Xa sicinga " ngomhlaza webele ," sicinga ngomama okanye umakhulu omdala, akunjalo? Abafazi abaninzi abaselula bacinga ukuba esi sisifo abangasoze basifumane, ukuba siza kuphela xa bekhula. Kodwa oko akuyonyani. Esi sifo sinokubakho nangaliphi na ixesha. Ngoko ke, nokuba uneminyaka emingaphi, kubalulekile ukuqaphela oku.
BMI Calculator
Know your body mass index (BMI) and weight classification
Ziziphi izinto ezibangela umngcipheko womhlaza webele?
Kukho izinto ezithile ezinokunyusa kancinci umngcipheko womntu wokuba nomhlaza webele. Makhe sijonge ukuba zeziphi. Cinga ukuba ezi zinto ziyasebenza na nakuwe.
| Into Engumngcipheko | Kalula nje... |
|---|---|
| Imbali yonyango lomntu | Ukuba ukhe waba nomhlaza webele okanye ezinye izifo zebele ezingezizo zomhlaza. |
| Imbali yezonyango yosapho | Umngcipheko wakho uphezulu ukuba omnye wezalamane zakho ezisondeleyo (umama, intombi, udadewenu) ukhe waba nomhlaza webele. |
| Unyango ngemitha | Ukuba ufumene unyango lwe-radiation esifubeni sakho nangasiphi na isizathu ngaphambi kokuba ufikelele kwiminyaka engama-40. |
| Impembelelo yemfuza | Ukuba utshintsho oluthile lwemfuza (umz. (BRCA1) okanye (BRCA2) ) olunyusa umngcipheko womhlaza webele lufunyenwe njengelifa. |
| Ukukhula | Ukuba ukuya exesheni kwaqala ngaphambi kokuba ufikelele kwiminyaka eli-12 ubudala. |
| Ubudala ekuzalweni kokuqala | Kwabanye abafazi, iminyaka abafumana ngayo umntwana wabo wokuqala inokuchaphazela oku. |
Ukongeza, ukusela utywala ngokugqithisileyo, ukutya inyama ebomvu ngokugqithisileyo, ukutyeba kakhulu, kunye namabele axineneyo nazo zithathwa njengezinto ezibangela umngcipheko.
Ezinye izifundo zibonisa ukuba abafazi abasebenzise iipilisi zokulawula ukuzala kwiminyaka eli-10 edlulileyo banomngcipheko okhulayo kancinci wokuba nomhlaza wamabele. Nangona kunjalo, ezinye izifundo azibonisanga nxu lumano olunjalo. Kwakhona, ukuthatha unyango lokutshintshwa kweehomoni kufunyenwe kwandisa umngcipheko.
Umhlaza webele wahluke njani kubasetyhini abaselula?
Enyanisweni, kunzima kancinci ukubona umhlaza webele kubasetyhini abangaphantsi kweminyaka engama-40 ubudala. Isizathu esiphambili soku kukuba ubuninzi bezicubu emabeleni ethu buyanda ngexesha lobutsha bethu. Ngamafutshane, kufana nehlathi elixineneyo. Kunzima ukufumana ithumba elincinci likhula phakathi kwezicubu ezixineneyo ezinjalo. Ke ngoko, xa kufumaneka iqhuma emabeleni ebhinqa eliselula, umhlaza usenokuba sele ukhule ngandlela ithile.
Eyona nto ibalulekileyo kukuba amantombazana acinge athi, "Akukho ndlela yokuba ndifumane oku," aze angazinaki iimpawu ezifana neqhuma ebeleni okanye ukukhupha okungaqhelekanga. Oku kulibaziseka yeyona nto iyingozi kakhulu.
Ukongeza, umhlaza webele kubasetyhini abancinci ngamanye amaxesha unokuba ndlongondlongo ngakumbi kwaye ungaphenduli kangako kunyango. Abafazi abafunyenwe besebancinci nabo banamathuba amaninzi okuba notshintsho lwe-BRCA1 okanye i-BRCA2 gene olukhankanyiweyo apha ngasentla.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ngoko ke, ngaba abantu abangaphantsi kweminyaka engama-40 ubudala bafanele bafumane i-mammogram?
Ngokubanzi, abafazi abangaphantsi kweminyaka engama-40 abangenazo izinto ezinokubangela umngcipheko abacetyiswa ukuba benze i-mammogram rhoqo. Zimbini izizathu zoku:
1. Njengoko sele kukhankanyiwe apha ngasentla, kunzima ukufumana umfanekiso ocacileyo kwi-mammogram kuba amabele amancinci aqinileyo.
2. Ekubeni umngcipheko womhlaza uphantsi kakhulu kule minyaka, umngcipheko wokuvezwa kwimitha kunye neendleko zovavanyo azinakuqinisekiswa.
