Sonke silivile igama elithi Ayurveda . Mhlawumbi ukhe wathabatha amayeza e-Ayurvedic okanye wayenza i-Ayurvedic massage. Kodwa i-Ayurveda ayisiyonto nje yonyango. Inzulu kakhulu kunoko, yinkqubo yonyango enxulumene nobomi bethu bonke. Ngoko ke, nangona ukhe weva nge-Ayurveda, uyazi kakuhle ukuba isebenza njani ngokwenene kwaye yintoni isiseko sayo sesayensi? Namhlanje siza kuthetha ngayo.
Ngamafutshane, yintoni i-Ayurveda?
I-Ayurveda yeyona nkqubo yezempilo ipheleleyo indala emhlabeni. Yaqala eIndiya kwiminyaka engaphezu kwama-5,000 eyadlulayo. Igama lesiSanskrit elithi "Ayurveda" lithetha "isayensi yobomi" okanye "ulwazi lobomi."
Inkolelo esisiseko yale nkqubo kukuba impilo nempilo-ntle ixhomekeke kulungelelwano olubuthathaka phakathi kwengqondo yethu, umzimba, umoya kunye nokusingqongileyo . Injongo ephambili ye-Ayurveda kukukhuthaza impilo kunye nokuthintela uphuhliso lwezifo, endaweni yokulwa nazo. Nangona kunjalo, oku akuthethi ukuba izifo ezikhoyo azinyangwa. Kukwakho nonyango lweengxaki ezithile zempilo.
Ngamafutshane, i-Ayurveda ifana nesikhokelo sendlela yokuphila esinceda sihlale sisempilweni kunokuba sinyange izifo.
Ibali malunga namandla kunye neeDosha
Ngokutsho kwe-Ayurveda, yonke into kwindalo yonke, ephilayo nengaphiliyo, idibene. Ukuba ingqondo yakho, umzimba, nomoya wakho zihambelana, okanye zilungelelene, nendalo yonke, uya kuba sempilweni entle. Kuxa olu lungelelwaniso luphazamisekile apho sigula khona. Izinto ezinokuphazamisa olu lungelelwaniso ziquka iziphene zofuzo okanye zokuzalwa, iingozi, utshintsho lwemozulu, ukwaluphala, kunye neemvakalelo zethu.
Abo bayamkelayo i-Ayurveda bakholelwa ukuba wonke umntu wenziwe ngezinto ezintlanu ezisisiseko kule ndalo iphela:
Ezi zinto zintlanu ziyadibana emzimbeni womntu ukuze zenze amandla obomi amathathu abizwa ngokuba yi "Doshas." Ezi dosha zintathu zilawula indlela umzimba wethu osebenza ngayo. Zizo:
1. I-Vata Dosha: Yenziwe ngezinto zomoya nomoya.
2. I-Pitta Dosha: Yenziwe ngezinto ezifana neTejo (umlilo) kunye ne-Apo ( amanzi ).
3. I-Kapha Dosha:Yenziwe ngezinto ze-Apo (amanzi) kunye nePathavi (umhlaba).
Sonke sizuza umxube owahlukileyo wezi doshas zintathu. Kodwa ngokuqhelekileyo i dosha enye inamandla kunezinye. I-Ayurveda ikholelwa ukuba ukuchaphazeleka kwakho kukugula, kunye neentlobo zezifo ozihlakulelayo, kuxhomekeke kukulinganisela kwee doshas zakho.
Makhe sijonge ezi mpazamo zintathu ngeenkcukacha ezithe vetshe.
Ukuze kube lula ukuqonda ezi mpazamo zintathu, makhe sijonge olu lwazi kwitheyibhile.
