Oku kusenokuba yinto engaqhelekanga ukuthetha ngayo, kodwa iintshukumo zethu zamathumbu ziyinxalenye enkulu yempilo yethu. Nangona singathethi kakhulu ngotshintsho kuzo, kubalulekile ukuba sizazi. Nangona ezinye iinguqulelo ezincinci ziqhelekile, ngamanye amaxesha zinokuba luphawu lwento enzulu eyenzeka ngaphakathi emizimbeni yethu. Ke namhlanje, masithethe ngale nto ngokukhululekileyo.
Luluphi olu tshintsho 'kwimikhwa yamathumbu'?
Ngamafutshane, utshintsho kwimikhwa yakho yamathumbu (oko kukuthi, inkangeleko, amaxesha amaninzi) yinto esiyibiza ngokuba 'lutshintsho kwimikhwa yamathumbu'. Utshintsho oluncinci alusoloko luyinto yokuxhalaba. Kodwa ukuba ubona utshintsho olukhulu, lunokuba luphawu lokuba lixesha lokwenza utshintsho oluthile kwindlela ophila ngayo. Olu tshintsho lusinika imiqondiso malunga nokuba kwenzeka ntoni ngaphakathi emizimbeni yethu. Lunokuba luphawu lwemeko yempilo ekufuneka ixelwe kugqirha.
Eyona nto kufuneka sikhathazeke ngayo zezi ntlobo zine zotshintsho:
1. Umbala wesihlalo
2. Ubukhulu (uhlobo) lwendle
3. Ukuphindaphindwa kokuhamba kwamathumbu
4. Ubuchule bokulawula ukuhamba kwamathumbu
Zeziphi iinguqu eziphambili ezinokubonwa kwi-tune?
Makhe sijonge le theyibhile ukuze siyiqonde kakuhle le nto.
| Icandelo elibona utshintsho | Imeko eqhelekileyo kunye notshintsho ekufuneka uluqaphele |
|---|---|
| Umbala | Ihlala inombala omdaka. Ingahluka kancinci ngokuxhomekeke kwinto oyityayo. Ukuba uqhubeka nokuba nendle ebomvu emnyama, emnyama ethe tyaba, enombala wodongwe, okanye ethe tyaba, bona ugqirha. Ukuba zibukeka njengemigca ebomvu ekhanyayo, isenokuba kukopha kwegazi emqolo. |
| Ukungaguquguquki | Ngokwesiqhelo, indle kufuneka ibe nkulu kwaye ithambile. Indle eqinileyo, njengamatye, luphawu lokuqhinwa. Ukuba inamanzi, njengamanzi, luphawu lorhudo. Ukuba zombini ezi zinto ziqhubeka ixesha elingaphezu kweeveki ezimbini, ayiqhelekanga. |
| Izihlandlo | Oku kwahlukile kumntu wonke. Abanye abantu baya izihlandlo ezininzi ngemini. Abanye baya kanye okanye kabini ngeveki. Kodwa ngokuqhelekileyo, akulunganga ukuya iintsuku ezingaphezu kwezintathu ngaphandle kokuhambisa isisu. Kulapho ke isitulo siba sikhulu kwaye kube nzima ukusikhupha. |
| Ulawulo | Ngokwesiqhelo, kufuneka ukwazi ukulawula ukuhamba kwamathumbu akho okanye ukuwabamba. Xa ulahlekelwa lolu lawulo, kuthiwa yi -fecal incontinence . Le meko ixhaphakile njengoko ukhula. Ukuba oku kuyenzeka, ngokuqinisekileyo kuya kufuneka ubone ugqirha. |
Kutheni oku kusenzeka? Zithini izizathu?
Eyona nto iphambili yile nto sinokuyilawula. Yiyo leyo indlela esiphila ngayo. Izinto ezifana nokutya ukutya okunefayibha encinci, ukusela amanzi amancinci, ukungazilolongi, ukuzilolonga kakhulu ngequbuliso, kunye noxinzelelo zinefuthe ngqo koku. Ukutshintsha le mikhwa kudla ngokubuyisela indlela yokuhamba kwamathumbu kwisiqhelo.
Okulandelayo, amayeza nawo ayimbangela enkulu yoku. Amanye amayeza anokubangela urhudo okanye ukuqhinwa njengesiphumo esingesihle. Le meko idla ngokunyamalala xa iyekile ukusebenzisa amayeza.
Eyona nto ibalulekileyo kukuba, ukuba ucinga ukuba amayeza owasebenzisayo abangela olu tshintsho, ungaze uyeke ukuwasebenzisa wedwa. Qiniseka ukuba uthetha nogqirha wakho ukuze akunike ingcebiso.
Ukongeza kwezi zinto, iimeko ezahlukeneyo zempilo zinokubangela utshintsho kwindlela oziphatha ngayo xa uhambisa amathumbu.
- Ii-Anal Fissures: Ukukrazuka kwesikhumba se-anus. Ungabona igazi elibomvu elikhanyayo kwi-stool yakho okanye kwiphepha lendlu yangasese.
- Ukuvaleka kwamathumbu: Le yingxamiseko yezonyango. Iyenzeka xa kukho into ebambekayo emathunjini. Iimpawu ziquka ukuqhina, isicaphucaphu, ukuhlanza kunye nentlungu yesisu.
