Ngaba wakha wazibuza ukuba ithontsi legazi lakho lingakuxelela kangakanani ngempilo yentliziyo yakho? Enyanisweni, uvavanyo lwegazi olunxulumene nentliziyo lufana nebali malunga nempilo yentliziyo yethu kunye nemithambo yegazi. Ngolu vavanyo, oogqirha bethu banokuqonda kwangaphambili ukuba yintoni umngcipheko wethu wokuba nesifo sentliziyo.
Zithini iimvavanyo zegazi lentliziyo?
Ngamafutshane, ezi ziimvavanyo zegazi ezikhethekileyo ezikhangela ulwazi olubalulekileyo malunga nempilo yentliziyo yakho kunye nemithambo yegazi. Ugqirha wakho uza kusebenzisa iziphumo zezi mvavanyo zegazi, imbali yosapho lwakho, kunye nempilo yakho iyonke ukuvavanya umngcipheko wakho wokuba nesifo sentliziyo okanye isifo sohlangothi.
Zijonge ntoni ezi mvavanyo?
Kukho iintlobo ezahlukeneyo zovavanyo lwegazi ezijonga ukusebenza kwentliziyo. Makhe sijonge ezona ziphambili. Kuya kuba lula kakhulu kuwe ukuqonda olu lwazi kwitheyibhile.
| Uhlobo lovavanyo | Izinto onokuzibona kunye nentsingiselo yazo |
|---|---|
| Uvavanyo olunxulumene ne-cholesterol |
|
| Uvavanyo olunxulumene neproteni | |
| Uvavanyo olukhangela ukudumba | |
| Uvavanyo olunxulumene nesifo seswekile | Isifo seswekile singonakalisa imithambo yegazi, ngoko ke naso sibalulekile. |
Zenziwa nini ezi vavanyo zegazi?
Ugqirha wakho unokucebisa olu vavanyo ukuba sele unesifo sentliziyo, unezinga eliphezulu le-cholesterol okanye i-triglyceride, okanye ukuba kukho umntu kusapho lwakho onesifo sentliziyo.
Uvavanyo lwe-cholesterol (Lipid Profile) ludla ngokucetyiswa kubantu abaninzi. Nangona kunjalo, ezinye iimvavanyo ezikhethekileyo (ezifana ne-NT-proBNP) ziyalelwe kuphela ukuba unezinto ezininzi ezinokubangela isifo sentliziyo. Ngokufunda okungakumbi ngezinto ezinokubangela umngcipheko, ugqirha wakho unokufumana umfanekiso ocacileyo womngcipheko wakho.
Ufanele uzilungiselele njani ngaphambi kokuba unikele ngegazi?
Ixesha elininzi, ugqirha wakho uza kukuxelela ukuba uzile ukutya iiyure ezili-9 ukuya kwezili-12 ngaphambi kokuba wenze olu vavanyo. Oku kuthetha ukuba akufanele utye okanye usele nantoni na ngaphandle kwamanzi.
Kodwa khumbula into enye. Nokuba uzilile, sela amanzi amaninzi . Oku kuya kunceda umzimba wakho uhlale unamanzi. Kuya kwenza kube lula kumntu othatha igazi lakho ukufumana umthambo wakho. Kuya kwenza kube lula nakuwe.
Abantu abaninzi bathanda ukuya kunikela ngegazi kusasa kuba abatyi okanye basele ebusuku xa belele, ngoko ke kulula.
Kwenzeka ntoni xa unikela ngegazi?
Le yinkqubo elula kakhulu. Awunasizathu sokoyika.
- Uza kucelwa ukuba uhlale esitulweni.
- Emva koko bakucela ukuba wolule ingalo yakho uze ubeke i-tourniquet ejikeleze ingqiniba yakho ukuze uncede umthambo wegazi uvuleke.
- Emva koko, indawo yokufaka inaliti icocwa ngolwelo lwe-antiseptic.
- Ngoku inaliti ifakwe emthanjeni. Iza kuvakala ngathi ilunywe ziimbovane, kodwa iza kuba buhlungu kancinci . Ukuba uziva ungakhululekanga, ungajonga kude.
- Emva kokuba igazi elifunekayo liqokelelwe kwityhubhu, ibhendi yerabha iyasuswa kwaye inaliti iyasuswa.
- Ekugqibeleni, kufakwa iplasta encinci kwindawo apho inaliti ifakwe khona.
