Ngaba kukho umntu kusapho lwakho onesifo seswekile? Okanye ngaba nawe unesifo seswekile? Ngoko ke kufuneka ukuba ukhe waliva ibali elithi "ukusebenzisa isinamoni kunciphisa iswekile egazini." Abanye abantu bongeza iqhekeza lesinamoni kwiti yabo baze bayisele, bongeze isinamoni encinci ekutyeni kwabo, konke oku benethemba lokuba banokulawula isifo sabo seswekile. Ngoko ke namhlanje, masithethe ngento eyinyani okanye engeyiyo kweli bali, kunye nento ethethwa yisayensi ngayo.
Ingaba isinamoni iyayinciphisa ngokwenene iswekile egazini? Luthini uphando?
Ngamafutshane, akukabikho sigqibo sicacileyo nesicacileyo malunga nokuba isinamoni iyanceda na kwisifo seswekile. Iziphumo zophando ngalo mba ziyaphikisana.
Ezinye izifundo ezincinci zibonise unxibelelwano phakathi kokusetyenziswa kwesinamoni kunye nokuphuculwa kwamanqanaba eswekile egazini. Ngokwezi zifundo, isinamoni inokunceda ukulawula amanqanaba eswekile egazini ngokunciphisa ukumelana ne-insulin emzimbeni.
Umzekelo, kolunye uphando, amavolontiya anikwa phakathi kwe-1 kunye ne-6 grams yesinamoni ngosuku kangangeentsuku ezingama-40. (Igram enye yesinamoni egayiweyo imalunga nesiqingatha sethisipuni.) Ekupheleni kophando, abaphandi bafumanise ukuba amanqanaba abo e-cholesterol anciphe malunga ne-18% kwaye amanqanaba abo eswekile egazini anciphe malunga ne-24%.
Kodwa, nantsi into ebalulekileyo. Kwezinye izifundo ezininzi, isinamoni ayibonisanga ukwehla okukhulu kwiswekile yegazi okanye amanqanaba e-cholesterol . Ngenxa yeziphumo eziphikisanayo, imibutho emikhulu yezempilo kwihlabathi liphela, efana ne-American Diabetes Association, ayicebisi ukusetyenziswa kwesinamoni njengonyango lwesifo seswekile.
Oko kuthetha ukuba, akukho nto imbi ngokongeza isinamoni encinci ekutyeni kwakho ukuze incasa incasa. Kodwa akucebisi konke konke ukuyeka ukuthatha amayeza owanikwe ngugqirha wakho ukulawula isifo sakho seswekile kwaye usebenzise isinamoni yodwa.
Ingaba kukhuselekile ukuba umntu onesifo seswekile asebenzise isinamoni?
Ubungakanani besinamoni esidla ngokuyisebenzisa ekutyeni kwethu bukhuselekile kubantu abaninzi. Nangona kunjalo, ezinye iintlobo zesinamoni ezikhoyo kwimarike zifunyenwe ziqulethe izinto ezingcolisa isinyithi esinzima ezifana nelothe. Ke ngoko, kubalulekile ukuthenga isinamoni esemgangathweni kumthombo othembekileyo.
Kukho enye into ekufuneka uyiqwalasele. Ukuba uneengxaki zesibindi, ukutya isinamoni eninzi kunokuyenza mandundu imeko . Ngoko ke, ukuba unemeko enjalo, kufuneka ulumke kakhulu xa usebenzisa isinamoni.
Oko kufuneka ukwazi malunga nezongezo zesinamoni
Kule mihla, abanye abantu bathatha i-cinnamon powder kwiipilisi okanye kwiikhaphu njengezongezo. Ukuba ucinga ngokwenza njalo, ngokuqinisekileyo musa ukukwenza ngaphandle kokubonisana nogqirha wakho nangasiphi na isizathu . Eli cebiso libaluleke kakhulu, ingakumbi ukuba usebenzisa amanye amayeza.
