Ukuba ngumama lelona xesha lihle kakhulu ebomini bomfazi ngamnye. Kwangaxeshanye, kuyinto eqhelekileyo ukuziva usoyika kwaye unexhala xa ucinga ngokuzala . Usenokuba ukubonile kwiimuvi, apho oomama bekhala xa umntwana esentlungwini, kwaye umyeni engenakuzinceda, engazi ukuba enze ntoni. Kodwa eneneni, ukuba wena neqabane lakho nilungiselela kakuhle oku, eli thuba linokuba lihle kakhulu kwaye lizolile. Yiyo loo nto iiklasi zokuzala zisebenza.
Uninzi lwabantu luqala ezi klasi malunga nenyanga yesi-7 yokukhulelwa. Injongo yeklasi nganye kukukulungiselela ukuzala, iintlungu, kunye nemingeni ehambisana nokuba nomntwana.
Zifundisa ntoni ngokwenene ezi klasi?
Nangona ezi klasi zahlukile ukusuka kwelinye ukuya kwelinye, zonke zibonelela ngolwazi oluninzi kunye nokuzithemba. Ezinye iiklasi zikufundisa indlela yokulawula iintlungu ngokwendalo ngaphandle kweyeza lokudambisa iintlungu. Ezinye ziqala kwangethuba ekukhulelweni kwaye zikunika ukuqonda ngotshintsho oludlula emzimbeni wakho kulo lonke ixesha lokukhulelwa kwakho.
Eyona nto ibalulekileyo kukuba ezi klasi, endaweni yokukunyanzela ukuba "wenze ngale ndlela," zichaze ukuba zeziphi iindlela onokukhetha kuzo . Oko kuthetha ukukufundisa ngezinto ezinje ngokuba usebenzise amayeza okudambisa iintlungu okanye indawo oza kubeleka kuyo, kwaye zikunike ithuba lokwenza isigqibo esifanelekileyo.
Khawucinge nje, xa kufika iintlungu zokubeleka, umyeni wakho ulapho ecaleni kwakho, ekunceda uphefumle, ekuphamba ukuze uzole. Wafunda ezi zinto kwiklasi efana nale. Inamandla kangakanani loo nto kuni nobabini?
Zeziphi iindlela eziphambili ezidumileyo ehlabathini?
Kukho iindlela ezahlukeneyo kunye neefilosofi ezifundisa indlela yokulungiselela ukuzala. Makhe sijonge ngokukhawuleza ezinye zezona zidumileyo. Ukuze kube lula kuwe, ndiza kukubonisa ezi kwitheyibhile.
| Indlela | Injongo ephambili | Ngubani ofanelekileyo kakhulu? |
|---|---|---|
| Indlela yeLamaze | Ukubona ukuzala njengenkqubo yendalo. Ukuqaphela ukhetho lwakho nokwenza izigqibo ngokuzithemba. | Abo bafuna ukwaziswa ngokusebenzisa amayeza nokungawasebenzisi, baze bakhethe into ebalungeleyo. |
| Indlela kaBradley | Ukulungiselela iqabane njengomqeqeshi nokulungiselela umama ukuba azale ngaphandle kwamayeza. | Kwabo batshatileyo abafuna inkxaso ephezulu kumaqabane abo kwaye bakhetha ukuzalwa ngendlela yendalo. |
| Ubuchule buka-Alexander | Phucula ukuma, intshukumo, kunye nokulinganisela, kwaye unciphise ukungonwabi ngexesha lokukhulelwa kunye nokuzala. | Kwabo baneengxaki zomzimba ezifana neentlungu zomqolo ngexesha lokukhulelwa kwaye banomdla wokuphumza imizimba yabo. |
| I-HypnoBirthing | Ukulungiselela ingqondo ukuzalwa ngoxolo, ngaphandle koloyiko ngokusebenzisa i-self hypnosis kunye neendlela zokuphumla nzulu. | Kwabo babeka phambili uxolo lwengqondo kwaye bafuna ukujongana nokuzala ngaphandle koloyiko noxinzelelo oluncinci. |
Okungakumbi malunga neLamaze Technique
Le yindlela ethandwayo kumazwe amaninzi. Apha, ukuzala kuthathwa njengenkqubo yendalo nesempilweni. Abakuxeleli ukuba ungasebenzisi iintlungu zentlungu kwaye abakuxeleli ukuba uzisebenzise. Endaweni yoko, bakufundisa ngeendlela onokukhetha kuzo kwaye bakunike amandla okwenza isigqibo esinolwazi . Ezi klasi zikufundisa malunga noku:
- Iindlela zokuphefumla
- Iindlela zokuphulula umzimba ezinciphisa iintlungu kwaye ziphumze umzimba
- Ukuma okulula ngexesha lentlungu yokubeleka
- Indlela yokufumana inkxaso kwiqabane
- Ukwazi ngeenkqubo zonyango
- Iingcebiso malunga nokuncancisa kunye nendlela yokuphila enempilo
Indlela kaBradley
Oku kukwabizwa ngokuba "kukuzalwa okuqeqeshwe yindoda." Injongo ephambili kukulungiselela umama ukuba abeleke ngaphandle kwamayeza entlungu, ngelixa iqabane lakho, eliza kuba ngutata, liba ngumqeqeshi obalaseleyo . Kule ndlela, nangona ulungiselela ukuzalwa ngaphandle kwamayeza, ukulungele nezinto ezingalindelekanga, ezifana notyando lwe-C-section olungxamisekileyo.
Ndingayifumana njani iklasi endifaneleyo?
Ukuba unomdla wokuya kwiklasi enjalo, eyona nto ingcono onokuyenza kukuqala uxoxe ngayo nogqirha wakho wokubelekisa . Uya kukwazi ukukukhokela kwindlela efanelekileyo kuwe kunye nokuba ezi ndawo zifumaneka phi eSri Lanka.
Ukongeza, ungazama ezi ndlela zilandelayo:
- Ngabahlobo bakho nosapho lwakho.
- Ngokujongana nesibhedlele oceba ukubelekela kuso umntwana wakho.
- Ngokukhangela iiwebhusayithi zemibutho yamazwe ngamazwe efana neLamaze kunye neBradley Method kwi-intanethi.
Mhlawumbi indlela oyithandayo ayifundiswa kuyo yonke indawo eSri Lanka. Kodwa ungakhathazeki. Ezinye izifundo ziyafumaneka ukuze uzifundele ekhaya, nokuba ngeencwadi okanye kwi-intanethi. Eyona nto ibalulekileyo kukuhamba neqabane lakho kolu hambo nize nilungiselele kunye.
Umyalezo Wokuya Ekhaya
- Ukuzala umntwana asikokuba woyike. Ukukulungiselela kakuhle kuyanceda kakhulu wena nomntwana wakho.
- Inkxaso yeqabane lakho ibaluleke kakhulu kolu hambo. Ukuya kwiklasi efana nale kunye kuya kuqinisa ubudlelwane benu.
- Akukho "ndlela ilungileyo" phakathi kwezi ndlela. Kukho "indlela engcono" kuphela kuwe, kwiinkolelo zakho, nakwiimfuno zakho.
- Ngaphambi kokuba ukhethe nayiphi na indlela okanye ulwazi oluthe kratya, qiniseka ukuba uthetha nogqirha wakho ukuze akunike ingcebiso.
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