Ngaba nawe unempumlo egobhozayo ngalo lonke ixesha? Okanye uyathimla, unempumlo evalekileyo, namehlo anamanzi xa uchukumisa uthuli? Eli liyeza esilisebenzisa rhoqo kwiimpawu ze-allergies kunye nomkhuhlane. Kodwa eli alilo iyeza eliphilisa usulelo, lilawula kuphela iimpawu. Ngoko ke, ukuba ugqirha ukunike eli yeza, kubaluleke kakhulu ukwazi ukuba liyintoni kanye kanye. Masithethe ngale nto.
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Know your body mass index (BMI) and weight classification
Luhlobo luni lonyango olu?
Ngamafutshane, le yindibaniselwano yamayeza amabini. Elinye liyi -antihistamine . Eli lisetyenziselwa ukulawula izinto ezinje ngokurhawuzelela, ukuthimla, kunye namehlo anamanzi. Elinye liyi -decongestant . Oku kusebenza ngokucinezela imithambo yegazi empumlweni, kunciphisa izinto ezinje ngokuxinana kwempumlo kunye ne-mucus. Xa ezi zimbini zidityanisiwe, ufumana isiqabu kwiimpawu ezicaphukisayo zomkhuhlane kunye ne-allergies.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Kubalulekile ukuba ugqirha wakho abe nembali epheleleyo yempilo yakho ngaphambi kokuba akunike eli yeza. Qiniseka ukuba uxelela ugqirha wakho ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi.
- Isifuba
- Isifo seswekile
- Ubunzima bokuchama okanye iingxaki zeprostate
- Imeko yeGlaucoma
- Isifo sentliziyo
- Igazi elonyukayo
- Izifo ze-thyroid
- Izilonda zesisu okanye ezinye iingxaki zesisu
- Ukuba ukhe wathatha i-MAOI (uhlobo lwamayeza asetyenziselwa ukunyanga iintlobo ezithile zokudakumba) kwiintsuku ezili-14 ezidlulileyo.
- Ukuba une-allergy kule mithi okanye kwamanye amayeza, ukutya, okanye izithinteli.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisayo.
Ukunika ugqirha olu lwazi kuya kumnceda kakhulu ukuba akunyange ngokukhuselekileyo.
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A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Ndingayisebenzisa njani le mithi?
Qaphela la manqaku xa usebenzisa eli yeza.
- Umlinganiselo ochanekileyo: Sela iyeza kanye njengoko ugqirha wakho eliyalele, ngexesha elimiselweyo. Sebenzisa kuphela icephe lokulinganisa okanye isitya esiza neyeza ukuze ulilinganise. Musa ukusebenzisa iitisipuni zasekhaya, izivalo zebhotile yesiraphu, njl.njl., kuba imilinganiselo yazo ayichanekanga.
- Ukutya: Eli yeza lingasetyenziswa ngaphambi okanye emva kokutya. Nangona kunjalo, ukuba uziva uphazamisekile esiswini, kungcono ukulisebenzisa kunye nokutya.
- Abantwana kunye nabantu abadala:
- Kwabantwana:Ukuba unika abantwana eli yeza, qiniseka ukuba uthetha nogqirha wakho wabantwana ngalo. Nokuba unikwe eli yeza kwezinye iimeko, kukho izinto ekufuneka uzilumkele kakhulu.
- Abantu abangaphezu kweminyaka engama-65 ubudala: Ukuba ungaphezulu kweminyaka engama-65 ubudala, usenokusabela kakhulu kolu yeza. Ke ngoko, ugqirha wakho unokukunika idosi ephantsi.
Ukugqithisa
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane. Musa ukuyithatha lula le nto.
Kuthekani ukuba ndiphoswa yidosi?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Ezinye izinto ezinokusebenzisana namayeza
Eli yeza lisenokudibana namanye amayeza owasebenzisayo. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye neemveliso zezityalo). Ingakumbi ungayisebenzisi kunye namayeza adweliswe ngezantsi.
