Kunzima ukuchaza ngamazwi indlela oziva ngayo xa usiva ukuba unomhlaza. Ingqondo yakho iyagutyungelwa ngequbuliso, kwaye iimvakalelo ezininzi ezifana nosizi, umsindo, kunye noloyiko ziyafika engqondweni. Kusenokuba nzima ukwamkela oku ekuqaleni. Kodwa emva kwexesha elithile, wakuba uyamkele le meko, ungaziva unethemba elincinci. Zonke ezi mvakalelo ziqhelekile. Kodwa kwangaxeshanye, umbuzo omkhulu engqondweni yakho mhlawumbi ngulo "Ndenze ntoni ngoku?". Kulungile, ngoko makhe sibone ukuba yintoni ekufuneka uyazi ukuze ujongane nolu hambo.
Yazi kakuhle imeko yakho yempilo
Eyona nto ibalulekileyo ekufuneka uyenze kuqala kukufumana ulwazi oluninzi kangangoko malunga nohlobo lomhlaza onalo. Thetha nogqirha wakho uze ufumane ukuba isifo sakho sikuliphi inqanaba.
"Umhlaza webele okwinqanaba lokuqala" uthetha ukuba umhlaza awukasasazeki ngaphaya kwebele okanye kwiindawo ze-lymph ezikwikhwapha. Enyanisweni, uninzi lwabantu abafunyaniswe benomhlaza webele bakwinqanaba lokuqala. Oku kuquka la manqanaba alandelayo:
- Inqanaba 0 (Inqanaba 0 - I-Ductal Carcinoma in Situ ): Kweli nqanaba, iiseli zomhlaza zivaleleke kwimibhobho yobisi.
- Inqanaba I-II: Kule nqanaba, kunokubakho iithumba ezinobukhulu obahlukeneyo emabeleni nasemasendeni.
- Inqanaba lesi-3a: Umhlaza usenokuba usasazeke kwiindawo ezininzi ezinkulu okanye kwiindawo ezinamaqhuqhuva.
Uhlobo lonyango olufunekayo luya kuxhomekeka kwinqanaba lomhlaza wakho. Amaxesha amaninzi, kunikwa indibaniselwano yotyando kunye nonyango lwemitha . Unganikwa ne -chemotherapy okanye amanye amayeza ngaphambi okanye emva kotyando.
Eyona nto ibalulekileyo kukubhala phantsi imibuzo ofuna ukuyazi ephepheni ngaphambi kokuba uye kugqirha. Ukuba unengxaki yokukhumbula oko kuthethwa ngugqirha, yibhale phantsi ngoko nangoko, okanye uhambe nomhlobo okanye ilungu losapho olithembayo. Akulula ukukuqonda konke oku wedwa.
Thetha nabantu abathembekileyo ngale nto.
Umhlaza yinto echaphazela umntu ngamnye, ngoko ke kuxhomekeke kuwe ukuba uthini na kwaye uxelela bani iinkcukacha ozabelana ngazo. Kodwa endaweni yokuzama ukuhamba olu hambo wedwa, kunokuba luncedo kakhulu ukwabelana ngentlungu yakho nabo basondeleyo kuwe. Kwinqanaba lokuqala, cinga ngokuthetha naba bantu:
- Umyeni wakho okanye iqabane lakho
- Amanye amalungu osapho ekhaya
- Abahlobo bakho abalungileyo nabathembekileyo
- Mhlawumbi umntu omthembayo emsebenzini wakho.
Kusenokufuneka uthathe ikhefu ukuze uye kunyango , ngoko ke kufuneka wazise umphathi wakho okanye abasebenzi ukuze bakwazi ukukunceda ucwangcise ikhefu lakho ngokufanelekileyo.
Yenza iqela elinokukunceda.
Akukho mntu ufanele abe yedwa xa elwa nomhlaza. Inkxaso yoluntu oyifumanayo inokunceda kakhulu ekuphuculeni umgangatho wobomi bakho. Makhe sijonge ukuba ngubani onokukunceda ngale nto kwaye ungabanceda njani.
| Abantu abanokuxhasa | Inkxaso efunyenweyo |
|---|---|
| Iqabane kunye nosapho | Ukuba namandla engqondweni, ukuya kugqirha kunye, ukunceda ngemisebenzi yemihla ngemihla. |
| Abahlobo abagqibelele | Ukumamela into oyithethayo, ukwenza isigqibo, nokubonelela ngoncedo olusebenzayo xa lufuneka. |
| Abantu abanamava afanayo (Amaqela eNkxaso) | Ukukunika uluvo lokuba awuwedwa, ukwabelana ngamava, kunye nokunika iingcebiso ezisebenzayo. |
| Ugqirha wengqondo | Ukubonelela ngenkxaso yobungcali yokujongana neemvakalelo zoloyiko kunye nexhala. |
| Inkokeli yenkolo | Ukunika intuthuzelo yokomoya ngokweenkolelo zakho. |
Buza ugqirha wakho ukuba kukho nawaphi na amaqela enkxaso onokuzibandakanya nawo.
