Intlungu kunye nobulolo obuhambisana nokubukela umama wakho othandekayo, utata, okanye umhlobo osondeleyo eba ngathi ngumntwana imihla ngemihla, kwaye ndiyaqonda kakuhle loo nto. Ukunyamekela umntu ophila ne-Alzheimer's yenye yezona zinto zinkulu ozincamayo emhlabeni. Nangona kuyinto yothando ukuyenza, ngamanye amaxesha kunokuvakala ngathi ngumthwalo ongenakuthwala wedwa. Kodwa kubalulekile ukukhumbula ukuba awuwedwa kolu hambo.
Kutheni oku kunzima kangaka? Imingeni ejongene nomnakekeli
Ukunyamekela umntu one-Alzheimer's kunokuba ngamava adinisayo kakhulu, emzimbeni nasengqondweni. Kufana nokuthatha uhambo olude.
- Ukudinwa ngokweemvakalelo: Kunzima ukuchaza intlungu oyivayo xa umntu omthandayo ekulibala kancinci kancinci wena, usapho lwakhe, kunye nokuba ungubani. Ngamanye amaxesha unokuziva unomsindo kwaye udanile ngenxa yendlela yakhe yokuziphatha etshintshileyo. Usenokude ucinge ngayo uze uzive ulusizi. Zonke ezi mvakalelo ziqhelekile.
- Uxinzelelo lomzimba: Kufuneka uhlale uphaphile iiyure ezingama-24 ngosuku. Usenokuba nguwe otyayo, ohlamba, onxibisayo, kwaye ngamanye amaxesha unika amayeza. Usenokungakwazi ukulala ebusuku. Ngenxa yale nto yonke, kungokwemvelo ukuba umzimba wakho uzive udiniwe kakhulu.
- Ukuzihlukanisa nabantu: Usenokungabi nalo ixesha lokuphuma nabahlobo, ukuya kwimicimbi, okanye ukwenza izinto ozithandayo. Usenokuziva ukhululekile kwaye ukhululekile kuluntu kancinci kancinci.
- Iingxaki Zemali: Iindleko zonyango kunye nezibonelelo ezifunekayo zinokubangela uxinzelelo kwimali yakho. Kusenokufuneka uyeke umsebenzi wakho ukuze unyamekele isigulana.
Asinguwe wedwa ojongene nale mingeni. Le yinto efunyanwa ngumntu wonke okhathalela izigulane ze-Alzheimer kwihlabathi liphela, kuquka nasemakhaya ethu eSri Lanka. Eyona nto ibalulekileyo kukuqonda ukuba ukucela uncedo akubobuthathaka, kodwa ngamandla.
Ngaba kufuneka sithwale lo mthwalo sodwa? Iindlela zokufumana uncedo
Hayi suka! Akunyanzelekanga ukuba uzenze wedwa ezi zinto. Ukucela uncedo akuthethi ukuba awunalo uthando. Kuthetha nje ukuba udinga amandla okuzinyamekela ngcono wena kunye nomntu omthandayo.
Cinga nje ngokuthi, xa kukho imeko engxamisekileyo kwinqwelo-moya, kufuneka unxibe imaski yakho yeoksijini ngaphambi kokuba uncede abanye. Kuphela xa uphilile apho unokunyamekela kakuhle isigulana.
Makhe sibone ukuba singanceda njani kwezi ngxaki.
