Xa ujonga umama wakho, utata, umakhulu, okanye umakazi wakho osele ekhulile, ngaba wakha waphawula ukuba abasatyi kakhulu njengoko babesenza ngaphambili? Bagcina ukutya emlonyeni wabo, bathi batye kancinci, okanye bathi abanakutya ukutya okuthile konke konke. Enyanisweni, njengoko sikhula, imilomo yethu iyoma, imvakalelo yethu yokungcamla nevumba iyancipha, kwaye amazinyo ethu aqala ukuba neengxaki. Yingakho kuyinto eqhelekileyo ukuba nobunzima bokutya nokusela. Nangona kunjalo, ngamanye amaxesha oku kunokuba yinxalenye yesifo sika-Alzheimer . Enyanisweni, malunga nesiqingatha sezigulane zika-Alzheimer ezikwiikhaya zabantu abadala zinobunzima bokuhlafuna okanye ukuginya ukutya. Ngenxa yoko, banamathuba amaninzi okunciphisa umzimba ngokuhamba kwexesha, balahlekelwe ngamanzi emizimbeni yabo, baze baphelelwe ngamanzi emzimbeni.
Iimpawu zesilumkiso ezifuna ingqalelo ekhawulezileyo
Ukuba into efana nale yenzeke kumntu omthandayo, musa ukuyityeshela njengento eqhelekileyo. Ezi mpawu zinokuba yingozi kakhulu. Ngoko ke, ukuba ubona ezi zinto, kubalulekile ukuba umse kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko .
| Ukuba unale mpawu, yiya esibhedlele (ETU) ngoko nangoko! | |
|---|---|
| 1. Ukuba uphelelwa ngamandla | 2. Ukuba awuphefumli ngendlela eqhelekileyo |
| 3. Ukuba unengxaki enkulu yokuphefumla okanye ukuphefumla | 4. Ukuba umkhuhlane ungaphezulu kwe-101 Fahrenheit (101 F) |
| 5. Ukuba uziva ngathi uqaqanjelwa ngumkhuhlane ngenxa yokungcangcazela | 6. Ukuba wenza isandi esingaqhelekanga ngelixa usitya okanye uphefumla emva kokutya (njengesandi sokurhona) |
| 7. Ukuba iimpawu zomzimba ezibalulekileyo (ukubetha kwentliziyo, ubushushu, okanye uxinzelelo lwegazi) aziqhelekanga, ingakumbi ukuba isantya sokuphefumla sikhawuleza kakhulu. | |
Kwakhona lumka kwezi mpawu: Xelela ugqirha wakho!
Kukho iimpawu ezithile, nangona zingangxamisekanga ngokwaneleyo ukuba zifanele zixoxwe nogqirha wakho wosapho, kodwa ngokuqinisekileyo kufuneka zixoxwe nogqirha wakho wosapho.Izinto. Ukuba ezi zinto ziyaqhubeka, kunokuvela iingxaki ezinkulu.
| Uphawu | Inkcazo |
|---|---|
| Ubunzima bokutya |
|
| Ukuthi "ndibambekile" | "Ukutya kuyabhajwa" okanye "kuhamba ngendlela engafanelekanga." Ukuba ukutya okanye isiselo asingeni esiswini kodwa singena emiphungeni, kunokubangela imeko embi ebizwa ngokuba yi-aspiration pneumonia . |
| Ezinye iimpawu |
|
| Ukuphelelwa ngamanzi emzimbeni | Ukuba awuseli ulwelo olwaneleyo (amanzi) olufunwa ngumzimba, iimpawu zokuphelelwa ngamanzi emzimbeni zezi zilandelayo. |
Kwakhona lumka nokuphelelwa ngamanzi emzimbeni!
Umfazi oneminyaka engaphezu kwama-70 ubudala udinga malunga neelitha eziyi-2.7 zolwelo ngosuku (kuquka ulwelo oluvela ekutyeni), kwaye indoda idinga malunga neelitha eziyi-3.7. Ukuba unomkhuhlane, urhudo, ukuhlanza, okanye ubila kakhulu, udinga ulwelo olongezelelekileyo. Iimpawu zokuphelelwa ngamanzi emzimbeni ziquka:
- Umlomo owomileyo, impumlo, okanye amehlo.
- Umchamo omncinci kakhulu, okanye ukungachami iiyure ezisi-8 nangaphezulu.
- Ulwimi olomileyo, mhlawumbi olunenkangeleko eqhekekileyo okanye enemigca.
- Amehlo atshonile.
- Isantya sentliziyo sinyuka ngaphezu kwe-100 beats ngomzuzu.
- Ukungakhathali ngokungaqhelekanga okanye ukungakhathali.
- Ubuthathaka obukhulu.
- Umchamo otyheli obumnyama.
- Ubunzima bokuthetha.
Ungabanceda njani abantu batye ngokukhuselekileyo?
