Ngaba wakha waziva ulusizi, unesizungu, okanye ungenanto ngaphandle kwesizathu? Ngaba ukruqukile yinto yonke kwaye uphelelwe ngumdla kwizinto owawuzithanda? Oku kukudla ngokubiza ngokuba luxinzelelo, okanye iMajor Depression Disorder . Abantu abaninzi bacinga ukuba oku kukuziva nje ubuthathaka kunye nokudinwa. Kodwa eneneni, oko akulunganga. Uxinzelelo yimeko yezonyango enokuchaphazela nabani na kwaye ifuna unyango. Ke namhlanje, masithethe ngento ebangela le meko ibizwa ngokuba luxinzelelo.
Zithini izizathu eziphambili zokudakumba?
Ukudakumba kufana nephazili eneenkalo ezininzi. Asinakuthi kwenzeka ngenxa yesizathu esinye kuphela. Ngokwesiqhelo, le meko ibangelwa kukudibana kwezizathu ezahlukeneyo. Makhe sijonge ukuba zeziphi ezo zizathu ziphambili.
| Unobangela | Ichaphazela njani loo nto? |
|---|---|
| I-Gene | Ukuba umntu kusapho lwakho, ingakumbi umzali okanye umntakwenu, ukhe waba noxinzelelo, usemngciphekweni omkhulu wokuba nalo, kodwa oko akuthethi ukuba ngokuqinisekileyo uza kuba nalo. |
| Iziganeko ezibuhlungu ebomini | Ukuxhatshazwa ngokwasemzimbeni, ngokwesondo, okanye ngokweemvakalelo ngexesha lobuntwana okanye ngaxa lithile ebomini kunokukhokelela kuxinzelelo olukhulu kamva ebomini. Ngokufanayo, intlungu enkulu ebangelwa zizinto ezinje ngokufa komntu omthandayo, ukwahlukana, okanye ukulahlekelwa ngumsebenzi nayo inokukhokelela kuxinzelelo olukhulu. |
| Utshintsho olukhulu ebomini | Cinga ngayo, nezinto ezintle ezifana nokuqala umsebenzi omtsha, ukutshata, okanye ukufuduka kwindlu yakho ngamanye amaxesha zinokubangela uxinezeleko olukhulu. Olu xinezeleko lunokubangela uxinezeleko kwabanye abantu. |
| Ezinye izifo (Izifo ezinzulu) | Abantu abanezifo ezingapheliyo ezifana nesifo seswekile, isifo sentliziyo, umhlaza, isifo samathambo, kunye ne-hypothyroidism basengozini enkulu yokuba noxinzelelo. Ukungonwabi kunye nentlungu yokuphila nesi sifo kunegalelo koku. |
| Amanye amayeza athathiweyo | Ukudakumba kunokuba yimpembelelo embi yamayeza athile. Makhe sithethe ngale nto ngokweenkcukacha. |
| Ukusetyenziswa kweziyobisi notywala | Malunga nama-30% abantu abasebenzisa iziyobisi okanye utywala bane-depression. Nangona abanye abantu besebenzisa ezi ziyobisi ukuze banciphise iintlungu zabo, ngokwenene zenza i-depression yabo ibe mandundu. |
| Isini | Abafazi banamathuba aphindwe kabini okuba noxinzelelo kunamadoda. Nangona unobangela ochanekileyo ungaziwa, kukholelwa ukuba luphenjelelwa lutshintsho lweehomoni olwenzeka ebomini bomfazi. |
Luluphi ulwalamano phakathi koxinzelelo nengqondo yethu?
Izazinzulu zifumanise ukuba ingqondo yomntu onesifo sokudakumba ibonisa umahluko othile xa ithelekiswa nengqondo yomntu ophilileyo. Le yinto ebaluleke kakhulu.
Ngamafutshane, ingqondo yethu ilawula izinto ezifana neemvakalelo, ulonwabo, ubuthongo, kunye nenkumbulo ngokusebenzisa iikhemikhali ezibizwa ngokuba zii-neurotransmitters . Njengemiyalezo yombane. Enye yezona zibalulekileyo kwezi yi -serotonin .
Kufunyenwe ukuba abantu abanesifo sokudakumba banokungalingani kwimisebenzi yeekhemikhali ezifana ne-serotonin. Kwakhona,
- I-hippocampus, inxalenye yengqondo enceda ukugcina iinkumbulo, ifunyenwe incinci kunesiqhelo kwabanye abaguli abaxinezelekileyo.
- Kukwakho nethiyori yokuba i-cortisol , i-hormone eveliswa emizimbeni yethu xa sixinezelekile, inokonakalisa iiseli zengqondo ukuba ihlala kumanqanaba aphezulu ixesha elide.