| Umceli mngeni ojongene nawo | Ndingalufumana njani uncedo? |
|---|---|
| Uxinzelelo olungapheliyo kunye nokukhungatheka | Thetha nosapho lwakho, umhlobo othembekileyo, ngento ekukhathazayo. Thetha nogqirha wakho. Ukuba kuyimfuneko, funa uncedo kumcebisi wezempilo yengqondo. |
| Ukudinwa emzimbeni kunye nokungalali | Yabelana ngomsebenzi namanye amalungu osapho. Zibekele ecaleni iyure ngosuku uze uthathe ikhefu. Ukuba unayo imali, fumana uncedo kwinkonzo yokhathalelo lwasekhaya. |
| Ukungaqondi kakuhle ngesifo kunye nolawulo lokuziphatha | Mamela ngononophelo ugqirha onyanga isigulana. Fumana ulwazi kwimibutho efana neLanka Alzheimer's Foundation. Musa ukoyika utshintsho olukhawulezileyo lwesigulana, funda indlela yokujongana nalo. |
| Ukuzihlukanisa nabantu kunye nokuba wedwa | Hlala unxibelelana nabahlobo kwi-intanethi okanye ngefowuni. Joyina amaqela enkxaso ukuze uthethe nabantu abaye badlula kwiimeko ezifanayo. |
Singalufumana phi uncedo eSri Lanka?
Nangona kukho amaziko amaninzi alungiselelwe oku kumazwe afana neMelika neYurophu, kukwakho neendawo ezixabisekileyo eSri Lanka ezinokukunceda.
1. Isiseko se-Alzheimer saseLanka
Lo ngumbutho ophambili eSri Lanka ozinikele kwizigulana ezine-Alzheimer kunye nabanakekeli bazo. Banikezela ngeenkonzo ezahlukeneyo simahla.
- Iinkqubo zokwazisa: Zikufundisa ngesi sifo, indlela yokunyamekela isigulana, kunye nemiba yezomthetho.
- Amaqela eNkxaso yabaNakekeli: Le yindlela entle yokudibana nabanye abaNakekeli abafana nawe, wabelane ngamava, kwaye ufumane intuthuzelo.
- Umnxeba woNcedo: Ungafowunela inombolo yabo yefowuni ukuze uxoxe ngayo nayiphi na imibuzo, iinkxalabo, okanye imiba onokuba nayo, kwaye ufumane ingcebiso.
- Iziko Lokunyamekela Izigulane Emini: Iziko labo eMaradana libonelela ngezibonelelo zokuba izigulane zichithe usuku zisenza imisebenzi eyahlukeneyo. Eli lithuba elihle lokuba uphumle kancinci.
2. Ugqirha wakho
Ugqirha wakho wosapho okanye ingcali ekuncedayo ngumcebisi wakho wokuqala nongcono. Thetha naye ngokukhululekileyo malunga nemeko yakho, amayeza amatsha, kunye nempilo yakho yengqondo neyomzimba . Banokukuthumela kwezinye iingcali ukuba kuyimfuneko.
3. IiKlinikhi zeMemori kwizibhedlele
Izibhedlele ezininzi zikarhulumente nezabucala zineekliniki ezikhethekileyo ze-dementia, ezibonelela ngokuxilongwa, unyango, kunye neengcebiso kwabo banyamekela isigulana.
4. Usapho kunye nabahlobo
Le yinkxaso onayo kufutshane. Musa ukuba namahloni okucela uncedo. Ukucela izinto ezincinci ezinje, "Ungandijonga umama iiyure ezimbini emva kwemini?" okanye "Ungandilinda ngelixa ndisiya evenkileni?" kuya kuba luncedo kakhulu. Yabelana nabo ngeemvakalelo zakho.
Umyalezo Wokuya Ekhaya
- Ukunyamekela umntu one-Alzheimer's kunzima kakhulu. Kuqhelekile ukuba uzive udiniwe, ulusizi, kwaye uphoxekile ngenxa yoko.
- Awuwedwa kweli dabi. Kukho amaziko neenkonzo ezixabisekileyo eSri Lanka, ezifana ne "Lanka Alzheimer's Foundation", ukukunceda.
- Soloko uthetha nogqirha wakho ngemeko yesigulana, kunye nazo naziphi na iingxaki onokuba ujongene nazo.
- Ukuzinyamekela akukokuzicingela wena wedwa; kubalulekile ekunakekeleni isigulana kakuhle. Ungaze ungathandabuzi ukucela uncedo kusapho nakubahlobo.
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