Amatye enyongo yingxaki yempilo abantu abaninzi abajongene nayo kule mihla. Ngamanye amaxesha, kufuneka utyando ukuze oku kwenzeke. Nangona kunjalo, kukwakho neemeko apho utyando lungafunekiyo kwaye la matye enyongo anokunyibilikiswa aze anyangwe ngeepilisi. Kwimeko ezinjalo, iyeza elikhethekileyo elisetyenziswa ngoogqirha libizwa ngokuba yiChenodiol. Namhlanje, siza kuthetha ngale yeza ngokucacileyo, indlela esebenza ngayo, kunye nento ekufuneka uyilumkele xa ulisebenzisa.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, eli yeza lenza izinto ezimbini eziphambili.
1. Imisa ukuveliswa kwe-cholesterol: Eyona nto ibangela ukwakheka kwamatye enyongweni yi-cholesterol emzimbeni. Eli yeza lisebenza ngokunciphisa ukuveliswa kwe-cholesterol sisibindi sakho.
2. Inyibilikisa amatye akhoyo: Ayipheleli apho, eli yeza likwanceda ekunyibilikiseni kancinci i-cholesterol ekwilitye esele lenziwe kwinyongo yakho kwaye liyisuse emzimbeni.
Le yindlela eli yeza elinceda ngayo ukunyanga amatye enyongo ngaphandle kotyando.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba akunike iChenodiol, ugqirha wakho uza kukubuza ngezinto ezithile. Kubaluleke kakhulu ukuxelela ugqirha wakho ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi.
| Imeko yakho | Kutheni isaziso sibalulekile? |
|---|---|
| Izifo zendlela yebiliary | Ezi meko zinokuchaphazela ukusebenza kakuhle kwamayeza. |
| Ezinye izifo zenyongo (umz., ukuvaleka kwe-bile duct) | Ukuze iyeza lisebenze kakuhle, akufuneki kubekho ukuvaleka kwimibhobho yenyongo. |
| Isifo sesibindi | Ngenxa yokuba eli yeza lisebenza esibindini, ukuba nesifo sesibindi kunokutshintsha ukusebenza kakuhle kweli yeza. |
| I-Pancreatitis | Kukho ithuba elincinci lokuba le meko iya kuba mandundu ngenxa yamayeza. |
| Ukunganyamezelani neChenodiol okanye amanye amayeza okanye ukutya | Oku kubalulekile ukuthintela ukusabela kwe-allergy. |
| Ukukhulelwa okanye ukuzama ukukhulelwa | Akukhuthazwa ukusebenzisa eli yeza ngexesha lokukhulelwa. |
| Ukuncancisa umntwana | Ufanele uthethe nogqirha wakho malunga nokuba iyeza lidluliselwa kumntwana wakho ngobisi lwebele okanye akunjalo. |
Ulisebenzisa njani kanye kanye eli yeza?
- Sela eli yeza neglasi yamanzi.
- Thatha idosi emiselweyo, ngexesha elimiselweyo, njengoko kuchazwe ngugqirha wakho okanye ngumyalelo.
- Musa ukuthatha ngaphezu komlinganiselo omiselweyo okanye uyeke ukuthatha amayeza ngaphandle kwengcebiso kagqirha wakho.
- Abantwana banokufuna unonophelo olukhethekileyo xa besebenzisa eli yeza, ngoko ke landela imiyalelo kagqirha wakho ngononophelo.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Khawucinge ukuba uthathe amayeza angaphezu kwedosi emiselweyo. Ukuba oko kuyenzeka, ungoyiki. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kubaluleke kakhulu: Eli yeza limiselwe wena ngugqirha wakho. Ungaze wabelane ngeli yeza nabanye abantu, nokuba baneempawu ezifanayo nezakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Kodwa ukuba sele kuza kufuneka uthathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza owasebenzisayo anokusebenzisana neChenodiol. Ngoko ke, kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye namayeza esintu owasebenzisayo.
Nazi ezinye zezinto eziphambili ezinokubangela iingxaki:
- Ii-antacids - Amayeza ezilonda zesisu
- Amalahle
- Amanye amayeza okwehlisa i-cholesterol (iCholestyramine, iClofibrate, iFenofibrate, iGemfibrozil, iColesevelam, iColestipol)
- Iihomoni ze-estrogen okanye ze-Progestin
- I-Warfarin - iyeza elithintela ukujiya kwegazi
Olu luhlu aluphelelanga, ngoko ke kubalulekile ukuxoxa ngale nto nogqirha wakho.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Yiba nomonde: Eli yeza lingathatha iinyanga ukubonisa iziphumo, ngoko ke ungalindeli iziphumo ezikhawulezileyo.
- Bona ugqirha wakho rhoqo: Ugqirha wakho uza kukujonga rhoqo ukuze abone ukuba unyango lwakho luhamba njani. Kusenokufuneka wenze iiskeni ukuze ubone ukuba amatye akho enyongo ayanyibilika na kwaye uvavanye igazi ukuze kuhlolwe ukusebenza kwesibindi sakho.
- Nika ingqalelo kwiimpawu: Ukuba isicaphucaphu, ukuhlanza, okanye iintlungu zesisu ziyaqhubeka okanye ziyanda, xelela ugqirha wakho.
- Icebiso elikhethekileyo malunga ne-antacids: Ukuba uthatha i-antacid xa unesifo sesisu esibuhlungu, inokuphazamisa ukufunxwa kweChenodiol. Ngoko ke, ukuba uthatha i-antacid, yithathe iyure enye ngaphambi okanye iiyure ezimbini emva kokuthatha eli yeza.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zinzima, ezinye ziqhelekile.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Iimpawu zokulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle ekhanyayo, umchamo otyheli okanye omdaka omnyama, ukutyheli kwamehlo okanye ulusu, ukudinwa okungaqhelekanga. |
| Iziphumo ebezingalindelekanga ezihlala zingeyongozi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iingxaki zenkqubo yokugaya ukutya | Urhudo, ukuqhina, isitshiso sentliziyo, isicaphucaphu, ukuhlanza, iintlungu zesisu, ukungabi namdla wokutya. |
Ukuba ufumana naziphi na ezinye iimpawu ezingaqhelekanga ezingakhankanywanga kolu luhlu, thetha nogqirha wakho ngazo.
Ndingaligcina njani iyeza?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius).
- Gcina ibhotile yamayeza ivaliwe kakuhle.
- Lahla amayeza aphelelwe lixesha.
Umyalezo Wokuya Ekhaya
- I-Chenodiol liyeza elinyibilikisa iintlobo ezithile zamatye enyongo abangelwa yi-cholesterol.
- Ngaphambi kokuba uqale eli yeza, xelela ugqirha wakho ngembali yakho epheleleyo yempilo kunye nawo onke amanye amayeza owasebenzisayo.
- Sela amayeza kanye njengoko ugqirha wakho ekuyalele, ixesha lonke. Kungathatha iinyanga ukubona iziphumo.
- Fowunela ugqirha wakho ngokukhawuleza ukuba ufumana isiphumo esibi kakhulu esifana nentlungu yesisu, ukutyheli kwamehlo okanye ulusu, okanye i-allergy enzima.
- Eli yeza limiselwe wena wedwa. Ungaze wabelane ngalo nabanye.
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