Khawuthelekelele ukuba ubuhamba esitalatweni waza ngequbuliso watyibilika wawa, kodwa wabeka isandla sakho emhlabeni ukuze uzisindise. Okanye masithi uwile ngelixa udlala imidlalo okanye uqhuba ibhayisekile. Ukuba ngequbuliso uziva intlungu ebukhali esihlahleni sakho, indawo iqala ukudumba, kwaye ukuma kwesandla sakho kubonakala ngathi kutshintshile kancinci, kusenokwenzeka ukuba uphuke ithambo esandleni sakho. Olu lolona hlobo luqhelekileyo lokuphuka esithetha ngalo namhlanje.
Yintoni iColles' Fracture?
Ngamafutshane, iColles' Fracture kukuqhekeka kwethambo elisesinqeni, elikhulu kumathambo amabini angaphadle, kufutshane nesandla. Abanye abantu bakubiza ngokuba "kukuqhekeka kwesandla." Oku kukulimala okuqhelekileyo. Enyanisweni, lolona qhekeko lwethambo luqhelekileyo ezandleni zethu.
Nangona oku kunokwenzeka nakubani na, kuyingozi kakhulu kubantu abadlala imidlalo yokutyibiliza umzimba, efana nokuskiya, ukuskiya nge-roller, kunye nokukhwela ibhayisekile. Kwakhona, abantu abadala abane- osteoporosis , isifo esenza amathambo abe buthathaka, ingakumbi abafazi, banamathuba amaninzi okwaphuka kwamathambo ngenxa yokuwa kancinci.
Zithini iimpawu zokwahlukana okunje?
Ukuba uphukile esihlahleni sakho, unokufumana enye okanye ngaphezulu kwezi mpawu. Kubalulekile ukuba uzazi ezi mpawu ukuze ufumane unyango olukhawulezileyo.
| Uphawu | Inkcazo |
|---|---|
| Intlungu | Intlungu ebuhlungu, ingakumbi xa ugoba okanye ushukumisa isihlakala. |
| Ukudumba | Ukudumba kwindawo yengozi. |
| Ukugruzuka kunye nokuluhlaza okwesibhakabhaka | Ulusu olujikeleze loo ndawo yesandla lujika lube luhlaza okwesibhakabhaka okanye lube nembonakalo ebuhlungu. |
| Utshintsho kwisimo sesandla | Ingalo ingatsalwa ize ibonakale igobile njengefolokhwe yesidlo sangokuhlwa. Oogqirha bakwabiza oku ngokuthi "ukukhubazeka kwefolokhwe yesidlo sangokuhlwa." |
| Iimeko apho kufuneka uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko | |
| Intlungu enzima kakhulu | Ukuba wakha waziva iintlungu ezinganyamezelekiyo. |
| Ukungabi namandla kwezandla neminwe | Ukuba uziva ungasasebenzi esihlahleni sakho, esandleni, okanye kwiminwe yakho, oku kunokubonisa ukuba umthambo wonakele. |
| Iminwe engwevu | Ukuba iminwe yakho imhlophe kwaye ibanda, oku kungaba luphawu lokuba ukujikeleza kwegazi akulunganga. |
Ugqirha wakho uza kuqala ahlole ingalo yakho ngononophelo. Emva koko, uza kuyalela ii-X-ray ezininzi ukuze abone ukuba injani na i-fracture.
Ugqirha unyanga njani oku?
Indlela yokunyanga ixhomekeke kuhlobo lokwaphuka.
- Ukulungiswa kwamathambo: Ukuba iziqwenga zamathambo eziphukileyo azikho kwindawo efanelekileyo , ugqirha kuya kufuneka azilungise kwakhona. Oku kubuhlungu kancinci, ngoko ke kudla ngokwenziwa phantsi kwe-anesthesia . Emva koko, kunikwa amayeza eentlungu.
- Ukufaka i-splint: Ekubeni kukho ukudumba kokuqala, i-splint inganxitywa iintsuku ezimbalwa okanye iveki ide iphele.
- Ukufaka i-cast: Emva kokuba ukudumba kuphelile, kufakwa i-cast ukuze kuqiniswe ithambo. Ngokuxhomekeke kubukhulu bokwaphuka, le cast inganxitywa iiveki ezi-6-8 okanye ngaphezulu. Ngamanye amaxesha, i-cast yesibini ingafakwa kuba i-cast yokuqala inokulahleka xa ukudumba kuphelile ngokupheleleyo.
- Ukuhlolwa kwe-X-ray: Ugqirha wakho uza kukucela ukuba uthathe ii-X-ray ngamanye amaxesha ukuze abone ukuba ithambo liyaphola kakuhle na.
Kunini apho kufuneka khona utyando?
Kwiimeko ezininzi, le meko inokunyangeka nge-cast. Nangona kunjalo, kwezinye iimeko, kufuneka utyando. Ngokukodwa, ukuba ugqirha ucinga ukuba ithambo aliyi kuphiliswa kakuhle nge-cast, uza kukuthumela kutyando. Kwimeko enjalo, kusetyenziswa izixhobo ezincinci ezifana neepini, iipleyiti, okanye izikrufu ukulungisa ithambo endaweni yalo.
Izinto onokuzenza ekhaya ngelixa ululama
Wakufika ekhaya uvela kwi-cast, ezi zinto ziya kukunceda uphile ngokukhawuleza.
