Ngaba wakha wavuka kusasa waza wafumana iinwele ezininzi emqamelweni wakho okanye kwikama yakho emva kokuhlamba? Ukulahlekelwa ziinwele yingxaki eqhelekileyo abantu abaninzi abajongene nayo. Kwabanye, nokulahlekelwa ziinwele kancinci yinto enkulu. Kwabanye, nokulahlekelwa ziinwele ezininzi kunokuba yinto enkulu, nokuba yimpandla. Ngoko ke yintoni kanye kanye le nto? Masithethe ngayo ngokulula, ukususela ekuqaleni.
Okokuqala, masibone, yintoni le mthi yeenwele?
Ngamafutshane, iinwele luhlobo lweproteni eveliswa ziifollicles ezincinci eluswini lwethu. Le protein siyibiza ngokuba yiKeratin . Ezi nwele zikhula phantse kuyo yonke indawo emizimbeni yethu, ngaphandle kweendawo ezimbalwa ezifana neentende zezandla zethu kunye neenyawo. Kodwa ezinye zazo zincinci kangangokuba asinakuzibona.
Njengoko ezi follicles zeenwele zivelisa iiseli ezintsha, iiseli ezindala ziyakhutshwa eluswini. Uboya obonayo ngokwenene luluhlu lweeseli zekeratin ezifileyo. Umntu omdala oqhelekileyo uneenwele eziphakathi kwe-100,000 kunye ne-150,000 entlokweni yakhe. Kuqhelekile ukuba umntu alahlekelwe ziinwele ezingama-50 ukuya kwi-100 ngosuku. Ngoko ke akukho mfuneko yokukhathazeka ukuba ufumana iinwele ezimbalwa kwikama yakho.
I-follicle nganye yeenwele inomjikelo wayo wobomi. Oku kwahlulwe ngokwamanqanaba amathathu aphambili:
- Isigaba se-Anagen: Eli lixesha apho uboya bukhula ngamandla. Oku kungathatha naphi na ukusuka kwiminyaka emibini ukuya kwesibhozo.
- Isigaba seCatagen: Esi sisigaba esifutshane, esitshintshayo esihlala malunga neeveki ezimbini ukuya kwezintathu.
- Isigaba seTelogen: Eli linqanaba lokuphumla kwe-hair shaft. Lihlala malunga neenyanga ezimbini ukuya kwezintathu. Xa eli nqanaba liphela, i-hair shaft iyawa, kwaye i-hair shaft entsha iqala ukukhula kwi-follicle efanayo.
Njengoko ukhula, isantya sokukhula kweenwele ezi ngokwemvelo siyehla kancinci.
Ngaba kukho iintlobo ezahlukeneyo zokulahlekelwa ziinwele?
Ewe, ukulahleka kweenwele kunokwenzeka ngeendlela ezininzi ezahlukeneyo. Kwizonyango, oku sikubiza ngokuba yi-alopecia . Makhe sijonge ezinye zezona ntlobo ziphambili.
| Uhlobo lweenwele | Kalula nje... |
|---|---|
| I-Involutional Alopecia | Le yinto yendalo eyenzekayo xa uluphala. Imisonto yeenwele iyancipha kancinci kancinci ize ibe mfutshane. |
| I-Androgenic Alopecia | Le yimeko yemfuza. Impandla yePateni yaMadoda ibangela impandla kumacala omabini ebunzi nakwintloko. Impandla yePateni yaMabhinqa ibangela ukuncitshiswa kweenwele kuyo yonke intloko, ingakumbi kwisithsaba. |
| I-Alopecia Areata | Ingaqala ngequbuliso. Inkqubo yomzimba yokuzikhusela ihlasela ngempazamo iifollicle zeenwele. Oku kubangela ukuba kubekho amabala anempandla kwiindawo ezithile. Kodwa kubantu abangama-90%, iinwele ziphinda zikhule emva kweminyaka embalwa. |
| I-Telogen Effluvium | Emva kokubeleka, isifo esinzima, okanye uxinzelelo olukhulu, iifollicles zeenwele ezininzi ngequbuliso zingena kwinqanaba lokuphumla. Oku kubangela ukuba iinwele ezininzi ziwe ngaxeshanye. Kodwa oku kungokwexeshana. |
| I-Alopecia yokutsala | Iintlobo zeenwele ezitsala iinwele ziqine (umz., ukuluka, iibhanisi) zingonakalisa iifollicle zeenwele kwaye zibangele ukulahleka kweenwele okungapheliyo. |
| I-Alopecia eneentlungu | Ezinye izifo zolusu kunye neemeko zinokubangela amanxeba entlokweni, nto leyo ebangela ukuba iinwele zingaphinde zikhule kwezo ndawo. |
Kutheni le nto iinwele ziphuma? Zithini izizathu?
