Ukuba umntu omthandayo ufumana unyango lomhlaza, ungaziva ngathi ukumnyamekela luxanduva olukhulu ebomini bakho. Lulwalamano lothando kakhulu. Amazwi awanakuchaza ukuba uncedo lwakho luthetha ukuthini kuye ngeli xesha. Kodwa kubaluleke kakhulu ukubanika olo ncedo xa belufuna, ngendlela abayifunayo. Ngoko ke, namhlanje siza kuthetha ngeengcebiso ezilula nezisebenzayo eziya kunceda ukwenza imisebenzi yemihla ngemihla yomntu omthandayo ibe lula ngeli xesha linzima.
Masincedeni ukuyigcina icocekile kwaye icocekile.
Xa abafazi abafumana unyango lomhlaza becinga ngenkangeleko yabo, baziva benamandla ngakumbi engqondweni kwaye benokuzithemba. Nokuba bahlala ebhedini imini yonke, ukuba bayafuna, ungazithambisa uze ubancede ngeenwele zabo. Gcina izinto zokuthambisa, iikhrimu, kunye neempuphu abazisebenzisayo kufutshane.
Ukuba uyindoda, kukhuselekile ukusebenzisa i-electric shaver xa ucheba. Ezinye ii-aftershaves zine-alcohol, enokuba yingozi eluswini kwaye ibangele ukurhawuzelelwa. Kungoko ke, kungcono ukuziphepha.
Kubaluleke kakhulu ukuba ukhathalele impilo yomlomo wakho xa usebenzisa i-chemotherapy, kuba kukho umngcipheko omkhulu wokosuleleka.
Ukuze sikuncede ngale nto, ulwazi olukwitheyibhile engasezantsi luza kuba lubaluleke kakhulu.
| Iingcebiso zempilo yomlomo | Inkcazo |
|---|---|
| Ukuxubha amazinyo | Khumbula ukuxukuxa amazinyo akho emva kokutya ngakunye. Oku kunokunceda ekuthinteleni usulelo. |
| Izinto onokuzisebenzisa | Nika ibhrashi yamazinyo ethambileyo kakhulu, i-waxed dental floss, kunye ne-fluoride toothpaste engenazo izinto zokwenza mhlophe okanye ezibangela ukutyhefa. |
| Ukuba iintsini zakho ziphuma igazi | Ukuba unezinga eliphantsi leeplatelet kunye neentsini ezophayo, qiniseka ukuba uthetha nogqirha wakho malunga nokutshaya i-floss. |
| Isihlambi somlomo esenziwe ekhaya | Xuba i-1/2 yetispuni ye-baking soda kwikomityi yamanzi uze uhlambe umlomo wakho emva kokuxukuxa amazinyo akho. Izinto zokuhlamba umlomo ezithengwa evenkileni zineekhemikhali ezifana notywala, ezinokonakalisa ii-membranes ezithambileyo emlonyeni wakho. |
Zikhumbule ezi zinto xa uhlamba umzimba wakho.
Ukuba uhlamba nabo, gcina ubushushu bamanzi bukhululekile kwaye buthuthuzele kubo. Yiba mnene kwaye ucothe xa uhlamba umzimba wakho. Musa ukuhlikihla kakhulu. Xa usomisa umzimba wakho, wubambe kancinci ngetawuli.
Ulusu olomileyo lunokuba yimpembelelo embi yonyango. Ngoko ke, emva kokuhlamba nangamanye amaxesha emini, faka ikhrimu esekwe emanzini emzimbeni wakho. Bavumele bazenzele ngokwabo ukuba banako, kodwa bancede kwiindawo abangakwaziyo ukuzifikelela. Ukuba balahlekelwa buboya ngenxa yonyango, intloko yabo inokuba buthathaka kakhulu. Ngoko ke, mabasebenzise ishampu ethambileyo kunye nekama ethambileyo .
Impahla nezinye izinto ezisebenzayo
Ngexesha lonyango, banokuba bancinci baze banciphise umzimba. Ukuba oku kuyenzeka, bathengele iimpahla zabo zokulala ezibafaneleyo. Okanye, cinga ngokubathengela iimpahla ezintsha zokunxiba ngeli xesha. Ukuba ulusu lwabo lomile kwaye luqhekekile, bavumele banxibe iimpahla ezenziwe ngelaphu elithambileyo njengekotoni . Ziphephe iimpahla eziqinileyo nezingonwabisiyo. Ukuba uphuma ngaphandle, qiniseka ukuba unxibe i-sunscreen kunye nomnqwazi ukuze uzikhusele elangeni.
