Ingaba ulindele umntwana? Mhlawumbi sele uve ' ngeeklasi zokubeleka ' okanye iiklasi zoomama abakhulelweyo. Abanye abantu bacinga ukuba ezi azibalulekanga kangako kwaye azibalulekanga. Abanye bathi zezona zibalulekileyo. Ngoko ke zeziphi kanye kanye ezi klasi? Ngaba ziya kukunceda ngokwenene ngexesha lokukhulelwa kwakho nokuzala kwakho? Namhlanje siza kuthetha ngazo zonke ezo zinto.
Ngaba ezi klasi zibaluleke ngokwenene kuye wonke umntu?
Ngamafutshane, impendulo ithi "ewe!". Iingcali zithi ukuya kwiklasi efana nale kuyafaneleka. Zininzi izizathu zoko.
Cinga ngayo, siziva soyika xa siza kwenza into esingayaziyo, akunjalo? Ukuzala kuyafana. Ukuba awazi kakuhle ukuba yintoni, intlungu kunye notshintsho oluvela ngelo xesha lunokubangela uloyiko olukhulu kunye nokuxhalaba. Enye yeenjongo eziphambili zezi klasi kukufundisa ngenkqubo yokuzala. Oko kukuthi, zikufundisa yonke into malunga nento eyenzekayo emzimbeni wakho, indlela eyenzeka ngayo intlungu, indlela yokuyilawula, kunye neemeko onokufuna ingcebiso kagqirha kuzo.
Iingcali zithi, "Nokuba uceba ukwenza utyando lotyando , kusabalulekile ukuthatha iklasi efana nale." Usenokufunda izinto ezininzi ekufuneka uzazi kamva, njengokuba ungamnyamekela njani umntwana wakho kunye nendlela yokumncancisa.
Njengoko ulwazi lukhula, uloyiko luyancipha. Njengoko uloyiko luncipha, amandla akho okunyamezela iintlungu ayakhula. Ukwaqonda neendlela ezikhoyo zokunciphisa iintlungu kunye nento omawuyenze ukuba kukho into engahambi kakuhle.
Ukhetha njani iklasi ekufaneleyo?
Kulungile, ngoku mhlawumbi uyazibuza, "Ndingayifumana njani iklasi elungileyo?" Eyona nto ibalulekileyo ekufuneka uyiqonde kukuba "ubungakanani obunye abufanelani nazo zonke." Ezi klasi ziza ngamaxesha ahlukeneyo, isilabhasi ezahlukeneyo, kunye neendlela ezahlukeneyo.
Eyona ndawo ilungileyo onokuqala kuyo kukuthetha nogqirha wakho wokubelekisa okanye umbelekisi . Banokucebisa iindawo ezilungileyo onokuzisebenzisa. Ungabuza nabahlobo bakho kunye nosapho lwakho.
Ngaphambi kokuba ukhethe iklasi, yenza uphando ukuze ubone ukuba oko bakufundisayo kunye nefilosofi yabo iyahambelana na neyakho. Kubaluleke kakhulu ukufumanisa ukuba bathini malunga nokusetyenziswa kwezithomalalisi zentlungu kunye nonyango.
Kodwa kukho konke oku, kukho into enye ephambili ekufuneka uyikhumbule."Injongo yethu ephambili mayibe kukuba nomntwana osempilweni, kungekhona ukuba namava amnandi ebomini bethu." Nangona ukuzala umntwana kunokuvakala ngathi yinto engunaphakade ngelo xesha, lusuku olunye nje kuhambo olude nomntwana wakho.
Zeziphi iindlela ezidumileyo? Makhe sibone.
Kukho iindlela ezahlukeneyo zokufundisa abantwana ngokuzalwa ezidumileyo kwihlabathi liphela. Makhe sijonge ezimbalwa zazo.
Indlela yeLamaze
Le yindlela edumileyo nesetyenziswa kakhulu ehlabathini.
- Ukuzilolonga ngokuphefumla: Oku kufundisa indlela yokuphefumla ngokufanelekileyo xa uneentlungu, ngaphandle kokuqinisa umzimba wakho xa zifika.
- Ezinye iindlela zokunceda: Ukongeza ekuphefumleni, iindlela zokuphazamisa, iindlela zokuphulula, kunye neendlela ezilula zokuzala nazo ziyafundiswa.
- Indima yeqabane: Umyeni wakho okanye iqabane lakho (umqeqeshi wezabasebenzi) liza kufundiswa indlela yokukuxhasa kulo lonke eli nkqubo.
- Iipilisi zokubulala iintlungu : Indlela yeLamas ayijongi ukusetyenziswa kweepilisi zokuphelisa iintlungu "njengesono." Endaweni yoko, uxelelwa ngazo zonke iindlela onokukhetha kuzo (kuquka neepilisi zokuphelisa iintlungu). Kubaluleke kakhulu ukuqaphela ukuba akufuneki uzive ngathi uyasilela kuba nje ungakwazi ukunyamezela intlungu uze ucele iipilisi zokuphelisa iintlungu .
