Ngenye imini, ndisekwivenkile yokutyela esibhedlele, umhlobo wam wesikolo uRohan wandibona waza wathetha nam. URohan ngoku ungunjineli wekhompyutha onetalente. Ekubeni sadibana emva kwexesha elide, sathetha ngolwazi oluninzi. Kodwa emva kwexesha elithile, ndaphawula ukuba uRohan wayekhathazekile kakhulu ebusweni bakhe.
"Gqirha Priya, ndifuna ukukubuza into ethile malunga nentombi yam uAditi. Siceba ukutshata. Kodwa kutshanje, indlela aziphethe ngayo ibe yingxaki enkulu kum," utshilo uRohan. "Ngezinye iintsuku, wonwabile kakhulu kwaye ukhuthele kakhulu. Ulala ubusuku bonke, ecwangcisa iiprojekthi ezintsha, echitha imali, kwaye esiya kwiihambo. Kodwa ngequbuliso, kwiveki elandelayo, akaphumi nasegumbini lakhe, akathethi namntu, kwaye uhlala ekhala kwaye eyedwa. Ndicinga ukuba oku kungenxa yotshintsho lweehomoni oludlulayo kumantombazana ngexesha lawo lokuya exesheni. Ngaba ndifanele ndimbonise ugqirha wengqondo okanye ingcali ye-endocrinologist?"
Ndabeka isandla sam egxalabeni likaRohan ndaza ndathi ngoxolo, "Rohan, oku kunokuba yinto enzulu ngaphezu kwengxaki yehomoni njengoko ucinga. Iimpawu ozichazileyo zibonisa ukuba uAditi usenokuba unesifo sengqondo esibizwa ngokuba yiBipolar Disorder . Makhe sithethe ngale nto namhlanje."
🚨 Iiflegi ezibomvu ezifuna unyango olukhawulezileyo
Njengoko isifo sengqondo esibizwa ngokuba yi-bipolar disorder sisiya sisiba mandundu, isigulana sinokuzilimaza sona okanye sizenzakalise kuluntu, ngoko ke unyango lwengqondo kufuneka lunikwe ngoko nangoko ukuba kuvela ezi mpawu zilandelayo:
- Ukuba neengcinga zokuzibulala, ukuzama ukuzilimaza, okanye ukuthetha ngazo rhoqo (Ingcinga Yokuzibulala).
- Ukuchitha yonke imali oyigcinileyo ngokungakhathali okanye ukuzibandakanya kwiindlela ezinobungozi ezifana nokuqhuba ngesantya esiphezulu.
- Ukukhohlisa - ukucinga ukuba unamandla kodwa awunawo (ukukhohlisa) okanye ukubona izinto kunye nokuva izandi abanye abangenakuzibona (ukubhuda).
- Ukungalali konke konke kangangeentsuku ezininzi kunye nokuziphatha ngobundlobongela obukhulu.
Yintoni iBipolar Disorder?
Isifo se-bipolar sisifo sengqondo esitshintsha kakhulu indlela umntu avakalelwa ngayo, amandla akhe, kunye nokukwazi kwakhe ukusebenza. Umntu onesifo utshintshatshintsha phakathi kweemvakalelo ezimbini ezigqithisileyo (i-bipolar) eziqatha ngakumbi kunolonwabo okanye usizi oluqhelekileyo.
Kukho amanqanaba amabini aphambili ale meko:
1. Isiqendu seManic/Hypomanic:
Apha isigulane siziva sinolonwabo oluphezulu ngokungaqhelekanga, amandla, kunye nethemba. Kukho amanqanaba amabini aphambili:
- Ukuphambana: Eli lelona nqanaba linzima lesifo se-bipolar I. Isigulana sinokuthetha ngokukhawuleza kakhulu, singakwazi ukulala, size senze izinto ngendlela engafanelekanga.
- I-Hypomania: Olu luhlobo oluncinci lwesifo se-bipolar II. Apha, isigulana sisavuya kwaye sisebenza, kodwa asiphazamisi kakhulu ubomi bemihla ngemihla.
2. Isiqendu Sokudakumba:
Emva kokuba inqanaba lokuphambana liphelile, isigulane ngequbuliso sifumana ukudakumba okukhulu. Apha:
- Iimvakalelo zokuhlala ulusizi, ukungabi nathemba, nokuphelelwa lithemba.
- Umzimba uziva ungenabomi kwaye udiniwe kakhulu.
- Akukho mdla kwimisebenzi yangaphandle eyayithandwa ngaphambili.
- Ukulala kakhulu okanye ukungalali kwenzeka.
Ulwalamano phakathi kwama-hormone kunye nesifo se-bipolar
Abantu abaninzi bacinga ukuba utshintsho lweehomoni olubangelwa kumjikelo wenyanga wokuya exesheni kwabasetyhini, ukukhulelwa, okanye ukuyeka ukuya exesheni yimbangela yesi sifo.
Kodwa iihomoni azibangeli ngqo isifo se-bipolar. Nangona kunjalo, ukuguquguquka kweehomoni emzimbeni kunokubangela ukuba utshintsho lweemvakalelo kubafazi abanesifo se-bipolar lukhawuleze. Oku kubizwa ngokuba yi -rapid cycling . Yingakho kubalulekile ukubona ugqirha wengqondo kunokuba ubone i-VOG.
Unyango oluphumelelayo lwe-bipolar disorder
Nangona le yimeko yobomi bonke, ngonyango olufanelekileyo, isigulana sinamandla apheleleyo okulawula iimpawu kwaye siphile ubomi obuqhelekileyo nobusempilweni:
- Unyango lweMithi: Iingcali zengqondo zinika amayeza okulawula imeko yengqondo (amayeza afana namayeza okudakumba) , amayeza okulwa nokuphazamiseka kwengqondo , kwaye ngamanye amaxesha amayeza okudakumba ukuze kulinganiswe ikhemistri yengqondo.
- Unyango lwengqondo: Unyango lokuziphatha olusebenzisa ingqondo (CBT) lufundisa isigulana ukulawula iingcinga kunye nokuziphatha okubi. Ngaphezu koko, i-IPSRT (Interpersonal and Social Rhythm Therapy) iqeqesha isigulana ukuba sihlale silala, sisitya kwaye sizilolonge rhoqo.
- Izongezo ezifana ne-Omega-3: Olunye uphando lubonisa ukuba i-omega-3 fatty acids inokunceda ukulawula uxinzelelo lwe-bipolar, kodwa akufanele uthathe naziphi na izongezo ngaphandle kwengcebiso kagqirha.
Izinto ekufuneka zenziwe nezo kufuneka zingayenzi
| ✔️ Izinto onokuzenza (Zenze) | ❌ Izinto ongazifuniyo |
|---|---|
| Nceda isigulana siye kulala ngexesha elifanayo yonke imihla kwaye sitye ukutya ngexesha elifanayo. | Musa ukuyeka ukuthatha amayeza ngaphandle kwengcebiso kagqirha xa iimpawu ziphelile. |
| Gcina ijenali yeemvakalelo ukuze ubhale phantsi utshintsho lweemvakalelo zemihla ngemihla zesigulana. | Musa ukuphikisana okanye ugxeke isigulane xa sikwinqanaba lokudakumba okanye lokudandatheka. |
| Qonda usapho lomntu ogulayo kunye nabantu abamthandayo ngokusoloko ubanika uthando nenkathalo. | Musa ukuvumela isigulana ukuba sisele utywala, icuba, okanye iziselo ezine-caffeine eninzi. |
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