Sonke siyazi ukuba kufuneka usebenzise isicoci, isithambisi-mafutha, kunye ne-sunscreen ukuze ulusu lwakho luhlale luhle kwaye lusempilweni. Kodwa kukho enye indlela yokhathalelo lolusu ekuthethwa ngayo ngabantu abaninzi kule mihla. Oko kukufutha ubuso, okanye njengoko sikubiza, 'ukufutha ubuso'. Ubusazi ukuba ulusu lelona lungu likhulu emzimbeni wethu. Ngoko ke kubaluleke kakhulu ukulunyamekela. Makhe sibone ukuba ukufutha ubuso kulungile na kulusu lwethu.
Ngamafutshane, yintoni ukufutha ubuso?
Oku kunjengoko igama lisitsho. Ukufutha ubuso yinkqubo yokuveza ulusu lwakho kumphunga ovela emanzini ashushu.
Kodwa oku akulula njengokufaka ubuso bakho embizeni enamanzi abilayo. Nceda ungakwenzi oko, kungatshisa ubuso bakho. Kodwa yinto enokwenziwa ngokulula nangokukhuselekileyo ekhaya. Ukuba wakha wahlamba ngamanzi ashushu okanye waya kwi-sauna ejimini, usenokuba uqhelene nale nto. Konke okudingayo ukuze uqalise olu nyango ngamanzi ashushu, itawuli enkulu, kunye nemizuzu emi-5-10.
Ungakwenza njani oku ekhaya?
Ukufutha ubuso yinkqubo elula kakhulu, njengoko mhlawumbi ungabona ngoku. Ungakwenza oku ngokubamba itawuli emanzi ashushu ebusweni bakho. Kodwa ukuze ufumane iziphumo ezilungileyo, kubalulekile ukwazi indlela yokukwenza ngokufanelekileyo.
Ungayenza le nto ekhaya ngaphandle kwezixhobo ezikhethekileyo.
- Bilisa amanzi: Inyathelo elilandelayo lilula nangakumbi ukuba usebenzisa iketile.
- Galela amanzi kwisitya: Galela amanzi abilayo kwiglasi engatshisiyo okanye kwisitya se-ceramic (njengesitya sophahla lwe -atp ).
- Fumana itawuli enkulu: Fumana itawuli enkulu ngokwaneleyo ukugquma intloko yakho kunye nesitya samanzi.
- Qala ukufutha: Beka itawuli emva kwentloko yakho uze ubeke ubuso bakho phezu kwesitya. Itawuli kufuneka ijikelezwe kwisitya ukuze uthintele ukuba umphunga ungaphumi. Kodwa khumbula, musa ukusondela kakhulu kwisitya kangangokuba umphunga utshise ubuso bakho okanye ubangele intlungu kulusu lwakho. Oku kufuneka kwenziwe ngobunono nangokukhululekileyo.
- Bukela ixesha: Ukuze ufumane iziphumo ezilungileyo, yipheke nge-steam ubuncinane imizuzu emi-5 (kodwa kungabi ngaphezu kwemizuzu engama-20).
Ungongeza amaconsi ambalwa eoli yakho ebalulekileyo oyithandayo emanzini emva kokuba ibilisiwe. Umzekelo, ioyile yelavender inokuba luncedo kakhulu.
Ukuba uyayithanda le ndlela yokucoca ubuso ngomphunga, ungathenga ne-facial steamer ekhethekileyo. Emva koko okufuneka ukwenze kukuyizalisa ngamanzi acocekileyo, ucinezele iqhosha, ubeke ubuso bakho phezu komphunga, uze uphumle.
Zithini iingenelo zokucoca ubuso ngomphunga?
Yintoni kanye kanye le nto? Xa uphekwa ngumphunga, ulusu lwakho luba thambile ngokupheleleyo kwaye iimbobo zakho ziyavuleka. Ngoko ke le yinto entle onokuyongeza kwinkqubo yakho yokhathalelo lolusu . Makhe sijonge iingenelo eziphambili zale nto.
| Inzuzo | Indlela enceda ngayo ulusu |
|---|---|
| Ukukhupha | Umphunga uvula iimbobo kwaye ususa izinto ezingafunekiyo, ingakumbi i-sebum, ioyile eveliswa zii-oyile zethu. Xa le sebum iqokelelana kakhulu, kuvela i-acne. |
| Ukulwa namaqhakuva | Xa i-sebum ivaleleke ngaphakathi kwiiseli zolusu, iintsholongwane zinokukhula, zosuleleke, zize zibangele i-acne. Ukuphunga kuvula ii-pores, kukhulule le sebum ivalelekileyo, kunceda ukulawula i-acne. |
| Ukufuma kolusu | Ulusu lugcina ulusu luqinile kwaye luthambile xa lumanzi ngokwaneleyo. Ukusebenzisa ioyile okanye i-moisturizer kunokunceda ukugcina ulusu lwakho lumanzi. Kodwa ukumanziswa kuvela emanzini. Ngoko ke ukufutha ngumphunga yindlela entle yokunika ulusu lwakho amanzi oluwadingayo. |
| Ukujikeleza kwegazi okwandileyo | Ubushushu buyandisa ukuhamba kwegazi eluswini. Oku kuthetha ukuba ulusu lufumana ioksijini engaphezulu, nto leyo eyenza lubonakale lusempilweni kwaye lukhanya. Kwakhona kukhuthaza ukuveliswa kwe-collagen.kwaye nokuveliswa kwe -elastin kuyakhuthazwa. Ezi zezona zinto zinciphisa ukubonakala kwemibimbi kwaye zigcine inkangeleko yobutsha. |
| Ukufunxwa kakuhle kwezinto zokuthambisa (Ukufunxwa kwemveliso) | Emva kokufutha, ulusu lwakho lufunxa i-toner, i-serum, okanye i-moisturizer ngcono. Ngenxa yokuba iimbobo zivulekile ngelo xesha, izinto zokuthambisa zingena nzulu eluswini kwaye zisebenze. |
Landela la manyathelo ukuze uphucule ngakumbi iziphumo zakho.
