Uninzi lwethu, ingakumbi njengoko sikhula, sidla ngokuthetha ngezinto ezinje, "Owu, amathambo am abuthathaka kakhulu," "Amadolo am ayabuhlungu," okanye "Umqolo wam uyabuhlungu," akunjalo? Ngoko ke, njengesisombululo soku, into ugqirha wakho adla ngokuyicebisa yi-calcium kunye ne-vitamin D. Kukho amayeza athengiswayo adibanisa la mayeza mabini. Kodwa le ayisiyonto ungayithenga nje evenkileni uze uyithathe. Ke namhlanje, masithethe ngale mayeza, indlela yokuwasebenzisa, kunye nezinto ekufuneka uzilumkele.
Kutheni sifuna zombini i-calcium kunye ne-vitamin D?
Ngamafutshane, kufana nezitena nesamente. Icalcium yeyona nto iphambili eyenza amathambo namazinyo ethu. Kufana nezitena. Kodwa ukuze ezi zitena zifunxwe ngokufanelekileyo ngumzimba, oko kukuthi, zifunxwe emathunjini, kufuneka umntu ancede. Loo mntu wenza olo ncedo yiVitamin D. Kufana nesamente.
Nokuba uthatha icalcium engakanani na, ukuba awunayo ivithamin D eyaneleyo emzimbeni wakho, loo calcium ayizukunceda kakhulu. Yiyo loo nto oogqirha bedla ngokucebisa ukuhlanganiswa kwezi zimbini. Xa zidityanisiwe,
- Amathambo namazinyo akho ayaqina.
- Ingakukhusela kwizifo eziwohloza amathambo ezifana ne-osteoporosis njengoko ukhula.
- Inceda inkqubo yomzimba yokuzikhusela kwizifo isebenze kakuhle.
- Impilo yengqondo nayo ixhaswa ngandlela thile.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Oku kubaluleke kakhulu. Nangona kunokubonakala ngathi yipilisi yevithamini kuwe, kodwa eli liyeza. Ngoko ke ukuba unenye yezi meko zilandelayo, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba uqale ukusebenzisa eli yeza.
Khumbula, okukhona ugqirha wakho esazi ngakumbi ngembali yakho epheleleyo yempilo, kokukhona enokukunika unyango olukhuselekileyo.
| Imiqathango ekufuneka uyixele kugqirha | |
|---|---|
| Amanqanaba aphezulu e-calcium okanye i-vitamin D egazini | Amanqanaba aphezulu e-phosphate egazini |
| Isifo sezintso okanye amatye ezintso | Ukuba nesifo sentliziyo |
| Ubukho besifo sesibindi | Isifo se-Parathyroid |
| Imeko ebizwa ngokuba yi-sarcoidosis | Izilonda zesisu okanye ukuvaleka kwamathumbu |
| Ukuqhinwa rhoqo okanye ukuphelelwa ngamanzi emzimbeni | Ukuba ne-allergies kwamanye amayeza, ukutya, okanye izinto |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Ukuba ungumama oncancisayo |
Ulisebenzisa njani kanye kanye eli yeza?
Eli yeza lidla ngokuza likwimo yempuphu. Ungaze uyiginye impuphu ngqo emlonyeni wakho. Mayixutywe nokutya okumanzi okanye okuthambileyo.
Indlela yokusela ixutywe namanzi
Faka lo mgubo kwikomityi, yongeza icephe (malunga ne-15 ml) lamanzi. Emva koko, xuba kakuhle uze usele umxube ngoko nangoko . Ukuba awukwazi ukuwusela ngoko nangoko, xuba kwakhona ngaphambi kokuba uwusele.
Indlela yokuyixuba nokutya
Faka ukutya okuthambileyo okufana neyogathi, ipudingi, okanye ibhanana emuncu kwikomityi. Yongeza umgubo wamayeza phezulu. Emva koko yongeza okunye ukutya ngaphezulu uze udibanise kakuhle. Umxube olungiselelwe ngale ndlela kufuneka utyiwe ngoko nangoko .
Ukuba unika abantwana: Abantwana banokudinga ukhathalelo olukhethekileyo xa benika eli yeza. Ngoko ke, thetha nogqirha wakho ngalo kwaye ulandele imiyalelo yakhe.
Yintoni omawuyenze ukuba idosi iyanda?
Ukuba ucinga ukuba uthathe amayeza amaninzi kakhulu, ungoyiki. Kodwa ungawathathi lula . Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso.
Eli yeza lelakho kuphela. Ugqirha ulibhalele imeko yakho. Ngoko ke, ungaze ulinike omnye umntu.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokuthatha idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyilibeleyo.
Amanye amayeza anokusebenzisana nalo mayeza (Intsebenziswano)
Ukuba usebenzisa amayeza kwezinye iimeko, kubaluleke kakhulu ukwazisa ugqirha wakho ngaloo nto. Kuba amanye amayeza anokusebenzisana ne-calcium kunye ne-vitamin D. Oku kuthetha ukuba ukusebenza kweli yeza kunokuncipha, okanye ukusebenza kwelinye iyeza kunokutshintshwa.
| Uhlobo lweziyobisi | Imizekelo |
|---|---|
| Amanye amayeza okubulala iintsholongwane | I-Ciprofloxacin, iLevofloxacin, iTetracycline |
| Amayeza esifo sentliziyo | I-Digoxin |
| Iziyobisi zomchamo | - |
| Izongezo zesinyithi | - |
| Izinto ezilwa nokungunda | I-Fluconazole, iKetoconazole |
| Amayeza e-thyroid | - |
| Ezinye iivithamini | Nantoni na equlethe i-calcium, i-vitamin D, okanye ezinye iiminerali |
Olu luhlu aluphelelanga. Ngoko ke, xelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu).
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
Njengayo nayiphi na iyeza, abanye abantu banokufumana iziphumo ebezingalindelekanga ezincinci. Ezinye zezi zinokuba yingozi kwaye kufuneka zixelwe ngoko nangoko.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zamanqanaba aphezulu e-calcium egazini | Ukoma okanye ukuchama okwandileyo ngokungaqhelekanga, isicaphucaphu, ukuhlanza, ukudideka, ubuthathaka obungaqhelekanga, iintlungu zamathambo. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Ukuqhinwa | Umnqweno wokutya |
| Ukucaphuka/ukungakhululeki kwesisu | Ukuhlanza |
Umyalezo Wokuya Ekhaya
- Nangona i-calcium kunye ne-vitamin D zibalulekile kwimpilo yamathambo, eli yeza lifanele lisetyenziswe kuphela phantsi kwengcebiso kagqirha.
- Yazisa ugqirha wakho ngazo naziphi na ezinye iimeko zempilo onazo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Sela iyeza kanye njengoko ugqirha eliyalele, ngomlinganiselo ochanekileyo, uze ulixube kakuhle. Ungaze uliginye njengomgubo.
- Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezinzulu (ingakumbi iimpawu zokunganyamezelani okanye ukunyuka kwe-calcium), funa ingcebiso kagqirha ngoko nangoko.
- Ngelixa usebenzisa eli yeza, musa ukuthatha naziphi na ezinye izongezo ezinevithamini D, icalcium, okanye iiminerali ngaphandle kokubonisana nogqirha wakho.
- Eli yeza lodwa alanelanga. Ukutya ukutya okunesondlo kunye nokuzilolonga ngokufanelekileyo kubaluleke kakhulu kwimpilo yamathambo.
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