Ubusazi na ukuba sifumana umkhuhlane ubuncinane kabini ngonyaka? Ngokufanayo, ukufumana umkhuhlane kuxhaphake kakhulu kule mihla. Cinga nje, xa uvuka kusasa, umphimbo wakho ubuhlungu, uzive ngathi uyathimla, umzimba wakho awuziva kakuhle... Kuyacaphukisa xa ucinga ukuba uza kuphinda ugule, akunjalo? Kodwa ungakhathazeki. Ukuba sinolwazi olufanelekileyo kwaye sinyamekela izinto ezimbalwa ezincinci, sinokuziphepha lula ezi zifo zicaphukisayo.
Iindawo ezingalindelekanga apho iintsholongwane zifihla khona
Ubusazi na ukuba izinto ezininzi esizichukumisayo imihla ngemihla zineentsholongwane ezininzi kunokuba sicinga? Ubuya kumangaliswa ukuba ubunokubuza ngezinye zeendawo.
Isinki yakho yasekhitshini: Ubusazi na ukuba isinki yakho yasekhitshini inokuba neentsholongwane ezingaphezulu ngokuphindwe ka-100,000 kunesinki yakho yokuhlambela? Amasuntswana okutya ashiyekileyo kwizitya esizihlambayo kunye nokufuma kwenza kube yindawo yokukhosela iintsholongwane. Ngoko ke, soloko ucoca isinki yakho kakuhle usebenzisa ulwelo oluhle lokucoca, olufana nolune-bleach.
Ukuhlamba impahla ngamanzi: Masithi ukhuphe impahla yakho ematshinini. Kodwa ukuba impahla ayihlanjwanga ngamanzi ashushu angaphezu kwama-60 degrees Celsius, iintsholongwane eziyingozi ezifana ne -E.coli, iSalmonella , kunye neentsholongwane ezifana neNorovirus zisenokuhlala kuyo. Ngoko ke, emva kokuhlamba, yomise ngokukhawuleza. Ngaphandle koko, kuya kufuneka uyihlambe kwakhona. Ilungile ngakumbi ukuba uhlamba izinto ezifana nempahla yangaphantsi ngokwahlukeneyo.
Indlu Yangasese: Sonke siyazi ukuba indlu yangasese yindawo ezele ziintsholongwane. Kodwa ubusazi na ukuba xa uhlamba indlu yangasese, amathontsi amancinci amanzi aneentsholongwane anokuphoswa ukuya kuthi ga kwiimitha ezili-1.5 ukusuka apho? Akunakwenzeka, akunjalo?
Isisombululo esingcono kukuvala isiciko sendlu yangasese ngaphambi kokuba uhlambe. Kulula kakhulu, akunjalo?
Idesika yeofisi: Umsebenzi oqhelekileyo uchukumisa izinto ezimalunga nama-30 ezahlukeneyo kwimizuzu engama-60. Emva kwefowuni yakho, idesika yakho yeyona ndawo izaliswe ziintsholongwane eofisini. Akumangalisi ukuba sigula eofisini. Ngoko ke, gcina idesika yakho icocekile kwaye icocekile. Yeka ukushiya iziqwenga zokutya kunye nemvuthuluka yeebhisikithi edesika yakho. Ziindawo ezifanelekileyo zokuzalela iintsholongwane.
Amanqaku emali: Asicingi kabini xa sisiya evenkileni siyokuthenga into size siyihlawule, akunjalo? Kodwa ubusazi na ukuba inqaku eliqhelekileyo le-rupee linokuba neentlobo zeentsholongwane ezimalunga nama-3,000! Ukuba kunokwenzeka, ukusebenzisa ikhadi ledebithi/letyala, okanye ukuhlawula ngenkqubo ye-QR, yindlela elungileyo yokuphepha iintsholongwane.
Ijim: Ukuya ejim kucingelwa ukuba kukugcina usempilweni, kodwa kukwazele ziintsholongwane. Izinto ezifana neemathi zeyoga, izixhobo ze-cardio, kunye nobunzima zinokuthwala i-MRSA (Methicillin-resistant Staphylococcus aureus).Kwanee-antibiotics ngamanye amaxesha zinokuba neentsholongwane eziyingozi ekunzima ukuzilawula. Ngoko ke, qiniseka ukuba uhlamba izandla zakho kakuhle ngaphambi nasemva kokusebenzisa nasiphi na isixhobo.
Makhe sijonge ezi zinto ngokufutshane.
| Indawo etyebileyo kwiintsholongwane | Eyona nto ilula onokuyenza |
|---|---|
| Isinki yasekhitshini | Soloko ucoca kakuhle. |
| Ilaphu elimanzi | Hlamba ngokukhawuleza emva kokuhlamba. Kungcono ukuhlamba ngamanzi ashushu. |
| Indlu yangasese | Vala isiciko phambi kokuba uhlambe. |
| Idesika yomsebenzi kunye nemali | Sula rhoqo kwaye ugcine izandla zakho zicocekile. |
| Izixhobo zejimu | Sula uze uhlambe izandla ngaphambi nasemva kokusebenzisa. |
Ngoko ke, sizikhusela njani kwezi ntsholongwane?
Kulungile, ngoku siyazi apho iintsholongwane zifihla khona. Makhe sijonge ezinye zezona zinto zilula esinokuzenza ukuze sizikhusele.
