Ngaba nawe uziva uqinile kwaye uqinile xa uvuka ebhedini kusasa? Emva kwexesha elithile, kuba nzima ukuhamba, kwaye kufuneka uhambe kancinci njengerobhothi? Ngaba le mvakalelo iyaphela kancinci xa usenza umthambo kwaye uhambahamba? Emva koko oku kusenokungabi yingxaki eqhelekileyo yomqolo. Isenokuba yimeko esithetha ngayo namhlanje, i-Ankylosing Spondylitis, okanye i-AS ngamafutshane. Ungakhathazeki, siza kuthetha ngayo yonke into ngokulula.
Ngamafutshane, yintoni i-Ankylosing Spondylitis (AS)?
I-AS ngokwenene luhlobo lwesifo samathambo. Kodwa ikakhulu ichaphazela umqolo wethu. Cinga ngomqolo wethu njengomthi we-bamboo oguquguqukayo. Singawugoba size siwolule ngendlela esifuna ngayo. Kodwa kumntu one-AS, amalungu omqolo ayavuvuka kancinci kancinci, kwaye ngokuhamba kwexesha, loo malungu ayadibana. Emva koko loo mthi we-bamboo oguquguqukayo uyaqina kwaye ungaguquguquki, njengesiqwenga somthi owomileyo.
Idla ngokuqala emqolo ongezantsi. Ukuqina kwasekuseni kunye nentlungu zezona mpawu ziphambili. Kodwa akupheleli nje emqolo. Ekuhambeni kwexesha, le ntlungu inokusasazeka kwiindawo ezifana nezithende, amahlombe, iimbambo, nentamo .
Into ebalulekileyo kukuba ezi mpawu zivele kancinci kancinci. Ngokwesiqhelo, uninzi lwabantu luqala ukuba nazo ezi mpawu xa lufikelela kwiminyaka engama-45 ubudala. Kungoko ke, kubaluleke kakhulu ukuqaphela le meko kwaye uqale unyango ngokukhawuleza.
Kulungile, oku kuhambelana njani nezihlangu?
Usenokuba uzibuza ukuba kutheni izihlangu zilungile kwiintlungu zomqolo. Cinga ngale ndlela. Iinyawo zethu zixhasa ubunzima bomzimba wethu wonke, zigcina umzimba wethu ulungelelene. Njengesiseko sesakhiwo esikhulu. Kwinyawo lethu elinye, kukho amathambo amancinci angaphezu kwama-50, izihlunu kunye nemisipha engaphezulu kwama-200, kunye namalungu angaphezu kwama-60. Zonke ezi zinto zisebenza kunye ukuze kube lula ukuhamba kwethu.
Ngoku khawucinge ukuba sele unentlungu ye-arthritis emaqatheni akho, emadolweni, okanye ezinqeni. Kuthekani ukuba izihlangu ozinxibayo azilingani neenyawo zakho kwaye aziniki nkxaso? Eso siseko siyabuthathaka. Emva koko lonke ulwakhiwo (umzimba wakho) aluzinzanga, kwaye intlungu iyakhula. Izihlangu ezingalunganga zinokwenza iingxaki ezikhoyo zibe zimbi ngakumbi kwaye zidale ezintsha. Yiyo loo nto ukukhetha izihlangu ezifanelekileyo kubalulekile kumntu onesifo esifana ne-AS.
Ngoko ke zeziphi izihlangu esifanele sizikhethe?
Isihlangu esilungileyo asisosihlangu esibizayo nesintle nje kuphela. Sifanele sibe seso sibonelela ngentuthuzelo nenkxaso entle ezinyaweni zethu. Makhe sijonge ezinye zeentlobo zezihlangu ezilungele umntu one-AS.