Kwanoogqirha abanakutsho ngokuqinisekileyo ukuba kutheni ezinye iifollicle zeenwele zinomjikelo omfutshane wokukhula kunezinye, kodwa kukho izinto ezininzi ezinokubangela ukulahleka kweenwele.
- IiHormonal: Ukungalingani kweehomoni, ingakumbi utshintsho kwiihomoni zamadoda (androgens), kunokubangela ukulahleka kweenwele.
- Iijini: Ukuthambekela kokuba nempandla kuxhomekeka kwiijini ezizuzwe njengelifa kubazali.
- Uxinzelelo, ukugula, kunye nokuzala: Njengoko besitshilo ngaphambili, ezi zinto zinokubangela ukulahleka kweenwele okwethutyana.
- Amanye amayeza: Unyango lomhlaza (i-chemotherapy), amayeza okunciphisa igazi, kunye namanye amayeza oxinzelelo lwegazi oluphezulu anokubangela ukulahleka kweenwele okwethutyana.
- Ukunqongophala kwesondlo:Ukungatyi ukutya okunesondlo, ingakumbi xa kunqongophele iiproteni, i-iron, i-zinc, kunye neevithamini ezithile (iVitamin A, B, C, D, E), kunokubangela ukulahleka kweenwele.
- Iimeko zonyango: Izifo ezifana nesifo se-thyroid, isifo seswekile, kunye ne-anemia yokungabikho kwesinyithi nazo zinokubangela ukulahleka kweenwele.
- Izinto eziyingozi onokuzenza ezinweleni zakho: Ukusebenzisa iikhemikhali rhoqo, ukuhombisa iinwele zakho ngokugqithisileyo (ukuzolula/ukuzisonga), kunye nokubopha iinwele zakho ngokuqinileyo kunokwenza iinwele zakho zibe buthathaka kwaye ziqhekeke.
Eyona nto ibalulekileyo kukuba, ukuba unento encinci onokuyicinga malunga nokulahleka kweenwele zakho, kufuneka ubone ugqirha ofanelekileyo ukuze afumane unobangela ochanekileyo ngaphambi kokuba uzame yonke ioyile kunye neshampu ethengiswayo.
Uyibona njani ngokuchanekileyo ilahleko yeenwele?
Ukuze ufumane ukuba yintoni ebangela ukulahleka kweenwele zakho, kufuneka uqale ubone ugqirha. Nazi ezinye zezinto onokukwazi ukuzenza:
- Imbali yezonyango kunye novavanyo lomzimba: Ugqirha uza kukubuza imibuzo emininzi, njengokuthi kukho umntu kusapho lwakho okhe waba neengxaki ezifanayo, amayeza owasebenzisayo, kunye nendlela ophila ngayo.
- Ukuhlolwa kwentloko: Intloko yentloko ijongwa ukuba ayinazo izifo, ububomvu, kunye namanxeba. Ilensi ekhethekileyo (i-trichoscopy) ingasetyenziselwa ukuhlola imeko yeefollicle zeenwele.
- Uvavanyo lweGazi: Usenokucelwa ukuba wenze uvavanyo lwegazi ukuze kuhlolwe izinto ezifana namanqanaba esinyithi, i-vitamin D, kunye neehomoni ze-thyroid.
- I-Biopsy: Oku akuyomfuneko kwiimeko ezininzi. Nangona kunjalo, ukuba kukho ukurhaneleka kokuba kukho amanxeba e-alopecia, iqhekeza elincinci kakhulu lesikhumba lingathathwa entlokweni lize livavanywe.
Ewe, ngaba ikho indlela yokunyanga oku?
