Ngaba iinzwane zakho zitsalwe njengeenzipho? Makhe sithethe ngezi (iinzwane zeenzipho)!

Iinyawo zethu ziyinxalenye exabisekileyo yomzimba wethu, zithwala ubunzima bomzimba wethu wonke kwaye zisithwala. Kodwa ngamanye amaxesha, ezi nyawo, ingakumbi iinzwane, zinokuba neengxaki ezincinci. Ngaba wakha waphawula ukuba ezakho okanye umntu omaziyo uneenzwane zakhe ezigobileyo ngaphakathi njengeenzipho zentaka? Yiloo nto siza kuthetha ngayo namhlanje, kwaye yiloo nto siyibiza ngokuba yi-Claw Toes . Oku kusenokuba yinto entsha kwabanye abantu, kodwa kubalulekile ukuyiqonda le nto.

Yintoni (iinzwane zeClaw)?

Ngamafutshane, iinzwane zeenzipho zezo xa iinzwane zakho, ingakumbi ubhontsi omkhulu, zigobile ngaphakathi ngendlela engaqhelekanga. Ngokukodwa, ilungu eliphakathi kunye nelungu lokugqibela (amalungu amabini akude kakhulu neqakala) lenzwane zigobile ngale ndlela.

Le meko idla ngokubonakala kubantu abanee-arches eziphakamileyo (ezibizwa ngokuba yi-cavus foot), ukungalingani kwemisipha emilenzeni, okanye iimeko ezithile ze-neurological. Ingakumbi kubantu abanesifo seswekile, uvakalelo lweenyawo luyancitshiswa, nto leyo eyenza ukuba izilonda zibe lula kwezi ndawo.

Eyona nto ibalulekileyo kukuba ukuba awuyinyangi le meko (iinzwane ze-claw) ngokukhawuleza, ezi nzwane zinokuba lukhuni ngonaphakade kwaye zingakwazi ukuphinda zilungelelane.

Ngaba iinzwane zeenzipho zibangela iintlungu? Kutheni zisenzeka?

Ewe, amaxesha amaninzi (iinzwane zeenzipho) zinokuba buhlungu. Khawucinge nje, kwenzeka ntoni xa unxiba isihlangu iinzwane zakho zitsalwe ngolo hlobo? Ezo nzwane zinamathela ezantsi kwesihlangu. Kulapho ke iingxaki ziqala khona.

• Iinkozo kunye neeCalluses: Iinkozo kunye neeCalluses zinokukhula kuba iinzwane zihlala zikhuhla phezulu nasezantsi kwezihlangu.
• Intlungu: Oku kutyhala nokutsala kubangela intlungu.
• Usulelo: Nangona lunqabile, usulelo lunokwenzeka ngamanye amaxesha kwezi ndawo.

Ngaba kukho izigaba zeenzwane zeClaw?

Ewe, kukho amanqanaba amabini ikakhulu:

1. Inqanaba Eliguquguqukayo: Eli lelona nqanaba lokuqala. Kweli nqanaba, iminwe yakho iqinile kancinci, kodwa usenokuyigoba emalungeni. Oku kuthetha ukuba ukuba uzama ukuyilungisa kancinci ngokuyibamba ngesandla, ungayenza loo nto.

2. Inqanaba Eliqinileyo: Eli linqanaba lokugqibela. Okwangoku, iminwe iqinile kakhulu kwaye ayikwazi ukuhamba.

Ukuba kufuneka utyando, luphumelela kakhulu kwisigaba sokuqala nesincinci. Yiyo loo nto sicebisa ukuba ufune ingcebiso kagqirha ngokukhawuleza.

Yintoni umahluko phakathi kwe (Claw Toes) kunye (Hammertoes)?

Ngoku usenokuba ucinga, 'Kulungile, kukho uhlobo lweenkunzi olubizwa ngokuba ziiClaw Toes, kodwa kukwakho nohlobo olubizwa ngokuba ziiHammertoes, yintoni umahluko phakathi kwezi zimbini?' Ewe, ngumbuzo olungileyo lowo.

Iinzwane zeHammer zibangelwa kubuthathaka bemisipha. Kwakhona, kwinzwane yehammer, uzwane luyagoba.Ilungu eliphakathi kuphela. Kodwa kwinzwane yezipho, zombini ilunga eliphakathi kunye nelisekupheleni kwelungu eligobileyo. Nguwo lowo umahluko ophambili.

Yintoni umahluko phakathi (kweenzwane zeClaw) kunye (neenzwane zeMallet)?

