Ngaba ngamanye amaxesha uziva udiniwe, unesiyezi, okanye unentloko ebuhlungu? Sidla ngokungazinanzi ezi zinto njengesiqhelo. Kodwa ubusazi na ukuba ezinye zezi mpawu zinokubangelwa kukuphefumla kancinci ngendlela engaqhelekanga? Kwizonyango, le meko siyibiza ngokuba yiBradypnea. Ungakhathazeki, esi asisosifo, kodwa luphawu lwengxaki yempilo engaphantsi. Masithethe ngale nto ngokulula namhlanje.
Yintoni iBradypnea? Ndingazi njani ukuba izinga lokuphefumla kwam liqhelekile?
Ngamafutshane, iBradypnea yisantya sokuphefumla esicothayo ngokungaqhelekanga xa kuthelekiswa nobudala bakho kunye nomsebenzi owenzayo ngelo xesha. Xa simi nje (siphumle), izinga lokuphefumla kwethu kufuneka libe ngaphakathi komlinganiselo othile.
Ungajonga izinga lokuphefumla kwakho ekhaya. Zinike umzuzu uze ubale ukuba uphefumlela kangaphi na ngaphakathi nangaphandle. Bala ukuphefumla ngakunye nokuphefumla njengomphefumlo omnye.
Nantsi indlela eqhelekileyo yokuphefumla xa uphumle:
| Iqela leminyaka | Izinga lokuphefumla eliqhelekileyo ngomzuzu |
|---|---|
| Abantu abadala | Izihlandlo ezili-12 - ezingama-20 |
| Abantwana (1-8 iminyaka) | Izihlandlo ezili-15 - 30 |
| Iintsana (inyanga e-1-12) | Izihlandlo ezingama-25 - 50 |
| Iintsana ezisandul' ukuzalwa | Izihlandlo ezingama-30 - 60 |
Ukuba izinga lakho lokuphefumla liphantsi kunezi xabiso ziqhelekileyo, usenokuba uneBradypnea. Oku kuthetha ukuba umzimba wakho usenokungafumani umlinganiselo ofanelekileyo weoksijini. Ioksijini ibalulekile kwiiseli zomzimba wethu ukuze zivelise amandla. Kuxa ioksijini ingekho ngokwaneleyo apho iimpawu ezahlukeneyo ziqala ukubonakala.
Zithini iimpawu zokuphefumla kancinci ?
Xa ukuphefumla kucotha, amanqanaba eoksijini emzimbeni ayehla. Oku kunokukhokelela kwiimpawu ezifana nezi:
- Ukudinwa kunye nokuquleka
- Ukuziva udiniwe kakhulu (Ukudinwa)
- Ukuphefumla kancinci (Dyspnea) nokuba ungazibhokoxa kancinci (umz., ukunyuka izinyuko)
- Ukuziva ubuthathaka
- Intlungu yesifuba okanye ukungakhululeki
- Ukudideka kwenkumbulo nokucinga
Ukuba uqhubeka nokuba nenye okanye ngaphezulu kwezi mpawu, kungcono ukubona ugqirha endaweni yokucinga ukuba, "Le yinto eyahlukileyo nje."
Kutheni ukuphefumla kucotha kangaka ? Zithini izizathu?
Kukho izinto ezininzi ezinokubangela i-bradypnea. Ezinye zezi zilula, ngelixa ezinye zifuna unyango.
Iingxaki ze-thyroid (i-Hypothyroidism)
Xa i-thyroid gland yakho ingavelisi iihomoni ezaneleyo, iyayicothisa imetabolism yomzimba wakho kunye nokuphefumla.
Ukulimala entloko
Siphefumla ngenxa yemiqondiso evela ebuchotsheni. Ukuba iindawo ezithile zengqondo, ingakumbi isiseko sobuchopho, zonakaliswe yinto efana nengozi, ithumba, okanye ihlwili legazi, imiyalezo eya emiphungeni yokuphefumla inokuphazamiseka.
