Ngaba nawe uziva utshile ezinyaweni zakho? (Isifo seenyawo ezitshisayo) Makhe sithethe ngale nto

Ngaba ngamanye amaxesha, ingakumbi ebusuku, ufumana ukutsha okunganyamezelekiyo kunye nentlungu ezintendeni zeenyawo zakho, ngokungathi zivutha umlilo? Nokuba uzama kangakanani na, awukwazi ukulala ungenalo ulwaneliseko? Enyanisweni, le meko, abantu abaninzi abayifumanayo, yinto esiyibiza ngokuba 'ziinyawo ezibuhlungu'. Nangona oku kunokuba buthathaka kakhulu kwabanye, kunokuba nzima kangangokuba abanye abakwazi nokwenza imisebenzi yabo yemihla ngemihla. Ngoko ke, masithethe ngayo yonke le nto namhlanje.

Ziziphi iimpawu ezihambisana nokudumba kweenyawo?

Iintlungu zeenyawo azilophawu olunye nje kuphela. Zinokubangelwa nazizinye iimeko ezininzi. Nangona ezi zinokuhluka kumntu nomntu, kukho iimpawu ezithile eziqhelekileyo.

Kutheni sifumana olu luvo lutshisayo ezinyaweni zethu?

Zininzi izizathu ezinokubangela oku. Kunzima ukukhomba unobangela omnye. Ngamanye amaxesha inokuba luphawu lwengxaki yempilo engaphantsi. Makhe sijonge ezinye zezizathu eziphambili.

1. Ukonakala kwemithambo-luvo

Iimvakalelo zomzimba wethu zithwalwa ziye engqondweni ngemithambo-luvo. Ukuba le mithambo-luvo yonakele, iimpawu ezingalunganga ziqala ukuya engqondweni. Iingxaki ngale mithambo-luvo zingunobangela omkhulu wentlungu yeenyawo.

• I-Peripheral Neuropathy: Le yeyona nto ixhaphakileyo. Le meko ibangelwa kukonakala kwemithambo-luvo ejikelezayo esuka kumqolo wethu iye kumalungu ethu. Abantu abanesifo seswekile , ingakumbi abo bangakhange bakwazi ukulawula amanqanaba eswekile egazini ixesha elide, basengozini enkulu. Amanqanaba aphezulu eswekile egazini awonakalisa imithambo-luvo kunye nemithambo yegazi ebanika yona. Ukongeza, le meko inokubangelwa namayeza athile omhlaza (i-chemotherapy), isifo sezintso, ukunqongophala kwevithamini B, kunye nokusetyenziswa kakhulu kotywala.

• I-Tarsal Tunnel Syndrome: Khawuthelekelele umthambo ophambili odlula eqatheni lakho ubanjwe kumjelo omxinwa. Olu xinzelelo lomthambo lunokubangela ukudumba, ukungaziva, kunye nentlungu ezintendeni zeenyawo zakho.

• I-Morton's Neuroma: Le ntlungu inokubangelwa kukutyeba kwezicubu zemithambo-luvo phakathi kwamathambo asezantsi kweenyawo. Idla ngokubangelwa kukunxiba izihlangu eziqinileyo kakhulu .

2. Iingxaki ze-Endocrine okanye zeMetabolic

• Isifo seswekile: Njengoko besitshilo ngaphambili, zombini isifo seswekile sohlobo 1 nohlobo 2, ukuba asilawulwa, singonakalisa imithambo-luvo kwaye sibangele ukudumba kweenyawo.

• I-Hypothyroidism: Xa amanqanaba ehomoni ye-thyroid esezantsi, ukutyeba, ulusu olomileyo, kunye nokudinwa kakhulu kunokwenzeka kunye neenyawo ezidumbileyo.

3. Iintsholongwane

• I-Athlete's Foot / Tinea Pedis: Olu luhlobo lwefungus. Olu hlobo lwefungus lukhula kakuhle kwiindawo ezifumileyo nezifudumeleyo, ingakumbi ngaphakathi kweekawusi nezihlangu ezibilayo. Luphawulwa kukurhawuzelela, ukutsha, kunye nobuhlungu ezinyaweni naphakathi kweenzwane.

