I-black cumin sisiqholo esibalulekileyo kwiikhitshi zethu. Ngamanye amaxesha, nokuba sinomkhuhlane okanye isisu esibuhlungu, oomama noomakhulu bethu babesixelela ukuba "sibilise i-black cumin size siyisele." Abanye abantu bade bathi i-black cumin "yimifuno enokunyanga zonke izifo ngaphandle kokufa." Ngaba ke eli bali liyinyani? Ngaba i-black cumin iluncedo ngokwenene? Makhe sithethe ngale nto ngokuchanekileyo nangokwesayensi namhlanje.
Yintoni uNigella?
Ngamafutshane, i-black cumin yimbewu yesityalo esinegama lesayensi elithi *Nigella sativa*. Esi sityalo sikhula kakhulu eYurophu, kuMbindi Mpuma, kuMntla Afrika, nakuMzantsi-ntshona we-Asia. Ukongeza kwi-black cumin, ikwaziwa ngamanye amagama ngesiNgesi afana ne-black seed, i-black cumin, kunye ne-fennel flower.
Ioyile yembewu emnyama yenziwa ngezi mbewu zimnyama. Le oyile ingathathwa ngendlela yeekhaphu. Ukususela kumaxesha amandulo, ezi mbewu zimnyama bezisetyenziswa ziluhlaza okanye zitshisiwe kancinci ukuze zinonge ukutya kwaye zibe yimifuno. Khawucinge nje, ezi mbewu zimnyama zikhankanyiwe kwiincwadi zamaSilamsi, eBhayibhileni, kwanakwiingcali zonyango lwamaGrike amandulo.
Ingaba i-black cumin kunye ne-black cumin (Kala Jeera) zizinto ezimbini ezahlukeneyo?
Kukho ukudideka okuncinci apha. Oko sikubiza ngokuba yi "black cumin" (Nigella sativa) ngamanye amaxesha kuthiwa yi "black cumin" ngesiNgesi. Nangona kunjalo, imbewu yesinye isityalo esibizwa ngokuba yi *Bunium bulbocastanum* ikwabizwa ngokuba yi "black cumin" okanye i-kala jeera. Oku kufumaneka kakhulu eIndiya. Isetyenziswa kwi-Ayurveda kwiingqele, izifo zomqala, njl.njl.
Ezi zimbini zahlukile ngenkangeleko. Nangona imbewu yethu ye-cumin emnyama imnyama kwaye imile kathathu, olunye uhlobo (kala jeera) lufana kakhulu ne-cumin eqhelekileyo esiyibonayo. Ngoko ke musa ukubhidanisa ezi zimbini. Sithetha nge-*Nigella sativa*, okanye i-cumin emnyama, exhaphakileyo kwilizwe lethu.
Iindlela zokusebenzisa i-cumin emnyama kunye neempawu zayo
I-cumin emnyama ingasetyenziswa ngeendlela ezahlukeneyo.
- Njengethambo elipheleleyo
- Njengeoyile
- Njengekhaphu
- Njengomgubo
Isithako esisebenzayo kwioyile ye-black cumin yi -thymoquinone . Kungenxa yesi sithako ukuba i-black cumin ibe neempawu ezininzi zonyango. Ezinye zeempawu ze-thymoquinone zezi:
- I-Anti-inflammatory: Inciphisa ukudumba kunye nentlungu emzimbeni.
- I-Antioxidant: Ikhusela kwii-free radicals ezonakalisa iiseli.
- I-Analgesic: Inciphisa iintlungu.
- Ukukhusela isibindi: Ikhusela ekonakaleni kwesibindi.
- Ilwa neentsholongwane, iintsholongwane, kunye ne-antifungal: Isebenza ngokuchasene neentlobo ezahlukeneyo zeentsholongwane.
- Ukulwa nomhlaza:Uphando luyaqhubeka ukubonisa ukuba inako ukuhlasela iiseli zomhlaza.
Eyona nto ibalulekileyo kukuba ezi mpawu zisesekwinqanaba lophando, ngoko ke musa ukusebenzisa i-black cumin njengonyango olulodwa lwaso nasiphi na isifo. Kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba usebenzise nantoni na.
Iingenelo eziphambili ze-cumin emnyama
Ngoku makhe sibone ukuba zeziphi izibonelelo zempilo ezithi zifumaneka ngokusebenzisa i-black cumin.
Impilo yolusu
Izifundo ezincinci zibonise ukuba ioyile ye-black cumin inokunceda kwiimeko zesikhumba ezifana ne -eczema , i-psoriasis , kunye ne-acne . Ikwanceda ukugcina ulusu lucocekile kwaye lufumile. Kuthiwa i-black cumin ikwakhawulezisa inkqubo yokuphiliswa kwamanxeba.
Kodwa khumbula, ezi zezokulimala okuncinci kunye namanxeba amancinci kuphela. Xa utshile kakhulu okanye wenzakele kakhulu, ngokuqinisekileyo kufuneka ubone ugqirha.
Yeenwele
Ioyile ye-cumin emnyama inceda ukufumisa intloko kunye neenwele. Uphando oluncinci lubonise ukuba ioyile ye-cumin emnyama inokunceda ekunciphiseni ukulahleka kweenwele. Yiyo loo nto ifakiwe kwiishampu kunye neemaski zeenwele ezifumaneka kwimarike.