Kukho izizathu ezahlukeneyo zokuba kutheni unokuba nobunzima bokuhlafuna nokuginya. Kusenokuba kungenxa yokuba awukuthandi ukutya okutyayo, kuyabuhlungu, okanye utya kancinci kakhulu. Njengoko isifo sika-Alzheimer siqhubeka, kuqhelekile ukulibala ukuginya. Oku kuthetha ukuba ugcina ukutya emlonyeni wakho kodwa ungakuginyi. Esinye isizathu kukuba ingqondo inengxaki yokulawula izihlunu ezikunceda ukuginya. Oku kunokubangela ukuba ukutya kungene emiphungeni yakho, okubangela ukukhohlela nokukrwitshwa.
Akukho sisombululo sifanelekileyo kuzo zonke, ngoko ke kubalulekile ukubona ugqirha wakho. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukuze ubancede batye ngokukhuselekileyo nangokulula.
Izinto onokuzenza ngaphambi nangexesha lokutya
- Baphe ukutya xa bephaphile kwaye bephumle . Kungcono ukubavumela baphumle imizuzu engama-30 ngaphambi kokuba batye.
- Phaka ukutya ngokumhlalisa umntu ngqo kangangoko kunokwenzeka. Ukuba umntu usebhedini, mxhase ngemiqamelo.
- Banike ixesha elaneleyo lokutya. Bakhumbuze ukuba batye kancinci, batye kancinci, baze basele kancinci kancinci.
- Gcina amaxesha okutya ethule kangangoko. Izinto ezifana neTV nengxolo zinokuphazamisa kwaye zibenze bangakwazi ukuminxeka kukutya kwabo.
- Endaweni yokutya ukutya okukhulu, nika ukutya okuncinci okumbalwa ngemini.
- Emva kokutya ukutya okunencasa, phuza amanzi.
- Hlala ukufutshane ngelixa usitya. Zikhumbuze ukuba uginye, kwaye ujonge ukuba ugqibile na okusemlonyeni wakho ngaphambi kokuba uphinde ulume.
Masitshintshe indlela esilungiselela ngayo ukutya neziselo.
- Yongeza izinto zokutyebisa kulwelo, olufana namanzi kunye nejusi yeziqhamo. Ngamanye amaxesha kulula ukuginya ulwelo oluqinileyo, olufana ne-milkshake. Buza ugqirha wakho ngale nto.
- Nika ukutya okuthambileyo ngokusika inyama nemifuno kakuhle, udibanise nesosi. Umzekelo, izinto ezifana neesuphu ezihluziweyo, iipudingi kunye neyogathi.
- Nika inyama emanzi, enqunqiweyo, isonka, iziqhamo nemifuno ebilisiwe okanye efakwe ebhotileni, kunye neeporridge ezijiyileyo.
- Sika ukutya kube ziingceba ezincinci.
- Kuphephe ukunika ukutya okunamathelayo okufana nebhotolo yamandongomane, kunye nokutya okushushu kakhulu okanye okubandayo kakhulu.
- Sebenzisa indebe ethambileyo efana naleyo inikwa abantwana abancinci.
Amanye amacebiso abalulekileyo
- Bancede bacoce amazinyo abo.Intlungu yamazinyo, amazinyo okufakelwa angafakwanga kakuhle, kunye nobunzima bokuhlafuna kunokubangela ukuba ukutya kubambeke. Ngoko ke, soloko ubona ugqirha wamazinyo.
- Kuphephe ukunika amayeza abangela ukozela okanye umlomo owomileyo. Thetha nogqirha wakho ngale nto.
- Thetha nogqirha wakho malunga nokubonana nogqirha wengqondo . Uya kukwazi ukukunika iingcebiso ezilungileyo, kuquka nokuzilolonga ukuze uqinise izihlunu ezinceda ekuginyeni.
Okona kubaluleke kakhulu: Ungaze ufake iminwe yakho emlonyeni wabo xa ubatyisa, ubaxukuxa amazinyo, okanye ukuba bayabhajwa. Ukuba bayaxakeka xa besitya, sebenzisa iplastiki okanye izixhobo ezibuthuntu.
Umyalezo Wokuya Ekhaya
- Ubunzima bokuginya yimeko eqhelekileyo nenokuba yingozi kubantu abadala abanesifo sika-Alzheimer.
- Qaphela iimpawu ezilumkisayo ezifana nokulahlekelwa zingqondo, ubunzima bokuphefumla, njl. Kwimeko enjalo, bhekisa kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
- Soloko uthetha nogqirha wakho wosapho malunga nezinye izinto ezikuxhalabisayo.
- Nika amanzi aneleyo ukuthintela ukuphelelwa ngamanzi emzimbeni.
- Utshintsho olulula kwindlela ekuphakelwa ngayo ukutya, indawo esetyenziswa ngexesha lokutya, kunye nendlela ekulungiswa ngayo ukutya kunokwenza umahluko omkhulu.
- Ukunyamekela umntu omthandayo ngumceli mngeni, kodwa ngolwazi olufanelekileyo kunye nenkathalo, ungabanceda bahlale bekhuselekile kwaye bekhululekile.
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