- Phakamisa ingalo yakho: Kwiintsuku ezimbalwa zokuqala, gcina ingalo yakho iphakanyisiwe ngaphezu kwenqanaba lentliziyo yakho, nokuba ngaphezulu kwesihlalo okanye phezu komqamelo. Oku kuya kunceda ukunciphisa iintlungu kunye nokudumba.
- Faka umkhenkce: Faka umkhenkce imizuzu eli-15-20 rhoqo emva kweeyure ezi-2-3 kangangeentsuku ezimbini ukuya kwezintathu. Lumka ungamanzisi i-cast okanye i-splint .
- Iipilisi zokunciphisa iintlungu: Thetha nogqirha wakho uze uthathe naziphi na iipilisi zokunciphisa iintlungu azinikayo. Ngamanye amaxesha ii-NSAID (iziyobisi ezichasene nokuvuvukala ezingezizo ii-steroidal), ezifana ne -ibuprofen, zinokunikwa. Nangona kunjalo, ukusetyenziswa kwezi zinto ixesha elide kunokulibazisa ukuphiliswa kwamathambo, ngoko ke zisebenzise kuphela njengoko ugqirha wakho eyalele .
- Ukuzilolonga: Ukuba ugqirha wakho uyacebisa, yenza umthambo olula weminwe yakho, iingqiniba, namagxa. Oku kunokunceda ekunciphiseni ukuqina kwezandla zakho.
Kuza kuthatha ixesha elingakanani ukubuyela esiqhelweni?
Lo ngumbuzo wonke umntu afuna ukuwubuza. Kodwa akukho mpendulo inye kulo mba. Uhluka ukusuka kumntu ukuya komnye kwaye kuxhomekeke kwindlela abantu abahlukene ngayo.
Eyona nto ibalulekileyo kukungakhawulezi ubuyele kwimisebenzi yakho yesiqhelo ungekaphili ngokupheleleyo. Ukwenza njalo kunokuyenza imeko ibe mandundu.
Gcina ezi zinto engqondweni ngelixa uphilisa:
- Kungathatha iiveki ezisi-8 nangaphezulu ukuba isandla siphole. Xa uphukile kakhulu, kungathatha ukuya kuthi ga kwiinyanga ezi-6 .
- Usenokuba usenobunzima nokuqina esandleni sakho kangangeenyanga, mhlawumbi neminyaka.
- Landela imiyalelo kagqirha wakho ngendlela yokunyamekela isamente ngokuchanekileyo. Musa ukumanzisa isamente.
- Ukuba intlungu okanye ukudumba kuyaqhubeka nokukhula emva kokuba ufake isamente, okanye ukuba iminwe yakho iyarhawuzelela, bona ugqirha wakho ngoko nangoko.
Zeziphi iingxaki ezinokwenzeka ukuba azinyangwa?
Ukuba unyango lukhawulezileyo kwaye lulandelwa ngokufanelekileyo, iingxaki azisoloko zisenzeka. Nangona kunjalo, ukuba unyango lulibaziseka okanye ukwaphuka kukhulu, ezinye iingxaki zinokubakho.
- Iingxaki zokuqala: Ukonakala kwemithambo-luvo okanye imithambo yegazi. Abanye abantu banokuba nesifo esibizwa ngokuba yi-compartment syndrome , esibangela ukunyuka okuyingozi koxinzelelo ngaphakathi kwemisipha.
- Iingxaki ezinokubakho kamva: Iimeko ezifana ne -carpal tunnel syndrome ( ukucinezelwa kwemithambo-luvo esihlahleni) kunye ne-osteoarthritis ( ukuwohloka kwamalungu) zinokwenzeka kamva.
Kwezinye iimeko ezinzima, iqhekeza lethambo eliphukileyo linokuvela eluswini, ithambo linokuqhekeka kwiindawo ezininzi, okanye iqhekeza lethambo linokulimaza imithambo yegazi okanye imithambo-luvo.
Ngaba iingozi ezinje zingathintelwa?
Olu hlobo lokuphuka kwamathambo kunzima ukuluthintela kuba lwenzeka ngokuwa ngengozi. Nangona kunjalo, ukuba udlala imidlalo enobungozi, ukunxiba izikhuselo zesandla kunokubonelela ngokhuseleko oluthile. Isandla esaphukileyo, ingakumbi kubasetyhini, sinokuba luphawu lwe- osteoporosis . Ngoko ke, thetha nogqirha wakho malunga nempilo yamathambo akho kunye nezinto ezinokubangela umngcipheko. Zininzi izinto onokuzenza ukuze ugcine umqolo wakho uphilile.
Umyalezo Wokuya Ekhaya
- Ukuphuka kweCollies kukuphuka kwethambo lesandla kufutshane nesandla okubangelwa kukuwa. Le yingozi eqhelekileyo.
- Ukuba ufumana iimpawu ezifana nentlungu eqatha, ukudumba, utshintsho kwimo yesandla sakho, okanye ukuba ndindisholo, funa ingcebiso kagqirha ngoko nangoko.
- Inganyangwa rhoqo ngesamente. Landela imiyalelo kagqirha ngokuchanekileyo.
- Musa ukungxama emsebenzini onzima okanye kwezemidlalo ude uphile ngokupheleleyo.
- Ingakumbi kumfazi omdala, ukwaphuka okunje kungaba luphawu lwe-osteoporosis (ukubhitya kwamathambo), ngoko ke thetha nogqirha wakho malunga nempilo yamathambo akho.
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