Ukunciphisa umzimba
Izifundo zakutshanje zibonise ukuba ukuthatha i-black cumin njengesongezelelo kunokunciphisa ubunzima bomzimba kunye ne-BMI, kodwa uphando olongezelelweyo luyadingeka ngale nto.
Ukunganyamezelani, uxinzelelo lwegazi oluphezulu kunye nesifo seswekile
- Ii-Allergies: Ioyile ye-cumin emnyama inokunceda kwiimpawu ze-allergy ezifana nempumlo egobhozayo kunye nokuthimla. Kukwakho nezifundo ezibonisa ukuba inokunceda abantu abane -asthma . Nangona kunjalo, ukuba iimpawu zakho ze-asthma aziphucuki, okanye ukuba ngequbuliso uqalisa ukuphefumla nzima okanye ubunzima bokuphefumla, musa ukulinda uye kwigumbi likaxakeka lesibhedlele (ETU) ngoko nangoko.
- Uxinzelelo lwegazi oluphezulu kunye ne-cholesterol: Uphando lokuqala lubonise ukuba izongezo ze-black cumin zinokunceda ekunciphiseni uxinzelelo lwegazi kunye namanqanaba e-cholesterol.
- Isifo Seswekile: Kufunyenwe ukuba abantu abanesifo seswekile sohlobo lwesibini banokungenelwa kancinci ngokuthatha izongezo ze-black cumin ukunceda ukulawula amanqanaba eswekile egazini.
| Isondlo kwitispuni (5g) yeoyile ye-black cumin | Ubungakanani |
|---|---|
| Iikhalori | 45 |
| Amafutha | Iigram ezi-5 |
| Iiproteni kunye neswekile | 0 iigram |
| Iivithamini kunye neeminerali ezikwiblackcurrants | I-calcium, i-iron, i-zinc, i-copper, i-thiamine, i-niacin, i-phosphorus, i-folic acid, iivithamini B6 kunye ne-B2 |
Iziphumo ebezingalindelekanga kunye nezinto ekufuneka uzazi
Nangona i-black cumin iyinto yendalo, ayizizo zonke izinto ezilungele wonke umntu. Kwakhona, ukuba ininzi kakhulu ayilunganga. Lumka kakhulu ngezi zinto xa usebenzisa i-black cumin.
| Ingozi/imiphumo emibi | Inkcazo |
|---|---|
| Iingxaki zenkqubo yokugaya ukutya | Abanye abantu banokufumana ukungakhululeki okufana nokucaphuka kunye nokudumba xa bethatha i-black cumin. |
| Ukusebenzisana nezinye iziyobisi | Ekubeni i-cumin emnyama ichaphazela imetabolism yomzimba, inokudibana namanye amayeza owasebenzisayo (ingakumbi lawo esifo seswekile kunye noxinzelelo lwegazi oluphezulu). Ngoko ke, musa ukuwasebenzisa ngaphandle kokuthetha nogqirha wakho. |
| Ukukhulelwa | Kulungile ukuba oomama abakhulelweyo bongeze ipepile emnyama encinci ekutyeni kwabo ukuze kube nencasa ngakumbi. Nangona kunjalo, ukuthatha ioyile yepepile emnyama okanye umgubo njengesongezelelo akukhuthazwa konke konke. Ukuba ithathwa ngobuninzi, inokunciphisa okanye iyeke ukubhitya kwesibeleko. |
| Iingxaki zokopha | I-cumin emnyama inokucothisa ukujiya kwegazi, ngoko ke ayifanelekanga kubantu abaneengxaki zokopha. |
| Utyando | Ukuba uza kwenziwa utyando, kufuneka uyeke ukuthatha izongezo ze-black cumin ubuncinane iiveki ezimbini ngaphambi kokuba utyando luqale . Kwaye wazise ugqirha wakho ngale nto. |
| Impembelelo kwizintso | Uphando oludala lubonisa ukuba ukuthatha iidosi eziphezulu zeoyile yembewu emnyama, njenge-2000-2500 milligrams ngosuku, kunokuchaphazela izintso. |
Ndifanele ndithathe malini ngosuku?
Uninzi lwabantu ludla ngokusebenzisa phakathi kwe-1-2.5 grams ye-black seed oil ngosuku. Kodwa ukuze wazi ukuba oku kulungile na kuwe, ukuba kufuneka uthathe malini, kwaye ukuba kufuneka uthathe ixesha elingakanani, qiniseka ukuba ubuza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- I-cumin emnyama yinto yendalo eneempawu ezininzi eziluncedo, kodwa inokubangela nemiphumo emibi.
- Ngaphambi kokuba usebenzise i-black cumin okanye nasiphi na esinye isongezelelo sendalo njengonyango lwaso nasiphi na isifo, qiniseka ukuba uqhagamshelana nogqirha wakho.
- Oomama abakhulelweyo, abongikazi, abo balungiselela utyando, abo baneengxaki zokopha, kunye nabo basebenzisa amayeza ezinye izifo ezingapheliyo kufuneka balumke kakhulu xa besebenzisa izongezo ze-black cumin.
- Kukhuselekile ukongeza izixa ezincinci ekutyeni njengesinongo. Ingxaki ikwindlela yokuthatha izongezo ngemilinganiselo ephezulu nangexesha elide.
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