Ngaba kufuneka uzihlole amabele akho ngokwakho? (Ukuzihlola Amabele) Masifumanise ukuba yintoni kanye kanye le nto.

Amaxesha amaninzi, abafazi bethu baziva besoyika kancinci xa beziva utshintsho emabeleni abo, njengeqhubu elincinci. Yinto eqhelekileyo leyo. Ngenxa yesi sizathu, abanye abantu bacinga ukuba kufuneka bahlale behlola amabele abo ngokwabo. Kodwa ngaba oku kubizwa ngokuba kukuzihlola amabele, okanye ' ukuzihlola amabele ' kuyimfuneko ngokwenene? ​​Ngaba ingakwazi ukubona umhlaza kwangethuba? Makhe sithethe ngale nto ngokweenkcukacha.

Yintoni Ukuzihlola Amabele?

Ngamafutshane, le yindlela yokwazi ukuba yintoni eqhelekileyo ngamabele akho. Oko kukuthi, ungazazi ukuba amabele akho ahlala ekhangeleka kwaye evakala njani. Emva koko, ukuba ubona nantoni na engaqhelekanga—njengeqhuma, utshintsho eluswini, okanye ukuphuma kwencindi—ungayiqwalasela ngokukhawuleza uze ubone ugqirha.

Kodwa nantsi into ebalulekileyo ekufuneka uyiqonde. Oogqirha abacebisi ngokuyimfuneko ukuzihlola njengendlela ephambili yokufumanisa umhlaza webele. Izifundo zibonise ukuba akukho bungqina bokuba le ndlela inciphisa ukufa komhlaza webele. Kwakhona, ngamanye amaxesha inokuba yimbangela yokukhathazeka kwaye ikhokelele kwi -biopsy engeyomfuneko .

Nangona kunjalo, ukuba usemngciphekweni omkhulu wokuba nomhlaza webele (umzekelo, ukuba kukho umntu kusapho lwakho onawo), le ndlela inokuba luncedo. Inokukunceda nokuzifundisa kwaye ikunike uxolo kwabo bangaphantsi kweminyaka engama-40 okanye ngaphezulu kweminyaka engama-74, amaqela eminyaka apho iimammogram zonyaka zingacetyiswa rhoqo. Kungcono ukubuza ugqirha wakho ukuba olu vavanyo lokuzihlola lufanelekile na kuwe.

Ngubani ke omele enze olu vavanyo?

Kwabo banembali enamandla yomhlaza webele kwiintsapho zabo, oogqirha banokucebisa ukuba bazihlole rhoqo ngenyanga ukususela kwiminyaka engama-20 ubudala. Ungaqhubeka nokwenza oku ngexesha lokukhulelwa kwanasemva kokuya exesheni.

Nabani na onezicubu zebele unokuba nomhlaza webele, kodwa uphando phakathi kwabantu abazifanisa nesini sabo sebhayoloji ekuzalweni lubonisa ukuba abafazi banamathuba aphindwe kalikhulu okuba nawo kunamadoda .

Abantu abalandelayo kufuneka bakhathazeke ngengozi yomhlaza webele:

• Amadoda atshintshe isini: Ngaphandle kokuba ukhe wahlinzwa i-mastectomy (i-subcutaneous mastectomy) okanye utyando oluphezulu, oogqirha bacebisa ukuba kwenziwe ii-mammograms minyaka le emva kweminyaka engama-40. Okwangoku, ungazihlola amabele ukuze ujonge utshintsho.
• Abafazi abatshintshe isini: Ukuba uthatha unyango lweehomoni (ezifana ne-estrogen okanye i-progestin) iminyaka emi-5 nangaphezulu, umngcipheko wakho wokuba nomhlaza webele uyanda. Ngoko ke kubalulekile ukuba wenze ii-mammogram rhoqo . Ii-implants zamabele azinyusi umngcipheko wakho wokuba nomhlaza, kodwa zinokwenza kube nzima ngakumbi ukufumana i-mammogram.
• Abantu abangengabo bobabini: Ukuba wazalwa unenkqubo yokuzala yabasetyhini kwaye awuzange ususwe ibele, kufuneka ulandele izikhokelo zovavanyo lwabasetyhini. Ukuba ususiwe izicubu zebele, unokufuna i-ultrasound okanye i-MRI scan ekhethekileyo endaweni ye-mammogram.
• Amadoda: Ukuba kukho umntu kusapho lwakho okhe waba nomhlaza webele, buza ugqirha wakho ukuba kulungile na ukuba uzihlole rhoqo ngenyanga. Umhlaza webele uxhaphake kakhulu kumadoda aphakathi kweminyaka engama-60 ukuya kwengama-70.

Zeziphi utshintsho ekufuneka uziqwalasele xa uhlola?

