Ioyile yekhokhonathi yinto ebalulekileyo emakhayeni ethu, akunjalo? Siyisebenzisela ukupheka, ukulungisa iinwele zethu, kwaye ngamanye amaxesha nokunyanga amanxeba amancinci. Ioyile yekhokhonathi igxile kakhulu kwinkcubeko yethu. Kodwa iluncedo kangakanani ioyile yekhokhonathi emizimbeni yethu? Ingaba imbi? Kukho izimvo ezahlukeneyo kunye neengxoxo malunga noku. Abanye bathi "kukutya okuphezulu," ngelixa abanye besithi akulunganga entliziyweni. Ke namhlanje, masithethe ngayo ngendlela elula, yesayensi.
Okokuqala, yintoni ioyile yekhokhonathi?
Ngamafutshane, ioyile yekhokhonathi luhlobo lweoyile ekhutshwa kwi-kernel yekhokhonathi. Iqinile kubushushu begumbi, oko kuthetha ukuba ifana nejeli, kwaye iba lulwelo xa ishushu.
Kukho iintlobo ezimbini eziphambili zeoyile yekhokhonathi:
1. Ioyile yekhokhonathi eyiVirgin: Le yenziwe ngeenkozo zekhokhonathi ezintsha. Olu luhlobo lweoyile esilusebenzisa kakhulu xa sirosa iikhokhonathi ekhaya. Inevumba lendalo kunye nencasa yekhokhonathi.
2. Ioyile yekhokhonathi ecociweyo: Le yenziwe ngeenkozo zekhokhonathi ezomisiweyo, okanye i-copra. Ngenxa yokuba ezi zicociweyo, azinavumba okanye incasa. Olu luhlobo olufumaneka kwiibhotile zeoyile yekhokhonathi ecacileyo ozithengayo evenkileni.
Sisebenzisa ezi zinto ekuphekeni, nakwizikrimu zolusu, iiloshini, kunye neemveliso zokhathalelo lweenwele.
Zithini iingenelo zesondlo zeoyile yekhokhonathi?
Ioyile yekhokhonathi ayinayo i-cholesterol okanye ifayibha. Nangona kunjalo, izondlo ezikuyo zincinci kakhulu. Ioyile yekhokhonathi ngokuyintloko kukutya okunamafutha amaninzi.
Iintlobo eziphambili ze-fatty acids eziqulethwe kuyo zezi:
- I-asidi yeLauric (i-asidi yeLauric - C12)
- I-asidi ye-Myristic
- I-Palmitic acid
Ukongeza, ioyile yekhokhonathi iphezulu kakhulu kumafutha agcweleyo , malunga ne-90%. Le yeyona nto ibalulekileyo ekufuneka uyiqwalasele xa uthetha ngeoyile yekhokhonathi. Ikwanayo nomlinganiselo othile wamafutha abizwa ngokuba yi-medium-chain triglycerides (MCTs).
Ngaba ioyile yekhokhonathi ineengenelo zempilo ngokwenene?
Mhlawumbi ukhe weva amabali malunga neoyile yekhokhonathi enceda ekunciphiseni umzimba nasekuthinteleni izifo ezifana ne-dementia. Kodwa izazinzulu zithi akukho bungqina besayensi obaneleyo bokuxhasa uninzi lwala mabango. Makhe sijonge ngalinye.
Ngaba kuya kukunceda unciphise umzimba?
Uhlobo lwamafutha kwioyile yekhokhonathi olubizwa ngokuba yi-MCTs luguqulwa lube ngamandla ngokukhawuleza kunokuba lugcinwa njengamafutha emizimbeni yethu. Oku kucingelwa ukuba kuya kusinceda sizive sihluthi kwaye kusincede sinciphise umzimba. Nangona kunjalo, iziphumo zophando ngale nto zixutyiwe. Kwakhona, ioyile yekhokhonathi esiyisebenzisa rhoqo yi-lauric acid (C12). Le oyile ifunxwa ngumzimba kancinci kunezinye ii-MCTs. Ke ngoko , akukaqinisekwa ukuba ioyile yekhokhonathi isinceda sinciphise umzimba.
Ngaba iluncedo ekusebenzeni kwengqondo?
Izazinzulu zikholelwa ukuba iiseli zobuchopho zabantu abanesifo sika-Alzheimer azikwazi ukusebenzisa i-glucose ngokufanelekileyo ukuze zinike amandla. Xa sisetyisa amafutha, njengeoyile yekhokhonathi, isibindi sivelisa iikhemikhali ezibizwa ngokuba zii-ketones. Ezi ketones zinokuba ngumthombo wamandla ongomnye wengqondo. Kukwakho nethiyori yokuba zinokunciphisa iimpawu zesifo sika-Alzheimer. Kodwa oku kusekwinqanaba lophando.
Into ebalulekileyo kukuba olunye uphando olwenziweyo kwezi zibonelelo kuthiwa aluzange lusebenzise ioyile yekhokhonathi eqhelekileyo esiyithengayo evenkileni. Inepesenti ephezulu kakhulu yee-MCTs.
Ioyile yekhokhonathi iluncedo njani kulusu nakwiinwele?
Nangona kukho izimvo ezahlukeneyo malunga nokuba ityiwe na, ioyile yekhokhonathi ilungile kakhulu kulusu nakwiinwele.
Kwiinwele ezomileyo nezinakeleyo
Ioyile yekhokhonathi ingcono ekungeneni nzulu ezinweleni nasekugcineni umswakama kunezinye iioyile, ngenxa ye-lauric acid (C12) equletheyo.
- Malunga nemizuzu eli-15 ngaphambi kokuhlamba iinwele zakho: Thatha ioyile uze uyithambise kakuhle ezinweleni zakho, ingakumbi eziphelweni.