Kodwa oku akuthethi ukuba kukho into engalunganga engqondweni yakho. Kukungalungelelani kweekhemikhali. Kufana notshintsho kwi-hormone insulin kwisifo seswekile. Yiyo loo nto amayeza okudakumba enceda ekulinganiseni la manqanaba eekhemikhali.
Ngaba amayeza athile kunye nezifo zingabangela ukudakumba?
Ewe, yinyani leyo. Ngamanye amaxesha ukudakumba kunokubangelwa namayeza esiwasebenzisayo kwezinye iimeko zonyango okanye izifo ezihlala ixesha elide.
Iintlobo zeziyobisi ezinokubangela ukudakumba
Apha ngezantsi kukho ezinye zeendidi zamayeza anokunyusa umngcipheko wakho wokuba noxinzelelo. Kodwa ukuba uthatha elinye lala mayeza, ungoyiki. Ayinguye wonke umntu oza kuhlangabezana noku. Ukuba uneempawu zoxinzelelo, thetha nogqirha wakho ngalo mba. Ungaze uyeke ukuthatha amayeza akho ngaphandle kwengcebiso kagqirha!
| Udidi lweziyobisi | Isetyenziselwe |
|---|---|
| Ii-Beta-blockers | Uxinzelelo lwegazi oluphezulu, isifo sentliziyo |
| Ii-Corticosteroids | Ukunganyamezelani, isifuba, izifo zolusu |
| IiBenzodiazepines | Ixhala, ukungalali kakuhle |
| I-Isotretinoin | Kwi-acne enzima |
| Ii-opioids | Xa unentlungu eqatha (umz. iMorphine) |
Izifo Ezingapheliyo Ezinxulunyaniswa Nokudakumba
Ukuphila nesigulo esihlala ixesha elide kunokuba nzima ngokwasemzimbeni nangokwengqondo, yiyo loo nto abantu abanezi zifo besengozini enkulu yokuba noxinzelelo.
- Isifo seswekile
- Isifo sentliziyo
- Isifo samathambo
- Isifo sezintso
- Umhlaza
- Isifo sikaParkinson
- Istroke
Ngaba usizi kunye noxinzelelo zizinto ezifanayo?
Le yinto edida abantu abaninzi. Kuqhelekile ukuba buhlungu xa silahlekelwa ngumntu esimthandayo okanye silahlekelwa ngumsebenzi. Siyibiza ngokuba yintlungu . Kodwa ukudakumba yimeko eyahlukileyo, ehlala ixesha elide.
Makhe sibone ukuba zeziphi izinto eziphambili ezahlukileyo phakathi kwezi zimbini.
| Uphawu | Kwintlungu | Kwixinzelelo |
|---|---|---|
| Iimvakalelo | Iimvakalelo ezibuhlungu ziyafika zihambe. Okwangoku, ungonwaba neenkumbulo ezimnandi. | Ukuziva ulusizi, ukungabi nathemba, nokuphelelwa lithemba kuhlala ixesha elide, kangangeeveki. |
| Ubuwena | Ukuzithemba akusoloko kuchaphazeleka. | Ziyavela iimvakalelo zokungabi naxabiso, zizive ngathi azinamsebenzi kwaye zingumthwalo kwabanye. Ziyazibeka ityala. |
Into ebalulekileyo kukuba ngamanye amaxesha intlungu enzima inokukhokelela kuxinzelelo. Ukuba intlungu yakho ayipheli ngokuhamba kwexesha, kodwa iba mandundu, kwaye ichaphazela ubomi bakho bemihla ngemihla, inokuba luphawu lokudakumba. Kubalulekile ukufuna ingcebiso kagqirha kwiimeko ezinjalo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo yimeko enzima. Akukho sizathu sinye. Zininzi izinto ezinokudibana ukuze ziyichaphazele, kuquka ii-genes, utshintsho kwi-chemistry yobuchopho, iziganeko zobomi, kunye nezinye iimeko zonyango.
- Oku akukobuvila okanye ubuthathaka bengqondo. Esi sisifo esichazwa ngokwezonyango esifuna unyango.
- Ukudakumba kunokubangelwa nangamayeza athile owasebenzisayo okanye iingxaki zempilo ozifumanayo ixesha elide. Thetha nogqirha wakho ngale nto.
- Usizi noxinzelelo zizinto ezimbini ezahlukeneyo. Kodwa intlungu enzulu inokukhokelela kuxinzelelo.
- Okubaluleke kakhulu, ukuba wena okanye umntu omaziyo unezi mpawu, musa ukubandezeleka wedwa kwaye ufune uncedo. Nceda ubone ugqirha okanye ugqirha wengqondo ofanelekileyo. Ngonyango olufanelekileyo kunye neengcebiso, ungayilawula ngokupheleleyo le meko, uphile ubomi obonwabisayo.
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