Indlela kaBradley
Ngale ndlela, ukubandakanyeka kukayise womntwana, oko kukuthi, iqabane lakho, kuyakhuthazwa kakhulu.
- "Isiganeko sabaBini": Ifilosofi yeNdlela kaBradley ithi "njengoko ukulindela umntwana kuyinto engaqhelekanga, kunjalo nokukhulisa umntwana." Ngoko ke, umyeni uyazi kakuhle into eyenzekayo kwaye uqeqeshwe ukukuxhasa.
- Ukuphumla Okuqhubekayo: Le yinto ebalulekileyo ebomini bonke. Le ndlela inceda ukuzola ingqondo nokuphumla umzimba xa uxinezelekile.
- Ukuzala ngokwendalo: Le ndlela ikukhuthaza ukuba uzame ukuzala ngokwendalo, uphephe iintlungu kunye notyando lotyando kangangoko unako. Nangona kunjalo, ukuba ugqirha wakho uthi, "Ufuna ukuba nomntwana ngokwendalo, kodwa awukwazi ngenxa yengxaki ethile," kubalulekile ukulandela elo cebiso .
| Uphawu | Indlela yeLamaze | Indlela kaBradley |
|---|---|---|
| Ingqwalasela ephambili | Iindlela zokuphefumla kunye nokulawula iintlungu. | Ukuthatha inxaxheba okusebenzayo kweqabane kunye nokuzala ngokwendalo. |
| Indlela yokucinga ngamayeza okudambisa iintlungu | Yamkelwa njengokhetho. Isigqibo sishiyelwa kumama. | Ikhuthaza ukuphepha kangangoko kunokwenzeka. |
| Indima yeqabane | Ukuxhasa njengomqeqeshi. | Ndibandakanyeke ngokupheleleyo njengomqeqeshi oyintloko. |
| Umbono | Ukwakha ukuthembana ngokuqonda. | Ukuzala umntwana yinkqubo yendalo, eyenzeka ngokwemvelo. |
I-HypnoBirthing kunye nezinye iindlela
Kukho ezinye iindlela ngaphandle kwale.
- I-HypnoBirthing: Oku kusebenzisa iindlela zokuzilalisa kunye neendlela zokuphumla nzulu ukukhuthaza umama ukuba azale ngokuzolileyo nangaphandle koloyiko.
- I-yoga yokukhulelwa: Oku kunceda ekulungiseleleni umzimba ukuzala ngokusebenzisa imithambo ye-yoga eyenzelwe ngokukodwa oomama abakhulelweyo.
Ngoobani iingcali ezinokunceda?
Ukongeza kwezi klasi, kukho iintlobo ezimbini zeengcali onokuthi uzibize ukuze zikuncede ngexesha lokubeleka kwakho.
UDoula
I-doula ngumntu ongenalo uqeqesho lwezonyango kodwa onika inkxaso yeemvakalelo neyomzimba ngaphambi, ngexesha, nasemva kokubeleka. Oku kuthetha ukukuthuthuzela, ukukunika ulwazi malunga nento oyifunayo, nokukunika amandla. I-doula idla ngokusetyenziswa xa iqabane lingafumaneki okanye xa kunzima ukuba iqabane lizalisekise loo ndima.
Umbelethisi
Umbelethisi wahlukile ngokupheleleyo kwi-doula,Umntu oqeqeshwe kwezonyango kunye nelayisenisi.
- Banokuzala abantwana.
- Bangacela i-epidural yokuthintela iintlungu, bakunike iintlungu, kwaye ukuba kuyimfuneko, benze i-episiotomy (ukusika okuncinci phakathi kwelungu lobufazi kunye ne-anus).
- Basoloko becela uncedo kugqirha wokubelekisa xa kukho imeko engxamisekileyo.
Eyona nto ibalulekileyo ayikokuba bangaphi abantu abakunye nawe. Okubalulekileyo kukuba iqela elikuxhasayo liyaziqonda iimfuno zakho kwaye liyakwazi ukuguquguquka ekukuxhaseni.
Umyalezo Wokuya Ekhaya
- Iiklasi zokuzala ziluncedo kakhulu kumama okhulelweyo. Zinika ulwazi kwaye zinciphisa uloyiko kunye noxinzelelo.
- Akukho klasi inye efanela bonke. Khetha iklasi kunye nomfundisi ofanelana neemfuno zakho.
- Nokuba yeyiphi na indlela oyithandayo, injongo ephambili mayibe ngumama osempilweni nomntwana osempilweni.
- Ukuba kufuneka uncedo lwezonyango ngexesha lokubeleka, musa ukuziva ungonwabanga okanye ucinge ukuba uye wasilela. Eyona nto ibalulekileyo kukhuseleko lwakho nolomntwana wakho.
- Ukuze ufunde okungakumbi ngeklasi efanelekileyo kuwe, thetha nogqirha wakho.
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