Ngokungafaniyo namayeza, abenzi bezi zongezo abanyanzelekanga ngokomthetho ukuba babonise ukuba zikhuselekile okanye ziyasebenza. Oku kuthetha ukuba asinakuqiniseka ukuba ziqulathe oko kukwileyibhile okanye zixutywe nezinye izithako eziyingozi. Ngoko ke ukuba uthenga into efana nale, ukukhetha imveliso enelogo yokuqinisekiswa komgangatho efana ne-NSF International, i-US Pharmacopeia, okanye i-Consumerlab kunokukunika isiqinisekiso somgangatho wayo.
Ngaba isinamoni iyasebenzisana namanye amayeza? (Iindlela esetyenziswa ngayo)
Ewe, lo ngumbuzo obaluleke kakhulu. I-cinnamon, ingakumbi xa isetyenziswa kakhulu, inokudibana namanye amayeza okanye iziqholo ozisebenzisayo.
Ngokukodwa, kufuneka ulumke kakhulu xa uthatha isinamoni kunye nezinye izongezo zemifuno ezinciphisa amanqanaba eswekile egazini. Kuba iziphumo zazo zombini zinokudibana zize zibangele ukuba amanqanaba eswekile egazini lakho ehle ngendlela eyingozi . Le meko ibizwa ngokuba yi-hypoglycemia.
Itheyibhile engezantsi idwelisa ezinye zezityalo kunye nezinto ekufuneka uzilumkele.
| Imifuno / into | Kutheni ufanele ukhathalele? |
|---|---|
| Ikhaphetshu ekrakra | Inepropati yokunciphisa amanqanaba eswekile egazini. |
| I-Fenugreek | Inokunceda ukwehlisa amanqanaba eswekile egazini. |
| Igalikhi | Ukutya kakhulu kunokuchaphazela amanqanaba eswekile egazini. |
| Isabgol (Psyllium) | Ingachaphazela ukufunxwa kweswekile. |
| I-Alpha lipoic acid | Isongezelelo esinciphisa amanqanaba eswekile. |
| I-Chromium | Ichaphazela ukusebenza kwe-insulin. |
| I-Panax ginseng | Ineempawu zokunciphisa amanqanaba eswekile. |
Akunjalo nje kuphela, kodwa kukho neengozi xa uthatha isinamoni kunye namayeza eswekile. Ngoko ke, ukuba wena nogqirha wakho nithethe kwaye nigqibe ekubeni nizame isinamoni, qiniseka ukuba nijonga amanqanaba eswekile egazini lakho rhoqo . Ukuba uvakalelwa kukuba amanqanaba eswekile egazini lakho aphantsi kakhulu, yazisa ugqirha wakho ngoko nangoko .
Ukusela isinamoni (ingakumbi xa isetyenziswa kakhulu) kunye namanye amayeza achaphazela isibindi kunokunyusa umngcipheko wesifo sesibindi.
Umyalezo Wokuya Ekhaya
- Nangona kulungile ukongeza isinamoni encinci ekutyeni kwakho ukuze incasa, khumbula ukuba ayilonyango lwesifo seswekile oluqinisekisiweyo ngokwesayensi.
- Ngenxa yokuba iziphumo zophando ezibonisa ukuba isinamoni yehlisa iswekile egazini ziyangqubana, musa ukuthembela kwisinamoni kuphela ukulawula isifo sakho seswekile.
- Ukuba unesifo sesibindi, lumka kakhulu kuba ukuthatha isinamoni eninzi kunokubangela ukuba sibe mandundu.
- Ukuba ucinga ngokuthatha isinamoni njengesongezelelo, ungaze uyiqale ngaphandle kokubuza ugqirha wakho .
- Hlala ukhumbula ukuba isinamoni inokusebenza kunye namanye amayeza eswekile okanye iziqholo ozisebenzisayo kwaye ibangele ukuba amanqanaba eswekile egazini lakho ehle ngendlela eyingozi, ngoko ke thetha nogqirha wakho ngokukhawuleza ukuba ubona naluphi na utshintsho.
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