Xa ugqirha wakho ekuxelela ukuba unesifo seswekile sohlobo lwesibini, ungaziva uloyiko olukhulu kunye nexhala, akunjalo? "Ngaba nam ndiza kuba nesifo sentliziyo?" Lo mbuzo usenokuba usengqondweni yakho. Abantu abaninzi bacinga njalo. Kodwa ungakhathazeki. Liyinyaniso elokuba kukho unxibelelwano olusondeleyo phakathi kwesifo seswekile kunye nempilo yentliziyo. Kodwa oko akuthethi ukuba ngokuqinisekileyo uza kuba nesifo sentliziyo. Namhlanje, masithethe ngonxibelelwano lokwenyani phakathi kwezi zifo zimbini kunye nendlela onokunyamekela ngayo intliziyo yakho exabisekileyo.
Kutheni kusithiwa umntu onesifo seswekile usengozini enkulu yokuba nesifo sentliziyo?
Le yinto ebalulekileyo ekufuneka uyiqonde. Kalula nje, xa kuthelekiswa nomntu ongenaso isifo seswekile, unamathuba aphindwe kabini okuba nesifo sentliziyo, isifo sohlangothi, okanye ukungasebenzi kakuhle kwentliziyo ukuba unesifo seswekile. Enyanisweni, izibalo zibonisa ukuba phantse abantu ababini kwabathathu abanesifo seswekile bafa ngenxa yesifo sentliziyo.
Ngoku usenokuba uzibuza, "Kutheni kunjalo?" Isizathu kukuba, ezi zifo zimbini zifana nezalamane. Zininzi izinto ezinobungozi eziqhelekileyo ezichaphazela zombini.
Cinga ngale ndlela: isifo seswekile nesifo sentliziyo zifana neemoto ezimbini eziqhuba kwindlela enye. Zombini zithanda ukuqhuba kwiindlela ezifanayo. Ezo ndlela zibizwa ngokuba zizinto ezinobungozi.
Makhe sibone ukuba zeziphi ezi zinto ziqhelekileyo ezibangela umngcipheko.
| Ingozi Eqhelekileyo | Indlela echaphazela ngayo isifo seswekile nesifo sentliziyo |
|---|---|
| Ukutyeba kakhulu - ukunyuka kobunzima bomzimba | Ukutyeba kakhulu kunciphisa ukusebenza kwe-insulin kwaye kubeka uxinzelelo olungakumbi entliziyweni. Oku kunegalelo kuzo zombini ezi zifo. |
| Ukungazilolongi (Indlela Yokuphila Ehleli Phantsi) | Xa umzimba ungasebenzi, kuba nzima ukulawula iswekile egazini, kwaye uxinzelelo lwegazi kunye namanqanaba e-cholesterol ayanda. |
| Ukutya okungenampilo | Ukutya okuneswekile eninzi, ioyile, kunye nesitatshi (njengerayisi nesonka) kunyusa iswekile yegazi kunye ne-cholesterol, nto leyo evula indlela yezifo zombini. |
| Igazi elonyukayo | Xa uxinzelelo lwegazi lusanda, lonakalisa intliziyo nemithambo yegazi. Le ngozi inkulu nangakumbi kubantu abanesifo seswekile. |
| I-Cholesterol ephezulu | I-cholesterol embi (LDL) iyaqokelelana kwimithambo yegazi ize iyinciphise. Le yeyona nto ibangela ukuhlaselwa yintliziyo. |
Isifo seswekile siyonakalisa njani intliziyo ngokuthe ngqo?
Ukongeza kwizinto ezinobungozi eziqhelekileyo, isifo seswekile ngokwaso singonakalisa ngqo intliziyo yakho kunye nemithambo yegazi. Nantsi indlela esisebenza ngayo.
I-insulin yi-hormone eveliswa yi-pancreas yethu. Ifana nesitshixo. Esi sitshixo sivula iingcango zeeseli zomzimba wethu kwaye sivumele iswekile, okanye i-glucose, evela ekutyeni esikutyayo ukuba ingene kwiiseli. Le yindlela iiseli ezifumana ngayo amandla.
Kwisifo seswekile sohlobo lwesibini, azivelisi ngokwaneleyo ezi zitshixo ze-insulin, okanye iingcango zeeseli zethu aziphenduli kakuhle kwesi sitshixo (oku kubizwa ngokuba yi-'Insulin Resistance').
Kwenzeka ntoni ke ngoko? Yonke iswekile engenakungena kwiiseli iqokelelana egazini. Uphawu oluphambili lwesifo seswekile kukuba amanqanaba eswekile egazini ahlala ephezulu .