Ukuba usiya exesheni rhoqo , elona xesha lilungileyo lokwenza oku kusemva kweentsuku ezimbalwa emva kokuba ixesha lakho liphelile. Kulapho amabele akho engavuvukalanga kangako, anganamaqhuqhuva, okanye ebuhlungu khona. Ukuba awunayo inyanga, khetha usuku olufanayo inyanga nganye ukuze wenze oku. Umzekelo, usuku lokuqala lwenyanga nganye. Oku kuthatha imizuzu embalwa kuphela.

Nika ingqalelo kwiinguqu ezikwitheyibhile engezantsi.

Ungazihlola njani amabele ngokuchanekileyo?

Ukuba ugqiba ekubeni wenze olu vavanyo, landela la manyathelo. Iindlela ngokubanzi ziyafana kuye wonke umntu.

1. Ukuma phambi kwesibuko

Khulula impahla ukusuka esinqeni ukuya phezulu uze ume phambi kwesibuko esikhulu kwigumbi elikhanyiswe kakuhle.

• Okokuqala, bamba izandla zakho zikhululekile macala omabini uze ujonge amabele akho. Kuqhelekile ukuba akalingani ngobukhulu okanye imilo. Oku kunjalo kubantu abaninzi. Ufuna ukukhangela naluphi na utshintsho olutsha kubukhulu, kwimilo, okanye kwindawo, utshintsho kulusu, imibimbi, amaqhuqhuva, izilonda, okanye utshintsho kumbala.
• Okulandelayo, gcina izandla zakho ziqinile esinqeni sakho kwaye uqinise izihlunu zesifuba sakho. Jika uye emacaleni uze ujonge ngokusondeleyo iindawo zangaphandle zamabele akho.
• Ngoku goba phambili, sondeza amahlombe akho kunye neengqiniba zakho phambili, uze uqinise izihlunu zesifuba sakho kwakhona. Amabele akho aza kugoba. Jonga ukuba kukho utshintsho kwimo.
• Okokugqibela, beka izandla zakho ngasemva kwentloko yakho uze uzicinezele phambili, uzijike emacaleni uze ujonge iindawo zangaphandle nezangaphakathi zamabele akho. Kusenokufuneka uphakamise ibele ukuze ujonge indawo yangaphakathi.
• Jonga ukuba akukho manzi aphuma kwiingono, usebenzisa ubhontsi wakho nomnwe wakho wokukhomba.Bamba ilaphu elijikeleze ingono uze ulitsale liye ngasengono. Jonga ukuba kukho na ukukhupha okuphumayo. Yenza okufanayo nakwelinye icala.

2. Kwishawa

Kulula ukwenza oku xa izandla zakho zityibilika ngesepha.

• Jonga ukuba akukho maqhuqhuva okanye ukutyeba phantsi kwamakhwapha. Ngesandla sakho sasekhohlo sisesinqeni sakho, vava ikhwapha lakho lasekhohlo ngesandla sakho sasekunene. Yenza okufanayo kwelinye icala.
• Jonga ukuba akukho maqhuqhuva angaphezulu nangaphantsi kwethambo lentamo.
• Ngoku beka isandla esinye emva kwentloko yakho. Oku kuya kusasazeka kwithishu yesifuba. Ngeminwe yesinye isandla (gcina iminwe yakho idibene), cinezela ibele lakho. Ngendlela yokuhla nokunyuka , oko kukuthi, ukusuka kwithambo lentamo ukuya ezantsi kwebra, jonga de lonke ibele ligqunywe. Yenza okufanayo kwelinye icala.

3. Ukulala phantsi

• Lala phantsi, ubeke umqamelo omncinci okanye itawuli esongiweyo phantsi kwegxalaba lakho lasekunene. Beka isandla sakho sasekunene phantsi kwentloko yakho. Ngoku beka iminwe yesandla sakho sasekhohlo kunye uze uyibeke kwinxalenye ephezulu yebele lakho lasekunene. Oku kuya kuba lula ukuba ufaka iloshini yomzimba.
• Cinga ngebele lakho njengewotshi. Ukuqala ngentsimbi ye-12, hlikihla ngeentshukumo ezincinci ezijikelezayo ukuya ku-1. Qhubeka ude ugqibezele isangqa sonke. Xa ugqibile isangqa, ngena ngaphakathi malunga ne-intshi ukuya kwingono uze uqhubekele kwesinye isangqa. Qhubeka ude uhlolisise lonke ibele. Ungalibali nokuhlola inxalenye engaphandle yebele, ejonge ekhwapheni.
• Okokugqibela, beka iminwe yakho ngqo phezu kwengono uze ujonge nendawo engaphantsi kwayo.

Yintoni omawuyenze ukuba uziva into efana neqhuma?

Okokuqala, ungoyiki. Asikuko konke ukudumba okanye utshintsho olusebeleni lakho olungumhlaza. Nangona kunjalo, ukuba unezinye zezi nguqu zintsha zilandelayo, qiniseka ukuba ubona ugqirha wakho ngoko nangoko.