Ngaba wakha waxelelwa ngabahlobo bakho ukususela ebuntwaneni, "Lo mfo ufana nebhola yerabha, angayigoba nangayiphi na indlela ayifunayo"? Mhlawumbi ungagoba iinzwane zakho ngasemva kakhulu kunabanye. Okanye mhlawumbi uziva ngathi amadolo akho ayabuyela umva xa uwalungisa. Olu hlobo lokuguquguquka okugqithisileyo kwamalungu, oko kukuthi, kumalungu, yinto esiyibiza ngokwezonyango ngokuthi 'i-joint hypermobility'. Ngoko ke ngaba esi sisifo? Ngaba oku kuyingozi? Usenokuba uzibuza ukuba ungakuvavanya njani oku. Yiloo nto sithetha ngayo namhlanje.
Ithini iBeighton Score?
Ngamafutshane, iBeighton Score luvavanyo olulula olulinganisa ukuba amalungu akho aguquguquka kangakanani, okanye anokugobeka kangakanani. Asilulo uvavanyo oloyikisayo olubandakanya umatshini omkhulu, ukutsalwa kwegazi, okanye nantoni na enye. Yimisebenzi embalwa elula kakhulu ugqirha wakho aza kuyenza ngokwakhe.
Olu vavanyo lusebenzisa isikali samanqaku ali-9. Okukhona amanqaku akho ephezulu, kokukhona amalungu akho eguquguquka ngakumbi. Kufana nokubhala amanqaku kuvavanyo, kodwa ukufumana amanqaku aphezulu kusenokungabi yinto elungileyo. Siza kuthetha ngaloo nto kamva.
Olu vavanyo lujolise kakhulu kula malungu akho:
- Isiseko sezandla zakho zombini
- Iingqiniba ezimbini
- Amadolo amabini
- Amalungu aphakathi eminwe emincinci
- Umqolo (umqolo)
Kutheni le nto olu vavanyo lweentonga lubalulekile?
Olu vavanyo ludla ngokwenziwa ukunceda ekufumaneni imeko ebizwa ngokuba yi -joint hypermobility syndrome , imeko eqhelekileyo echaphazela malunga ne-3% yoluntu ngokubanzi, okanye malunga nabantu abathathu kwikhulu.
Kodwa nantsi into ebalulekileyo ekufuneka uyiqonde. Asinguye wonke umntu oguquguqukayo kakhulu onale meko. Abantu abafana nabadanisi kunye nabadlali bejimnast banamalungu aguquguqukayo kakhulu. Yimiphumo yoqeqesho lwabo. Kodwa ngamanye amaxesha, olu kuguquguquka okugqithisileyo lunokuba luphawu lwesinye isifo esifihlakeleyo.
Ngokukodwa, le meko inokunxulunyaniswa neengxaki zezicubu ezidityanisiweyo (i-HCTD) ezizuzwa njengelifa. Ngamafutshane, izicubu ezidityanisiweyo zifana 'nentsini' ebamba amalungu omzimba kunye nezicubu zethu kunye kwaye inike inkxaso. Xa ezi zicubu ezidityanisiweyo zibuthathaka, amalungu aqala ukugoba kakhulu. Ezinye zezi meko ziquka:
- Isifo sika-Ehlers-Danlos (EDS)
- Isifo sikaMarfan
- I-Osteogenesis imperfecta
Ngoko ke, ukuba amalungu akho aguquguquka kakhulu kwaye ufumana iintlungu zamalungu kunye nokudumba kwamalungu rhoqo, kubaluleke kakhulu ukubona ugqirha uze uthethe ngale nto.
Ulwenza njani olu vavanyo? Makhe sibone.
Olu vavanyo lunezigaba ezibini. Kokuqala, amalungu akho afakwa kwiindawo ezithile. Kokwesibini, ubuzwa imibuzo ethile. Konke oku kwenziwa ngugqirha wakho. Akufanele uzame ukuzenzela ezi zinto ekhaya.