Kanye njengokuba amanzi eswekile eqhubeka nokuhamba ngombhobho wamanzi, umaleko weglue uvela ngaphakathi kuwo, xa kukho iswekile eninzi kakhulu kwimithambo yethu yegazi, iindonga zaloo mithambo yegazi ziyayonakala.
Lo monakalo ubangela ukuba imithambo yegazi iqine kancinci kancinci ize inciphe. Esi simo saziwa ngokwezonyango ngokuba yi -atherosclerosis .
- Ukuba imithambo yegazi ehambisa igazi entliziyweni (imithambo ye-coronary) iyancipha, intliziyo isenokungafumani ioksijini kunye nezondlo ezifunekayo, nto leyo ekhokelela ekuhlaselweni yintliziyo .
- Ukuba umthambo wegazi ohambisa igazi engqondweni uvalekile, istroke sinokwenzeka.
Kodwa ungakhathazeki! Zininzi izinto onokuzenza.
Ukuba uziva usoyika emva kokufunda oku, libala. Into ebalulekileyo kukuba, ukuba unesifo seswekile akuthethi ukuba uza kufumana isifo sentliziyo.Nangona oku kusenokuvakala ngathi ngumthwalo entliziyweni yakho, zininzi izinto onokuzenza ukukhusela intliziyo yakho.
Uphando lubonise ukuba ukuba umntu onesifo seswekile uyakwazi ukulawula izinto ezimngciphekweni ngendlela efanelekileyo, angaphila ubomi obude nobunempilo, njengomntu ongenaso isifo seswekile.
Ngoko ke ungenza ntoni?
- Thetha nogqirha wakho rhoqo: Ugqirha onyanga isifo sakho seswekile ngumhlobo wakho osenyongweni. Yiya kwiikliniki ngexesha. Jonga amanqanaba eswekile egazini lakho (ingakumbi uvavanyo lwe-HbA1c), uxinzelelo lwegazi, kunye namanqanaba e-cholesterol rhoqo.
- Sebenzisa amayeza amiselweyo kanye njengoko kuyalelwe: Sela amayeza amiselwe ngugqirha wakho esifo seswekile, uxinzelelo lwegazi, kunye ne-cholesterol kanye njengoko kuyalelwe, ngaphandle kokutsiba idosi enye.
- Yamkela ukutya okunempilo: Kuphephe ukutya okunesitatshi okufana nerayisi, isonka, i-jackfruit, i-breadfruit, kunye neetapile. Endaweni yoko, faka imifuno, imifuno eluhlaza, iziqhamo (ezineswekile encinci), intlanzi, inkukhu, kunye namandongomane ekutyeni kwakho. Ziphephe ukutya okuneswekile okufana neziselo ezineswekile, iikeyiki, kunye neebhisikithi kangangoko unako.
- Yenza umthambo ube yinxalenye yobomi bakho: Yenza into ekubangela ukuba ubile, njengokuhamba ngokukhawuleza, ukukhwela ibhayisekile, okanye ukudada, ubuncinane imizuzu engama-30 ngosuku. Akunyanzelekanga ukuba kube yinto enkulu, qala kancinci.
- Lawula ubunzima bakho: Zama ukugcina ubunzima bakho busempilweni ngokutya okufanelekileyo nokuzilolonga.
- Kuphephe ukutshaya notywala ngokupheleleyo: Ukutshaya kuyonakalisa ngqo imithambo yegazi, nto leyo eyingozi kakhulu kumntu onesifo seswekile.
Khumbula, inyathelo ngalinye eliphilileyo olithathayo alilawuli isifo sakho seswekile kuphela kodwa likwakhusela nentliziyo yakho.
Umyalezo Wokuya Ekhaya
- Kukho ulwalamano olusondeleyo phakathi kwesifo seswekile sohlobo lwesibini kunye nesifo sentliziyo.
- Amanqanaba aphezulu eswekile egazini, ukutyeba kakhulu, ukungazilolongi, uxinzelelo lwegazi oluphezulu, kunye ne-cholesterol zizinto eziqhelekileyo ezibangela ezi zifo zombini.
- Ukuba nesifo seswekile akuthethi ukuba uza kuba nesifo sentliziyo. Le ngozi ingalawulwa ngcono ngendlela efanelekileyo yokuphila kunye nonyango lwezonyango.
- Soloko ujonga isifo sakho seswekile, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol. Hlala uxoxa ngezi zinto nogqirha wakho kwaye ucele ingcebiso.
- Impilo yakho isezandleni zakho. Thatha inyathelo elihle ukuya kuyo namhlanje.
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