Bangaphi kuthi abaye bapheka icoriander okanye iqhekeza lejinja baze bayisele nokuba banesifo somkhuhlane okanye ukukhwehlela? Ukusebenzisa amayeza anjalo esintu kuye kwaba yinxalenye yenkcubeko yethu. Kodwa zininzi izinto ekufuneka siziqaphele ngale ndlela ebizwa ngokuba "lunyango lwezityalo" okanye " iPhytotherapy " kumayeza aseNtshona. Kuba asikuko konke "okwendalo" "okukhuselekileyo". Ngoko ke, masiqonde oku kanye namhlanje.
Luluphi olu nyango lwezityalo (iPhytotherapy)?
Ngamafutshane, iPhytotherapy kukusetyenziswa kwezityalo, iziqholo, okanye izinto ezithathwe kuzo ukulawula izifo. Ezi zikwabizwa ngokuba yi-'phytomedicines' okanye 'amayeza ezityalo'.
Into ebalulekileyo kukuba olu nyango luthathwa njengonyango oluncedisayo . Oko kukuthi, lunyango onokulufumana ukongeza kunyango lwaseNtshona oluqhele ukufumaneka kugqirha. Kodwa akufuneki lusetyenziswe endaweni yonyango oluphambili.
Khawucinge nje, usela amayeza anikwe ngugqirha wakho wesifo seswekile. Okwangoku, uziva ufuna ukusebenzisa imveliso ethile yemifuno. Kulapho oku kuba lunyango oluncedisayo khona. Kodwa ngaphambi kokuba wenze njalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho.
Kumazwe afana neMelika neSri Lanka, ezi zithengiswa njengezongezo zokutya. Oku kuthetha ukuba akukho phando lwenzululwazi luphambili malunga nokusebenza kwazo, ukhuseleko, okanye umgangatho wazo. Nangona kunjalo, kwamanye amazwe aseYurophu, ezi zilawulwa ngokungqongqo kwaye zingathengwa kuphela ngomyalelo kagqirha. ISri Lanka ikwanamanqanaba ahlukeneyo olawulo.
Ezi zinto ziwuchaphazela njani umzimba?
Amayeza esintu anokuchaphazela iinkqubo zomzimba wethu ngeendlela ezahlukeneyo. Abaphandi basaphanda oku. Amanye afunyenwe echaphazela iikhemikhali zobuchopho, inkqubo yomzimba yokuzikhusela, kunye nomdla wokutya.
Enye indlela kukuthintela ukonakala kweeseli emizimbeni yethu. Cinga ngeeseli emizimbeni yethu njengezitena ezincinci. Ezi zitena zonakaliswa zizifo ezithile, ezinje ngomhlaza kunye ne -dementia . Abaphandi bakholelwa ukuba iikhemikhali ezithile ezikwezi zityalo, ezibizwa ngokuba yi -'phytochemicals' , zinokusebenza njengekhaka elithintela lo monakalo.
Eminye imizekelo ekhoyo ngoku phantsi kophando
Ngezantsi kukho amayeza esintu agxininiswa ngabaphandi. Kodwa khumbula ukuba uninzi lwala mayeza lusesekwinqanaba lophando .
- Ijinja: Inganceda ekunciphiseni iimpawu zesicaphucaphu nokuhlanza. Nangona kunjalo, uphando lusaqhubeka malunga nokuba ijinja ikhuselekile kangakanani xa ukhulelwe.
- Iti eluhlaza: Inganceda ekulweni nokukhula kweeseli zomhlaza okanye iphucule i-retinopathy yesifo seswekile, ingxaki yesifo seswekile.
- Iiprobiotics: Nangona ezi zingezozityalo, zihlala zihlanganiswa neemveliso zemifuno. Zinokunceda ekunciphiseni iimpawu zesisu ezinxulumene neemeko ezifana ne-ulcerative colitis kunye ne-irritable bowel syndrome (IBS).
- Iimveliso zesoya: Zinokunceda ekunciphiseni amanqanaba aphezulu e-cholesterol egazini.
- Iioyile zeentlanzi: Zityebile kwi-omega-3 fatty acids , ezinokunceda ekuthinteleni izifo zentliziyo.
Ziziphi iingozi ezinokubakho zokusebenzisa amayeza esintu?