| Ulawulo olukhawulezayo | Indlela amanqaku anikwa ngayo |
|---|---|
| Inxalenye Yokuqala: Umsebenzi Womzimba (Amanqaku ali-9 ewonke) | |
| Ngaba ungagoba phambili uze ubeke izandla zakho zombini phantsi ngokupheleleyo ngaphandle kokugoba amadolo akho? | Ukuba kunokwenzeka, inqaku eli-1 . |
| Ngaba ungayolula ingqiniba yakho ngendlela ethe ngqo? | Inqaku eli-1 kwingqiniba nganye (amanqaku ama-2 ewonke) . |
| Ngaba ungalilula idolo lakho ngendlela egqithisileyo? | Inqaku eli-1 kwidolo ngalinye (amanqaku ama-2 ewonke) . |
| Ngaba ungawugoba umnwe wakho omncinci umva ngaphezulu kwama-degrees angama-90? | Inqaku eli-1 ngomnwe ngamnye omncinci (amanqaku ama-2 ewonke) . |
| Ungakwazi ukugoba ubhontsi wakho ngasemva uze uwuhlikihle engalweni? | Inqaku eli-1 kuzwane ngalunye olukhulu (amanqaku ama-2 ewonke) . |
| Inxalenye yesiBini: Imibuzo malunga nexesha lakho elidlulileyo (Amanqaku ewonke ama-5) | |
| Ngaba wakha wakwazi ukubeka iintende zombini phantsi ngaphandle kokugoba amadolo akho? | "Ewe" yinqaku eli-1 . |
| Ngaba wakha wakwazi ukugoba ubhontsi wakho uze uwuhlikihle phantsi kwesandla sakho? | "Ewe" yinqaku eli-1 . |
| Xa wawusengumntwana, ngaba wakha wabamangalisa abahlobo bakho ngokugoba umzimba wakho ngeendlela ezahlukeneyo? (umzekelo, ngaba ungawenza amaqhekeza?) | "Ewe" yinqaku eli-1 . |
| Ngaba wakha wakhubeka igxalaba okanye idolo lakho ngaphezu kwesihlandlo esinye njengomntwana okanye umntu omdala oselula? | "Ewe" yinqaku eli-1 . |
| Ungazichaza njengo "onamajoyinti amabini"? | "Ewe" yinqaku eli-1 . |
Yintoni onokuyilindela ngexesha lovavanyo?
Olu luvavanyo olulula kakhulu nolukhawulezayo. Ugqirha wakho uza kukucela ukuba uhlale phantsi, ume, okanye ulale ebhedini. Emva koko uza kuchukumisa amalungu akho ngobunono aze akuvumele wenze imisebenzi ekhankanyiweyo apha ngasentla.
Lonke uvavanyo luthatha imizuzu embalwa kuphela. Eyona nto ibalulekileyo kukuba awuyi kuva ntlungu ngexesha lenkqubo . Ngoko ke akukho sizathu sokoyika.
Oku akunazo iingozi okanye iziphumo ebezingalindelekanga.
Uyiqonda njani imiphumo yoku?
Ungazazi iziphumo ngoko nangoko. Ugqirha uza kwenza imisebenzi nawe, adibanise amanqaku, aze akuxelele apho.
I-Joint hypermobility syndrome idla ngokukrokrelwa kwiimeko ezilandelayo:
- Ukuba unamanqaku ama-4 okanye ngaphezulu kweso sikali somsebenzi womzimba kwaye ube nentlungu kumalungu akho ama-4 okanye ngaphezulu kangangeenyanga ezingaphezu kwe-3.
- Okanye, ukuba uphendule ngo-'ewe' kwimibuzo emibini okanye ngaphezulu ebuzwe malunga nexesha elidlulileyo .
Kodwa nantsi into ekufuneka uyikhumbule: Amanqaku aphezulu eBatten akuthethi ukuba unesifo esinzima njenge-Ehlers-Danlos syndrome esithethe ngayo ngaphambili.
Inqaku likaBatten linyathelo elinye kuphela kuhambo oluya ekuxilongweni. Lodwa alinakukuxelela ngokupheleleyo ukuba unesifo na. Ugqirha wakho uza kuqwalasela ezinye izinto ezininzi, njengeempawu zakho kunye nembali yosapho lwakho, aze akuthumelele uvavanyo olongezelelweyo ukuba kuyimfuneko.
Kulungile, amanqaku am aphezulu. Ndenze ntoni ngoku?
Ukuba amanqaku akho eBatten aphezulu, musa ukoyika. Into yokuqala omawuyenze kukuthetha nogqirha wakho ngayo. Uza kukuchazela into ekufuneka uyenze ngokulandelayo. Ungambuza nemibuzo efana nale:
- "Gqirha, ngaba kufuneka ndenze ezinye iimvavanyo?"
- "Uyinyanga njani le meko ye-'joint hypermobility syndrome'?"
- "Ndingenza ntoni ukuphucula impilo yamalungu am nokuwaqinisa? Ngaba izinto ezifana nokuzilolonga zilungile?"
- "Ndingenza njani umsebenzi wam wemihla ngemihla kule meko?"
Ugqirha wakho uza kukunika icebiso olifunayo, kuquka nokukuthumelela i-physiotherapy.
Umyalezo Wokuya Ekhaya
- I-Beighton Score luvavanyo olulula kakhulu, olungenazintlungu olulinganisa ukuguquguquka kwamalungu akho.
- Amanqaku aphezulu athetha ukuba amalungu akho aguquguquka ngakumbi kunesiqhelo. Le meko ibizwa ngokuba yi-'joint hypermobility'.
- Ukuba namalungu athambileyo akusoloko kuyisifo. Kwanabantu abasempilweni kakhulu banokuba nale meko.
- Ukuba uneempawu eziphezulu kunye neempawu ezifana nentlungu yamalungu exesha elide kunye nokudumba kwamalungu rhoqo, kubalulekile ukubona ugqirha.
- Olu vavanyo luqala nje uhambo oluya ekuxilongweni. Akwanelanga ukufumanisa izifo ezinzulu. Ngoko ke, hlala uxoxa ngeziphumo zakho nogqirha wakho.
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