I-Mallet Toe lolunye uhlobo lokukhubazeka kwenzwane. Kule meko, kuphela ilungu lokugqibela lenzwane eligobileyo. Kwi-Claw Toes, njengoko besitshilo ngaphambili, amalungu aphakathi kunye nawokugqibela agobile.

Ngubani onokuba nethuba elikhulu lokufumana iinzwane zeenzipho?

Ngokuqhelekileyo, abantu abanee-arches eziphakamileyo okanye abo bajika iinyawo zabo zibheke ngaphakathi xa behamba banamathuba amaninzi okufumana olu hlobo lokukhubazeka kweenyawo.

Ingaba le yinto evela kwizizukulwana ngezizukulwana?

Ewe, olu hlobo lokukhubazeka kweminwe ngamanye amaxesha lunokuba lufuzo. Oku kuthetha ukuba ukuba kukho umntu kusapho lwakho onayo le meko, kukho ithuba lokuba nawe uza kuba nayo.

Zithini izizathu zeenzwane zeenzipho?

Eyona nto ibangela ukuba iinzwane ze-claw zingasebenzi kakuhle kukungalingani kwemisipha yonyawo. Ngamafutshane, ezinye zemisipha ezinzwaneni zakho ziyafinyela kakhulu, nto leyo ebangela ukuba imisipha iqine kwaye itsale amalungu. Kukho izizathu ezininzi zokuba ezi zihlunu zingalingani:

• Iimpembelelo zemfuza (iiMfuzo): Njengoko bekutshiwo ngaphambili, zinokuvela kwimfuza.
• Izihlangu ezingalinganiyo: Le yimpazamo eyenziwa ngabantu abaninzi bengaqondanga. Ingakumbi ukuba unxiba izihlangu eziqinileyo kakhulu ngaphambili neziphezulu kwizithende, oku kunokubangela ukuba iinzwane zakho zicinezeleke. Khawuthelekelele indlela ezivakalelwa ngayo iinzwane zakho imini yonke!
• Umonakalo wemithambo-luvo obangelwa sisifo seswekile: Abantu abanesifo seswekile (iDiabetes Mellitus) banokuba nemithambo-luvo ebuthathaka emilenzeni yabo. Oku kunokubangela iingxaki ezinje xa imiqondiso ingathunyelwanga kakuhle kwimisipha.
• Isifo samathambo esibizwa ngokuba yi-rheumatoid arthritis okanye i-osteoarthritis: Abantu abanezi zifo zamalungu nabo basengozini yokuba neenzwane zeenzipho.
• Ukonakala kwemithambo-luvo okubangelwa kukusebenzisa utywala: Ukusela utywala kakhulu kunokubangela le meko ngokonakalisa inkqubo yemithambo-luvo.
• Ezinye izifo ze-neurological:
• Ezinye izifo ezingaqhelekanga zemithambo-luvo ezifana ne-`(Charcot-Marie-Tooth Disease)`.
• Iithumba zomqolo.
• I-Polio kunye ne-Cerebral Palsy.
• Istroke: Oku kunokuchaphazela umlenze ecaleni lokukhubazeka.
• Ukonzakala: Kunokubangelwa kukwenzakala okukhulu emlenzeni okanye ezinzwaneni.

Zithini iimpawu zeClaw Toes?

Ukongeza kwiminwe etsalwayo, kukho nezinye iimpawu ezininzi ezinokubonakala:

• Iinkozo: Ngaphezulu kweenzwane okanye ezinyaweni zezihlangu.
• Iingqukuva: Ezi zikhumba ezijiyileyo ezibangelwa kukukhuhla.
• Amaqhuqhuva: Ngamanye amaxesha, amaqhuqhuva anokuvela kwiindawo ezikhuhlwe kakhulu.
• Intlungu: Intlungu xa uhamba okanye unxiba izihlangu.
• Ukudumba: Iminwe echaphazelekileyo ingadumba.
• Izilonda: Azifane zenzeke izilonda, ingakumbi kubantu abaneengxaki ezifana nesifo seswekile.

Yintoni eyenza imeko (iiClaw Toes) ibe mandundu?

Ukuba le meko ayinyangwa, iya kuba mandundu kancinci kancinci ngokuhamba kwexesha. Oku kuthetha ukuba iminwe isenokutsaleka, iqine, kwaye ibe buhlungu ngakumbi.

Yintoni igranite kunye nelitye lekalika?

