinyaweni, nasemlonyeni wamehlo. I-seborrheic dermatitis kunye ne-cradle cap zihlala zibonakala entlokweni, ebusweni, nasezindlebeni. I-periorificial dermatitis ibonakala emlonyeni, emehlweni, empumlweni, kwaye ngamanye amaxesha kwindawo yesini.Ixhaphake kangakanani i-dermatitis?
Ezinye iintlobo zixhaphake kakhulu, ngelixa ezinye zixhaphake kancinci. I-Atopic dermatitis ichaphazela malunga ne-2%-3% yabantu abadala kunye ne-25% yabantwana. I-contact dermatitis ichaphazela malunga ne-15%-20% yabantu ngaxesha lithile ebomini babo. Ngoko ungacinga ukuba le yinto echaphazela abantu abaninzi.Ngaba i-dermatitis iyasulelana?
Hayi, akukho hlobo lwedermatitis olusulelayo. Le yinto ekufuneka uyikhumbule. Ngoko ke akukho sizathu sokuzihlukanisa okanye ukoyika umntu onesi sifo.Yintoni umahluko phakathi kwe-Dermatitis kunye ne-Psoriasis?
Ngamanye amaxesha zombini zinokubonakala zifana, ingakumbi i-seborrheic dermatitis. Zombini zibangela ukubomvu nokuqhekeka kolusu. Nangona kunjalo, i-psoriasis idla ngokuba namaxolo amakhulu kunye nemiphetho ebonakalayo ngokucacileyo. Ngamanye amaxesha kukho imeko ebizwa ngokuba yi-'sebopsoriasis', apho unokubona zombini ezi mpawu kunye. Kungcono ukuthetha nogqirha ukuze ufumane ukuba yeyiphi kanye kanye imeko onayo.Ngaba i-dermatitis kunye ne-eczema ziyafana?
Enyanisweni, i-eczema ikwaluhlobo lwe-dermatitis. Yiyo loo nto, njengoko besitshilo ngaphambili, ikwabizwa ngokuba yi-atopic dermatitis.Yintoni umahluko phakathi kwe-dermatitis kunye ne-rosacea ?
I-Rosacea inokubangela ukubomvu kwesikhumba, okunokufana ne-dermatitis. Nangona kunjalo, i-rosacea inokubangela nokuqhekeka okufana ne-acne, kwaye ukubomvu kubonakala kakhulu ebunzini, empumlweni, esilevini nasezidleleni. Kubalulekile ukubona ugqirha ukuze ufumane ukuba yintoni kanye kanye ebangela loo nto.Ingaba oku kubangela intlungu okanye ukudumba?
Abanye abantu banokuba neentlungu. Abanye banokuba neentlungu kuphela, okanye zombini ukurhawuzelelwa nokutsha. Oku kuyahluka kumntu nomntu kwaye kuxhomekeke kuhlobo lwedermatitis.Yintoni ebangela le dermatitis?
Kukho izinto ezininzi eziphambili ezibangela uphuhliso lwe-dermatitis. Ezi ziquka ukusebenza kwenkqubo yethu yokuzikhusela komzimba, iimpembelelo zemfuza, kunye nezinto ezithile kwindawo esingqongileyo.- Inkqubo yokuzikhusela komzimba: Ngamanye amaxesha inkqubo yokuzikhusela yomzimba wethu isabela kakhulu nakwizinto ezincinci. Umzekelo, kumntu one-atopic dermatitis, inkqubo yokuzikhusela yomzimba isabela kakhulu kwinto engenabungozi kwaye ibangela ukudumba kolusu.
- I-Genetics: Abaphandi bafumanise ukuba ukuba umntu kusapho lwakho une-dermatitis, unokuba nayo. Bakwafumanise umahluko kwii-genes ezilawula iproteni enceda ukugcina ulusu luphilile. Ngaphandle kwamanqanaba aqhelekileyo ale proteni, ulusu alunakuhlala lusempilweni.
- Indalo: Ezinye izinto ezikwindawo okuyo zinokubangela ukuba inkqubo yakho yokuzikhusela komzimba itshintshe umaleko wokhuseleko lolusu lwakho. Oku kunokubangela ukuba ulusu lwakho lulahlekelwe ngumswakama omninzi, nto leyo enokubangela i-dermatitis. Imizekelo ibandakanya umsi wecuba, ungcoliseko lomoya, kunye neziqholo ezikwiimveliso zokhathalelo lolusu kunye neesepha.