| I-Dosha | Izinto ezilawulayo | Iimpawu eziphambili | Xa kungalingani | Ungayilinganisela njani? |
|---|---|---|---|---|
| I-Vata (umoya + isibhakabhaka) | Intshukumo yomzimba, ukuphefumla, ukujikeleza kwegazi, ukusebenza kwentliziyo, ingqondo, ukwahlukana kweeseli. | Abantu abakrelekrele, abanobuchule, abakhutheleyo, abatshintsha iimvakalelo ngokukhawuleza, abanomzimba omncinci, abancipha umzimba ngokulula, kwaye bahlala beziva bebanda. | Ukuchaphazeleka ngakumbi zizifo ezifana nexhala, uloyiko, ukulibala, isifuba, isifo sentliziyo, izifo zolusu, kunye nesifo samathambo. | Ukucamngca, ukuphulula umzimba, ukuya kulala nokuvuka ngexesha elimiselweyo, ukutya ukutya okufudumeleyo. |
| I-Pitta (Umlilo + Amanzi) | Ukugaya ukutya, imetabolism, kunye neehomoni ezinxulumene nomdla wokutya. | Abantu abazimiseleyo ekufezekiseni iinjongo, abakhuphisanayo, abazithembileyo, abaneempawu zobunkokeli, abanomzimba ophakathi noqinileyo, kwaye bahlala beziva ubushushu. | Zithambekele ngakumbi kwiimeko ezifana nokucaphuka, ukuba nenkani, isifo sikaCrohn, isifo sentliziyo, uxinzelelo lwegazi oluphezulu, ukungagayi kakuhle kokutya, kunye nomkhuhlane. | Ukutya ukutya okupholileyo okufana neesaladi kunye neekhukhamba, ukwenza umthambo weyoga ocothayo, kunye nokuqaphela yonke into. |
| IKapha (Amanzi + Umhlaba) | Ukukhula kwemisipha, amandla omzimba, ukuzinza, ubunzima, inkqubo yomzimba yokuzikhusela. | Uzolile, unomonde, uzimisele ukusebenza ngokwesiqhelo, unomzimba obanzi, kwaye utyeba ngokulula. | Ukudinwa lula, inkani, ukuthambekela lula kwiimeko ezifana nokudakumba, isifuba nezinye izifo zokuphefumla, isifo seswekile, kunye nokutyeba kakhulu. | Ukutya imifuno neziqhamo ezininzi, nokwenza umthambo ophucula ukujikeleza kwegazi, njengokubaleka. |
Isicwangciso sonyango lwe-Ayurvedic senziwe njani?
Xa ubona ugqirha we-Ayurvedic, uza kwenza isicwangciso sonyango esilungele wena. Uza kuqwalasela imeko yakho yomzimba neyengqondo, kunye needosha zakho eziphambili nezesibini. Injongo yonyango kukubuyisela ingqondo nomzimba wakho endaweni enye. Kukho iindlela ezahlukeneyo ezisetyenziswayo ukufezekisa oku:
- Amayeza Ezityalo: Le yinxalenye ebalulekileyo ye-Ayurveda. Izinto ezifana ne-licorice, ijinja, kunye ne-turmeric zisetyenziswa kwiindidi ezahlukeneyo ukuze zilungele i-dosha yakho.
- I-Yoga: Uhlobo lokuzilolonga olulinganisela umzimba nengqondo.
- Ukucamngca: Kunceda ukuzola ingqondo nokukhulisa ukugxila.
- I-Panchakarma: Indlela yokususa ukutya okungagayiwanga kunye neetyhefu emzimbeni. Oku kubandakanya ukucoca igazi, ukuthambisa, iioyile zonyango, iibhanti, kunye ne-laxatives.
- Ingcebiso: Ukukunceda uqonde iimpazamo zakho kwaye utshintshe indlela ophila ngayo.
- Ezinye iindlela zonyango ziquka ukuphulula ngeoyile, umthambo wokuphefumla obizwa ngokuba yiPranayama, kunye nokucula i-mantra.
Kodwa ngokuqinisekileyo kufuneka ulumke nakule nto!
Nangona kungekho phando lungako lwezonyango kwi-Ayurveda njengoko belunjalo kumayeza aseNtshona, uninzi lweendlela ezenziwa kwi-Ayurveda zibonakalisiwe zinezibonelelo ezilungileyo zempilo.
Kodwa, kukho into ebaluleke kakhulu ekufuneka uyazi. Uphando olwenziwe kwamanye amazwe, umzekelo eMelika, lufumanise ukuba amanye amayeza e-Ayurvedic aqulethe iisinyithi ezinzima ezinobungozi ezifana ne-lead, i-mercury kunye ne-arsenic.Ezi ziyingozi kakhulu emzimbeni, ingakumbi kubantwana abancinci, kwaye zinokubeka ubomi esichengeni.