Yiyo loo nto. Ungaya ekhaya, utye, kwaye usele ngendlela eqhelekileyo.
Iziphumo kunye nentsingiselo yazo
Thelekisa amaxabiso akwingxelo yakho kunye namanqanaba asempilweni angezantsi. Kodwa khumbula, la ngamanani nje. Ngugqirha wakho kuphela onokutolika ngokuchanekileyo iziphumo zakho.
| Uvavanyo | Amaxabiso Asempilweni (IiRanges Ezifanelekileyo) |
|---|---|
| Uvavanyo olunxulumene ne-cholesterol | |
| I-cholesterol iyonke | 125 ukuya kwi-200 mg/dL |
| I-LDL (i-cholesterol embi) | Ngaphantsi kwe-100 mg/dL (ngaphantsi kwe-70 mg/dL ukuba unesifo seswekile okanye umngcipheko ophezulu wesifo sentliziyo) |
| I-HDL (i-cholesterol elungileyo) | Ngaphezulu kwama-40 ukuya kuma-60 mg/dL |
| Iitriglycerides | Ngaphantsi kwe-150 mg/dL |
| Uvavanyo olunxulumene neproteni | |
| I-Lipoprotein (a) | Ngaphantsi kwe-30 mg/dL |
| I-Apolipoprotein B (ApoB) | Ngaphantsi kwe-100 mg/dL |
| I-NT-proBNP | Ngaphantsi kwe-125 pg/mL |
| Uvavanyo olunxulumene nesifo seswekile | |
| IHemoglobin A1c (HbA1c) | 5.6% okanye ngaphantsi |
| I-glucose yokuzila ukutya | Ngaphantsi kwe-100 mg/dL |
Wenza ntoni ukuba amaxabiso akwingxelo yakho akaqhelekanga?
Ungakhathazeki ukuba iziphumo zakho azikho kwinqanaba elifanelekileyo. Ugqirha wakho uza kukunceda. Mhlawumbi uza kukucebisa ukuba wenze utshintsho oluthile kwindlela ophila ngayo.
- Yitya ukutya okunamafutha aphantsi, okunempilo (nciphisa ukutya okukhawulezileyo kunye nenyama ebomvu).
- Zilolonge yonke imihla.
- Ukuba usebenzisa iimveliso zecuba, ziyeke.
- Lawula ubunzima bomzimba wakho.
Ukongeza kwezi zinto, kunokufuneka uqale ukuthatha amayeza (umzekelo, amayeza okwehlisa i-cholesterol).
Eyona nto ibalulekileyo kukuba, ungaze uyeke ukuthatha okanye ukuyeka amayeza wedwa. Hlala ulandela imiyalelo kagqirha wakho ngokuchanekileyo.
Ndifanele ndimtsalele umnxeba nini ugqirha?
Ingxelo idla ngokubuya emva kweentsuku ezimbalwa. Ukuba awukafumani iziphumo zakho emva kweveki, okanye ukuba awuqondi ukuba yintoni ekwingxelo, qiniseka ukuba ufowunela ugqirha wakho ukuze akucacisele.
Amayeza anamhlanje asinike uvavanyo olufana nolu, oluye lwenza kube lula ukubona iingozi kwimpilo yentliziyo kwangethuba. Wakuba usazi umngcipheko wakho, thetha nogqirha wakho malunga nento onokuyenza ukunciphisa loo mngcipheko uze wenze isicwangciso. Ukwamkela indlela yokuphila enempilo yeyona ndlela ilungileyo yokuzikhusela kwisifo sentliziyo.
Umyalezo Wokuya Ekhaya
- Uvavanyo lwegazi lwentliziyo yindlela elula, kodwa ebaluleke kakhulu yokufunda ngempilo yentliziyo yakho kunye nomngcipheko wexesha elizayo.
- Ugqirha uza kudibanisa ezi ziphumo nembali yosapho lwakho kunye nolunye ulwazi lwezempilo ukuze akunike icebiso olifunayo.
- Landela imiyalelo ngokuchanekileyo, njengokuzila ukutya ngaphambi kovavanyo. Kodwa ungalibali ukusela amanzi amaninzi.
- Ungakhathazeki ukuba iziphumo zakho aziqhelekanga. Ugqirha wakho uza kukunika isikhokelo sokulawula oku.
- Ungawunciphisa kakhulu umngcipheko wakho wesifo sentliziyo ngokutya ukutya okunempilo, ukuzilolonga, nokuphepha imikhwa emibi.
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