Sonke siyayazi intlungu yokubanda. Impumlo exineneyo, umphimbo obuhlungu, ukuphelelwa ngumdla wokutya, kunye nokuziva ngathi asinakuzinceda. Uninzi lwethu luthatha amayeza size sihlale ebhedini ngeli xesha. Kodwa ubusazi na ukuba ezinye zokutya esikutyayo zinokunceda ekunciphiseni ezi ntlungu kwaye zisincede siphile ngokukhawuleza? Enyanisweni, ezinye ukutya zinamandla amangalisayo okuphilisa.
Ngamafutshane, umzimba onempilo unamandla okulwa nezifo. Umzimba wethu unento ebizwa ngokuba yinkqubo yomzimba yokuzikhusela . Ufana nomkhosi ongaphakathi kuthi olwa neentsholongwane ezibangela izifo. Xa sitya ukutya okunesondlo, lo mkhosi uba namandla. Ngoko ke kubaluleke kakhulu ukwamkela ukutya okunempilo, kungekuphela nje ngeli xesha lokubanda, kodwa unyaka wonke.
Ngoku makhe sijonge ezinye iindlela zokupheka ezimnandi nezinesondlo onokuzenza ekhaya eziya kukuzisela isiqabu kwizifo ezifana nomkhuhlane.
Isuphu yenkukhu kaCharlotte
Xa ucinga ngesuphu yenkukhu, ucinga ngokutya okufudumeleyo nokuthuthuzelayo umama wakho ebenokukwenzela kona xa ugula, akunjalo? Uphando lufumanise nokuba isuphu yenkukhu inika isiqabu esikhulu kwimpumlo exineneyo. Makhe sibone indlela yokuyenza.
| Izixhobo ezifunekayo | Indlela yokulungiselela |
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Iti yesinamoni yeGinger
Ijinja sisityalo esihle kakhulu sokunyanga isisu esibuhlungu, isicaphucaphu, kunye nokurhawuzelelwa ngumphimbo. Le ti inika isiqabu esimangalisayo emzimbeni.
| Izixhobo ezifunekayo | Indlela yokulungiselela |
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Kubalulekile: Ungaze unike ubusi iintsana ezingaphantsi konyaka omnye ubudala nangasiphi na isizathu. Bunokubangela ityhefu yokutya ebizwa ngokuba yi-botulism ebantwaneni abancinci.
I-Hot Lemonade yoMqala Obuhlungu
Le yimifuno emihle kakhulu yomphimbo obuhlungu. Ikwalungele kakhulu inkqubo yomzimba yokuzikhusela kuba ityebile kwi-vitamin C.
| Izixhobo ezifunekayo | Indlela yokulungiselela |
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Ezinye iiresiphi ezimbini ezimnandi...
Nazi ezinye iindlela ezimbini zokupheka ezinesondlo eziya kunceda ekuqiniseni amasosha omzimba wakho nokuba kungeentsuku ezibandayo. Imifuno eluhlaza njengespinatshi ityebile kwiivithamini A kunye no-C. Intlanzi efana nesalmon ityebile kwii -omega-3 fatty acids , ezinciphisa ukudumba emzimbeni.
- Imifuno Exutyiweyo kunye neFennel EneGlasi yeGinger: Yongeza le dressing kwisaladi yakho, eyenziwe ngespinatshi, ilettuce, ifennel, iiscallions, igalikhi, ioyile yesesame, isosi yesoya, ijinja, kunye nobusi. Yindlela entle yokufumana zonke iivithamini ozidingayo.
- I-Salmon Eyosiweyo Kancinci: I-Salmon ngumthombo omkhulu we-omega-3 fatty acids. Galela ioyile yomnquma, ityuwa, ipepile, kunye nemifuno emitsha efana ne-rosemary kunye ne-thyme, uze uyibhake kubushushu obuphantsi (250 F) imizuzu eli-15-20. Qinisekisa ukuba ubushushu bangaphakathi bentlanzi bufikelela kwi-145 F. Oku kuya kubonelela umzimba wakho ngamafutha asempilweni.
Khumbula, la ngamayeza asekhaya. Ukuba umkhuhlane wakho awupheli kwiintsuku ezimbalwa, okanye ukuba uneempawu ezifana nomkhuhlane ophezulu okanye ubunzima bokuphefumla, qiniseka ukuba ubona ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukutya okunesondlo okwakha umzimba wakho kuqinisa amasosha omzimba kwaye kukunceda ukulwa nezifo.
- Izinto ezifudumeleyo ezifana nesuphu yenkukhu kunye neti yejinja zinokunceda ekunciphiseni iimpawu ezifana nomphimbo obuhlungu kunye nempumlo evalekileyo.
- Ukongeza izinto ezifana nejinja, igalikhi, ilamuni, kunye nemifuno eluhlaza okomnyama ekutyeni kwakho kunokukunceda uphile ngokukhawuleza emva kokugula.
- Kubaluleke kakhulu: Ungaze unike abantwana abangaphantsi konyaka omnye ubusi. Bunokubangela ityhefu yokutya kakhulu (i-botulism).
- Ukuba olu nyango lwasekhaya aluncedi okanye ukuba iimpawu ziya zisiba mandundu, funa ingcebiso kagqirha ngoko nangoko.
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