Ayizizo zonke izinto ezithi "zendalo" ezilungileyo. Ezi zinokuba neengozi ezinkulu. Ngokuqinisekileyo kufuneka uqaphele oku.
| Umngcipheko | Icacisiwe ngokulula |
|---|---|
| Ubuthi | Ezinye izityalo zinokuba yityhefu emzimbeni ukuba zithathwa ngendlela engafanelekanga okanye ngendlela engafanelekanga. |
| Ukusebenzisana neziyobisi | Ingadibana namanye amayeza owasebenzisayo (umz., uxinzelelo lwegazi, isifo seswekile) kwaye ibangele iziphumo ebezingalindelekanga eziyingozi. Okanye inganciphisa ukusebenza kwala mayeza. |
| Ungcoliseko | Iimveliso ezikumgangatho ophantsi zinokuba neentsimbi ezinzima (ezifana nelothe kunye ne-mercury) okanye iibhaktheriya eziyingozi. |
| Ii-aleji | Ii-allergies zinokuqala kwiirhashalala zesikhumba ukuya kwii-allergies ezinobungozi nezisongela ubomi (i-anaphylaxis) . |
| Idosi engacacanga | Ekubeni kungekho ileyibhile icacileyo kwidosi okanye izithako ezichanekileyo, kunokwenzeka ukuba usebenzise eninzi kakhulu okanye encinci kakhulu. |
Iingxaki ezinokubakho ngamayeza (Ukusebenzisana kwamayeza)
Le yeyona nxalenye ibalulekileyo nebalulekileyo ekufuneka uyiqwalasele . Iimveliso zemifuno zinethuba elikhulu lokusabela kumayeza osele uwasebenzisa. Kungoko ke, kubaluleke kakhulu ukuba ugqirha wakho azi onke amayeza owasebenzisayo, nokuba athengiswa ngaphandle kwemvume kagqirha, amayeza esintu, okanye iivithamini.
Amayeza esintu angabangela iingxaki ngala mayeza alandelayo:
- Amayeza okudakumba
- I-Aspirin kunye nezinye izithomalalisi zentlungu (ii-NSAID)
- Iipilisi zokulawula inzala
- Amayeza oxinzelelo lwegazi
- Amanye amayeza esifo sentliziyo (iiCalcium channel blockers)
- Unyango lokulwa nomhlaza `(iKhemotherapy)`
- Izinto ezithintela amasosha omzimba
- Amayeza okwehlisa i-cholesterol ``(Statins)``
- Amayeza anikwa ukuthintela ukujiya kwegazi, umz. `Warfarin`
Olu luhlu aluphelelanga, ngoko qiniseka ukuba ubuza ugqirha wakho ngaphambi kokuba usebenzise nayiphi na imveliso yezityalo.
Ixesha lokubona ugqirha ngoko nangoko
Ukuba ufumana naziphi na iimpawu ezilandelayo ngelixa usebenzisa imveliso yezityalo, qhagamshelana nogqirha wakho ngoko nangoko .
- Iintlungu zesifuba
- Ukudumba (urhudo)
- Isiyezi
- Ukuphosa isipelingi
- Intloko ebuhlungu engapheliyo
- Ukubetha kwentliziyo
- Isicaphucaphu nokuhlanza
- Ukuqhawukelwa ngumphefumlo
- Ukuqhambuka kwesikhumba
Ukuba uneempawu eziqatha ezifana nobunzima bokuphefumla okanye iintlungu esifubeni, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele esikufutshane ngoko nangoko. Ukuba ukrokrela ukuba utyhefwe, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo .
Umyalezo Wokuya Ekhaya
- I-Phytotherapy luhlobo lonyango olusebenzisa izityalo. Kodwa ukuba nje "yindalo" akuthethi ukuba "ikhuselekile."
- Akukabikho bungqina besayensi obaneleyo malunga nokusebenza kakuhle kunye nokhuseleko lweemveliso ezininzi zezityalo.
- Eyona nto ibalulekileyo: Soloko uthetha nogqirha wakho phambi kokuba usebenzise nayiphi na imveliso yezityalo.
- Kubaluleke kakhulu ukunika ugqirha wakho uluhlu olupheleleyo lwamayeza onke, iivithamini, kunye neemveliso zezityalo ozisebenzisayo.
- Ukuba ufumana naziphi na iimpawu ezingaqhelekanga ngelixa usebenzisa imveliso yesintu, ungathandabuzi ukuyeka ukuyisebenzisa ngoko nangoko kwaye ufune iingcebiso zonyango.
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