Ukuba umntu omthandayo, nokuba ngumzali, iqabane, okanye umntu omthandayo, unesifo se-Alzheimer's, siyazi ukuba kufuneka uthando nokuzinikela kangakanani ukuze umkhathalele. Ukubanceda ngemisebenzi yemihla ngemihla efana nokutya, ukuhlamba, ukucheba, kunye nokunxiba ngamanye amaxesha kunokuba nzima kunokuba ucinga. Kodwa ungakhathazeki. Kukho iindlela zokwenza ezi zinto zibe lula kuthi sobabini, ngelixa sigcina uthando nentlonipho. Makhe sithethe ngaloo nto namhlanje.
Izinto ezisisiseko ekufuneka uzikhumbule
Njengoko ujongene nesifo sika-Alzheimer, kukho izinto wena nomntu omthandayo eninokuzenza ukuze ubomi bube lula. Zicinge ngezi zikhokelo eziya kukunceda ubaphathe ngothando, kungekhona ngemithetho.
Eyona nto ibalulekileyo kukubavumela benze izinto zabo kangangoko kunokwenzeka. Oku kuya kugcina ukuzihlonipha kwabo nokuzimela kwabo.
Xa kuvela ithuba lokuba uncede, kubaluleke kakhulu ukucinga ngala manqaku alandelayo.
| Ingcebiso | Kalula nje... |
|---|---|
| Misela inkqubo yemihla ngemihla. | Ziqhelise ukwenza izinto ngexesha elinye yonke imihla. Umzekelo, ukuhlamba amazinyo emva kwesidlo sakusasa kunye nokuhlamba ngokuhlwa. Khetha amaxesha osuku xa bephumle kule misebenzi. |
| Hlonipha ubumfihlo. | Vala iingcango neefestile xa utshintsha impahla okanye uhlamba. Gquma umzimba wakho ngetawuli okanye ngebhafu. Oku kubaluleke kakhulu kwisidima sabo. |
| Khuthaza ukuzimela | Bakhuthaze ukuba bazenzele izinto ezininzi kangangoko banako. Nokuba yinto encinci njengokukama iinwele zabo okanye ukuxukuxa amazinyo abo inokuba luncedo kakhulu ukuba banokuyenza ngokwabo. |
| Yiba nomonde kwaye uzinike ixesha. | Cinga ngezakhono zabo. Banike ixesha abalidingayo ukuze bagqibe umsebenzi. Ungalindeli ukuba bawenze ngokukhawuleza njengathi. |
| Indumiso | Bakhuthaze ngokuthi into encinci efana nokuthi, "Ubukeka umhle namhlanje." Oku kuya kubenza bazive bekhululekile. |
| Ndixelele into oyenzayo kwangaphambili. | Musa ukungxama ngento ethile. Yithi nje, "Ndiza kuhlamba iinwele zakho ngoku." Oku kuya kubenza bangabi naxhala kwaye bangabi naxhala. |
| Yenza ukunxiba kube lula | Ukuba bayakwazi ukuzinxibisa, beka iimpahla zabo ngokulandelelana kwazo. Khetha iimpahla ezinamaqhosha ambalwa kwaye kulula ukuzinxiba. |
Masizinyamekele ukutya neziselo.
Ukutya okunempilo kubaluleke kakhulu kumntu onesifo sika-Alzheimer. Kodwa njengoko iimpawu zisiba mandundu, ukutya kunokuba nzima ngakumbi. Nantsi indlela yokuqinisekisa ukuba batya ukutya okunesondlo kunye nolwelo oluninzi, olufana namanzi.
- Bakhuthaze ukuba batye bodwa: Ukuba banako, bavumele batye bodwa. Banike ukutya okulula ukukuthatha nokukutya ngezandla zabo. Umzekelo, izinto ezifana neenkukhu, ijusi yeorenji, kunye nebroccoli ephekiweyo.
- Tshintsha izixhobo: Ukuba ukusebenzisa ipleyiti nefolokhwe kunzima, nika isitya kunye necephe. Ungasebenzisa nezinto ezifana 'nezikhuselo zepleyiti' ezithintela ukutya ukuba kungachitheki epleyitini, kunye nezitya ezineziphatho ezinkulu nezilula ukuzibamba.
- Musa ukubanyanzela ukuba batye: Ukuba abanamdla wokutya, fumana isizathu. Isenokuba yingxaki yamazinyo, okanye abakuthandi ukutya. Okona kubaluleke kakhulu, musa ukubaphatha njengomntwana. Baphathe ngentlonelo nangesidima xa sele bekhulile.
Ungenza njani ukuba ukuhlamba nokuhlamba umzimba wakho kube lula?
Umntu omthandayo usenokungadingi kuhlamba yonke imihla. Ngamanye amaxesha kwanele ukuhlamba ngesiponji. Kodwa ngeentsuku apho kufuneka ukuhlamba, landela la macebiso.