Masizinyamekele ukutya neziselo.
Kuqhelekile ukuba umntu aphelelwe ngumdla wokutya ngexesha lonyango. Musa ukukhathazeka ngaloo nto. Kwiimeko ezinjalo, zama ukumnika isidlo esikhulu xa elambile kakhulu . Abantu abaninzi badla kakuhle kusasa. Okanye, endaweni yokutya kathathu okukhulu, mnike ukutya okuhlanu ukuya kwesithandathu okuncinci ngemini.
Gcina izinto zokutshintsha ukutya okumanzi zikufutshane xa ungakwazi ukutya. Bathanda ukutya okuthambileyo nokubandayo okufana ne-protein milkshakes kunye ne-popsicles. Ngeentsuku abangatyi ngazo, banike ulwelo oluninzi . Oku kuquka isuphu, ijusi yeziqhamo, iziselo zemidlalo, kunye neti ezingena-caffeine. Soloko ugcina ibhotile yamanzi kufutshane.
Gcina ukutya kufutshane nabo ukuze bakwazi ukukuthatha nanini na xa befuna ukutya. Umzekelo, gcina intwana encinci yesnack efana ne-applesauce okanye i-pudding kunye necephe ecaleni kwebhedi.
| Iindlela zokongeza iiproteni ekutyeni | |
|---|---|
| Imifuno namaqanda phezulu | Fafaza itshizi. |
| Xa usenza iporridge eshushu kunye neesuphu | Sebenzisa ubisi endaweni yamanzi. |
| Kwiziselo | Yongeza ubisi olomileyo oluncinci olungenamafutha ngokukhawuleza. |
Masikuncede udlule emini kwaye uhlale ukhuthele.
Nanini na xa kunokwenzeka, hambahamba neqabane lakho. Oku kunokunceda ukunciphisa iingxaki zokulala, ukutshintsha kweemvakalelo, ukudinwa, kunye nezinye iziphumo ebezingalindelekanga. Ukuba ufuna ukuhlala ebhedini, nceda iqabane lakho lenze umthambo ocetyiswe liqela lakho lezonyango .
Bafundise izinto ezifana nokuzilolonga ngokuphefumla nzulu ukunceda ukulawula uxinzelelo kunye nokuxhalaba okubangelwa ngumhlaza. Ukumamela umculo kunye nokuchitha ixesha nabantu obathandayo nazo ziindlela ezilungileyo zokunciphisa uxinzelelo.
Bancede benze inkqubo yemihla ngemihla elinganisela ukuphumla kunye nemisebenzi. Cwangcisa imisebenzi ebalulekileyo ngamaxesha abanamandla kakhulu kuwo . Ngale ndlela, banokonga amandla abo kwizinto abazithandayo kakhulu. Abayi kukwazi ukwenza yonke into abafuna ukuyenza ngexesha lonyango, kodwa basenokuphila ubomi bobuhlobo. Ukuba bayafuna, cwangcisa izinto ezifana nokuya kubona abahlobo okanye ukubazisa ekhaya.
Umyalezo Wokuya Ekhaya
- Xa unceda umntu omthandayo, mnike uluvo lokuba izinto zenzeka ngendlela afuna ngayo, kwaye zilawulwa nguye. Oko kubaluleke kakhulu ekuzithembeni kwakhe.
- Izinto ezifana nokuphelelwa ngumdla wokutya, utshintsho lolusu, kunye nokudinwa zizinto eziqhelekileyo zonyango. Yiba nomonde kwaye uqonde.
- Lumka ngokukodwa impilo yomlomo wakho. Ukuba kukho ingxaki efana nokopha kweentsini, soloko uqhagamshelana nogqirha wakho ngaphambi kokuba wenze nantoni na.
- Impilo-ntle yabo yengqondo ibaluleke kakhulu njengempilo-ntle yabo yomzimba. Izinto ezilula ezifana nokuthetha nabantu ababathandayo nokumamela umculo zinokubanika intuthuzelo enkulu.
- Konke oku, zikhathalele nawe. Kuphela xa unokuhlala uqinile apho ungamnceda ngcono umntu omthandayo.
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