Ezinye iintlungu zentlungu (ii-opioids)
Iipilisi zokuphelisa iintlungu ze-opioid, ezinikwa ngoogqirha xa kukho iintlungu eziqatha, zinokunciphisa ukusebenza kweendawo zengqondo ezilawula ukuphefumla. Kungoko ke, kubaluleke kakhulu ukuzisebenzisa kuphela emva kwengcebiso kagqirha .
Ukusetyenziswa kotywala ngokugqithisileyo (Utywala)
Ukusela utywala ixesha elide okanye ngaxeshanye kunokulibazisa kakhulu izinga lokuphefumla kwakho.
Ukuphefumla iigesi ezinobuthi (iityhefu)
Ukuphefumla kunokuchaphazeleka kukuphefumla iigesi ezinobuthi ezifana ne-carbon monoxide (umz., umsi wemoto, umsi ovela kwiijenereyitha ezingasebenzi kakuhle), kunye neekhemikhali ezifana ne-sodium azide, esetyenziselwa ukufutha ii-airbags ezimotweni.
Ukungalingani kwe-Electrolyte
Ngamafutshane, ukonyuka okanye ukuncipha komthamo wamanzi emzimbeni kunokubangela ukungalingani kwii-electrolytes ezibalulekileyo zomzimba, ezifana ne-sodium kunye ne-potassium. Oku kunokuchaphazela nenkqubo yokuphefumla.
Uxinzelelo kunye nokuxhalaba
Izifundo zifumanise ukuba uxinzelelo olude kunye noxinzelelo lunokubangela utshintsho kwindlela abanye abantu abaphefumla ngayo, nto leyo ekhokelela kwiimeko ezifana ne-bradypnea.
Ziziphi iingxaki ezinokwenzeka ukuba le meko ayihoywa?
Iingxaki ziyahluka ngokuxhomekeke kwimeko ebangela oku. Ukuba azinyangwa, kwiimeko ezinzima kakhulu, ezi zinokwenzeka:
- I-Syncope: Ukulahlekelwa yingqondo okwethutyana kunokwenzeka ngenxa yokuncipha komthamo wegazi kunye neoksijini efikelela engqondweni.
- Ukunqongophala kweoksijini kwizicubu (iHypoxia): Ukuba izicubu zomzimba azinayo ioksijini ixesha elide, amalungu abalulekileyo anje ngengqondo nentliziyo angonakala.
- I-Acidosis yokuphefumla: Xa imiphunga ingakwazi ukususa i-carbon dioxide (CO2) eveliswa ngumzimba ngokufanelekileyo, i-asidi yegazi iyanda.
- Ukungaphumeleli kokuphefumla: Ukungakwazi ukuphefumla ngaphandle koncedo lweoksijini yangaphandle okanye umoya ongeniswa ngoomatshini.
- Ukufa: Kwiimeko ezinzima kakhulu, ezinganyangwanga, ukufa kunokwenzeka.
Ugqirha uyifumanisa njani le nto kwaye zeziphi iindlela zonyango?
Ukuba uziva uphelelwa ngumphefumlo, bonana nogqirha ngoko nangoko. Ugqirha uza kukubuza ngembali yakho yezonyango, amayeza owasebenzisayo, kunye nezinye iimpawu, aze akuhlole ngokwasemzimbeni.
Ukongeza, iimvavanyo ezinjalo zingasetyenziselwa ukufumana unobangela:
- Uvavanyo Lokusebenza Kwemiphunga: Linganisa izinga lokuphefumla kwakho kunye nobungakanani bomoya ohambayo nongena emiphungeni yakho.
- Uvavanyo lweGazi: Jonga amanqanaba eoksijini egazini, amanqanaba etyuwa, kunye namanqanaba ehomoni ye-thyroid ukuqinisekisa ukuxilongwa.