Nokuba uqhuba njani na, ungafumana iziphumo ezingcono ngakumbi ukuba ulandela la manyathelo ngokulandelelana kwawo.
1. Coca ubuso bakho kakuhle: Eli linyathelo lokuqala nelibaluleke kakhulu! Ngaphambi kokuba upheke ngomphunga, kufuneka ususe lonke uthuli, uthuli, i-makeup, kunye neeseli zolusu ezifileyo ebusweni bakho. Ngaphandle koko, uthuli lungangena kwiimbobo zakho ezivulekileyo.
2. Zama ukuKhupha: Oku kuquka ukukhupha amabala amnyama kunye namabala amhlophe. Kodwa musa ukuzama oku ekhaya uze ungonakalisa ubuso bakho. Kungcono ukuba nomhlengikazi onamava onokukwenza oku. Ukuba ukwenza ekhaya, sebenzisa isixhobo sokukhupha esingenazintsholongwane emva kokusikhupha ngomphunga.
3. Faka iMask yoBuso: Emva kokuyifutha ngomphunga, ulusu lwakho lukulungele ukufunxa i-makeup ngcono. Ngoko ke eli lixesha elifanelekileyo lokufaka imaski yobuso oyithandayo.
4. Faka i-toner: I-toner inceda ukuvala iimbobo ezivulekileyo. Oku kuthintela ukungcola ukuba kungangeni ngaphandle kwaye kuphazamise iziphumo zenkqubo yakho yokhathalelo lolusu. Ukuba awunayo i-toner, ungahlamba ubuso bakho ngamanzi abandayo .
5. Faka i-moisturizer: Ukusebenzisa i-moisturizer ekupheleni kunokunceda ukugcina umswakama kunye nomswakama ulusu lwakho olufumeneyo. Kodwa qiniseka ukuba ukhetha i-moisturizer efanelekileyo kuhlobo lwakho lolusu.
Ngaba akukho miphumo emibi koku?
Nangona oku kubonakala kungenabungozi, ukufutha ubuso akulungele wonke umntu.
Nangona iziphumo ebezingalindelekanga zihlala zincinci, abanye abantu abaneengxaki zesikhumba banokuba neengxaki.
Umzekelo, ukufutha nge-stea akulunganga kubantu abaneengxaki ezifana ne -rosacea (imeko apho ulusu luba bomvu kwaye imithambo yegazi ibonakala), i-eczema , kunye ne -seborrheic dermatitis .
Ukuba unesikhumba esomileyo, ukusikhupha rhoqo kunokubangela ukuba some nangakumbi. Oku kungenxa yokuba ukuchayeka kakhulu kumphunga kunokususa iioyile zendalo zesikhumba, nto leyo ekhokelela ekubeni some kwaye sirhawuzele.
Kwakhona, ngenxa yokuba umphunga uvula imithambo yegazi eluswini, abanye abantu, ingakumbi abo banesikhumba esibuthathaka , banokuba bomvu kakhulu.
Eyona nto ibalulekileyo: Ukuba unemeko yolusu efana nale, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane ingcebiso ngaphambi kokuba wenze i-facial steaming.
Ngaba kulungile ukufutha ubuso bakho yonke imihla?
Ngamafutshane, hayi. Akukhuthazwa ukwenza oku yonke imihla.
Ukuba ukwenza kangaphi oku kufanele kumiselwe ngohlobo lolusu lwakho.
- Ulusu Olunamafutha: Abantu abanesikhumba esinamafutha baxhamla kakhulu koku, ngoko ungakwenza kabini okanye kathathu ngeveki.
- Ulusu Olomileyo: Ukuba unesikhumba esomileyo, ungakwenza oku kube kanye ngeveki ukuze uthintele ukoma okungakumbi.
- Ulusu Olubuthathaka: Ukuba unesikhumba esibuthathaka kakhulu, kungcono ukuba ungalusebenzisi olu nyango.
Okokugqibela, ngaba ukufutha ubuso kuyimfuneko? Akunjalo ngokwenene. Kwanomphunga owufumanayo xa uhlamba ngamanzi ashushu wanele ukunika ulusu lwakho ukukhanya okuhle. Kodwa ukuba ufuna amava afana ne-spa kwaye ulusu lwakho lusabela kakuhle kuwo, akukho nto imbi ngokwenza olu nyango ngokuchanekileyo nangokulinganiselayo .
Umyalezo Wokuya Ekhaya
- Ukufutha ubuso ngomphunga kunokucoca iimbobo kunye nokufumisa ulusu, kodwa akulunganga ulusu lomntu wonke.
- Soloko uhlambulula ubuso bakho kakuhle ngaphambi kokuba upheke ngomphunga.
- Lumka kakhulu ngobushushu ukuze ungatshisi ubuso bakho.
- Ukuba uneengxaki zesikhumba ezifana ne -rosacea , i-eczema, okanye ulusu lwakho lubuthathaka kakhulu, qhagamshelana nogqirha wakho ngaphambi kokusebenzisa olu nyango.
- Musa ukuyifutha yonke imihla. Yibeke kube kanye okanye kabini ngeveki, kuxhomekeke kuhlobo lolusu lwakho.
- Emva kokuyifutha ngomphunga, qiniseka ukuba ufaka i-toner (okanye amanzi abandayo) kunye ne-moisturizer.
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