Bangaphi kuthi abaye bafikelela kwikomityi yeti yekoriyandire okanye yejinja xa bebona umkhuhlane okanye ukukhwehlela? Ukusebenzisa amayeza emifuno kuxhomekeke kakhulu kwinkcubeko yethu. Nangona kunjalo, kumayeza anamhlanje aseNtshona, kubalulekile ukuqonda indlela esebenza ngayo "i-herbal therapy" okanye i-Phytotherapy . Ukuba into "yindalo" akuthethi ukuba "ikhuselekile." Makhe sijonge ngokusondeleyo into ekufuneka uyazi.
Yintoni iPhytotherapy?
Ngamafutshane, iPhytotherapy kukusetyenziswa kwezityalo, iindawo zezityalo, okanye iziqwenga zezityalo ukulawula iimeko zempilo. Ezi zidla ngokubizwa ngokuba "zii-phytomedicines" okanye "amayeza emifuno."
Okubaluleke kakhulu, oku kuthathwa njengonyango oluncedisayo . Oku kuthetha ukuba yinto onokuyithatha ukongeza kunyango oluchazwe ngugqirha wakho. Akufanele isetyenziswe endaweni yonyango lokuqala.
Umzekelo, ukuba usela amayeza esifo seswekile owalelwe ngugqirha wakho, usenokuba ucinga ngokongeza isongezelelo semifuno. Kule meko, sisebenza njengonyango oluncedisayo. Nangona kunjalo, kufuneka uthethe nogqirha wakho ngaphambi kokuba wongeze nantoni na kwisicwangciso sakho sonyango.
Kumazwe amaninzi, kuquka ne-US, ezi mveliso zihlala zithengiswa "njengezongezo zokutya." Oku kuthetha ukuba azikaze zivavanyelwe ukusebenza kakuhle , ukhuseleko, okanye umgangatho njengezemithi. Nangona kunjalo, kwezinye iindawo zaseYurophu, ezi mveliso zilawulwa ngokungqongqo kwaye zifumaneka kuphela xa zicetyiswa yingcali yezempilo ( umyalelo ). Imithetho iyahluka kwihlabathi liphela.
Ezi zinto ziwuchaphazela njani umzimba wakho?
Unyango lwezityalo lunokunxibelelana neenkqubo zangaphakathi zomzimba wakho ngeendlela ezahlukeneyo. Abaphandi basafunda ezi ndlela. Ezinye zikholelwa ukuba zichaphazela ikhemistri yengqondo, inkqubo yomzimba yokuzikhusela, okanye ukutya.
Enye indlela ibandakanya ukuthintela umonakalo weeseli. Cinga ngeeseli zomzimba wakho njengeebhloko zokwakha. Iimeko ezinje ngomhlaza okanye i-dementia zingonakalisa ezi bhloko. Abaphandi bakholelwa ukuba iikhemikhali ezithile kwizityalo, ezaziwa ngokuba zii-phytochemicals , zinokusebenza njengekhaka lokunceda ukuthintela lo monakalo.
Imizekelo Ephantsi Kophando Okwangoku
Apha ngezantsi kukho iindlela ezahlukeneyo zonyango lwezityalo eziphandwa ngabaphandi. Khumbula ukuba uninzi lwazo lusasekwinqanaba lophando kuphela.
- Ijinja: Inganceda ekunciphiseni iimpawu zesicaphucaphu nokuhlanza. Uphando lusaqhubeka malunga nokhuseleko lokusebenzisa ijinja xa ukhwehlela ngexesha lokukhulelwa.
- Iti eluhlaza: Ingabonisa amandla okulwa nokukhula kweeseli zomhlaza okanye ukuphucula iingxaki zamehlo ezibangelwa sisifo seswekile (i-diabetic retinopathy).
- Iiprobiotics: Nangona zingasekelwanga kwizityalo, zihlala zihlanganiswa neemveliso zemifuno. Zinokunceda ukuthomalalisa iimpawu zesisu ezinxulumene neemeko ezifana ne -ulcerative colitis kunye ne-irritable bowel syndrome (IBS).
- Iimveliso zesoya: Zinganceda ekunciphiseni ubuninzi beswekileamanqanaba e-cholesterol .
- Iioyile zeentlanzi: Zityebile kwi-omega-3 fatty acids , ezinokunceda ekuthinteleni izifo zentliziyo.
