Ukuba ufumana unyango lomhlaza webele, ngaba wakha waziva ngathi ubunzima bakho butshintshile ngequbuliso? Abanye abantu bayatyeba kancinci, ngelixa abanye bencipha. Oku kuyinto eqhelekileyo kubantu abaninzi, ngoko ungakhathazeki okanye woyike. Oku akukokwakho wedwa. Ngoko ke, namhlanje siza kuthetha ngokweenkcukacha malunga nokuba kutheni oku kusenzeka kunye nento esinokuyenza ngako.
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Zithini izizathu zokwanda kobunzima?
Zininzi izizathu zoku. Masijonge ngasinye.
I-Chemotherapy kunye notshintsho lwe-hormone
Isizathu esiphambili yi -chemotherapy . Ngenxa yolu nyango, ngamanye amaxesha ukuyeka kwakho ukuya exesheni, oko kuthetha ukuyeka ukuya exesheni rhoqo ngenyanga, kunokubakho ngaphambi kwexesha elilindelweyo. Emva koko imetabolism yomzimba, okanye "imetabolism" nje, iqala ukusebenza kancinci. Oku kuthetha ukuba isantya esiguqula ngaso ukutya esikutyayo sibe ngamandla siyancipha. Emva koko kuba nzima ukulawula ubunzima bomzimba wethu. Kwakhona, ngeli xesha, amafutha omzimba anokwanda kwaye ubunzima bemisipha bunokuncipha.
Ngokomyinge, uninzi lwabasetyhini abafumana unyango lwe-chemotherapy bafumana ubunzima obuziikhilogram ezi-2-6 kunyaka omnye. Abanye banokufumana ubunzima obuziikhilogram ezili-11 nangaphezulu.
Ukusetyenziswa kwe-corticosteroids
Esinye isizathu luhlobo lwamayeza abizwa ngokuba yi-corticosteroids. Oogqirha bakunika la mayeza ukukunceda ujongane nesicaphucaphu, ukudumba, okanye ii-allergies ezibangelwa yi-chemotherapy. La mayeza anokunyusa kakhulu umdla wakho wokutya.
Ezi ziihormones ezinyusa inani lezicubu ezinamafutha emzimbeni, zinciphise ubunzima bemisipha ezingalweni nasemilenzeni, kwaye zibangele ukuba amafutha aqokeleleke, ingakumbi kwindawo yesisu. Oku kunokukhokelela ekubonakaleni okupheleleyo kwiindawo ezifana nobuso nentamo. Xa ubunzima bemisipha buncipha kwaye ubunzima bomzimba busanda, oku kuya kubonakala ngakumbi.
Ukungazilolongi umzimba kunye nokunqwenela ukutya
Ukudinwa, isicaphucaphu, iintlungu, kunye noxinzelelo lonyango lomhlaza kunokukwenza ungabi nathuba lokuzilolonga okanye lokuhamba njengoko ubusenza ngaphambili. Oku kungazilolongi komzimba nako kuyimbangela enkulu yokutyeba.
Kwakhona, abanye abafazi banqwenela iilekese, umgubo, kunye nokutya okune-carbohydrate eninzi ngexesha lonyango lwe-chemotherapy. Ukutya oku kutya ngaphandle kokulawula kunokukhokelela ekutyebeni.
Ngaba amanye amayeza omhlaza nawo abangela ukutyeba?
Ewe, kukho ezinye iindlela zonyango.
Unyango lwehomoniOlu lolunye unyango olunokubangela ukutyeba. Lusebenza ngokunciphisa amanqanaba eehomoni ze-estrogen kunye ne-progesterone kwabasetyhini. Oku kunokunyusa amafutha emzimbeni, kunciphise ubunzima bemisipha, kwaye kutshintshe indlela ukutya okuguqulwa ngayo kube ngamandla.
Into enye abantu abaninzi abayibuzayo liyeza iTamoxifen . Abafazi abaninzi abasebenzisa eli yeza bavakalelwa kukuba libenza batyebe. Nangona kunjalo, uphando alukabonakalisi ngokuqinisekileyo ukuba kukho unxibelelwano oluthe ngqo phakathi kweli yeza kunye nokutyeba. Kodwa ukuba uvakalelwa ngaloo ndlela, thetha nogqirha wakho ngalo mba.
Nangona kunjalo, abafazi abaye benza utyando kuphela, okanye abaye bafumana unyango lwemitha emva kotyando, abadli ngokufumana ubunzima.
