Namhlanje, abantu abaninzi eofisini nabo baphethwe ngumkhuhlane. Nokuba singena ebhasini, abantu ababini okanye abathathu bayathimla kwaye bayakhohlela. Ngaba oku akuyonto ixhaphakileyo kule mihla? Kunzima ukufumana umntu ongafumani umkhuhlane ubuncinane kabini okanye kathathu ngonyaka. Kodwa asifuni ukugula ngalo lonke ixesha. Ukuba sinyamekela izinto ezimbalwa ezincinci, singaziphepha lula ezi zifo zicaphukisayo. Ngoko ke, makhe sibone indlela yokuhlala sisempilweni kwaye siziphephe ezi ntsholongwane.
Ngaba kufuneka silungiselele kwangaphambili? - Masifunde nangogonyo lomkhuhlane
Kukho amaxesha athile onyaka kwilizwe lethu apho izifo ezifana nomkhuhlane kunye nomkhuhlane zixhaphakile. Ngokwesiqhelo, le meko iba mandundu ngakumbi xa kukho imvula eninzi kunye nemozulu ebandayo. Ngoko ke, kufuneka silumke ngakumbi ngamaxesha anjalo.
Kufuneka ulumke ngakumbi ukuba uwela kwezi ndidi zilandelayo:
- Ukuba uneminyaka engaphezu kwama-65 ubudala.
- Ukuba unesifo esinganyangekiyo esifana ne-asthma, isifo seswekile, okanye isifo sentliziyo.
- Ukuba uthatha naliphi na iyeza elibuthathaka inkqubo yakho yomzimba yokuzikhusela.
- Ukuba udibana nabantwana abangaphantsi kweminyaka emi-2 ubudala.
Ukuba abantu abakula maqela basuleleka yintsholongwane yomkhuhlane, banokuba sengozini enkulu yokugula kakhulu .
Eyona sisombululo silungileyo koku kukufumana ugonyo lomkhuhlane . Kuthatha malunga neeveki ezimbini ukuba ukhuseleko luqale emva kokufumana ugonyo. Ke ngoko, kungcono ukufumana ugonyo kwangethuba, ngaphambi kokuba ixesha lomkhuhlane liqale.
Khumbula, olu gonyo aluyi kukukhusela kumkhuhlane oqhelekileyo. Kodwa lunokukukhusela kwiintlobo eziyingozi zeentsholongwane zomkhuhlane eziqikelelwa ziingcali zonyango ukuba ziya kuxhaphaka kakhulu kuloo nyaka. Kwakhona, ukuba ufumana umkhuhlane emva kokufumana ugonyo, iimpawu aziyi kuba nzima kangako.
Ngaba kukho umntu othimlayo? Buyela umva!
Iintsholongwane zomkhuhlane kunye nomkhuhlane zisasazeka ukusuka komnye umntu ukuya komnye ngomoya. Umzekelo, xa umntu osulelekileyo ekhohlela, ethimla, okanye ethetha, amathontsi e-mucus, amancinci kakhulu ukuba angabonwa ngamehlo enyama, akhutshwa emoyeni. La mathontsi anokungena emzimbeni ngempumlo okanye ngomlomo womntu okufutshane.
Ngoko ke kufuneka uhlale kude kangakanani nomntu ogulayo? Ezi ntsholongwane zinokuhamba ukuya kuthi ga kwiimitha ezi-6 . Ngoko ke, ukuba uyagula, hlala kude naye kangangoko unako. Oku kuyinyani ngakumbi kwiintsuku zokuqala xa iimpawu ezifana nempumlo egobhozayo, ukukhwehlela, kunye neentlungu zomzimba ziqala.
Izandla zakho zezona zikhuselayo zakho zibalaseleyo!