Unyango luxhomekeke kwisizathu esibangela ukuphefumla kwakho kancinci . Umzekelo, ukuba yi-hypothyroidism, loo nto iya kunyangwa. Ide kufunyanwe imbangela, unyango lwe-oksijini lunokunikwa umzimba ukuze ufumane i-oksijini oyifunayo.
Ufanele uye nini kugqirha? Ufanele uye nini kwi-ETU?
Oku kubaluleke kakhulu. Qonda umahluko phakathi kwezi meko.
| Ixesha lokufuna ingcebiso kwezonyango | |
|---|---|
| Bona ugqirha wakho... | |
| Ukuba uvakalelwa kukuba izinga lakho lokuphefumla liphantsi kunesiqhelo kwaye uneempawu ezifana nesiyezi, ukudinwa kakhulu, njl. | |
| Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngoko nangoko... | |
|
Umyalezo Wokuya Ekhaya
- I-Bradypnea ayisosifo, kodwa luphawu lwengxaki yempilo efihlakeleyo.
- Ukuba izinga lokuphefumla kwakho liphantsi kuneliqhelekileyo xa uphumle (ngaphantsi kwe-12 ngomzuzu kumntu omdala), musa ukulibazisa.
- Ukuba ufumana iimpawu ezifana nesiyezi, ukudinwa kakhulu, kunye nokuphelelwa ngumphefumlo, kubaluleke kakhulu ukubona ugqirha ukuze ufumane unobangela.
- Ezinye izizathu zingathintelwa ngokunciphisa ukusetyenziswa kotywala, ukungasebenzisi amayeza okudambisa iintlungu ngaphandle kwengcebiso kagqirha, kunye nokukhusela intloko yakho.
- Ukuba ufumana ubunzima obukhulu bokuphefumla okanye ulusu oluluhlaza okwesibhakabhaka, yiya kwiSebe leNgxamiseko (ETU) ngoko nangoko .
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Yintoni iBradypnea / Ukuphefumla kancinci ngendlela engaqhelekanga?
Oku akuqhelekanga! Uninzi lwabantu luphefumla izihlandlo ezili-12-20 ngomzuzu. Kodwa 'iBradypnea' yimeko engxamisekileyo yezonyango ebulalayo kakhulu apho izinga lokuphefumla kwakho liphantsi kakhulu kune-12 ngomzuzu (izinga lokuphefumla eliphantsi ngendlela engaqhelekanga), nto leyo enokubangela ukwehla kobungakanani beoksijini efunekayo engqondweni nasemzimbeni kwanokufa (ukungaphumeleli kokuphefumla)!
💬 Zeziphi izizathu eziphambili zokuba izinga lokuphefumla kwethu liyehla (Bradypnea)?
Eyona nto iphambili neyona ixhaphakileyo yoku 'yiOpioids/Benzodiazepines Overdose'! Xa uthatha izinto ezifana neheroin, imorphine, njl.njl., iyenzakalisa ngokuthe ngqo i-brainstem respiratory center 100%. Ezinye izizathu zezi: Ithumba lobuchopho/iStroke/ukuphuma kwegazi ebuchotsheni, iHypothermia, kunye neHypothyroidism eqatha.
💬 Ziziphi iimpawu eziyingozi zokuphefumla kancinci (Bradypnea)? Yintoni ekufuneka yenziwe ngale nto?
Xa ioksijini ilahlekile, isigulana siqala sidideke, silahlekelwe zingqondo, kwaye okona kuyingozi kukuba imilebe yesigulane, iiminwe, nobuso bakhe bujika bube luhlaza okwesibhakabhaka (i-cyanosis)! Oku kuthetha ukuba kwimizuzu embalwa, baya kuba kwi-coma kwaye intliziyo yabo iya kuma. Ngeli xesha, kufuneka ubize i-ambulensi ngoko nangoko (i-Ambulance/Emergency) kwaye ulalise isigulana esibhedlele ngaphandle kokuchitha umzuzwana omnye kunyango lwasekhaya!
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