Ingaba ulwimi lwakho lumnyama kwaye luneenwele? Makhe sithethe ngolu 'lwimi luneenwele ezimnyama'!

Ngaba wakha wajonga esipilini waza waphawula ukuba umphezulu wolwimi lwakho umnyama kwaye unezihlunu ezincinci ezifana neenwele? Kunokuba yinto eyoyikisayo ukuyibona, akunjalo? Kodwa ungakhathazeki. Oku akusoloko kuyingxaki enkulu. Namhlanje siza kuthetha ngale meko yolwimi ingaqhelekanga, ebizwa ngokuba yi-"Black Hairy Tongue".

Yintoni kanye kanye le 'lwimi oluneenwele ezimnyama'?

Ngamafutshane, 'ulwimi olumnyama oluneenwele' yimeko yexeshana, engenabungozi, kwaye ixhaphakile. Kulapho umphezulu wolwimi lwakho ubonakala ngathi ziinwele. Nangona kunjalo, ayizoinwele ngokwenene. Enye into kukuba, azisoloko zimnyama. Ngamanye amaxesha zinokubonakala zimdaka, ziluhlaza, zimhlophe, okanye ezinye iintlobo zemibala.

Ngoku khangela, phezu kolwimi lwethu, kukho amaqhuqhuva amaninzi amancinci. Siwabiza ngokuba yi-"filiform papillae". La maqhuqhuva adla ngokuba malunga ne-millimeter ubude. Njengokuba iiseli zethu zolusu ezifileyo zikhutshwa, la maqhuqhuva ahlala ethathelwa indawo ngamatsha. Le nkqubo ibizwa ngokuba yi-"desquamation". Nangona kunjalo, ukuba ngesizathu esithile la maqhuqhuva awakhutshwa kakuhle, aqala ukukhula ixesha elide. Njengoko ekhula ixesha elide, amasuntswana okutya, iibhaktheriya, kunye neeseli zolusu ezifileyo ziyaqokelelana kuzo. Oko kuqokelelana yikona okunika ulwimi imibala yalo eyahlukileyo. Khawuthelekelele, la maqhuqhuva anokukhula abe yi-18 millimeters ubude, okanye malunga ne-3/4 ye-intshi!

Ixhaphake kangakanani le meko?

Ngokutsho kwe-American Academy of Oral Medicine, malunga ne-13 ekhulwini labantu baya kuba nale meko ebomini babo. Oko kuthetha ukuba ayiqhelekanga kangako. Nangona nabani na enokuba nayo, ixhaphake kancinci kumadoda nakubantu abangaphezu kweminyaka engama-65 ubudala.

Zeziphi iimpawu ezibonakaliswa ngumntu 'onolwimi olumnyama oluneenwele'?

Kwiimeko ezininzi, uphawu olulodwa kuphela kukutshintsha kwendlela olubonakala ngayo ulwimi. Oku kuthetha ukuba ulwimi lunokuba mnyama, lube nombala owahlukileyo, okanye lubonakale lunoboya. Oku akudli ngokuba buhlungu. Nangona kunjalo, abanye abantu banokufumana ezinye iimpawu. Ezi ziquka:

• Umsindo ovuthayo kulwimi, ukuziva urhawuzelelwa, okanye ukuziva unesicaphucaphu.
• Umoya ombi .
• Incasa yokutya iyatshintsha. Ngamanye amaxesha, usenokungakwazi ukungcamla incasa yokwenyani yokutya.

Kutheni oku kusenzeka? Zithini izizathu 'zolwimi olumnyama oluneenwele'?

Izinto ezimbini eziphambili ezibangela 'ulwimi olumnyama oluneenwele' kukungazinzi kakuhle komlomo nokutya ukutya okuthambileyo kuphela. Uyazi ukuba yintoni? Ukuze loo maqhuqhuva kulwimi endithethe ngalo ngaphambili aphume, kufuneka kubekho uhlobo oluthile loxinzelelo okanye ukukhuhla phezu kolwimi. Ukuba ukutya esikutyayo kurhabaxa kancinci, kuyanceda kule nkqubo.

