Ukukunceda ukulawula imo yakho: Yonke into malunga (IziQinisekiso zeMood)!

Ngaba ngamanye amaxesha ukufumanisa kunzima ukugcina ingqondo yakho ikwindawo enye? Ngaba ngequbuliso uziva ngathi intliziyo yakho izele luvuyo ize iphele? Ngaba ngequbuliso uziva ukruqukile lihlabathi kwaye ungakwazi ukwenza nto? Kunzima kakhulu ukuhlala notshintsho olukhulu kangaka kwimo yakho, akunjalo? Ngoko ke namhlanje siza kuthetha ngohlobo lonyango olunokukunceda ngamaxesha anje. Oko kukuthi `(Mood Stabilizers)`.

Zithini ezi "zinzisa imeko yengqondo"?

Ngamafutshane, "iiMood Stabilizers" ngamayeza anceda ukugcina imo yakho, okanye "imo yakho," izinzile okanye ilungelelene. Oogqirha badla ngokunika la mayeza, ingakumbi kubantu abaneengxaki ezifana ne -bipolar disorder .

Ngoku mhlawumbi uyazibuza ukuba yintoni isifo sengqondo esibizwa ngokuba yi-bipolar disorder. Oku kuthetha ukuba iimvakalelo zomntu ziyatshintshatshintsha phakathi kwezinto ezimbini ezingaqhelekanga.

• Kwelinye icala, amaxesha olonwabo olukhulu kunye nochulumanco (iziqendu zeManic): Ngeli xesha, ingqondo iyasebenza kakhulu, usebenza nzima kangangokuba awufumani ubuthongo, iingcinga ziyaqhubeka zihamba engqondweni yakho, kwaye ngamanye amaxesha ingqondo yakho inokugxila kwizinto eziyingozi. Kufana nokuba ingqondo yakho isebenza nje ngaphandle kweebhuleki.
• Kwelinye icala, amaxesha osizi olukhulu nokuphelelwa lithemba (iziqendu zokudakumba): Ngeli xesha, ulahlekelwa ngumdla kuyo nayiphi na into, ukruquke yinto yonke, kwaye usenokungaziva ngathi ufuna ukuphuma ebhedini.

Ngoko ke, la mayeza "eMood Stabilizers" anceda ukulawula olo tshintsho lugqithisileyo lweemvakalelo kwaye agcine ingqondo yakho ikwinqanaba elizolileyo. Oku kunokunciphisa nesidingo sokuba ulaliswe esibhedlele rhoqo.

Kodwa oogqirha basebenzisa ezi "zinzisa imeko yengqondo" kungekuphela nje kwi-bipolar disorder, kodwa nakwezinye iingxaki ezininzi zempilo yengqondo . Umzekelo:

• Ingxaki yoBuntu obuseMda
Isifo seSchizoaffective
• Ukudakumba (ingakumbi ukuba amanye amayeza awasebenzi)

Zisebenza njani ezi `(Mood Stabilizers)`?

Oku kungokwesayensi kancinci, kodwa mandikubeke ngokulula. Iingqondo zethu ziqulethe iikhemikhali ezibizwa ngokuba zii-neurotransmitters .Ezinye. Ezi zezona zisinceda silawule iimvakalelo zethu ezifana nolonwabo, usizi, nomsindo. Zicinge njengezithunywa ezincinci ezithwala imiyalezo engqondweni yethu.

Ngoko ke, into eyenziwa ziiMood Stabilizers kukulungisa ukusebenza kwezo neurotransmitters kancinci. Oko kukuthi, ukuba ezinye iineurotransmitters zisebenza nzima kakhulu, ziyayinciphisa kancinci, okanye ukuba zisebenza kancinci kakhulu, ziyayinyusa kancinci. Ngale ndlela, kukholelwa ukuba la mayeza anceda ukulinganisela iinkqubo zeekhemikhali engqondweni kwaye anciphise ukungazinzi kwemood. Uyaqonda?

Kuthatha ixesha elingakanani ukuba eli yeza lisebenze?

Le yinto enokwahluka kumntu nomntu. Kunzima ukulindela utshintsho olukhulu kwangoko xa uqala ukuthatha `(Mood Stabilizers)`. Usenokungawuboni umahluko omkhulu kangangeeveki ezimbalwa. Ekuqaleni, uya kuziva utshintsho oluncinci. Kancinci kancinci, uya kubona iziphumo ezilungileyo kuphela xa uqhubeka nokusebenzisa iyeza. Ke ngoko, kubaluleke kakhulu ukulithatha kanye njengoko ugqirha ekuxelela.