- Ubushushu bamanzi: Ngokuqinisekileyo ngaphambi kokuhlambaJonga ubushushu bamanzi. Ulusu lwabo lusenokuba novakalelo olungaphezulu kolwethu.
- Ukhuseleko: Ukuba uhlamba ebhafini, sebenzisa isitulo sokuhlamba kunye nee-handrails. Beka iimathi zerabha ezingatyibilikiyo ebhafini naphantsi.
- Lungisa imeko-bume: Gcina igumbi lokuhlambela lifudumele kwaye likhanya kakuhle. Susa naziphi na iikhaphethi ezincinci phantsi, okanye uzenze zingatyibiliki. Ezi ziya kunciphisa amathuba okutyibilika nokuwa.
- Ingcebiso yezonyango: Ukuba umntu omthandayo utyebile kakhulu, okanye ukuba akakwazi ukuzihambela yedwa, kunokuba yingozi ukuba umgeze yedwa. Izixhobo ezikhethekileyo zinokufuneka kwiimeko ezinjalo. Nxibelelana nogqirha wakho ukuze ufumane ingcebiso yokuba ungamhlamba njani ngokukhuselekileyo.
Masincede ukugcina iinwele zakho kunye neendevu zakho zicocekile.
- Ukuhlamba iinwele: Ukuba bakhetha ukuhlamba ebhafini kuneshawa, kunokuba lula ukuhlamba iinwele zabo esinkini. Ungasebenzisa ne-'shampoo eyomileyo' ecoca iinwele ngaphandle kwamanzi.
- Ngaba sifanele siye kwisalon? Ukuba bakulungele ukuphuma nawe, ukubasa kwisalon/kwindawo yokucheba iinwele kuya kwenza umahluko kubo.
- Ukucheba: Kukhuselekile ukusebenzisa i-razor yombane endaweni ye-razor eqhelekileyo yokucheba. Oku kubaluleke kakhulu ukunciphisa amanxeba ukuba uthatha amayeza okunciphisa igazi.
Ungalibali ngempilo yamazinyo kunye nomlomo.
Impilo yomlomo ibaluleke kakhulu kwimpilo iyonke.
- Bahlambe amazinyo imihla ngemihla: Bahlambe amazinyo yonke imihla. Ukuba bayakwazi ukuzenzela bona, faka amayeza kwibhrashi yamazinyo.
- Amazinyo okufakelwa: Ukuba unxiba iseti yamazinyo okufakelwa, wasuse yonke imihla uze uwacoce kakuhle. Jonga ukuba alingana kakuhle na kwaye kukho izilonda okanye ukubomvu kwiintsini zakho.
- Ukuba abawuvuli umlomo: Ngamanye amaxesha basenokungafuni ukuvula umlomo wabo. Kwimeko ezinjalo, ubuncinane hlamba amazinyo abo ngasemva. Cela iingcebiso kugqirha wakho wamazinyo malunga nendlela yokugcina impilo entle yamazinyo.
Yenza kube lula ukusebenzisa indlu yangasese
Xa isifo sinzima, nokuya kwindlu yangasese kunokuba ngumceli mngeni. Zama ezi zinto ukuze kube lula.
- Izixhobo zokhuseleko: Faka ii-grab bars kunye nesihlalo sendlu yangasese esiphakanyisiweyo kufutshane nendlu yangasese. Ezi zinto ziya kwenza kube lula kubo ukuba bavuke bahlale phantsi.
- Izixhobo ezisecaleni kwebhedi: Ukuba unengxaki yokuya kwigumbi lokuhlambela, ingakumbi ebusuku, ungasebenzisa i-commode esecaleni kwebhedi okanye umchamo.
- Yenza ucwangciso: Ukuze uphephe iingozi, zenze umkhwa ukuya kwindlu yangasese rhoqo emva kweeyure ezimbalwa.
- Xelela ugqirha wakho: Ukuba bavuza umchamo okanye ilindle bengaqondanga (ukungakwazi ukuzibamba), qiniseka ukuba uxelele ugqirha wakho. Banokukwazi ukufumana unobangela kwaye bawulawule ngamayeza. Musa ukuba neentloni ngale nto, yinxalenye yesifo.
Umyalezo Wokuya Ekhaya
- Phatha umntu omthandayo ngentlonelo, umonde, nothando. Qonda utshintsho olubangelwa kukugula kwakhe.
- Misela inkqubo eqhubekayo esebenza ngexesha elifanayo yonke imihla. Oku kuya kubanika ukuzithemba nokuzinza.
- Bakhuthaze ukuba bazenzele izinto ngokwabo kangangoko banako. Oku kuya kubanceda bahlale bezihlonipha.
- Lumka ngakumbi malunga nokhuseleko kwigumbi lokuhlambela, xa usitya, naxa uhamba. Kuphephe ukutyibilika nokuwa.
- Ukuba awuqinisekanga ngento ethile, okanye ukuba unengxaki yokwenza umsebenzi wedwa, ungaze ungathandabuzi ukucela icebiso noncedo kugqirha wakho .
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