- Ukuvezwa: Ezinye iintlobo zedermatitis zibangelwa kukuvezwa kwiikhemikhali kunye nezinye izinto ezibangela ukucaphuka. Umzekelo, i-perioral dermatitis inokubangelwa kukuvezwa kwi-fluoride emanzini okanye kwi-toothpaste.
- Ukungalali
- Uxinzelelo
- Ixhala
- Isifuba
- Ii-aleji
Zithini iimpawu ze-dermatitis?
Iyahluka ukusuka kuhlobo ukuya kolunye. Usenokuba nohlobo olunye okanye iintlobo ezininzi. Iimpawu eziqhelekileyo ziquka:- Ukurhawuzelela (le yimpawu ephambili!)
- Ubomvu kunye namadyungudyungu
- Irhashalala elivakala kwaye libonakala ngathi litshile
- Ulusu olomileyo
- Amaqamza azaliswe ngamanzi (ingakumbi kwi-dyshidrotic dermatitis)
- Ukuqina kolusu, ukuqina, ukudumba
- Ulusu luyaxobuka, luyaqhekeka
- Amanxeba abuhlungu
- Xa uluma, ulwelo luyaphuma okanye luphume igazi.
Ezinye zezona ntlobo zixhaphakileyo zedermatitis ziquka:
- I-Atopic dermatitis (i-eczema): Le yimeko apho umaleko wokhuseleko lolusu wonakele. Ulusu luyavutha, lube bomvu, lome, kwaye lurhawuzelele, lube namadyungudyungu.
- I-contact dermatitis: Le yirhashalala ebuhlungu okanye erhawuzelelayo ebangelwa yi-allergy okanye i-arriment ecaphukisayo. Njengoko igama lisitsho, yenzeka xa ulusu ludibana ne-allergen - umzekelo, ii-wild yam, i-nickel kwizacholo zokwenziwa, ezinye iziqholo - okanye ikhemikhali ecaphukisa ulusu.
- Isiciko seCradle (Isifo se-seborrheic dermatitis sabantwana):Imeko engenabungozi ebonakala entlokweni yeentsana ezincinci. Ibonakala ngathi ziziqwenga ezimthubi nezinamaqhuqhuva ezijikelezwe kukuqhambuka okubomvu.
- I-diaper dermatitis (i-nappy rash): Njengoko igama lisitsho, le rash inokuvela naphi na apho i-nappy yomntwana igquma khona. Ukufuma, ukungqubana okuvela ekutshintsheni ii-nappies, kunye nomchamo kunye nendle kunokonakalisa ulusu.
- I-Dyshidrotic dermatitis: Olu hlobo lwe-dermatitis lubangela ama-blister arhawuzelelayo kwiminwe, iintende zezandla, iintende zeenyawo, nasemaphethelweni amalungu. La ma-blister anokuba buhlungu.
- I-Neurodermatitis: Oku kubangelwa kukurhawuzelela okugqithisileyo okuvuselela iziphelo zemithambo-luvo eluswini. Ukuba uqhubeka ukrwela kwindawo enye, ulusu lunokuqina luze lutshintshe umbala.
- I-Nummula dermatitis: Ukuba unamabala angqukuva, arhawuzelelayo eluswini lwakho, isenokuba yi-nummula dermatitis. Ulusu lusenokuba lomile, lunamaxolo, kwaye mhlawumbi lubuhlungu.
- I-Perioral/Periorificial dermatitis: Oku kubonakala ngathi yi-acne okanye i-rosacea. Ivela emlonyeni, emehlweni, empumlweni, kwaye ngamanye amaxesha kwindawo yesini.
- I-seborrheic dermatitis (i-dandruff): I-seborrheic dermatitis, esiyibiza ngokuba yi-'dandruff' xa isenzeka entlokweni, ibangela ukuba ulusu olusentlokweni nakwezinye iindawo zomzimba (umz., amashiya, amacala empumlo, isifuba) lube bomvu, lome, luqhekeke, kwaye lurhawuzelele.