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Usenokutyeba kakhulu kwaye wehle. Oku kudla ngokubangelwa kukungabi namdla wokutya okanye isicaphucaphu, nto leyo ebangelwa yi-chemotherapy. Xa ungafuni ukutya, xa ungakwazi ukugaya ukutya okutyayo, okanye xa uhlanza, ngokwemvelo uqala ukwehla emzimbeni.
| Utshintsho lobunzima | Izinto eziphambili ezinokuchaphazela |
|---|---|
| Ukutyeba kwakho | Unyango ngamachiza, ii-corticosteroids, unyango ngamahomoni, ukungazilolongi, ukunqwenela ukutya okugqithisileyo. |
| Ukuhla ukusinda | Ukulahlekelwa ngumdla wokutya, isicaphucaphu, kunye nokuhlanza (iziphumo ebezingalindelekanga ze-chemotherapy). |
Zithini iingozi zokutshintsha ubunzima?
Ukunyuka kobunzima kunye nokwehla kobunzima kunokuba nefuthe elithile kwimpilo.
- Iingozi zokwanda kobunzima: Ukwanda kobunzima kakhulu kunokukhokelela kuxinzelelo lwegazi oluphezulu, isifo sentliziyo, kunye nesifo seswekile.Umngcipheko wokufumana izifo ezifana. Akuphelelanga apho, ukutyeba kakhulu kwandisa umngcipheko wokufumana ezinye iintlobo zomhlaza. Okubaluleke ngakumbi, uphando lubonise ukuba ukutyeba kakhulu kwandisa umngcipheko wokuphinda umhlaza webele.
- Iingozi zokunciphisa umzimba: Ukunciphisa umzimba kakhulu kunokuwunciphisa amandla omzimba wakho. Kwakhona, xa ungondlekanga, kunokuba nzima ukuba umzimba wakho uphile ngokukhawuleza emva konyango kwaye ulwe nezifo.
Ndifanele nditye ntoni ngexesha lonyango?
Kubaluleke kakhulu ukucinga ngesondlo ngeli xesha.
- Ukutya Okulinganiselayo: Zama ukutya ukutya okulinganiselayo rhoqo. Faka iziqhamo ezintsha, imifuno, iimveliso zobisi, iimbotyi, iinkukhu, intlanzi, kunye nenyama ebomvu engenamafutha amaninzi ekutyeni kwakho. Ukutya ukutya okunamafutha agcweleyo nangenamafutha amaninzi kunokunciphisa umngcipheko wesifo sentliziyo kunye nomngcipheko wokuphinda ubuye umhlaza webele.
- Iiproteni: Kubaluleke kakhulu ukufumana iiproteni ezaneleyo. Iiproteni zinceda ekwakheni nasekulungiseni ulusu, iinwele, kunye nezihlunu ngexesha lonyango.
- Ulwelo: Sela amanzi amaninzi kunye nolwelo (njengesuphu, ipapa, ijusi yeziqhamo) ukuze uhlale unamanzi kwaye ukhusele izintso zakho kunye nesinyi sakho ngelixa usenza i-chemotherapy.
Ukutya okunempilo kuya kukunceda ulawule iziphumo ebezingalindelekanga ze-chemotherapy kwaye kukunike amandla okulwa nosulelo.
Kubaluleke kangakanani ukuzilolonga?
Ukuzilolonga kulungele kakhulu impilo yakho iyonke.
Kodwa khumbula oku, ngaphambi kokuba uqale nayiphi na inkqubo yokuzilolonga, ngokuqinisekileyo kufuneka uthethe nogqirha wakho kwaye ufumane imvume yakhe.
Ukuzilolonga kunokunciphisa iziphumo ebezingalindelekanga ezifana nokucaphuka kunye nokudinwa. Kukwanika umzimba amandla aneleyo. Olunye uphando lufumanise ukuba ukuzilolonga emva kwechemotherapy kunokunyusa nokuveliswa kweeseli ze-T, ezilwa nosulelo.
Uqeqesho lokuqinisa umzimba lunokunceda ekwakheni izihlunu nokwandisa amandla. Nangona kunjalo, kufuneka uqaphele kakhulu xa usenza umthambo wobunzima bomzimba ophezulu. I-Lymphedema, imeko enokwenzeka emva konyango lomhlaza webele, yimeko eqhelekileyo. Ke ngoko, kubalulekile ukufuna iingcebiso zonyango malunga nokuba loluphi uhlobo lomthambo olulungele wena.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba umntu atyebe okanye anciphise umzimba ngexesha lonyango lomhlaza webele. Musa ukukhathazeka kakhulu ngaloo nto.
- Ukuba ukhathazekile ngotshintsho lobunzima bakho, qiniseka ukuba uthetha nogqirha wakho ngalo mba.
- Zama ukutya ukutya okunesondlo okuquka iziqhamo, imifuno, iiproteni kunye nolwelo.
- Fumana imvume kugqirha wakho ngaphambi kokuba uqalise naluphi na umthambo.
- Lumka ngomngcipheko we-lymphedema kwaye ulandele iingcebiso zonyango, ingakumbi xa usenza umthambo ngeentsimbi zomzimba ongasentla.
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