- Isifo seCeliac: Imeko apho ukutya igluten (efumaneka kwimveliso yengqolowa) kubangela iingxaki zokugaya ukutya.
- Umhlaza wamathumbu amakhulu: Iimpawu zingabandakanya igazi kwindle, iintlungu zesisu, ukuqhina, urhudo, kunye nesidingo sokuhlala ukhupha indle.
- Iipolyps zeColon: Ezi zisenokungabangeli zimpawu, kodwa ngamanye amaxesha zinokubangela ukuqhina, urhudo, kunye nokopha.
- I-Diverticulitis: Usulelo lwezingxobo ezincinci emathunjini amakhulu. Iimpawu ziquka iintlungu eziqatha zesisu, ukuqhinwa, kunye nokopha.
- Iimeko ze-Endocrine:Iimeko ezifana nesifo seswekile kunye ne-hypothyroidism zinokubangela ukuqhina.
- Ukunganyamezelani nokutya: Xa ungakwazi ukugaya ukutya okuthile, kunokubangela urhudo kunye nentlungu yesisu. Umzekelo kukunganyamezelani ne-lactose, okukungakwazi ukugaya ubisi kunye neemveliso zobisi.
- IiHemorrhoids: Imithambo evuvukileyo ngaphakathi okanye ngaphandle kwerectum. Ungabona igazi elincinci elibomvu elikhanyayo kunye nendle yakho.
- Iintsholongwane: Iintsholongwane, iibhaktheriya kunye neeparasite zinokubangela iimpawu ezifana norhudo.
- Isifo samathumbu esibangela ukudumba kwamathumbu (IBD): Iqela lezifo ezibangela ukudumba kwamathumbu. Isifo sikaCrohn kunye ne-ulcerative colitis yimizekelo yolu hlobo lwesifo.
- I-Irritable Bowel Syndrome (IBS): Indibaniselwano yeempawu ezifana nokuqhinwa, urhudo, kunye nentlungu yesisu.
- Izifo zesibindi kunye nenyongo: Ezi zifo zinokubangela indle ekhanyayo .
- Iimeko ze-Neurologic: Izifo ezichaphazela ingqondo kunye nomgogodla (umz., i-multiple sclerosis, isifo sikaParkinson) zinokubangela ukuba izihlunu ezifunekayo ukuze ziphume ebhedini zingafumani zimpawu ezifanelekileyo.
Sifanele siye kugqirha nini?
Le yeyona nxalenye ibalulekileyo. Kubaluleke kakhulu ukwazi ukuba kufuneka uhlale nini ekhaya, nini ubize ugqirha, kwaye nini ukuya kwiSebe leeNgxamiseko (ETU).
| Amathuba | Iimpawu ekufuneka uziqaphele |
|---|---|
| Thetha nogqirha wakho. |
|
| Yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) ngoko nangoko. |
|
Ngaba izinto ezifana nobudala nokukhulelwa ziyayichaphazela le nto?
Ewe, ngokuqinisekileyo inempembelelo.
Ukwaluphala
Umngcipheko wokuqhinwa uyanda xa ukhula. Umngcipheko wokungakwazi ukuzibamba ukhula naxa uneminyaka engama-65. Oku kungenxa yokuba izihlunu ezinceda kule nkqubo ziyathamba xa ukhula.
Ixesha lokukhulelwa
Ngexesha lokukhulelwa, ingakumbi kwikota yesithathu, ubunzima bomntwana bunokubangela uxinzelelo kumathumbu kwaye bubangele ukuqunjelwa. Malunga nama-39% abafazi abakhulelweyo bahlangabezana nale meko.
Ukuya exesheni
Ngexesha elingaphambi kokuya exesheni (perimenopause) nasemva kokuya exesheni, kukho utshintsho olukhulu kumanqanaba eehomoni zomzimba. Olu tshintsho lweehomoni lunokuchaphazela nendlela yokugaya ukutya. Ngenxa yoko, unokubona utshintsho kwindlela yokuzilungisa.
Kodwa, khumbula, xa ubona utshintsho olunje, musa ukucinga nje ukuba, "Mhlawumbi kungenxa yeehomoni." Kungcono ukubona ugqirha ukuqinisekisa ukuba akukho nto imbi kangako.
Umyalezo Wokuya Ekhaya
- Oku "kuqhelekileyo" xa kufikwa ekuthuthweni kwamathumbu kuyahluka kumntu nomntu. Into ebalulekileyo kukwazi ukuba yintoni eqhelekileyo kuwe .
- Ukuba ubona utshintsho oluqhubekayo kumbala, ubukhulu, ukuphindaphinda, okanye ulawulo lwesitulo sakho, musa ukusityeshela.
- Utshintsho oluninzi lubangelwa yimikhwa yokuphila. Sela amanzi amaninzi, yitya ukutya okunefayibha eninzi, kwaye wenze umthambo.
- Kuphephe ukuzibhokoxa xa ukhupha inkunkuma. Musa ukulibazisa ukukhupha inkunkuma kude kube kamva xa uziva ufuna inkunkuma.
- Hlala uqaphela iimpawu ezilumkisayo ezifana negazi esitulweni, isitulo esimnyama esihlala ixesha elide, ukwehla kobunzima ngendlela engachazekiyo, kunye nentlungu eqatha yesisu. Kwimeko ezinjalo, bonana nogqirha wakho ngokukhawuleza.
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