Ukongeza kwezi zizathu zimbini ziphambili, kukho ezinye izizathu ezininzi ezinokuchaphazela le meko:

• Ukusela ikofu neti eninzi:Ukuba usela iikomityi ezininzi zekofu okanye iti ngosuku, usenokuba sengozini.
• Ukusetyenziswa kwecuba: Oku kuqhelekile kubantu abatshaya icuba baze bahlafune itshungama.
• Ukusetyenziswa kotywala kakhulu.
• Amayeza athile: Ezi ntlobo zeziphumo ebezingalindelekanga zinokwenzeka xa uqhubeka nokusebenzisa amayeza athile, ingakumbi amayeza okubulala iintsholongwane.
• Unyango ngemitha: Le meko inokwenzeka nakubantu abafumana unyango ngemitha kwiindawo zentamo nentloko ngenxa yezifo ezifana nomhlaza.
• Umlomo owomileyo / iXerostomia: Xa ukuveliswa kwamathe emlonyeni kuncipha, umlomo uyoma. Oku kunokubangela 'ulwimi olumnyama oluneenwele'.
• Ezinye izinto zokuhlamba umlomo: Le meko inokubonwa naxa kusetyenziswa izinto zokuhlamba umlomo, ingakumbi ezo ziqulethe izinto ezifana ne-peroxide.

Khawucinge nje, ukuba sisela ikofu imini yonke, sitshaye icuba elinye okanye amabini, size silale singawahlambanga kakuhle amazinyo ethu ebusuku, kwenzeka ntoni kuloo maqhuqhuva amancinci ('iipapillae') elulwimini lwethu? Awaphumi kakuhle, kwaye ngaphezu koko, umbala wekofu neti nawo uyawabeka kuwo. Kulapho kuvela khona le ngxaki 'yolwimi olumnyama oluneenwele'.

Ithetha ukuthini kanye kanye ulwimi olumnyama?

Ixesha elininzi, ulwimi olumnyama noluneenwele luthetha ukuba kufuneka ulumke ngakumbi ngococeko lomlomo wakho. Oko kuthetha ukuxubha amazinyo akho nokucoca ulwimi lwakho ngokufanelekileyo. Nangona kunjalo, kwiimeko ezingaqhelekanga, oku kunokubangelwa kukukhula kakhulu kwebhaktheriya okanye ifungus. Kwiimeko ezinjalo, ugqirha unokukunika amayeza okubulala iintsholongwane okanye amayeza okulwa nefungus.

Ugqirha uyibona njani le nto?

Kwiimeko ezininzi, ugqirha unokwazi ukubona ukuba ulwimi lwakho luneenwele ezimnyama ngokujonga ulwimi lwakho. Ngokwesiqhelo, akukho mfuneko yovavanyo. Nangona kunjalo, ukuba kukho amathandabuzo malunga nokuxilongwa, okanye ukuba ugqirha ucinga ukuba kukho enye ingxaki ngaphandle kolwimi oluneenwele ezimnyama, banokuyalela ukuba kwenziwe i-biopsy ukuze kuthathwe iqhekeza elincinci lesicwili kulwimi lwakho ukuze livavanywe. Nangona kunjalo, oku kunqabile kakhulu.

Unganyanga njani 'ulwimi olumnyama oluneenwele'? Zeziphi iindlela zonyango ezikhoyo?

Ukunyanga 'ulwimi olumnyama oluneenwele' akulula kangako. Kwiimeko ezininzi, lunokunyangeka ngezinto ezilula onokuzenza ekhaya.

Ukugcina impilo yomlomo intle

Ukuba unengxaki 'yolwimi olumnyama oluneenwele', into yokuqala ekufuneka uyenze kukunyamekela kakuhle ucoceko lomlomo wakho. Emva kokuxubha nokuxubha i-floss, kufuneka ucoce ulwimi lwakho kakuhle. Ungasebenzisa ibrashi yamazinyo okanye i-tongue scraper koku. Kungcono ukucoca ulwimi lwakho ngale ndlela ubuncinane kabini ngemini.

Iintlobo zamachiza

Ukuba ulwimi lwakho oluneenwele aluphucuki nangona umlomo wakho ucocekile, ugqirha wakho unokukunika amayeza. Oku kungabandakanya amayeza okubulala iintsholongwane, amayeza okubola, amayeza okuhlamba umlomo akhethekileyo, okanye amayeza abizwa ngokuba yi-retinoids, anxulumene ne-vitamin A.

Utyando

Le yinkqubo engaqhelekanga kakhulu. Oogqirha baya kuqwalasela utyando kuphela xa kungekho nyango lumbi olunokuyinyanga le meko. Oku kungenziwa ngokusebenzisa utyando lwendabuko okanye utyando lwelaser.

Kuza kuthatha ixesha elingakanani ukuba le meko iphile?

Iindaba ezimnandi zezokuba uninzi lwexesha, iimpawu 'zolwimi olumnyama oluneenwele' ziyaphela zodwa kwiveki enye okanye ezimbini, ingakumbi ukuba unyamekela ucoceko lomlomo wakho. Nangona kunjalo, ukuba iimpawu zakho zihlala ixesha elide kunelo, qiniseka ukuba ubona ugqirha ukuze uxoxe ngonyango.

