Ngaba ngamanye amaxesha ukhe uzive ngathi intloko yakho inenkungu? Awukhumbuli ukuba izitshixo zakho ziphi, ulibala isiqingatha soluhlu lwakho lwezinto oza kuzithenga, unengxaki yokugcina ingqondo yakho igxile emsebenzini... Ukuba ezi zinto ziqhelekile kuwe, isizathu sisenokuba nzulu kunokuba ucinga. Uninzi lwexesha, oku kungenxa yokudakumba esikuvileyo sonke, okanye njengoko oogqirha bekubiza, "iMajor Depression Disorder".
Yintoni iMajor Depression Disorder?
Ngamafutshane, ukudakumba akuyonto nje yokuziva ulusizi. Yimeko eqhelekileyo yengqondo enokunyangeka. Kule meko, ungaziva ulusizi, udandathekile, kwaye uphelelwe ngumdla kwizinto obuzithanda. Oku kunokuchaphazela umsebenzi wakho, imisebenzi yasekhaya, ubomi bosapho, kwanempilo yakho yomzimba.
Oogqirha bathi ukudideka kwengqondo okubangelwa kukudandatheka 'kukuphazamiseka kwengqondo.' Oko kuthetha ukuphazamiseka kokucinga, ukwenza izigqibo kunye nokukhumbula.
Khawuthelekelele, uSamantha ungumqeshwa wasebhankini. Ebenengxaki yokugxila emsebenzini wakhe okwethutyana ngoku. Udideka zizibalo zakhe, kwaye akakwazi ukuqonda kwangoko oko kuthethwa ngabathengi bakhe. Kuyafana naxa ebuyela ekhaya. Xa eqala ukupheka, uyalibala ukuba uza kufaka ntoni ekutyeni. Wayecinga ukuba kungenxa yokuba wayediniwe. Kodwa kuphela xa ebona ugqirha apho waqonda khona ukuba unesifo esibizwa ngokuba kukudandatheka.
Le theyibhile ingezantsi idwelisa ezinye iimpawu eziqhelekileyo zokudakumba.
| Udidi lweempawu | Ngaba uvakalelwa ngolu hlobo? |
|---|---|
| Utshintsho kwindlela yokuziphatha | Ukungazoli, ukungakwazi ukuhlala kwindawo enye, ukuhambahamba usiya phambili, ukusonga izandla. Ngamanye amaxesha ukuthetha nokuhamba kuyakhwaza kangangokuba abanye bayakubona. |
| Ubunzima bokucinga | Ubunzima bokugxila emsebenzini, ukungakwazi ukwenza izigqibo ezilula, ukulibala izinto. |
| Ukutya nokulala | Utshintsho ekutyeni (ukwanda okanye ukwehla ngequbuliso). Ukwehla okanye ukuzuza ubunzima ngaphandle kokunciphisa ukutya. Iingxaki zokulala (ukulala kakhulu okanye ukungalali). |
| Iimvakalelo namandla | Ukudinwa kakhulu, ukuziva ungakwazi ukwenza nantoni na, ukuziva ungento yanto, kunye nokuziva ungento yanto. |
| Iimpawu ezinzulu | Ukuziva ukhathazekile bubomi, iingcinga zokufa, okanye iingcinga zokuzibulala. |
Eyona nto ibalulekileyo kukuba ukuba olunye okanye ngaphezulu kwezi mpawu luhlala ixesha elingaphezulu kweeveki ezimbini , ungakhathazeki ngayo kwaye ngokuqinisekileyo bonana nogqirha wakho.
Yintoni 'iNgqondo'? Masiyiqonde ngokulula.
Igama elithi 'cognition' lisenokuvakala liyinkimbinkimbi kancinci, kodwa intsingiselo yalo ilula kakhulu. Libhekisa 'kumandla ethu okucinga'. Ngamanye amazwi, indlela esebenza ngayo ingqondo yethu. Cinga ngengqondo yethu njengekhompyutha. 'Cognition' ziinkqubo zesoftware ezisebenza kuloo khompyutha. Ezi zezona zisinceda siqaphele ulwazi, siluqonde, kwaye siphendule kulo.
Ezi zakhono zokuqonda ziyafuneka kuyo yonke into ukususela ekuthetheni nomhlobo ukuya evenkileni ukuya kuthenga into ethile. Kukho iintlobo ezi-6 zezi zakhono.
- Ingqalelo: Isenzo sokukhetha umsebenzi omnye uze ugxile ingqondo yakho kuwo. Umzekelo, xa ufunda, unikel’ ingqalelo kwincwadi ngaphandle kokucinga ngezinye izinto.