4. Ezinye izizathu

• Izihlangu ezingalinganiyo: Ukunxiba izihlangu eziqinileyo nezingalinganiyo neenyawo zakho kunokubangela uxinzelelo kwimithambo-luvo ezinyaweni zakho kwaye kubangele ukudumba.
• Ii-Allergy: Ulusu lwakho lusenokuba ne-allergy kwizinto ezithile ezisetyenziselwa ukwenza izihlangu okanye iikawusi, nto leyo ebangela imeko ebizwa ngokuba yi-contact dermatitis, enokubangela ukudumba.
• I-Erythromelalgia: Le yimeko engaqhelekanga kakhulu ebangela ukutsha okukhulu, ubushushu, kunye nokubomvu kolusu ezinyaweni kwaye ngamanye amaxesha ezandleni.

Uyifumana njani le nto, Gqirha?

Xa usiya kugqirha, uza kuqala akubuze ngeempawu zakho, amayeza owasebenzisayo, kunye nembali yakho yezonyango.

1. Uvavanyo lomzimba: Iinyawo zakho ziya kuhlolwa ngononophelo ukuze kuhlolwe ukuba azinazo na izifo, ukwenzakala, okanye ezinye iingxaki. Iingqondo zakho ziya kuvavanywa.

2. Uvavanyo lwegazi: Uvavanyo lwegazi lunokuyalelwa ukujonga amanqanaba eswekile egazini (iglucose egazini), ukungabikho kokutya okunesondlo okufana ne-vitamin B, kunye namanqanaba eehomoni.

3. Uvavanyo lokusebenza kwemithambo-luvo: Ukuba kukho urhanelwa lomonakalo wemithambo-luvo, kukho uvavanyo olukhethekileyo lokuqinisekisa oko.

• I-Electromyography (EMG): Oku kuvavanya impilo yezihlunu kunye nemithambo-luvo ezilawulayo.
• Uvavanyo lweVelocity Conduction yeNerve: Olu vavanyo lulinganisa isantya esihamba ngaso imiqondiso yombane kwi-nerve. Oku kunokunceda ekuqinisekiseni ukuba kukho nawuphi na umonakalo kwi-nerve.

Zithini iindlela zonyango zoku?

Unyango luxhomekeke kwisizathu sokutsha kweenyawo zakho. Ukunyanga unobangela kuya kunceda ukulawula iimpawu.

Izinto onokuzenza ekhaya

• Ukucwilisa iinyawo zakho emanzini abandayo: Ukucwilisa iinyawo zakho esityeni samanzi abandayo kangangemizuzu eli-15 kunika isiqabu sexeshana. Kodwa musa ukusebenzisa amanzi abandayo kakhulu okanye abandayo.
• Gcina imilenze yakho iphakanyisiwe: Xa uhleli okanye ulele phantsi, gcina imilenze yakho iphakanyisiwe njengomqamelo.
• Unyango lwe-ringworm: Ukuba une-ringworm, sebenzisa iikhrimu zokubola njengoko ugqirha wakho ekuyalele.
• Iipilisi zokunciphisa iintlungu: Sela iipilisi zokunciphisa iintlungu ezifanelekileyo kuphela xa ugqirha wakho ecebisa.

Unyango lwezonyango

Ngokuxhomekeke kwisizathu semeko yakho, ugqirha wakho uya kukunika unyango olwahlukeneyo.

• Ulawulo lwesifo seswekile: Ukuba imeko ibangelwa sisifo seswekile, kubalulekile ukulawula amanqanaba eswekile egazini kakuhle nge-insulin okanye amanye amayeza.
• Xa kukho ukunqongophala kweevithamini: Ukuba kukho ukunqongophala kweevithamini ezifana ne-vitamin B, kuya kubonelelwa ngezongezo ezifanelekileyo.
• Amayeza entlungu yemithambo-luvo: Ugqirha wakho angakunika amayeza akhethekileyo (umz. iGabapentin, iPregabalin) ukulawula intlungu yemithambo-luvo.
• Ezinye iindlela zonyango: Kwezinye iimeko, unyango lomzimba, utshintsho kwindlela yokutya, okanye izixhobo zokulungisa amathambo zinokucetyiswa.