Zingaphi izihlandlo ngemini esizichukumisa ubuso bethu singazi? Eyona ndlela ilula yokuba ezi ntsholongwane zingene emizimbeni yethu kukubona ngamehlo, empumlweni, nasemlonyeni. Intsholongwane yomkhuhlane inokuphila kwiindawo eziqinileyo ezifana nesiciko somnyango, itafile, okanye ikhibhodi ukuya kuthi ga kwiiyure ezisi-8. Ezinye iintsholongwane zomkhuhlane zinokuphila kwiindawo ezicocekileyo kangangeenyanga.
Ngoko ke, eyona ndlela ilungileyo nelula yokuzikhusela kwezi ntsholongwane kukuhlamba izandla zakho rhoqo.
| Ixesha lokuhlamba izandla zakho | Nantsi indlela yokuhlamba izandla zakho ngokuchanekileyo. |
|---|---|
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| Inqaku Elikhethekileyo: Xa isepha namanzi zingafumaneki, sebenzisa irabha yesandla esekwe kutywala. | |
Cinga ngezinto ezincinci ozisebenzisayo ekhaya.
Sebenzisa iitawuli ezahlukeneyo.
Sonke siyazi ukuba akukho mntu usebenzisa ilaphu esilisebenzisileyo. Kodwa into abaninzi bethu abayilibalayo kukuba iitawuli ezimanzi ziyindawo entle yokuzalela iintsholongwane. Ukuba kukho umntu endlwini onesifo somkhuhlane, mnike itawuli eyahlukileyo. Gcina itshefu eyahlukileyo ukuze abanye bayisebenzise. Ukuba kunokwenzeka, kungcono nangakumbi ukusebenzisa iitawuli zephepha.
Gcina umswakama emoyeni ekhaya
Ukuba umoya osekhayeni lakho okanye eofisini womile kakhulu, iintsholongwane zomkhuhlane zingahlala emoyeni ixesha elide. Ukusebenzisa i-humidifier kuya kunceda ukunciphisa inani leentsholongwane emoyeni kwaye kuzenze zingangeni emzimbeni wakho.
Indlela yokuphila esempilweni yeyona ndlela ilungileyo yokuthintela izifo.
Okokugqibela, eyona nto ibalulekileyo kukugcina amajoni akho omzimba eqinile. Ngumkhosi wethu olwa neentsholongwane. Ezi zinto ziya kukunceda ngaloo nto:
- Lala ngokwaneleyo: Kubalulekile ukulala iiyure ezisi-7-8 ngosuku.
- Ukuzilolonga: Ukwenza umthambo omncinci yonke imihla kuyawomeleza umzimba.
- Ukutya okunempilo: Yitya iziqhamo, imifuno, iimbotyi kunye neenkozo ezipheleleyo.
- Kuphephe ukutshaya: Ukutshaya kungenza iimpawu zomkhuhlane kunye nomkhuhlane zibe mbi ngakumbi, ngoko ke ngoku lixesha elifanelekileyo lokuyeka.
- Nciphisa utywala: Ukuba usela utywala, bunciphise bube buncinci kakhulu.
Ukuba ukongeza ezi zinto zilula kwimisebenzi yakho yemihla ngemihla, nawe ungakuphepha ukugula rhoqo kwaye uhlale usempilweni kwaye wonwabile. Ukuba iimpawu zakho zinzima, umkhuhlane wakho awunciphi, okanye unengxaki yokuphefumla, qiniseka ukuba ubona ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Kubaluleke kakhulu ukufumana ugonyo lomkhuhlane rhoqo ngonyaka, ingakumbi ukuba ukwiqela elisengozini.
- Hlamba izandla zakho rhoqo nangendlela efanelekileyo ngesepha namanzi. Kuphephe ukuchukumisa amehlo, impumlo nomlomo wakho ngokungeyomfuneko.
- Gcina umgama okhuselekileyo kubantu abagulayo.
- Gcina amasosha omzimba wakho eqinile ngokulala ngokwaneleyo, ukutya okunempilo, kunye nokuzilolonga.
- Ukuba uyagula, hlala ekhaya ukuze uthintele ukusasaza esi sifo kwabanye. Funa ingcebiso kagqirha ngokukhawuleza ukuba iimpawu ziya zisiba mandundu.
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