Singenza ntoni ukunciphisa ukwenzeka 'kolwimi olumnyama oluneenwele'?

Kukho izinto ezimbalwa ezilula esinokuzenza ukuthintela okanye ukunciphisa umngcipheko wale meko 'yolwimi olumnyama oluneenwele':

• Ukucoca ulwimi imihla ngemihla: Sebenzisa ibrashi yamazinyo okanye isixhobo sokukrwela ulwimi ukuze ucoce kakuhle umphezulu wolwimi lwakho. Oku kuya kususa amaqhuma aphakanyisiweyo (iipapillae) kunye nazo naziphi na iintsholongwane zokutya ezinokubambeka apho.
• Imikhwa emihle yokucoca amazinyo: Hlamba amazinyo akho kabini ngemini, uhlambe amazinyo ubuncinane kanye ngemini, kwaye uqhubeke ubona ugqirha wamazinyo ukuze ahlolwe aze ahlanzwe rhoqo .
• Ukunciphisa ezinye izinto:
• Nciphisa ukusetyenziswa kwekofu, iti, icuba kunye notywala kangangoko unako.
• Utshintsho kwindlela yokutya: Endaweni yokutya ukutya okuthambileyo kuphela, faka ukutya okune-fiber, okurhabaxa (umz. iziqhamo, imifuno) ekutyeni kwakho. Oku kuya kukunceda ukucoca ngokwemvelo umphezulu wolwimi lwakho.
• Ukutshintsha i-mouthwash yakho: Jonga ukuba i-mouthwash oyisebenzisayo inazo na izinto ezibangela i-oxidizing ezifana ne-peroxide. Ukuba kunjalo, zama ukuyeka ukusebenzisa olo hlobo lwe-mouthwash.
• Lumka ngamayeza: Ukuba wena okanye ugqirha wakho ukrokrela ukuba amayeza owasebenzisayo abangela imeko 'yolwimi lwakho oluneenwele ezimnyama', thetha nogqirha wakho malunga nokutshintsha loo mayeza. Ungaze uyeke ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha.

Ngaba kukho naziphi na iziphumo ezihlala ixesha elide kumntu oye waphila 'kulwimi olumnyama oluneenwele'?

Xa sele kufunyenwe unobangela 'wolwimi lwakho oluneenwele', ungayinyanga kwaye uthathe amanyathelo okuthintela ukuba ingaphindi ivele. Kwiimeko ezininzi, oku kuquka ukwenza utshintsho oluncinci kwindlela ophila ngayo, njengokuxubha ulwimi lwakho yonke imihla. Ke ngoko, isenokungabi nampembelelo ibalulekileyo kwixesha elide.

Ndifanele ndimbone nini ugqirha?

Ungazama amayeza asekhaya kuqala. Umzekelo, ukucoca ulwimi lwakho kakuhle ngebrashi okanye i-tongue scraper, kunye nokunciphisa ikofu. Nangona kunjalo, ukuba ezi zinto azincedi, qiniseka ukuba ubona ugqirha. Kwakhona, ukuba ukrokrela ukuba oku kusenokubangelwa liyeza olisebenzisayo, ungayeki ukulisebenzisa ngaphandle kokuthetha nogqirha wakho.

Enye into ekufuneka uyikhumbule. Ndikhankanyile ukuba olu 'lwimi lumnyama oluneenwele' lunokuza ngemibala eyahlukeneyo. Ngamanye amaxesha, ukuba ulwimi lwakho lunembonakalo emhlophe, enoboya (ulwimi olumhlophe oluneenwele), lunokuba ngenxa yesinye isifo esibizwa ngokuba yi-"hairy leukoplakia". Oku ngamanye amaxesha kunokuba luphawu losulelo lwentsholongwane. Ke ngoko, kungcono ukufuna ingcebiso kagqirha ukuba unamathandabuzo.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Igama elithi 'Ulwimi Oluneenwele Ezimnyama' linokuba yinto eyoyikisayo ukuliva nokulibona. Nangona kunjalo, khumbula, le meko idla ngokuba yingxaki kwaye kulula kakhulu ukuyinyanga.

Ukuba ubona into efana nale, musa ukoyika kuqala, kwaye zama izinto ezilula onokuzenza ekhaya. Gcina umlomo wakho ucocekile, xubha ulwimi lwakho. Ixesha elininzi, oko kuya kuyisombulula ingxaki.

Nangona kunjalo, ukuba awukabi natshintsho, okanye ukuba unamathandabuzo okanye inkxalabo enkulu malunga noku, musa ukulibazisa ukuya kugqirha. Ugqirha wakho angafumanisa unobangela wokwenene aze akunike iingcebiso ezifunekayo ukuze ugcine ulwimi lwakho lusempilweni.

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