- I-Stasis dermatitis: Olu hlobo lwe-dermatitis lubangelwa yingxaki yokuhamba kwegazi emithanjeni. Amaqatha anokudumba, kwaye kunokubakho nokuxobuka, ukurhawuzelelwa, iintlungu, kunye nezilonda.
Ngaba uxinzelelo lubangela i-dermatitis?
Ewe. Uxinzelelo lunokubangela okanye lubenze mandundu ezinye izifo zolusu, kuquka nedermatitis. Umzimba wakho uyasabela kuxinzelelo. Jonga ukuba unayo na kwezi mpawu:- Iimpawu zengqondo/zeemvakalelo:
- Ukuxhalaba okungapheliyo, uloyiko, kunye nokuziva unzima entlokweni.
- Ubunzima bokugxila.
- Ukucaphuka ngokukhawuleza, iimvakalelo zitshintsha rhoqo.
- Uxinzelelo.
- Ukungazithembi.
- Ubunzima bokuphumla, okanye ukufuna intuthuzelo ngotywala, icuba, okanye iziyobisi.
- Iimpawu zomzimba:
- Ukuqina kwemisipha, iintlungu zomzimba.
- Ukudumba okanye ukuqhina.
- Ukulala kakhulu okanye ukungalali ngokwaneleyo.
- Ukuncipha komnqweno wesondo.
- Ukuziva unesicaphucaphu kwaye unesiyezi.
- Tsala umoya onzulu. Bala ukuya kwishumi.
- Musa ukuzama ukwenza yonke into ngokugqibeleleyo. Yamkela ukuba awukwazi ukulawula yonke into.
- Zilolonge yonke imihla.
- Lala kamnandi.
- Nciphisa ikofu kunye notywala.
- Yitya ukutya okunesondlo.
- Qhubeka uncuma kwaye uzame ukucinga ngendlela eyakhayo.
- Bhala idayari.
- Thetha nabahlobo, usapho, kwaye, ukuba kuyimfuneko, nomcebisi.
Yintoni ebangela i-dermatitis? Zithini izinto ezibangela le ngxaki?
Kufuneka ufumanise ngokwakho ukuba yintoni ebangela i-dermatitis yakho. Khumbula, oku kuyahluka kumntu nomntu. Cinga,* Ingaba kungenxa yekhemikhali yokucoca oyisebenzisayo?
* Ngaba kungenxa yesilwanyana sasekhaya esinaso izalamane zakho ekhaya?
* Ngaba uqale ukukrwempa intloko yakho emva kokusebenzisa ishampu entsha?
* Ingaba irhashalala ivele emva kokufaka ivumba elitsha ngaphakathi esihlahleni sakho?
* Ingaba i-dermatitis iba ngcono okanye ibe mandundu xa itshiswa lilanga kakhulu?
* Ngaba uhlala urhawuzelelwa xa unxibe impahla erhabaxa efana noboya?Khumbula ukuba i-dermatitis inokwenziwa mandundu luxinzelelo, iibhafu ezishushu, izinto ezibangela i-allergen ezifana ne-pollen kunye ne-pet dander. Fumana ukuba yintoni ebangela ukuba uzive ungonwabanga kwaye uhlale kude nazo kangangoko unako.
Ugqirha uyibona njani le nto?
Ugqirha wakho uza kuhlola ulusu lwakho ngononophelo. Baza kukhangela iimpawu eziqhelekileyo zedermatitis, ezinje ngokuba bomvu, ukurhawuzelelwa, kunye nokoma. Baza kukubuza ngeempawu zakho. Ngaba iyarhawuzelelwa? Ngaba ulusu lwakho luvakala ngathi luyatsha? Ngaba ulusu lwakho lomile? Ngaba ukhe wadibana nantoni na enokucaphukisa ulusu lwakho?Yeyiphi eminye imibuzo endinokuyibuza, gqirha?
- Iphi i-dermatitis yakho?
- Usebenzise ntoni ukunyanga oku?
- Zeziphi ezinye izifo onazo? Ii-Allergy? I-Asthma? Isifo seCeliac?
- Zingakanani ixesha ezi mpawu zedermatitis zikhona?
- Ngaba uhlamba ngamanzi ashushu?