Ngokweengcebiso ze-American Cancer Society, abafazi abaneminyaka engama-40-44 ubudala bangaqala ukwenza ii-mammograms ngonyaka ukuba bafuna. Abo baneminyaka engama-45-54 ubudala kufuneka bazenze rhoqo ngonyaka kwaye emva kweminyaka engama-55, rhoqo emva konyaka omnye ukuya kwemibini.
Nangona kunjalo, ukuba unembali yosapho lwakho yomhlaza webele okanye ezinye izinto ezinobungozi obukhuluUgqirha wakho angacebisa ukuba wenze i-mammogram usemncinane.
Ngaba ikho indlela efanelekileyo ngakumbi kubafazi abaselula?
Ewe. Kwabasetyhini abancinci, ingakumbi abo banezicubu ezixineneyo zamabele, indlela ebizwa ngokuba yi-digital mammography inokuba yeyona ifanelekileyo. Le yiteknoloji ephucukileyo kune-mammogram eqhelekileyo. Thetha nogqirha wakho ngale nto ukuze ufunde okungakumbi.
Eyona ndlela ilungileyo yokuvavanya: Lumka ngomzimba wakho!
Ngokutsho kwe-American Cancer Society, kubalulekile ukuba wonke umntu obhinqileyo aqaphele inkangeleko eqhelekileyo kunye nemvakalelo yamabele akhe. Nangona uphando lungakhange lubonise nzuzo icacileyo yokuzihlola rhoqo amabele , licebo elihle ukuthetha nogqirha wakho malunga nezinto ezilungileyo nezingalunganga.
Eyona nto ibalulekileyo "kukuZiqonda Ngesifuba" . Oko kuthetha ukuba:
- Ufanele wazi ukuba yintoni eqhelekileyo ngamabele akho.
- Yiya phambi kwesibuko ubuncinane kanye ngenyanga uze ujonge izandla zakho.
- Ukuba ubona naluphi na utshintsho - iqhuma elitsha, utshintsho eluswini, utshintsho kwingono, ukuphuma okungaqhelekanga - bona ugqirha ngoko nangoko. Musa ukuyithatha njengento encinci.
Ukongeza, emva kweminyaka engama-20, kubaluleke kakhulu ukuba ugqirha ahlole amabele ubuncinane kanye kwiminyaka emi-3 .
Iphathwa njani?
Unyango lumiselwa kukuba umhlaza usasazeke ngaphandle kwebele, impilo yesigulana iyonke, kunye neemeko zobuqu.
| Indlela yonyango | Kwenzeka ntoni ngale nto? |
|---|---|
| Utyando | Oku kungenziwa ngeendlela ezimbini: (Ukususwa kwethumba) - Ukususwa kwethumba elinomhlaza kunye nenani elincinci lezicubu ezijikelezileyo. (Ukususwa kwebele lonke) - Ukususwa kwebele lonke. |
| Unyango ngemitha | Olu nyango ludla ngokwenziwa emva kotyando lokususwa kwesisu ukuze kutshatyalaliswe naziphi na iiseli zomhlaza eziseleyo. |
| Unyango lweKhemotherapy kunye noNyango lweeHormone | Olu nyango luyacetyiswa ukutshabalalisa naziphi na iiseli zomhlaza eziseleyo emva kotyando kunye nokuthintela umhlaza ukuba ungabuyi. |
Umba obaluleke kakhulu kubasetyhini abaselula
Unyango lomhlaza webele lunokuchaphazela ubomi bakho besondo, ukuzala, kunye nokukhulelwa. Le yingxaki ebucayi kakhulu kumfazi oselula.
Ukuba unethemba lokuba nabantwana kwixesha elizayo, kubaluleke kakhulu ukuthetha ngokukhululekileyo nogqirha wakho ngale nto ngaphambi kokuba uqale unyango . Ngoku kukho iindlela ezahlukeneyo zokwenza loo nto.
Umyalezo Wokuya Ekhaya
- Ukuba mncinci akuyomvume yokuzikhusela kumhlaza webele. Le ngozi ikhona nakweyiphi na iminyaka.
- Ukwazi umzimba wakho, ingakumbi indlela eqhelekileyo amabele akho asebenza ngayo, yeyona ndlela ilungileyo yokuzikhusela.
- Musa ukuyityeshela iqhuma elitsha, i-cyst, okanye olunye utshintsho ebeleni lakho njengento "encinci." Bonana nogqirha ngokukhawuleza.
- Thetha nogqirha wakho ngembali yosapho lwakho yomhlaza kunye nezinye izinto ezinobungozi ukuze ubone ukuba zeziphi iindlela zokuhlola ezifanelekileyo kuwe.
- Ukuba ufuna unyango, ungoyiki ukuthetha nogqirha wakho ngemiba yakho, efana nokuzala, ngaphambi kokuba uqale unyango .
No comments yet. Be the first to share your question or experience below.