Musa ukungxama. Nika umzimba wakho ixesha lokuqhela amayeza.

Zeziphi iintlobo ze-`(Mood Stabilizers)` ezikhoyo?

Kukho iintlobo ezintathu eziphambili zezinto ezizinzisa imeko yengqondo. Ugqirha wakho unokukunika enye yezi, okanye ngamanye amaxesha udibanise ezininzi.

1. I-Lithium

I-Lithium yinto eyenzeka ngokwendalo. Ibisetyenziswa njengesithomalalisi semood ukususela ngeminyaka yoo-1970. Iza phantsi kwamagama eempawu ezifana ne-Eskalith® kunye ne-Lithobid®.

Kodwa into enye ekufuneka uyilumkele kakhulu xa usebenzisa i-lithium kukugcina inqanaba le-lithium egazini lakho likwinqanaba elifanelekileyo. Linokuba yingozi ukuba liphezulu kakhulu. Ke ngoko, ukuba usebenzisa i-lithium, ugqirha wakho uya kwenza uvavanyo lwegazi rhoqo.

2. Imithi yokunciphisa ukuxhuzula

Olu hlobo lwamayeza lwaqala ukwaziswa ukunyanga izifo zokuxhuzula ezifana nesifo sokuwa. Nangona kunjalo, abaphandi kamva bafumanisa ukuba la mayeza anokulawula neempawu zesifo sokuxhuzula.

Ezinye zezona ``Anticonvulsants`` zisetyenziswa kakhulu zezi:

• I-asidi yeValproic (umz. iDepakote®)
• I-Lamotrigine (umz. iLamictal®)
• Carbamazepine (umz. Tegretol®)
• I-Oxcarbazepine (umz. i-Oxtellar®, iTrileptal®)

3. Ii-Antipsychotics

Amanye amayeza okuthintela ukuphazamiseka kwengqondo asebenza njengezinzisi zengqondo, ingakumbi ukunceda ukulawula iziganeko ze-manic kwi-bipolar disorder. Ngamanye amaxesha la mayeza anokunikwa eyedwa okanye kunye nesinye isinzisi sengqondo.

Ukongeza kwezi ntlobo ziphambili, amanye amayeza angasetyenziswa ukulawula iimpawu ezahlukeneyo zesifo sengqondo esibizwa ngokuba yi-bipolar disorder. Umzekelo, ii-benzodiazepines (zokuxhalaba, ukungalali, njl.njl.), kunye ne -antidepressants (kwiziganeko zokudakumba, kodwa ezi zinikwa ngononophelo olukhulu, mhlawumbi xa zidibene ne-mood stabilizer, okanye mhlawumbi i-manic episode ingenzeka).

Zithini iziphumo ebezingalindelekanga ezinokubakho ze-`(Mood Stabilizers)`?

Njengayo nayiphi na imithi, izinto ezizinzisa imeko yengqondo zinokubangela ezinye iziphumo ebezingalindelekanga. Nangona kunjalo, oku kuya kwahluka ngokuxhomekeke kuhlobo lwamayeza owasebenzisayo. Ungakhathazeki, uninzi lwexesha ezi ziphumo bezingalindelekanga ziya kuphela njengoko umzimba wakho uqhela amayeza.

Ezinye zeziphumo ebezingalindelekanga eziqhelekileyo zezi:

• Ukozela
• Ukuziva unesizungu
• Ukutyeba kwakho
• Isicaphucaphu, ukungonwabi esiswini
• Ukungcangcazela kwesandla
• Ixhala

Ukuba ezi ziphumo bezingalindelekanga ziyaqhubeka, okanye zinzima ngokwaneleyo ukuba zingaphazamisana nemisebenzi yakho yemihla ngemihla, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho. Ugqirha wakho unokukwazi ukulungisa idosi okanye akutshintshele kwenye iyeza.

Ngaba unokuba likhoboka le-`(Mood Stabilizers)`?

Lo ngumbuzo abantu abaninzi abawubuzayo. ``(Mood Stabilizers)`` azizo ii-addictive medicines ngengqiqo yokuba sidla ngokuzibiza ngokuba "zi-addictive." Oko kukuthi, azikho-addictive, njengeziyobisi.