- Ngaba kukho into eyenza iimpawu zibe zimbi ngakumbi?
- Ingaba ujongene neekhemikhali?
- Ngaba uqaphele ukuba oku kuyanda ngenxa yezinto ezifana nesepha, isepha yokuthambisa, umsi wecuba?
- Ngaba kukho iintlungu okanye ukurhawuzelelwa kangangokuba awukwazi ukulala, ukusebenza, okanye ukuphila ubomi obuqhelekileyo?
Luhlobo luni lovavanyo olwenziwayo ukuze kuchongwe oku kanye?
Kwiimeko ezininzi, ugqirha unokuxilonga i-dermatitis ngokuhlola ulusu. Nangona kunjalo, ukuba uyathandabuza, ezi mvavanyo zilandelayo zingenziwa:- Uvavanyo lwegazi: Jonga ezinye izizathu ze-eczema ezingahambelaniyo ne-dermatitis.
- I-biopsy yolusu: Ukwahlula uhlobo oluthile lwe-dermatitis kolunye.
- Uvavanyo lolusu olune-allergy.
Inyangwa njani le nto? Loluphi uhlobo lonyango olusetyenziswayo?
Uhlobo lonyango luxhomekeke kuhlobo lwedermatitis kunye nendawo ekuyo. Inyathelo lokuqala kukufumanisa ukuba yintoni ebangela idermatitis kwaye uyiphephe.Isenokuba luxinzelelo, ikhemikhali, umsi wecuba, okanye nantoni na enye ekwenza ube ne-aleji. Inyathelo lesibini kukuzama amayeza asekhaya. Inyathelo lesithathu kukuthatha amayeza owanikwe ngugqirha wakho.Loluphi unyango olunokwenziwa ekhaya?
- Izinto onokuzenza kuphela ngeengcebiso zonyango:
- Unyango lokukhanya kwe-Ultraviolet: Amaza okukhanya kwe-Ultraviolet A okanye B anokunceda ulusu lwakho.
- Unyango lokusonga ngomanzi: Oku kwandisa ukufuma kolusu.
- Iibhafu zeBleach: IBleach ixutyiwe kwaye akufuneki isetyenziswe ngaphezu kwesibini ngeveki. Soloko uqhagamshelana nogqirha ngaphambi kokuba uzame olu nyango.
- Nazi ezinye iindlela zonyango onokuzenza ekhaya ngaphandle kolwalathiso lukagqirha:
- Sebenzisa i-moisturizer: Faka i-moisturizer eluswini lwakho kwimizuzu embalwa emva kokuhlamba okanye ukumanzisa. Oku kuya kunceda ukugcina umswakama eluswini lwakho.
- Musa ukufudumala kakhulu: Gcina indawo yakho ipholile kwaye uphephe ukufuma okugqithisileyo.
- Khusela ulusu lwakho: Ziphephe izinto ezinokukucaphukisa ulusu lwakho. Oku kuquka iimpahla ezirhabaxa ezifana noboya.
- Nciphisa uxinezeleko: Njengoko bekutshiwo ngaphambili, thabatha amanyathelo okunciphisa uxinezeleko.
- Hlamba ngamanzi afudumeleyo: Sebenzisa amanzi afudumeleyo endaweni yamanzi ashushu. Musa ukuhlamba ngaphezu kwesihlandlo esinye ngemini, kwaye musa ukuhlamba ngaphezu kwemizuzu eli-10-15.
- Sebenzisa isepha ethambileyo nengenavumba: Sebenzisa isepha okanye isicoci esingenavumba.
- Musa ukukrwela: Ukukrwela i-dermatitis kunokuyenza ibe mandundu. Ingonakalisa ulusu kwaye ikhokelele kwiintsholongwane. Gcina iinzipho zakho zimfutshane. Ukuba ukrwela ebusuku, lala unxibe iikawusi ezandleni zakho.
Iintlobo zamayeza amiselwe ngugqirha:
Ugqirha wakho angakunika elinye okanye ngaphezulu la mayeza:- Iikhrimu zokufumisa: Iikhrimu ezifumisa ulusu kwaye zincede ekwakheni kwakhona umaleko wokukhusela ulusu.