Ewe, kukho unyango kwiimeko ezininzi! Unyango luxhomekeke kwisizathu sokulahleka kweenwele zakho.
Amayeza
- Kukho ezinye izinto ezisetyenziswa eluswini ezingangenisi sikhumba sentloko. Umzekelo yiMinoxidil .
- Kukho iipilisi ezinokuthathwa ukunyanga impandla yamadoda. Umzekelo yiFinasteride .
- Ukuba iinwele zakho ziyawa ngenxa yengxaki yenkqubo yomzimba yokuzikhusela, efana ne-alopecia areata, ugqirha wakho unokucebisa iikhrimu okanye iinaliti ezine-corticosteroids.
Ezinye iindlela zonyango (Iinkqubo)
- Ukufakelwa/Ukufakelwa Iinwele: Ukuthatha iifollicle zeenwele kwenye indawo yomzimba (ngokuqhelekileyo ngasemva kwentloko) uze uzityale kwakhona kwiindawo apho kungekho nwele.
- Unyango Lokukhanya (Unyango Lwelaser Oluphantsi): Ukuvuselela iifollicle zeenwele kusetyenziswa imisebe yokukhanya ekhethekileyo.
- Unyango lwePlasma etyebileyo ngeePlatelet (PRP): Yahlula iplasma egazini lakho ize iyifake entlokweni ukuze ikhuthaze ukukhula kweenwele.
- Ukufakwa kwe-Scalp Micropigmentation: Oku kuquka ukusebenzisa i-inki ehlala ifana ne-tattoo ukufaka amachaphaza amancinci kwiindawo apho iinwele zingaphelelanga khona, okwenza iinwele zibonakale zityebile.
Isilumkiso: Lumka kakhulu ngeemveliso ezifana ne "oyile yokukhulisa iinwele kwiintsuku ezisi-7" ezithengiswayo. Musa ukukhohliswa ziimveliso ezingenabungqina besayensi. Soloko uthetha nogqirha ngaphambi kokuba uqalise naluphi na unyango.
Awukwazi ukunqanda ukulahleka kweenwele?
Ezinye iintlobo (umz. izizathu zemfuza) kunzima ukuzithintela ngokupheleleyo, kodwa zininzi izinto esinokuzenza ukunciphisa umonakalo kwiinwele zethu.
- Yitya ukutya okunesondlo: Yitya ukutya okunika umzimba wakho izondlo ezifana neproteni, i-iron, i-zinc, kunye ne-biotin.
- Yiba nobubele ngeenwele zakho: Musa ukuzibopha iinwele zakho ngokuqinileyo. Musa ukuzikama kakhulu. Sebenzisa ishampu kunye ne-conditioner ethambileyo.
- Kuphephe ubushushu obugqithisileyo: Nciphisa ukusetyenziswa kwezithambisi-zinwele kunye nee-curling irons.
- Lawula uxinzelelo: Zama ukuphumla ingqondo yakho ngezinto ezifana neyoga nokucamngca.
Ukulahlekelwa ziinwele kunokuba yinto ecaphukisayo. Kodwa ayisosiphelo sehlabathi. Ngeengcebiso zonyango ezifanelekileyo kunye nonyango, le meko inokulawulwa kakhulu. Musa ukoyika, kwaye ungalahli ithemba.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukulahlekelwa ziinwele ezimalunga nama-50-100 ngosuku. Musa ukukhathazeka ngaloo nto.
- Ukuba iinwele zakho ziphuma ngaphezu kwesiqhelo okanye ukuba unamabala anempandla, bonana nogqirha ngokukhawuleza.
- Zininzi izizathu zokulahleka kweenwele. Imfuza, iihomoni, izondlo, uxinzelelo, kunye nokugula zezinye zezona zinto ziphambili.
- Ukuba kufunyenwe unobangela ochanekileyo, kudla ngokubakho unyango olusebenzayo.
- Musa ukukhohliswa ziimveliso "zemimangaliso" ezithengiswayo ezingenasiseko sesayensi. Musa ukuchitha imali nexesha lakho.
- Ukutya okunesondlo, ukhathalelo lweenwele oluthambileyo, kunye nempilo-ntle yengqondo zibaluleke kakhulu kwimpilo yeenwele zakho.
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