Cwangcisa ubomi bakho.
Ukuba nomhlaza akuthethi ukuba kufuneka uyeke ukwenza izinto ozithandayo. Enyanisweni, kungcono ukuqhubeka nenkqubo yakho yesiqhelo kangangoko unako. Thetha nogqirha wakho malunga nendlela onokuyifaka ngayo unyango kunye nokuchacha ebomini bakho.
Imibuzo ethile onokuyibuza ugqirha wakho:
- Ndingaqhubeka nokusebenza?
- Ndingafumana i-chemotherapy ngempelaveki?
- Ngaba kufuneka ndirhoxise iholide yam endiyicwangcisileyo?
- Ingaba kulungile ukuhamba ngexesha leeholide?
- Zeziphi ezinye iindlela zokuzilolonga ezikhuselekileyo endinokuzenza?
- Ngaba kufuneka nditshintshe indlela enditya ngayo?
Ngexesha lonyango nokuchacha, uya kufuna uncedo ngemisebenzi yemihla ngemihla. Cela uncedo kubantu obathandayo ngeli xesha. Licebo elihle ukwenza uluhlu lwezinto ofuna uncedo ngazo. Emva koko abahlobo nosapho banokukunceda ukhethe into abanokuyenza. Umzekelo:
- Imisebenzi yasekhaya (ukucoca indlu, ukuhlamba impahla)
- Ukufumana ukutya evenkileni
- Ukusa abantwana esikolweni, ukubanceda ngomsebenzi wabo wesikolo
- Ukulungisa ukutya
- Ukuba unesilwanyana sasekhaya, hamba naso uhambe naso.
Cinga ngokufumana uluvo lwesibini.
Usenokuvakalelwa kukuba kufuneka uqale unyango kwangoko emva kokuba ufumene isifo sakho. Yinto eqhelekileyo leyo. Kodwa abantu abanomhlaza webele okwinqanaba lokuqala badla ngokuba nexesha elincinci lokufumanisa yonke into, benze izigqibo, baze benze isigqibo. Mhlawumbi awuqinisekanga ngokupheleleyo malunga nokuxilongwa kwakho okanye isicwangciso sonyango esicetyiswe ngugqirha wakho. Akukho nto imbi ngokubuza omnye ugqirha ngale nto ngaphambi kokuba wenze naziphi na izigqibo.
Fumana isalathiso sokubonana nengcali yomhlaza webele. Ugqirha omtsha mhlawumbi uza kukuxelela into efanayo neyangaphambili. Kodwa ngamanye amaxesha angakunika ezinye iindlela onokuthi uziqwalasele. Jonga ukuba i-inshurensi yakho yezempilo iya kugubungela na olu luvo lwesibini. Kwakhona, cela ugqirha wakho wangoku ukuba akuthumelele zonke iirekhodi zakho zonyango, eziza kufuneka ngugqirha omtsha.
Ukuxilongwa komhlaza webele kunokutshintsha ubomi bakho. Kwaye kunokuchaphazela abo bakungqongileyo. Kodwa kukho iindlela wena nabantu obathandayo eninokuzilungiselela ngazo izinto ezizayo.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuziva usoyika, ukhathazekile, kwaye ulusizi xa ufumanisa ukuba unomhlaza. Zivumele ukuba uzive ezo mvakalelo kwaye uziqonde.
- Buza ugqirha wakho ngokucacileyo ngemeko yakho (inqanaba, iindlela zonyango). Bhala phantsi imibuzo yakho.
- Musa ukuthwala lo mthwalo wedwa. Thetha nosapho, abahlobo abathembekileyo, kwaye, ukuba kuyimfuneko, nomcebisi wezempilo yengqondo.
- Ungathandabuzi ukucela uncedo ngemisebenzi yemihla ngemihla ngelixa usenza unyango. Kuya kuba luncedo kakhulu kuwe.
- Ukuba unamathandabuzo amancinci engqondweni yakho, cinga ngokufumana uluvo lwesibini. Lilungelo lakho.
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