- Izithinteli zeCalcineurin: La ngamayeza okunciphisa ulusu anciphisa ukudumba. (Umzekelo: iTacrolimus, iPimecrolimus)
- Iikhrimu zeCorticosteroid kunye namafutha: IiCorticosteroids nazo zingamayeza anamandla okunciphisa ukudumba. La mayeza kufuneka asetyenziswe kuphela njengoko ugqirha wakho eyalele, kwaye kuphela ngexesha lonyango.
- Izithinteli zePhosphodiesterase-4: Olu ludidi olutsha lwamayeza anceda ekudumbeni. (Umzekelo: Crisaborole)
- Izinto eziphilayo:Le yinaliti. Iyayithintela eminye yemisebenzi yenkqubo yomzimba yokuzikhusela ebangela i-dermatitis. (Umzekelo: Dupilumab)
- Amayeza omlomo: Amayeza anciphisa impendulo yomzimba ebangela i-dermatitis (umz., ii-corticosteroids, i-cyclosporine). La mayeza kufuneka athathwe phantsi kweliso elibukhali likagqirha.
- Ii-Antihistamines: Ezi zinceda ekunciphiseni ukurhawuzelela, ingakumbi ebusuku, kwaye zinokukunceda ulale.
- Ii-antibiotics : Ezi zinokunikwa kwiimeko ezifana ne-perioral dermatitis, ukuba kukho usulelo lwebhaktiriya eluswini.
Ngaba ikho indlela ehlala ihleli yokunyanga oku?
Akukho nyango lunokunyanga i-dermatitis ngama-100% amaxesha. Unyango lulawula kuphela iimpawu. Amanqanaba empumelelo ayahluka. Thetha nogqirha wakho malunga nonyango olungcono kuwe.Ngaba kufuneka ndidibane nogqirha wesikhumba?
Ewe, ukuba ugqirha wakho akanakukunceda nge-dermatitis yakho, okanye ukuba inzima, kulungile ukubona ugqirha wesikhumba. Baziingcali kwizifo zesikhumba.Kuthatha ixesha elingakanani ukuphiliswa?
Kuxhomekeke kuhlobo lwedermatitis kunye nonyango olufumanayo. Ngamanye amaxesha inokuphela emva kweeveki ezimbalwa. Nangona kunjalo, ezinye iintlobo, ezifana ne-atopic dermatitis, zinokuhlala ubomi bonke, kodwa ngonyango, iimpawu zinokulawulwa kakuhle kwaye ungaphila ubomi obuqhelekileyo.Ngaba i-dermatitis ingabangela umonakalo osisigxina kulusu?
Ukuba ukrwela ulusu lwakho kakhulu, lunokubangela umonakalo, usulelo, kwaye mhlawumbi lubangele amanxeba . Lunokutyeba kwaye lutshintshe umbala wolusu lwakho ngokuhamba kwexesha.Ndingayinciphisa njani ingozi yokuba ne-dermatitis, ukuba andiyiyithinteli?
- Fumana into ebangela i-dermatitis yakho kwaye uhlale kude nayo kangangoko unako.
- Soloko ufaka i-moisturizer eluswini lwakho, ingakumbi emva kokuhlamba.
- Musa ukuba shushu kakhulu.
- Sebenzisa i-humidifier ukunciphisa ukoma komoya, ingakumbi kumagumbi ane-AC.
- Musa ukukhwaza.
- Nciphisa uxinzelelo.
- Sebenzisa isepha kunye neesepha ezithambileyo, ezingenavumba.
- Nxiba iimpahla ezithambileyo ezifana nekotoni.
Ziziphi ukutya endifanele ndizitye okanye ndiziphephe ukuze ndinciphise umngcipheko we-dermatitis?
Ukuba une-allergies yokutya, esinye sezizathu zokuphepha ukutya oko kukuba kunokubangela okanye kuyenze ibe mandundu i-dermatitis. Malunga nama-25% abantu abane-dermatitis herpetiformis nabo banesifo se-celiac, uvakalelo kwi-gluten. Imizekelo ye-allergies yokutya eqhelekileyo ibandakanya amandongomane, ubisi, amaqanda, isoya, ingqolowa, iswekile, kunye notywala. Lumka ngento oyityayo. Ukuba i-dermatitis yakho iba mandundu emva kokutya ukutya okuthile, usenokuba ne-allergy kuyo.Kubalulekile: Soloko uthetha nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho kwindlela otya ngayo. Kunganceda ukubona ingcali yokutya. Banokukunceda wenze isicwangciso esitsha sokutya.