1. Okokuqala, hlamba izandla zakho kakuhle!
Le yeyona nto ibalulekileyo. Nangona sonke sithi sihlamba izandla zethu, uphando lubonise ukuba lipesenti elincinci kuthi, malunga ne-5%, elihlamba izandla zethu ngendlela efanelekileyo .
Nantsi indlela yokuhlamba izandla zakho ngokufanelekileyo:
- Okokuqala, manzisa izandla zakho kakuhle.
- Emva koko faka isepha uze uhlikihle izandla zakho ubuncinane imizuzwana engama-20 , uzigqume kakuhle. Qiniseka ukuba uzihlikihla kakuhle izandla zakho, kuquka iintende zezandla zakho, umva wezandla zakho, phakathi kweminwe yakho, naphantsi kweenzipho zakho.
- Emva koko hlambulula kakuhle ngamanzi uze womise ngetawuli ecocekileyo.
- Xa kungekho sepha namanzi,Sebenzisa isicoci sezandla esine-alcohol.
Ngokukodwa, qiniseka ukuba uhlamba izandla zakho emva kokutyelela indawo enabantu abaninzi (ibhasi, uloliwe, ivenkile enkulu), ngaphambi kokutya, nasemva kokusebenzisa indlu yangasese.
2. Fumana iGonyo loMkhuhlane
Nangona kungekho gonyo lomkhuhlane oqhelekileyo, kubalulekile ukufumana igonyo lomkhuhlane minyaka le ukuze uthintele umkhuhlane. Olu gonyo lukukhusela kwiintlobo zeentsholongwane zomkhuhlane eziqikelelwa ziingcali ukuba ziya kuxhaphaka kakhulu kuloo nyaka. Lunokunceda ekunciphiseni ubukhali beempawu zakho ukuba ufumana umkhuhlane.
3. Hlala kude nabantu abagulayo.
Iintsholongwane zomkhuhlane kunye nomkhuhlane zisasazeka ukusuka komnye umntu ukuya komnye ngomoya. Xa umntu osulelekileyo ekhohlela, ethimla, okanye ethetha, amathontsi amancinci emlonyeni nasempumlweni yakhe anokuhamba ukuya kuthi ga kwiimitha ezimbini. Ngoko ke ukuba unomhlobo okanye ilungu losapho elinomkhuhlane, kulungile ukuhlala kude nabo kangangoko kunokwenzeka.
4. Cinga nangokucoceka kwekhaya lakho.
Ukuba kukho umntu ohlala endlwini yakho onesifo somkhuhlane, yigcine yodwa itawuli ayisebenzisayo. Gcina ilaphu eliyahlukileyo ukuze abanye balisebenzise. Kungcono nangakumbi ukusebenzisa iitawuli zephepha ukuba kunokwenzeka. Kwakhona, ukuba umoya okwindlu yakho womile kakhulu (ingakumbi kumagumbi e-AC), iintsholongwane zingahlala emoyeni ixesha elide. Kungcono ukongeza umswakama omncinci emoyeni ngokugcina isitya esincinci samanzi kwigumbi.
5. Yeka ukuchukumisa ubuso bakho ngokungeyomfuneko.
Singazi sichukumisa ubuso bethu, amehlo, impumlo, nomlomo malunga nezihlandlo ezilikhulu ngemini. Ezi ziindawo eziphambili apho iintsholongwane ezisezandleni zethu zingena khona emizimbeni yethu. Ngoko ke, zama ukuyeka umkhwa wokuchukumisa ubuso bakho ngokungeyomfuneko . Oku kuya kwenza umahluko omkhulu.
6. Khulisa amasosha omzimba wakho
Ekugqibeleni, eyona nto ibalulekileyo kukugcina amajoni akho omzimba eqinile ukuze nokuba iintsholongwane zingena emzimbeni wakho, umzimba wakho ukwazi ukuzilwa nazo kwaye uhlale usempilweni.
- Lala ngokwaneleyo .
- Yitya ukutya okunesondlo okutyebileyo kwiziqhamo, imifuno kunye neembotyi.
- Zilolonge yonke imihla.
- Ukuba uyatshaya, eli lixesha elifanelekileyo lokuyeka , kuba ukutshaya kunokwenza iimpawu zomkhuhlane kunye nomkhuhlane zibe mbi ngakumbi.
Ukuba uzenza umkhwa ezi zinto zilula, ungaziphepha ezi zifo kwaye uhlale usempilweni kwaye wonwabile.
Umyalezo Wokuya Ekhaya
- Eyona ndlela ilula neyona ilungileyo yokuthintela umkhuhlane kunye nomkhuhlane kukuhlamba izandla zakho ngokufanelekileyo narhoqo . Hlikihla izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20.
- Fumana ugonyo lomkhuhlane rhoqo ngonyaka. Oku kuya kukunika ukhuseleko olukhulu kumkhuhlane.
- Yeyakho kuphela.Kuphephe ukuchukumisa amehlo, impumlo, nomlomo. Eli linyathelo elibalulekileyo ekuthinteleni ukusasazeka kweentsholongwane.
- Gcina umgama omncinci kubantu abagulayo.
- Gcina amasosha omzimba wakho eqinile ngokulala kakuhle, ukutya okunesondlo, nokuzilolonga .
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