Ezi zixhaphakile kubantu abanezinzwane ezineenzipho. Ziyenzeka kuba ilungu lezinzwane likhuhlana ngaphakathi kwesihlangu kwaye umphantsi wonyawo ucinezela isihlangu. Iimbotyi zincinci, zingqukuva. Iimbotyi zilusu olukhulu, olujiyileyo oluneemilo ezahlukeneyo. Zisenokuba buhlungu okanye zingabi buhlungu.

Indlela yokuqaphela (iinzwane zeClaw)?

Xa usiya kugqirha, uza kuhlola iinyawo zakho neenzwane zakho ngononophelo. Ziya kudla ngokuchukumisa iinzwane zakho kwaye zijonge intshukumo yazo kunye nokuguquguquka kwazo.

Ngamanye amaxesha ungathunyelwa kwiimvavanyo zemithambo-luvo, njengoko ezinye izifo zemithambo-luvo zinokubangela ubuthathaka kwimisipha yemilenze, ukungalingani, kunye nokushukuma kweminwe.

Ngaba kufuneka ndidibane nengcali?

Ugqirha wakho oyintloko (ugqirha wosapho lwakho) unokukuthumela kugqirha weenyawo okanye kugqirha wamathambo onyawo neqakala.

Yeyiphi imibuzo ugqirha anokuyibuza ukuze axilonge (iiClaw Toes)?

Xa undwendwela ugqirha, ungabuza imibuzo efana nale:

• Uqale nini ukuqaphela ezi minwe zishukumayo?
• Ngaba unayo i-corns?
• Ngaba kukho ii-callus?
• Ngaba ukhe wazama naluphi na unyango ekhaya?
• Ingaba intsapho yakho inezinzwane ezithambileyo?
• Uyazi ukuba kutheni besenza loo nto?

Indlela yokunyanga (iinzwane zeClaw)?

Kukho unyango lwezinzwane zeenzipho olungenalo utyando nolwenziwa utyando, uninzi lwazo ungenza ekhaya.

Unyango olungelulo utyando:

• Nxiba izihlangu ezifanelekileyo: Nxiba izihlangu ezineebhokisi ezinkulu zeenzwane, izihlangu ezisezantsi, kunye nokuxhaswa kakuhle kwe-arch. Khetha izihlangu ezibanzi nezinzulu, ezineentlalo ezithambileyo, kwaye zinemithungo embalwa ejikeleze iinzwane.
• Izinto zokufaka izihlangu: Sebenzisa izinto ezifana neepads kunye nee-arch supports ukuze unike i-cushion kwiinzwane zakho.
• Ukuzilolonga ngeminwe: Yenza umthambo oqinisa nowolula izihlunu zeminwe yakho.
• I-splint okanye iteyiphu: I-splint okanye iteyiphu ingasetyenziselwa ukugcina iminwe ikwindawo eyiyo.
• Ziphephe izihlangu ezinde neziqinileyo: Ezi ziya kuyenza mandundu ingxaki.

Unyango lotyando:

Uhlobo lotyando olufunekayo luya kuxhomekeka kubukhali beenzwane zakho zeenzipho. Ugqirha wakho uya kugqiba ngohlobo lonyango ngokusekelwe ekubeni imeko yakho ikwinqanaba lokuqala okanye lokugqibela, iguquguquka okanye iqinile. Kukho iintlobo ezahlukeneyo zotyando:

• Ukwandiswa kwemisipha kunye nokutshintshwa kwendlela: Ikhulula imisipha eqinileyo.
• Ukufinyeza amathambo e-phalanx: Inxalenye encinci yethambo (phalanx) yomnwe iyasuswa ize ilungiswe.
• Ukufaka iphini yentsimbi okwethutyana: Kufakwa iphini encinci ukuze umnwe ubambeke kwindawo efanelekileyo ude uphole.
• Ukudibana kweenzwane: Ilungu lidityaniswa ngokusisigxina kwaye uzwane luthe tye.

Zeziphi iindlela zokuzilolonga endinokuzisebenzisa?

Ezi zizinto ezilula kakhulu zokuzilolonga.

• Sebenzisa iminwe yakho ukuze wolule iinzwane zakho kancinci kancinci.
• Emva koko, zama ukuchola izinto ezincinci emhlabeni usebenzisa iinzwane zakho. Izinto onokuzisebenzisa koku ziquka:
• Iitawuli
• Iimabula
• Iibhola ezincinci

Ukwenza oku izihlandlo ezininzi ngemini kuya kuqinisa izihlunu zeminwe yakho kwaye kwandise ukuguquguquka.

Ingaba utyando lwenziwa ngokulaliswa okanye ngaphandle kwesibhedlele?