Zithini iingozi ezinokubakho zonyango lwezityalo?
Ukuba into "yendalo" akuthethi ukuba ayinabungozi. Kunokubakho iingozi ezinkulu, kwaye kufuneka ube nolwazi olupheleleyo.
| Umngcipheko | Ingcaciso elula |
|---|---|
| Ubuthi | Ezinye izityalo zinokuba yingozi ukuba zithathwa ngomlinganiselo ongalunganga okanye azilungiswanga kakuhle. |
| Ukusebenzisana neziyobisi | Zingasabela kunye nezinye iiyeza ozithathayo (umz., uxinzelelo lwegazi okanye isifo seswekile), zibangele iziphumo ebezingalindelekanga eziyingozi okanye zinciphise ukusebenza kakuhle konyango lwakho oluphambili. |
| Ungcoliseko | Iimveliso ezingalawulwa kakuhle zinokuba neentsimbi ezinzima (ezifana nelothe okanye i-mercury) okanye iibhaktheriya eziyingozi. |
| Ii-aleji | Zinokubangela nantoni na ukusuka kumaqhuqhuva eluswini ukuya kwiimpendulo ze-allergy ezisongela ubomi (i-Anaphylaxis). |
| Idosi engacacanga | Ukungabikho kweelebheli ezicacileyo kuthetha ukuba ngempazamo usenokuthatha isithako esisebenzayo esininzi kakhulu okanye esincinci kakhulu. |
Ukusebenzisana neziyobisi
Eli lelona candelo libalulekileyo ekufuneka uliqwalasele . Iimveliso zemifuno zinethuba elikhulu lokusebenzisa amayeza akho angoku. Kubaluleke kakhulu ukuba ugqirha wakho azi zonke izongezo, iimveliso zemifuno, iivithamini, okanye amayeza owasebenzisa ngaphandle kwemvume kagqirha.
Amayeza esintu anokusebenzisana namayeza anje ngala:
- Amayeza okudakumba
- I-Aspirin kunye nezinye ii-NSAID (izithomalalisi zentlungu)
- Iipilisi zokulawula inzala
- Amayeza oxinzelelo lwegazi
- Izithinteli zeCalcium channel (kwiimeko zentliziyo)
- Unyango ngamakhemikhali
- Izinto ezithintela amasosha omzimba
- Iistatins (ze-cholesterol)
- Izinto zokunciphisa igazi (umz., iWarfarin)
Olu luhlu aluphelelanga. Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba uqalise nayiphi na imveliso entsha yezityalo.
Ixesha Lokufuna Unyango Ngokukhawuleza
Ukuba ufumana naziphi na iimpawu ezilandelayo ngelixa usebenzisa imveliso yemifuno, bonana nogqirha wakho ngoko nangoko .
- Iintlungu zesifuba
- Urhudo
- Isiyezi
- Ukuquleka
- Intloko ebuhlungu engapheliyo
- Ukubetha kwentliziyo
- Isicaphucaphu nokuhlanza
- Ukuqhawukelwa ngumphefumlo
- Ukuqhambuka kwesikhumba
Ukuba ufumana iimpawu eziqatha ezifana nokuphefumla okufutshane okanye iintlungu zesifuba, yiya kwicandelo lezonyango ezikufutshane ngoko nangoko okanye utsalele umnxeba ku-911. Ukuba ukrokrela ukuba kukho ityhefu, nxibelelana neziko lakho lolawulo lwetyhefu okanye iinkonzo zoncedo olungxamisekileyo ngoko nangoko.
Umyalezo Wokuya Ekhaya
- I-Phytotherapy isebenzisa izityalo ngeenjongo zonyango, kodwa "indalo" ayithethi "ikhuselekile."
- Iimveliso ezininzi zezityalo azinabo ubungqina obaneleyo besayensi malunga nokukhuseleka nokusebenza kwazo.
- Eyona nto ibalulekileyo: Soloko uxoxa nogqirha wakho ngayo nayiphi na imveliso yezityalo oyicingayo.
- Nika umniki-nkonzo wakho uluhlu olupheleleyo lwamayeza, iivithamini, kunye nezongezo ozithathayo.
- Ukuba ufumana naziphi na iimpawu ezingaqhelekanga ngelixa usebenzisa imveliso yesintu, yeka ukuyisebenzisa ngoko nangoko kwaye ucele iingcebiso zonyango.