Nangona kunjalo, ngenxa yokuba abantu abaninzi bethatha la mayeza kangangeenyanga, kwaneminyaka, ingqondo yakho iyawaqhela. Ngoko ke, ukuba uyeka ukuwasebenzisa ngequbuliso, kungathatha ixesha ukuba ingqondo yakho iqhele kwakhona. Iimpawu zakho zinokubuya, okanye unokufumana iimpawu zokurhoxa. Ezi azisoloko zimbi, kodwa njengakweminye imithi, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uyeke ukuzinzisa iimvakalelo kwaye uyeke kancinci kancinci njengoko kuyalelwe.

Ndingazi njani ukuba ndifuna `(Mood Stabilizers)`?

Asinto onokuyenza ngokwakho le. Ngugqirha wakho kuphela onokugqiba ukuba uyazifuna na izinto ezizinzisa imood yakho okanye hayi. Ugqirha uza kwenza esi sigqibo emva kokuqwalasela izinto ezininzi:

• Ukuchongwa kwakho (oko kukuthi, imeko yempilo onayo) kunye nokuba iimpawu zakho zinzima kangakanani.
• Ngawaphi amayeza owakhe wawasebenzisa ngaphambili kwaye wasabela njani kuwo?
• Ezinye iingxaki zempilo onazo (umzekelo, ukuba ukhulelwe okanye uncancisa).

Ngoko ke, ukuba uvakalelwa kukuba unengxaki yempilo yengqondo efuna amayeza, qiniseka ukuba ubona ugqirha ofanelekileyo ukuze akunike ingcebiso.

Kuza kufuneka ndithathe i-`(Mood Stabilizer)` ixesha elingakanani?

Oku kuyahluka ngokuxhomekeke kwimeko yakho yempilo.

• Kwi-Bipolar Disorder: Ukuba unesifo se-bipolar kwaye uthatha izithinteli zemood, kuya kufuneka uthathe la mayeza ubomi bakho bonke . Njengokuba umntu onesifo seswekile ethatha i-insulin yonke imihla, isifo se-bipolar sisifo esihlala ubomi bonke. Ngoko ke kubalulekile ukuthatha amayeza akho yonke imihla.
• Kwezinye iimeko zempilo yengqondo: Ukuba uthatha izithinteli zengqondo kwezinye iimeko, ezinje ngokudakumba, ungadinga kuphela ukuthatha la mayeza ixesha elithile (iiveki okanye iinyanga ezimbalwa). Oku kuya kugqitywa ngugqirha wakho ngokusekelwe kwimeko yakho.

Izithambisi-mvakalelo zisetyenziswa kakhulu ukunyanga isifo se-bipolar. Nangona ziluncedo kakhulu, igama elithi "mood stabilizer" linokukhohlisa kancinci. Oku kungenxa yokuba la mayeza awakunyangi ngokupheleleyo ukutshintsha kweemvakalelo zakho. Usenokuba neengxaki eziphezulu nezisezantsi, kodwa aziyi kuba nzima njengangaphambili. Ngoko ke, ungayeki ukuthatha amayeza akho kuba ucinga ukuba "amayeza awasebenzi." Asenokungasebenzi ngendlela olindele ngayo, kodwa ayasebenza. Ukuba unemibuzo okanye iinkxalabo, qiniseka ukuba uthetha nogqirha wakho.

Okokugqibela, eyona nto ibalulekileyo

Izinto ezizinzisa imeko yengqondo luhlobo olubaluleke kakhulu lwamayeza anceda ukugcina imeko yakho yengqondo ilungelelene.

• Ezi zifanele zisetyenziswe kuphela njengoko kuyalelwe ngugqirha .
• Musa ukulindela iziphumo ezinkulu kwangoko xa uqala ukuthatha iyeza, yiba nomonde kancinci.
• Musa ukukhathazeka ngemiphumo emibi, uninzi lwayo luhlala ixesha elifutshane. Kodwa ukuba uneengxaki, xelela ugqirha wakho.
• Ungaze uyeke ukuthatha amayeza ngaphandle kokubuza ugqirha wakho.
• Ukuba unemibuzo malunga nale mithi, ungoyiki ukuyixoxa nogqirha wakho.

Khumbula, awuwedwa. Baninzi abantu abaphila nezi meko. Ngonyango olufanelekileyo nenkxaso, nawe ungaphila ubomi obuhle.

Izinzisi zeemvakalelo, i-bipolar, impilo yengqondo, amayeza, unyango, i-lithium, ukudakumba