- Amayeza ohlobo lwe-MAOI
- Amanye amayeza e-migraine
- Amayeza okuvuselela ingqondo anceda ekunciphiseni umzimba
Kwakhona, utywala, amanye amayeza abangela ukozela, amayeza oxinzelelo lwegazi oluphezulu, kunye namayeza esifo sengqondo anokuchaphazela eli yeza. Kuphephe ngokupheleleyo utywala kuba bunokunyusa ukozela kunye nesiyezi xa busetyenziswa kunye neli yeza.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zezi zimbi kakhulu, ezinye ziqhelekile. Kubalulekile ukuzazi ezi zinto.
| Uhlu lweziphumo ebezingalindelekanga | |
|---|---|
| 🚨 Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kwemilebe, ulwimi, ubuso |
| Ubunzima bokuphefumla | Ubunzima bokuphefumla |
| Ukubetha kwentliziyo | Ukubetha kwentliziyo okanye ukubetha kwentliziyo okungaqhelekanga |
| Ezinye iimpawu ezinzulu | Ukudideka okukhulu, ukubona izinto ezingekhoyo, ukuxhuzula, uxinzelelo lwegazi oluphezulu, ubunzima bokuchama, ukuhlanza |
| 🙂 Izinto onokuzixelela ugqirha wakho ukuba azisoloko zinzulu, kodwa ziyaqhubeka | |
| Iziphumo zengqondo | Ukungazoli, ukucaphuka, ukucaphuka |
| Inkqubo yokugaya ukutya | Ukuphazamiseka kwesisu, isicaphucaphu, urhudo, ukuphelelwa ngumdla wokutya |
| Okunye | Intloko ebuhlungu, umlomo owomileyo |
Yintoni enye ekufuneka uyilumkele xa usebenzisa iyeza?
Ukozela: Eli yeza linokukwenza uzive ulele okanye unesizungu . Ngoko ke , musa ukuqhuba, ukusebenzisa oomatshini, okanye ukwenza nantoni na efuna ukugxininiswa ude wazi ukuba uziva njani emva kokusela eli yeza. Lumka xa uvuka okanye uhlala phantsi ngequbuliso, ingakumbi ukuba ungumntu omdala.
Umlomo owomileyo: Umlomo owomileyo sisiphumo esiqhelekileyo sale mithi. Oku kunokulawulwa ngokuhlafuna itshungama engenaswekile, ukufunxa iswiti, nokusela amanzi amaninzi.
Indlela yokugcina nokulahla amayeza?
Gcina ibhotile yamayeza kubushushu begumbi (phakathi kwama-20-25 degrees Celsius), kude nokukhanya, kwaye kwindawo eyomileyo. Okona kubaluleke kakhulu, yigcine kude nokufikelela kwabantwana kunye nezilwanyana zasekhaya.
Ukuba ufuna ukulahla amayeza aphelelwe lixesha okanye angafunekiyo, jonga ileyibhile ukuze ubone ukuba akhuselekile na ukuwalahla. Ukuba awuqinisekanga, buza ugqirha wakho. Ukuba akhuselekile ukuwalahla, khupha amayeza ebhotileni, uwaxube nento efana namagqabi eti asetyenzisiweyo, intlama yekofu, okanye umhlaba, uze uwafake kwibhegi evalekayo uze uwalahle kwinkunkuma.
Umyalezo Wokuya Ekhaya
- Eli yeza lelakho kuphela. Musa ukwabelana ngeyeza lakho nabanye abantu.
- Sebenzisa indebe yokulinganisa enikiweyo kunye namayeza ukuyilinganisa. Musa ukusebenzisa iitisipuni zasekhaya.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo kunye nazo naziphi na izifo onazo.
- Ukusela amayeza kunokukwenza wozele. Ngoko ke, lumka xa uqhuba okanye usenza eminye imisebenzi efuna ukulumka.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga (ezifana nokubetha kwentliziyo, ubunzima bokuphefumla), bona ugqirha ngokukhawuleza.
- Soloko ugcine amayeza kude nabantwana.
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