Ngamanye amaxesha uxinzelelo, usizi, okanye ixhala esilivayo linokuba yinto enzima kakhulu. Ngamaxesha anje, ugqirha wakho unokukunika amayeza okukunceda. Namhlanje siza kuthetha ngelinye lamayeza anjalo. Liyindibaniselwano yamayeza amabini abizwa ngokuba yiChlordiazepoxide kunye neAmitriptyline. Lisetyenziswa kakhulu ukunyanga uxinzelelo kunye neengxaki zokuxhalaba ezinxulumene nalo.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, le yindibaniselwano yamayeza amabini asebenza njengeqela ukunceda ukuzola ingqondo yakho.
1. I-Amitriptyline: Eli lilungu leqela lamayeza abizwa ngokuba yi-tricyclic antidepressants (TCAs). Lisebenza ngokulinganisela amanqanaba eekhemikhali ezimbini ezilawula imo yengqondo yethu, i-serotonin kunye ne-norepinephrine. Khawuthelekelele ukuba oku kuya kunceda ukunciphisa iimvakalelo zakho zosizi kunye nokukhungatheka kwaye kukunike uvuyo kunye nokuphumla.
2. I-Chlordiazepoxide: Eli liyeza elikwiklasi ye-benzodiazepine. Lisebenza ngokuzolisa inkqubo yakho yemithambo-luvo. Linciphisa ixhala elingeyomfuneko, ukungazinzi, kunye nokungazinzi, lizisa ukuphumla okukhulu engqondweni nasemzimbeni.
Xa ezi zinto zimbini zidityanisiwe, zinokuba luncedo olukhulu ekulawuleni ukudakumba kunye nokuxhalaba okuhamba nako ngaxeshanye.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale amayeza
Kubaluleke kakhulu ukuba ugqirha wakho abe nomfanekiso opheleleyo wempilo yakho. Kulapho kuphela apho anokukunika unyango olufanelekileyo nolukhuselekileyo. Ke ngoko, ngaphambi kokuba uqale eli yeza, qiniseka ukuba uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zingezantsi.
| Imeko ekufuneka uyixele | Kutheni oko kubalulekile? |
|---|---|
| Izifo zengqondo ezifana ne-bipolar okanye i-schizophrenia | Eli yeza linokwenza ezinye izifo zengqondo zibe mandundu. |
| Isifo seGlaucoma | Kukho ithuba lokunyuka koxinzelelo lwamehlo. |
| Ukuba unesifo sentliziyo okanye uhlaselwe yintliziyo ngaphambili | Ingachaphazela isigqi sentliziyo. |
| Ubunzima bokuchama okanye iingxaki zeprostate | Ezi ngxaki zisenokukhula. |
| Isifo sezintso okanye sesibindi | Umlinganiselo ungadinga ukutshintshwa njengoko uchaphazela ukususwa kwamayeza emzimbeni. |
| I-thyroid esebenza kakhulu | Iimpawu zingahluka. |
| Ingxaki yezempilo ebangela ukuxhuzula | Umngcipheko wokuba ne-fitness unokwahluka. |
| Ukuba wena okanye umntu kusapho lwakho ukhe wacinga ngokuzibulala | Oku kubaluleke kakhulu. Ingqwalasela ekhethekileyo kufuneka inikwe kwimood emva kokuqalisa iyeza. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa | Eli yeza linokulimaza usana olungekazalwa kwaye linokudluliselwa kumntwana ngobisi lwebele. |
Ndingayisebenzisa njani le mithi?
Sela eli yeza neglasi yamanzi. Sela kuphela idosi echazwe ngugqirha wakho, ngexesha elimiselweyo. Ungaze uthathe ngaphezu kwemiyalelo echazwe ngugqirha.
Eyona nto ibalulekileyo kukuba, ungayeki ukuthatha eli yeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho. Oku kufana nokumisa imoto ebaleka ngequbuliso. Ukwenza njalo kunokwenza iimpawu zakho zibe mandundu kwaye kubangele nezinye iziphumo eziyingozi. Ukuba uyeka, yenza njalo kancinci kancinci, njengoko ugqirha wakho ekuxelele, ngokunciphisa idosi kancinci kancinci.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe amayeza amaninzi kunokuba ucinga, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye utsalele umnxeba iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Oku akuyonto ihlekisayo.
Ngaba oku kungadibana namanye amayeza?
Ewe, ngokuqinisekileyo. Eli yeza linokuchasana namanye amayeza lize libangele iimeko eziyingozi.