Kunjani ukuphila nedermatitis?
I-Dermatitis ixhaphake kakhulu kwaye iqhelekile. Abantu abaninzi baphila nayo. Ukulawula iimpawu yeyona nto ibalulekileyo xa uphila ne-dermatitis. Zama ukugcina i-dermatitis yakho 'iphantsi kolawulo' kangangoko unako. Ungakwenza oku ngokulandela icebiso likagqirha wakho, ukhathalele ekhaya, kwaye uthathe amayeza amiselweyo. Ngamanye amaxesha kunokubakho amaxesha apho i-dermatitis iphantse yaphela ngokupheleleyo. Oku kubizwa ngokuba lixesha 'lokuxolelwa' . Ngamanye amaxesha unokuba 'ne-flare up' , elixesha apho i-dermatitis iba mandundu. Into ebalulekileyo kukuzama ukunciphisa ukwenzeka kwezi flare up.Ndifanele ndimbone nini ugqirha?
Musa ukulinda de ulusu lwakho lungabi mnandi ukulala ukuze ubone ugqirha ngengxaki yakho yolusu. Mbone kwangoko xa uqala ukuba neempawu, ukuze ufumane unyango. Ingakumbi ukuba ucinga ukuba unosulelo (umz., ubomvu, ukugquma okutyheli, umkhuhlane), okanye ukuba uneentlungu ezininzi, bona ugqirha ngoko nangoko.Ndingayibuza yiphi imibuzo ugqirha?
- Luhlobo luni lwedermatitis endinayo?
- Uyabona njani ukuba lolo hlobo lwedermatitis?
- Ukuba andinayo i-dermatitis, yeyiphi enye imeko yolusu endinokuba nayo?
- Ngaba kukho uhlobo oluthile lwe-moisturizer olucebisayo?
- Ngaba kukho amayeza, iishampu, iikhrimu, okanye iiloshini onokuzinika?
- Ndifanele ndidibane kangaphi nogqirha wesikhumba xa ndinengxaki yokulunywa?
- Zeziphi iisepha, iiloshini, kunye ne-makeup ekufuneka ndiziphephe?
- Ngawaphi amayeza owacebisayo? Zithini iziphumo zawo ezingalindelekanga?
- Ngawaphi amayeza asekhaya owacebisayo?
Zeziphi izinto ezibalulekileyo esifanele sizithathele ekhaya kweli bali? (Umyalezo Wokubuyela Ekhaya)
Kulungile, nazi ezinye zezinto ezibalulekileyo ekufuneka uzikhumbule koko sithethe ngako namhlanje:- I-dermatitis kukudumba kolusu. Ayisuleli kwaye ayibangelwa bukungcola.
- Iimpawu zingabandakanya ukurhawuzelela, ukuba bomvu, ulusu olomileyo, ukuxobuka, kunye nokudumba .
- Kukho iintlobo ezininzi, i-eczema, i-diaper rash, kunye ne-dandruff nazo ziintlobo ze-dermatitis.
- Kubaluleke kakhulu ukufumana izinto ezikubangela ukuba uzive ungonwabanga uze uziphephe. Kuluncedo kakhulu ekuphilisweni kwakho.
- Izinto ezilula ezifana nokufaka i-moisturizer eluswini, ukunciphisa uxinzelelo, kunye nokuhlamba emanzini afudumeleyo zinokunceda.
- Ukuba iimpawu zinzima kwaye ziphazamisana nemisebenzi yemihla ngemihla, qiniseka ukuba ubona ugqirha. Le meko ingalawuleka kakuhle ngonyango olufanelekileyo.
- Awuwedwa, baninzi abantu abanale ngxaki. Ngoko ke hlala uqinile, fumana ulwazi olufanelekileyo, kwaye ululawule ngokufanelekileyo, kwaye nawe ungaphila kakuhle nale ngxaki!
I- Dermatitis, i-Eczema, ukurhawuzelela kolusu, ulusu olurhawuzelelayo
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