Ukukhulelwa lelinye lawona maxesha amnandi ebomini bomfazi. Kodwa kunokuba yingozi kancinci. Ingakumbi ukuba utyebile kancinci okanye utyebile kakhulu, kukho izinto ezimbalwa ekufuneka uzilumkele ngakumbi ngexesha lokukhulelwa. Kodwa ungakhathazeki. Ngonyango olufanelekileyo, nawe ungazala umntwana osempilweni. Konke okufuneka ukwenze kukunyamekela ngakumbi. Ugqirha wakho uya kuhlala ekunceda ugcine wena nomntwana wakho niphilile.
Ukubaluleka kokucwangcisa ngaphambi kokuba ukhulelwe
Ukuba ucinga ngokuba nomntwana, oko kukuthi, ukuba uceba ukukhulelwa, kulungile kakhulu ukubonana nogqirha wotyando ngaxeshanye. Ukuba ugqirha ucinga ukuba utyebile kancinci, angakucebisa ukuba ubone umcebisi wezondlo ukuze akuncede ekunciphiseni umzimba.
Ukunciphisa umzimba kunokuba luncedo olukhulu, ingakumbi ukuba uneengxaki zokuzala. Ukunciphisa umzimba akupheleli nje ekunyuseni amathuba akho okukhulelwa , kodwa kunokunciphisa neengozi kuwe nakumntwana wakho ngexesha lokukhulelwa. Kunokukunceda nasekukhuseleni kwisifo seswekile sokukhulelwa kunye nesifo seswekile sexesha elizayo.
Kungoko ke, kungcono ukufuna ingcebiso kagqirha kwangoko xa ucinga ngokuba nomntwana. Ugqirha wakho uya kukuxelela ukuba usele idosi ephezulu yeevithamini, ingakumbi i-folic acid, ngaphambi kokuba ukhulelwe. Oku kunokunceda ekuthinteleni iziphene zokuzalwa kwinkqubo yemithambo-luvo yomntwana.
Iingozi kumama otyebileyo ngexesha lokukhulelwa
Ngokwesiqhelo kukho indlela yokulinganisa ubunzima bomntu xa kuthelekiswa nobude bakhe, esibubiza ngokuba yiBody Mass Index (BMI). Ukuba eli xabiso lingaphezulu kwama-30, ngokwezonyango bachazwa njengabatyebe kakhulu. Njengoko ubunzima bomzimba busanda, inkqubo yokukhupha amaqanda inokuphazamiseka, nto leyo enokulibazisa ukuba nabantwana.
Emva kokuba ukhulelwe, ungathwala kwaye uzale umntwana osempilweni njengaye nabani na. Nangona kunjalo, ukutyeba kakhulu kwandisa umngcipheko wakho wokuba neengxaki ezithile. Makhe sijonge ukuba zeziphi ezo.
| Imeko yomngcipheko | Kalula nje... |
|---|---|
| Ukuphuphuma kwesisu (Ukulahlekelwa kukukhulelwa) | Umngcipheko wokuphuphuma kwesisu kunye nokuzalwa komntwana oswelekileyo uphezulu kwiinyanga zokuqala zokukhulelwa. |
| I-Preeclampsia | Le yimeko eyingozi apho uxinzelelo lwegazi oluphezulu luvela khona ngexesha lokukhulelwa. Ingonakalisa amalungu omzimba afana nezintso nesibindi. Ukuba ayinyangwa, inokukhokelela kwi-eclampsia, imeko ebangela ukuxhuzula. |
| Isifo Seswekile (Isifo Seswekile Sokukhulelwa) | Umngcipheko wokuba nesifo seswekile sokukhulelwa uphezulu kakhulu. |
| Ukuphelelwa ngamandla kokulala | Imeko apho ukuphefumla kuyeka imizuzwana embalwa xa ulele. Oku kwandisa umngcipheko we-pre-eclampsia. |
| Isifo sentliziyo kunye nokuqhekeka kwegazi | Umngcipheko wesifo sentliziyo kunye nokuqhekeka kwegazi emithanjeni uyanda. |
| Ukopha kakhulu | Emva kokubeleka, ungopha igazi elingaphezulu kunesiqhelo. |
Zithini iingozi kumntwana osesiswini?
Bobabini umama nomntwana banokuba sengozini ethile.
- Iziphene zokuzalwa:Kukho umngcipheko okhulayo weziphene zentliziyo zokuzalwa kunye neziphene zetyhubhu ye-neural engqondweni yomntwana kunye nomqolo. Ke ngoko, ugqirha wakho unokucebisa ukuba kwenziwe iskeni ekhethekileyo ebizwa ngokuba yi-anatomy ultrasonography kunye ne-fetal echocardiography phakathi kweeveki ezili-18 nezingama-20.
- Ukwanda kobunzima bomntwana: Umntwana usenokuba mkhulu kunesiqhelo.
- Ukulibaziseka kokukhula: Ngamanye amaxesha ukukhula komntwana kunokulibaziseka esibelekweni.
- Izifo zobuntwana: Abantwana basengozini enkulu yokufumana izifo ezifana nokutyeba kakhulu ebuntwaneni kunye ne-asthma ebuntwaneni besebancinci.
- Ukuzalwa ngaphambi kwexesha: Kukho amathuba aphezulu okuba umntwana azalwe ngaphambi komhla wokuzalwa.