| Uhlobo lwezihlangu olufanelekileyo | Iimpawu ezikhethekileyo ekufuneka ube nazo |
|---|---|
| Izihlangu zokuzinza kwezemidlalo | Ezi zezona ndlela zibalaseleyo. Indawo ephakathi kwesihlangu kunye nesithende zithambile kakuhle. Oku kunciphisa uxinzelelo enyaweni xa uhamba. Ingakumbi kuba kunciphisa uxinzelelo ebholeni lonyawo, iintlungu ziyancipha kakhulu. |
| Izihlangu | Izihlangu zezinye iindlela ezilungileyo. Kodwa hayi nje naziphi na izihlangu. Khetha izihlangu eziqinileyo ezineentla zerabha kwaye zingabi phezulu kakhulu. Izihlangu ezithe tyaba ezineenkxaso ze-arch nazo zilungile. Njengezihlangu zokuhamba ngeenyawo, zibonelela ngenkxaso entle yeqakala. |
| Izinto ekufuneka uziphephe | Iisandali ezithe tyaba neziqinileyo. Izihlangu ezingenamqamelo konke konke. Izihlangu ezinezithende eziphakamileyo kakhulu. Kwakhona, nangona isihlangu kufuneka sixhase unyawo, kufuneka sikwaguquguquke kancinci. Ukuba unxiba isihlangu esiqinileyo ngokupheleleyo nesifana nelitye, awuyi kukwazi ukuhamba ngokuqhelekileyo. |
Ezinye izinto ekufuneka uziqwalasele xa ukhetha izihlangu
- Ixesha: Yiya kuthenga izihlangu emva kwemini. Kuba iinyawo zethu ziyadumba emva kokuhamba imini yonke. Izihlangu ezithengwa ngelo xesha kulula ukuzinxiba nangaliphi na ixesha losuku.
- Linganisa ngokuchanekileyo: Linganisa iinyawo zombini uze ukhethe ubungakanani obufanela unyawo olukhulu.
- Hambahamba kancinci: Nxiba izihlangu uze uhambehamba evenkileni kancinci. Jonga ukuba zikulungele na iinyawo zakho, kwaye ukuba ziqinile okanye zibuhlungu na.
Kuza kwenzeka ntoni ukuba le meko ayihoywa?
I-AS yimeko eqala kancinci, kodwa inokuba mandundu ngokuhamba kwexesha ukuba ayinyangwa kakuhle. Njengoko besitshilo ngaphambili, amalungu omqolo anokucinezelwa kwaye umqolo unokuba lukhuni.
Ngenxa yoko, indlela umntu aziphatha ngayo inokutshintsha, nto leyo ekhokelela ekubeni alale egobile.Kwezinye iimeko ezinzima, amalungu adibanisa iimbambo anokuba lukhuni, nto leyo eyenza kube nzima ukuba isifuba sande kakuhle. Oku kunokubangela nobunzima bokuphefumla .
Ngoko ke, ukuba unezi mpawu, musa ukuzityeshela nje, ucinge, "Yintlungu yomqolo nje." Eyona nto ilungileyo onokuyenza kukubona ugqirha wakho wosapho (GP) okanye ingcali yamathambo namalungu ngokukhawuleza. Okukhona uqala unyango ngokukhawuleza, kokukhona kunokwenzeka ukuba uthintele umonakalo ongunaphakade kumalungu akho.
Umyalezo Wokuya Ekhaya
- I-Ankylosing Spondylitis (AS) luhlobo lwe-arthritis oluchaphazela kakhulu umqolo. Ingabangela iintlungu nokuqina kwiindawo ezifana nomqolo, izinqe, namagxa.
- Kumntu onesifo esinjalo sentlungu yamalungu, ukukhetha izihlangu ezifanelekileyo kunokunceda kakhulu ekulawuleni intlungu.
- Xa ukhetha izihlangu, khetha izihlangu ezine-cushion efanelekileyo kwaye zibonelela ngenkxaso efanelekileyo kwi-sole kunye ne-ankle. Izihlangu ezizinzileyo ze-athletic kunye nezihlangu zokuhamba ngeenyawo zimizekelo emihle.
- Ziphephe izihlangu kunye neembadada ezithe tyaba ngokupheleleyo, eziqinileyo, nezingenankxaso.
- Ukuba ukrokrela ukuba uneempawu ze-AS, ungaqapheli, kodwa qiniseka ukuba ubonana nogqirha wakho ukuze ufumane uxilongo olufanelekileyo kunye nonyango.
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