Utyando lweClaw Toe ludla ngokwenziwa kugqirha ongaphandle. Oku kuthetha ukuba akufuneki uhlale esibhedlele. Ungaya ekhaya ngaloo mini inye.

Zithini iingozi zotyando?

Njengakwezinye iintlobo zotyando, kukho iingozi ezithile. Iingozi ezithile ezichaphazela utyando lweClaw Toe zezi:

• Ukulimala kwemithambo-luvo
• Ukuqina
• Usulelo
• Ukuphinda-phinda: Le meko ingaphinda ivele emva konyango. Buza ugqirha wakho ngeendlela zokuyithintela.

Ndiza kuziva bhetele nini emva konyango?

Ngokwesiqhelo, uqala ukuziva ungcono emva kweeveki ezine ukuya kwezintandathu.

Ngaba iinzwane zeClaw zingathintelwa? Ndingayinciphisa njani ingozi?

Ugqirha wakho unokucebisa oku kulandelayo:

• Zilolonge iminwe yakho: Yandisa iminwe yakho uze uthabathe izinto ezincinci ngeminwe yakho.
• Nxiba izihlangu ezilungileyo: Izihlangu ezilungileyo kumntu othanda ukuba neenzwane zeenzipho zezo zibonelela ngenkxaso efanelekileyo kwigophe lonyawo, aziphakami kakhulu, kwaye zinendawo eninzi ngaphambili (`ibhokisi yeenzwane ebanzi kakhulu`).
• Sebenzisa ilitye lepumice: Sebenzisa ilitye lepumice ukususa amaxolo akho kunye namaxolo akho.

Injani imbono yabantu abane (Claw Toes)?

Ukuba awufumani nyango, iinzwane zakho zeenzipho zingahlala ziqinile. Ukuhamba nokubaleka kunokuba buhlungu kwaye kube nzima. Ke ngoko, kubaluleke kakhulu ukubona ugqirha kwangoko xa kuvela iimpawu kwaye uthintele iinzwane zakho ukuba zingabi lukhuni.

Ngaba kunokwenzeka ukuba uphile ubomi obuqhelekileyo (ngeenzwane zeClaw)?

Ewe, unako. Nangona kunjalo, iinzwane zakho zeenzipho zingenza ukuhamba nokubaleka kube nzima kancinci. Yiyo loo nto unyango lwasekuqaleni lubalulekile.

Ndingazinyamekela njani?

Yenza umthambo wakho ngendlela efanelekileyo, gcina iminwe yakho yoluliwe, kwaye ungathandabuzi ukwenza utyando ukuba kuyimfuneko. Landela imiyalelo kagqirha wakho rhoqo.

Ndifanele ndimbone nini ugqirha?

Bona ugqirha kwangoko xa uziva ukuba unengxaki yokugoba amalungu akho eminwe. Okukhona ulinda ixesha elide, kokukhona ingxaki inokuba nzima ngakumbi.

Yeyiphi imibuzo endifanele ndiyibuze ugqirha malunga (neenzwane zeClaw)?

Ungabuza le mibuzo xa undwendwela ugqirha:

• Ngaba ndinazo (iinzwane zeClaw), (iiHammertoes), okanye (iiMallet Toes)?
• Ngawaphi amayeza asekhaya owacebisayo?
• Iinzwane zam (iiClaw Toes) zikwinqanaba elingakanani?
• Ucinga ukuba ndiza kufuna utyando?
• Ucinga ukuba yintoni enokubangela iinzwane zam ezinamazinyo?
• Luhlobo luni lwezihlangu ondicebisa zona?

Umyalezo obaluleke kakhulu (Umyalezo oya ekhaya)

Zinyamekele iinyawo zakho. Nxiba izihlangu ezilungileyo nezifanelekileyo. Ukuba kukho amaxolo okanye ii-corns, zisuse ngobunono ngelitye le-pumice. Zilolonge iinzwane zakho. Khumbula, kubaluleke kakhulu ukufuna unyango lweenzwane zeenzipho ngokukhawuleza nje ukuba iimpawu ziqale. Ukuba uyalibazisa, zinokuba lukhuni kwaye zingakwazi ukugoba, kwaye unokufuna notyando. Ngoko ke, zinyamekele kakuhle iinyawo zakho! Kuba zizo ezikuthwalayo naphi na!

Ukutsalwa kweenzwane , iinzwane zeenzipho, ii-bunions, ii-corns, ii-calluses, iintlungu zeenyawo, iingxaki zezihlangu