Ungenza njani ukuba ukhulelwe kakuhle?
Ungakhathazeki, ungazilawula ezi ngozi kwaye ukhulelwe kakuhle. Nantsi into ekufuneka uyenze.
Yiya kwiikliniki rhoqo.
Wonke umama okhulelweyo kufuneka aye rhoqo kutyelelo lwakhe lwangaphambi kokubeletha. Kodwa ekubeni utyebile kancinci, umngcipheko weengxaki uphezulu. Ngoko ke, musa ukulibazisa naluphi na utyelelo lwangaphambi kokuzalwa . Landela imiyalelo kagqirha ngokuchanekileyo.
Hlala usebenza.
Ukuzilolonga kunokunceda ekunciphiseni iingxaki ezininzi, ezinje nge-pre-eclampsia, isifo seswekile sokukhulelwa, iintlungu zomqolo, kunye nokuqhina. Khetha imithambo ekhuselekileyo efana nokudada, ukuhamba, kunye ne-aerobics engenampembelelo ingako. Zimisele ukwenza umthambo ubuncinane imizuzu eli-150 (iiyure ezi-2 ½) ngeveki.
Ukunyuka kwesisindo ngendlela ecwangcisiweyo
Nokuba sele utyebile kakhulu, kufuneka utyebe kancinci ngexesha lokukhulelwa. Ukuba ulindele umntwana omnye, kufuneka utyebe phakathi kweekhilogram ezili-11 ukuya kwezingama-20 (5 kunye neekhilogram ezili-9). Ukuba uthwele amawele, kufuneka utyebe phakathi kweekhilogram ezili-11 kunye nezili-19 (25 kunye neekhilogram ezili-11 kunye nezili-19). Ukuba uyeka utyeba ngexesha lokukhulelwa, oko kunokuthintela ukukhula komntwana kwaye kukhokelele ekuzalweni komntwana onobunzima obuphantsi. Ngoko ke , musa ukuzama ukunciphisa umzimba konke konke .
Ziphephe izinto eziyingozi
Ukutshaya, iziyobisi, kunye notywala kuyingozi kakhulu ngexesha lokukhulelwa. Ukuba usela nawaphi na amayeza, thetha nogqirha wakho ngawo. Lawula ukutya kwakho i-caffeine kunye neswekile kwizinto ezifana nekofu, iziselo ezibandayo, kunye neziselo ezinika amandla.
Ukuzalwa komntwana kunye nexesha emva koko
Ekubeni ezinye iingxaki zinokwenzeka ngexesha lokubeleka, kubalulekile ukuzicwangcisela kwangaphambili.
Ngenxa yokuba utyebile kakhulu, usemngciphekweni omkhulu weengxaki ngexesha lokubeleka. Ugqirha wakho uya kukucebisa ukuba ubelekele umntwana wakho esibhedlele apho unokufikelela khona ngokukhawuleza kunyango olukhethekileyo ukuba kuyimfuneko. Indawo yokubelekela ekhaya okanye indawo yokubelekela encinci isenokungakulungeli.
Okukhona umntwana esinda kakhulu, kokukhona kunokwenzeka ukuba abe ne-shoulder dystocia ngexesha lokubeleka. Okukhona kunokwenzeka ukuba afune i-cesarean section okanye asebenzise i-forceps okanye i-vacuum ukuze abeleke umntwana.
Uza kuba uxakekile kakhulu emva kokuba nomntwana, kodwa ungalibali ukuzinyamekela nawe.
- Lumka ngoxinzelelo lwegazi: Ukuba ubunoxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa, lusenokuqhubeka iiveki ezininzi emva kokuba umntwana ezelwe.
- Lumka ngenxa yokuqhekeka kwegazi: Le ngozi iyaqhubeka kangangeeveki ezimbalwa emva kokuba umntwana ezelwe. Ngoko ke qalisa ukuhamba ngokukhawuleza. Ugqirha wakho unokucebisa ukuba ufake inaliti ye-heparin enobunzima obuphantsi kunye neesokisi zokucinezela.
- Ukuncancisa: Ukutyeba kakhulu akuyongxaki yokuncancisa. Ukuba kuyimfuneko, ungacela uncedo kumcebisi woncanciso.
- Ukutya okunempilo kunye nokuzilolonga: Ngoku ekubeni ukukhulelwa kwakho kuphelile, ungathetha nogqirha wezondlo uze necebo lokufikelela kubunzima obusempilweni. Ungayandisa kancinci kancinci imithambo yakho.
Umyalezo Wokuya Ekhaya
- Ukuba utyebile kancinci, kubaluleke kakhulu ukubona ugqirha kwaye ufumane iingcebiso ngaphambi kokuba ucinge ngokuba nomntwana.
- Musa ukoyika iingozi ezinokuvela ngexesha lokukhulelwa, kodwa thetha nogqirha wakho malunga nendlela yokuzilawula.
- Musa ukuzama ukunciphisa umzimba ngexesha lokukhulelwa. Endaweni yoko, zama ukufikelela kwinqanaba elicetyiswayo lokunyuka kobunzima njengoko ugqirha wakho ekucebisile.
- Qiniseka ukuba uyaya kuzo zonke iikliniki kunye novavanyo oluchazwe ngugqirha.
- Ngonyango olufanelekileyo kunye nonyango lwakho, nawe unokonwaba ngomntwana osempilweni nomhle.
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