- Njenge-conditioner: Ungasebenzisa ioyile yekhokhonathi endaweni ye-conditioner.
- Imaski yeenwele: Faka malunga neepuni ezimbini zeoyile yekhokhonathi efudumeleyo ezinweleni zakho, uyishiye iiyure ezimbalwa okanye ubusuku bonke, uze uhlambe. Oku kuya kunika iinwele zakho umswakama olungileyo.
Nge-dandruff
Enye yezizathu zokuba ne-dandruff kukuba nentloko eyomileyo. Ukusebenzisa i-oyile yekhokhonathi kunceda ukugcina intloko ifumile. Kwakhona, ekubeni i-oyile yekhokhonathi ineempawu zokulwa neentsholongwane, inokunceda ukulawula i-dandruff ebangelwa zezinye izifo zefungus.
Ukunyamekela ulusu
Xa ioyile yekhokhonathi isetyenziswa eluswini, ithintela amanzi ukuba angatshi. Oku kuthetha ukuba ulusu alubi lome kangako. Ke ngoko, ioyile yekhokhonathi ingasetyenziswa njengesithambisi sendalo esihle kakhulu . Ikwanceda ekunciphiseni ukurhawuzelelwa okubangelwa kukusebenzisa irazor.
Kodwa khumbula oku! Ioyile yekhokhonathi ingayivala imingxunya. Ngoko ke ukuba une-acne, kungcono ukungayifaki ioyile yekhokhonathi ebusweni bakho okanye kwezinye iindawo ezithandwa yi-acne. Ukwenza njalo kunokunyusa umngcipheko we-acne kunye ne-blackheads.
Ngaba kukho naziphi na iingozi ekusebenziseni ioyile yekhokhonathi? (iziphumo ebezingalindelekanga)
Ewe, kukho iingozi ezithile ekufuneka siziqaphele, ingakumbi xa sisitya.
| Umngcipheko | Inkcazo |
|---|---|
| Umngcipheko okhulayo wesifo sentliziyo kunye nesifo sohlangothi | Ioyile yekhokhonathi inamafutha agcweleyo . Olu hlobo lwamafutha lunokunyusa i-cholesterol embi, okanye i-LDL cholesterol. Amanqanaba aphezulu e-LDL anyusa umngcipheko wesifo sentliziyo kunye nesifo sohlangothi. Imibutho efana ne-American Heart Association icebisa ukusebenzisa iioyile ezisempilweni ezinamamafutha agcweleyo aphantsi. |
| Ukuphelelwa lixesha (ukonakala) | Ioyile yekhokhonathi ecociweyo ingagcinwa iinyanga ezininzi, kwaye ioyile yekhokhonathi emsulwa ingagcinwa ukuya kuthi ga kwiminyaka emi-2-3. Ukuba ioyile inomngundo, inevumba/incasa eyahlukileyo, okanye ijike yaba tyheli, ungayisebenzisi. |
Ukuba unenkxalabo malunga namanqanaba akho e-cholesterol okanye umngcipheko wesifo sentliziyo, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba utshintshe indlela yokutya.
Izinto ekufuneka uzazi xa usebenzisa ioyile yekhokhonathi ekuphekeni
Ioyile yekhokhonathi inamafutha ayi-100%. Kukho malunga neekhalori eziyi-120 ngethisipuni. Oku kuyafana nezinye iioyile.
- Ioyile yeVirgin Coconut: Le oyile inencasa nevumba elimnandi lekhokhonathi, nto leyo eyenza ukuba ilungele izitya ezinencasa yekhokhonathi ezifana neechutney, iikeyiki kunye neebhisikithi. Ineqondo lobushushu eliphantsi kancinci (177°C / 350°F).
- Ioyile yekhokhonathi ecoliweyo: Le oyile ayinancasa okanye ivumba, ngoko ke ingasetyenziselwa nasiphi na isidlo. Inendawo ephezulu yokutshaya (204-232°C / 400-450°F). Ke ngoko, ifanelekile kakhulu ekuqhotseni nasekutshiseni.
Isikhumbuzo kwakhona:Ioyile yekhokhonathi inamafutha agcweleyo angama-90%, ngoko ke kusempilweni ukuyisebenzisa ngokulinganisela, uyitshintshanisa neeoyile ezinamafutha agcweleyo angaphantsi njengeoyile yomnquma, ioyile yecanola, kunye neoyile yelanga, endaweni yokuyitya kakhulu yonke imihla.
Umyalezo Wokuya Ekhaya
- Ioyile yekhokhonathi inamafutha amaninzi kakhulu, nto leyo enokunyusa amanqanaba e-cholesterol embi (LDL) kwaye yonyuse umngcipheko wesifo sentliziyo.
- Sebenzisa ioyile yekhokhonathi ngokulinganisela xa upheka. Ukusetyenziswa kwemihla ngemihla, iioyile ezinempilo ezifana ne-olive kunye ne-sunflower zifanelekile ngakumbi.
- Ioyile yekhokhonathi sisithambisi esihle kakhulu solusu neenwele, kodwa kuphephe ukuyithambisa kulusu oluthanda ukuba neempundu, ingakumbi ebusweni.
- Amabango okuba ioyile yekhokhonathi inceda ekunciphiseni umzimba okanye iphilisa izifo ezifana ne-Alzheimer's awakaqinisekiswa ngokwesayensi.
- Soloko uqhagamshelana nogqirha wakho ngaphambi kokuba wenze naluphi na utshintsho olukhulu kwindlela otya ngayo, ingakumbi ukuba uneemeko ezifana ne-cholesterol okanye isifo sentliziyo.
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