Ngoko ke, xelela ugqirha wakho ngazo zonke amayeza owasebenzisayo, kungekuphela nje lawo anikwe ngugqirha wakho, kodwa nePanadol ethengiswa ngaphandle kwemvume kagqirha, amayeza omkhuhlane, iipilisi zeevithamini, amayeza e-Ayurvedic, nantoni na oyisebenzisayo. Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Nantsi imizekelo embalwa. Olu luhlu aluphelelanga.
| MUSA ukuyithatha nala mayeza. | |
|---|---|
| Amayeza okudakumba e-MAOI (umz. uMarplan, uNardil) | I-Linezolid (i-antibiotic) |
| I-Methylene eluhlaza okwesibhakabhaka | Amayeza kwezinye izifo zengqondo, ezifana nePimozide kunye neThioridazine |
| Zilumkele kakhulu ezi zinto. | |
| Utywala | Iipilisi zokulala, amanye amayeza okunyanga ixhala |
| Amanye amayeza omkhuhlane kunye nee-aleji (ii-Antihistamines) | Izithomalalisi zentlungu (ingakumbi ii-opioids) |
| Amayeza okunyanga ukuxhuzula (umz. iCarbamazepine) | Iihomoni ze-thyroid |
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
Isifo seSerotonin
Le inokuba yimeko eyingozi. Ngamafutshane, yimeko apho umzimba wakho unekhemikhali eninzi ebizwa ngokuba yi-serotonin. Oku kunokwenzeka ukuba uthatha elinye iyeza elonyusa i-serotonin kunye neli yeza. Ukuba ufumana iimpawu ezifana nokucaphuka, ukuziva ungakhuthazekanga, ukubetha kwentliziyo ngokukhawuleza, ukuqaqamba kwemisipha, ukubila, umkhuhlane, ukuhlanza, kunye norhudo, funa uncedo lonyango ngokukhawuleza.
Utshintsho lweemvakalelo
Abanye abantu banokutshintshatshintsha iimvakalelo xa beqala ukuthatha eli yeza, okanye xa idosi itshintshiwe. Ukuba uziva uxhalabile ngakumbi, ucaphukile, okanye ulusizi, ingakumbi ukuba uziva ufuna ukuzenzakalisa, ungaze uyityeshele loo nto. Xelela ilungu losapho okanye umhlobo wakho ngoko nangoko uze ubone ugqirha wakho.
Ukozela nokuqhuba
Eli yeza linokukwenza uzive ulele okanye unesizungu . Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba eli yeza likuchaphazela njani. Ukusela utywala kunokuyenza mandundu le meko.
Ezinye iziphumo eziqhelekileyo
- Umlomo owomileyo: Ukuhlafuna itshungama engenaswekile nokusela amanzi amaninzi kunokunceda.
- Ukuqhinwa: Ukuba unengxaki yokuphuma indle kangangeentsuku ezi-2-3, xelela ugqirha wakho. Yitya ukutya okunefayibha eninzi kwaye usele amanzi amaninzi.
- Amehlo omileyo kunye nokubona okufipheleyo: Amaconsi okuthambisa amehlo anokunceda. Ukuba kuyaqhubeka, bonana nogqirha wamehlo.
- Ulusu lwakho lusenokuba novakalelo elangeni ngelixa usela eli yeza. Ngoko ke, sebenzisa i-sunscreen kwaye ugqume xa uphuma elangeni.
Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko
Ukuba ufumana naziphi na kwezi mpawu zilandelayo, bonana nogqirha ngokukhawuleza ngaphandle kokulibazisa.
| Imiphumela | Inkcazo |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukuncipha komsebenzi wenkqubo ye-nervous central (uxinzelelo lwe-CNS) | Ukuphefumla kancinci okanye kancinci, ukozela kakhulu, ukuziva utyhafile, ukudideka. |
| Utshintsho kwisantya sentliziyo | Ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga, isiyezi, iintlungu zesifuba, ubunzima bokuphefumla. |
| Intlungu yamehlo ngequbuliso okanye utshintsho lombono | Umbono ofipheleyo, ukubona izangqa ezijikeleze izibane, ukulahlekelwa ngumbono. |
| Iingcinga zokuzibulala | Ukutshintshatshintsha kweemvakalelo, iingcinga zokuzenzakalisa. |
Umyalezo Wokuya Ekhaya
- Eli yeza lelakho wedwa. Ungaze unike omnye umntu iyeza lakho.
- Sela idosi kanye njengoko ugqirha wakho ekuxelele, ngexesha elifanelekileyo. Musa ukuyisela ngaphezulu okanye ngaphantsi.
- Xelela ugqirha wakho malunga neminye imithi okanye iivithamini ozisebenzisayo. Kuphephe ngokupheleleyo utywala.
- Ungaze uyeke ukuthatha amayeza ngequbuliso ngaphandle kwengcebiso kagqirha wakho.
- Ukuba ufumana utshintsho olukhulu kwindlela ovakalelwa ngayo okanye kwindlela oziphatha ngayo, ingakumbi ukuba uziva ufuna ukuzenzakalisa, funa ingcebiso kagqirha ngoko nangoko.
- Ziphephe izinto eziyingozi ezifana nokuqhuba imoto kuba ubuthongo bunokwenzeka xa usebenzisa amayeza.
- Gcina eli yeza kwindawo ekhuselekileyo kude nabantwana nezilwanyana zasekhaya.
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