- Umsebenzi wolawulo: Ukucwangcisa umsebenzi wosuku, ukwenza izigqibo, nokukhumbula ulwazi ukuze wenze izinto. Njengokwenza uluhlu lwezinto oza kuzithenga ngaphambi kokuba uye evenkileni.
- Ukufunda kunye nenkumbulo: Ukufunda into entsha nokuyikhumbula ngexesha elifutshane nelide. Imizekelo yoku ibandakanya ukukhumbula into oyifundileyo izolo kunye nokukhumbula igama lomhlobo wakudala.
- Ulwimi: Ukukwazi ukuveza iingcinga neemvakalelo zethu ngendlela abanye abantu abanokuyiqonda.
- Izakhono zokuqonda kunye nentshukumo yomzimba: Ukukwazi ukuqonda nokwenza ngokweenkcukacha (izinto esizibonayo, izandi) esizifumana kwiimvakalelo zethu, njengamehlo ethu, iindlebe, kunye nempumlo. Umzekelo, ukusuka kwingxolo yemoto endleleni.
- Ingqondo yoluntu:Ukuqonda iimvakalelo kunye neenjongo zabanye kunye nokulawula iimvakalelo zethu ngendlela efanelekileyo kuluntu. Umzekelo omhle woku kukuqonda ukuba umntu wonwabile okanye ulusizi ngokujonga ubuso bakhe.
Xa unexinzelelo, zonke ezi zakhono ziqala ukuba buthathaka kancinci kancinci, kanye njengokuba iinkqubo zesoftware kwikhompyutha zicotha.
Ngoko ke yintoni isisombululo sale nto? - Unyango lwengqondo
Iindaba ezimnandi zezokuba kukho unyango olunokunceda kwezi ngxaki zokucinga ezibangelwa kukudakumba. Lubizwa ngokuba yi-'Cognitive Remediation'.
Le yinto entle kakhulu. Ngamafutshane, oku kufana nokuzilolonga kwengqondo, okanye i-physiotherapy yengqondo.
Olu nyango lubandakanya ukubandakanyeka kuthotho lwemisebenzi ethile ecwangcisiweyo enceda ekwakheni kwakhona iindawo zengqondo ezibuthathaka ngenxa yokudakumba, ezifana nokuqwalaselwa, inkumbulo, kunye nokwenza izigqibo. Ezi zidla ngokuba ziinkqubo zekhompyutha okanye imithambo eyenziwa ngogqirha wengqondo oqeqeshwe ngokukodwa. Ezi mithambo zinika umngeni kwaye zomeleze iindawo ezibuthathaka zengqondo.
Le ndlela yonyango ayisetyenziswa ngempumelelo kungekuphela nje kukudakumba, kodwa ikwasetyenziswa ukoyisa ukukhubazeka kwengqondo okubangelwa zezinye iimeko zempilo yengqondo ezifana `(Schizophrenia)`, `(Bipolar disorders)`, `(ADHD)`, `(OCD)`.
Kodwa kukho into ebalulekileyo ekufuneka uyikhumbule. Ukulungiswa kwengqondo akulonyango oluzimeleyo. Lusebenza kakuhle xa ludityaniswe neziyobisi zokudakumba kunye nezinye iindlela zonyango lwengqondo ezichazwe ngugqirha wakho. Ngoko ke, ukuba unomdla koku, kungcono ukuthetha nogqirha wakho ngako uze uqalise phantsi kwesikhokelo sabo.
Umyalezo Wokuya Ekhaya
- Uxinzelelo aluyonto nje yokudakumba, yimeko echaphazela ngqo indlela ovakalelwa ngayo kunye nokukwazi kwakho ukucinga, ukukhumbula, nokwenza izigqibo (ukuqonda).
- Iimpawu ezinje ngokulibala kunye nokungakwazi ukugxila nazo zinokuba yinxalenye yoxinzelelo. Oogqirha babiza le meko ngokuthi "ukuphazamiseka kwengqondo".
- Ukuba iimpawu zokudakumba ziyaqhubeka kangangeeveki ezingaphezu kwezimbini, musa ukuva ubunzima wedwa, kodwa qiniseka ukuba ubonana nogqirha ukuze akunike ingcebiso.
- Unyango lwengqondo yindlela yonyango enceda ekwakheni kwakhona izakhono zokucinga eziphazamisekileyo, ezifana nokuzilolonga kwengqondo.
- Olu nyango lusebenza kakhulu xa lusetyenziswa kunye nezinye iindlela zonyango ezichazwe ngugqirha wakho. Ungaze uzixilonge okanye uzinyange.
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