Ngoko ke, ngaphambi kokuba uzame i-Ayurveda okanye naluphi na olunye unyango, qiniseka ukuba uthetha nogqirha wakho oqhelekileyo. Mxelele ngamayeza ocinga ukuwasebenzisa. Ngale ndlela, unokwazi ngokuqinisekileyo ukuba kukho naluphi na unxibelelwano namanye amayeza owasebenzisayo ngoku kunye nokuba akhuselekile na kuwe.
Ukuba wena okanye umntwana ufumana nayiphi na ityhefu evela kwiyeza elinjalo, yiya ngokukhawuleza kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Ukuba kuyimfuneko, ungatsalela umnxeba iZiko loLwazi lweTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Ungaqala njani ubomi be-Ayurvedic?
I-Ayurveda yinkqubo yezonyango eyaziwayo eSri Lanka. Nangona kunjalo, kubaluleke kakhulu ukukhetha ugqirha ofanelekileyo nothembekileyo xa ufuna unyango. Ngaphambi kokuba uye kugqirha, nazi ezinye iindlela ezilula ze-Ayurvedic onokuzilandela ekhaya.
Ukuze ulale kakuhle kwaye ube sempilweni engqondweni
- Lala ngexesha elimiselweyo uze uvuke ngexesha elimiselweyo.
- Yenza igumbi lakho lokulala libe yindawo ezolileyo nemnyama. Gcina izinto ezifana neefowuni kunye neelaptops zingangeni kwigumbi lokulala ebusuku.
- Camngca okwethutyana yonke imihla.
- Yenza umthambo wokuphefumla nzulu.
Ukuzilolonga
- Thatha iklasi yeyoga okanye uthathe iiklasi ezikwi-intanethi.
- Yandisa umlinganiselo wokunyakaza okwenzayo imini yonke. Ngezinye iintsuku, hamba ngokukhawuleza, kwezinye, baleka ngokukhawuleza. Mamela umzimba wakho.
Ukutya kwe-Ayurvedic
- Yitya ukutya okutsha, okwenziwe ekhaya endaweni yokutya okwenziweyo, okucutshungulweyo.
- Xa usitya, yonwabele ukutya kwakho ngoxolo nangolonwabo, ungakhange ucaphuke okanye uxinezeleke.
- Yitya isidlo sakho esikhulu sosuku emini, kuba kulapho ukugaya ukutya kulungele khona.
- Gxila ekutyeni okulinganisela zonke ii-dosha ezintathu, ezinje ngeziqhamo, imifuno, irayisi, amantongomane kunye nobusi njengeswiti.
Iimifuno
Ungasebenzisa iziqholo ezininzi ze-Ayurvedic, ezifana ne-Ashwagandha, i-Turmeric, i-Ginger, kunye ne-Cumin, ekuphekeni kwakho. Nangona kunjalo, ngaphambi kokuba uzithathe njengezongezo, thetha nogqirha wakho ukuqinisekisa ukuba zifanelekile kwaye zikhuselekile kuwe.
Umyalezo Wokuya Ekhaya
- I-Ayurveda yinkqubo epheleleyo yokuphila kakuhle egxile ekulinganiseni umzimba, ingqondo, nomoya.
- Isekelwe kwiidosha ezintathu: iVata, iPitta, kunye neKapha. Indlela yokwenziwa kwedosha yomntu wonke yahlukile.
- Unyango lwe-Ayurvedic lwenzelwe umntu ngamnye, ngokusekelwe kuhlobo lwakhe lwe-dosha.
- Nangona i-Ayurveda ineenzuzo ezininzi zempilo, amanye amayeza ezityalo anomngcipheko wokuba neentsimbi ezinzima eziyingozi empilweni.
- Okubaluleke kakhulu: Ngaphambi kokuba uqale naluphi na unyango lwe-Ayurvedic okanye olunye unyango, soloko uqhagamshelana nogqirha wakho ukuze uqinisekise ukuba lukhuselekile kuwe.
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