Ngaba wena neqabane lakho nicinga ngokuba nomntwana? Sisigqibo esihle ebomini. Kodwa ngaphambi kokuba nibe nomntwana, luxanduva lwenu ukudala imeko-bume engcono kakhulu yokuba umntwana wenu ozayo eze emhlabeni esempilweni. Kufana nokwakha indlu entle ngokubeka isiseko esihle nesiqinileyo. Ngoko ke, makhe sijonge indlela omele uzilungiselele ngayo ngaphambi kokuba ukhulelwe. Cinga ngale nto njengoluhlu lwenu " lwezinto ekufuneka zenziwe ngaphambi kokuba nikhulelwe."
Okokuqala, masidibane nogqirha, akunjalo?
Ewe, uyazi ukuba kufuneka ubone ugqirha ngalo lonke ixesha xa ulindele umntwana. Kodwa kubaluleke kakhulu ukubona ugqirha kwangaphambili. Kulungile ukwenza oku nokuba ukhe waba nomntwana ngaphambili. Kuba, ezinye iingxaki zempilo onazo (umzekelo, isifo seswekile, uxinzelelo lwegazi oluphezulu) zinokuchaphazela ukukhulelwa kwakho. Kwakhona, ukukhulelwa ngeemeko ezinjalo zonyango kunokunyusa umngcipheko. Ngoko ke, kungcono ukulawula zonke ezi zinto ngaphambi kokuba ukhulelwe .
Xa ubona ugqirha wakho, uza kukubuza wena kunye neqabane lakho ngembali yakho epheleleyo yezonyango. Oku kuquka naziphi na iimeko zempilo ezenzeka kusapho lwakho, naziphi na iimeko zempilo onokuba nazo, njl. Ukongeza, banokwenza uvavanyo oluthile ukuqinisekisa ukuba akukho namnye kuni oneengxaki zempilo ezinokuchaphazela amandla akho okukhulelwa okanye ukukhulelwa kwakho.
| Uvavanyo oluqhelekileyo | Kutheni kubalulekile? |
|---|---|
| Ukhuselo kwiRubella kunye neChickenpox | Ukuba ufumana ezi zifo ngexesha lokukhulelwa, umntwana wakho usenokuba neziphene zokuzalwa. Ukuba awukhuselekanga, ungagonywa ngaphambi kokuba ukhulelwe. |
| I-HIV, iHepatitis B, kunye nezinye izifo ezidluliselwa ngesondo (STDs) | Ukuba ezi zifunyenwe kwangethuba, unyango lunokunikwa ukuthintela ukosulela umntwana ukusuka kumama. |
| Uvavanyo lwehomoni ye-thyroid (uvavanyo lwe-TSH) | Ukusebenza kakhulu okanye okungasebenzi kakuhle kwe-thyroid gland kunokuchaphazela ukukhulelwa kunye nophuhliso lwengqondo yomntwana. |
| Uvavanyo lweMfuzo | Ukuba kukho umntu kusapho onezifo ezifana ne-thalassemia okanye i-sickle cell anemia, unokuvavanywa ukuba unesifo esinjani. |
Qaphela nezitofu zokugonya.
Ukuba unemigonyo ekufuneka uyifumane, kubalulekile ukuba uyifumane ngaphambi kokuba ukhulelwe . Ezinye imigonyo, njenge-MMR (i-measles, i-mumps, i-rubella) kunye ne-chickenpox ( varicella ), azinikwa ngexesha lokukhulelwa. Zinokuba yingozi kumntwana. Ke ngoko, oogqirha bacebisa ukuba ulinde ubuncinane iintsuku ezingama-28 emva kokufumana enye yezi migonyo ngaphambi kokuba uzame ukukhulelwa.
Kwakhona, ezinye izitofu zokugonya, ezifana nesitofu sokugonya i-Tdap se-diphtheria, zinikwa ngexesha lokukhulelwa. Oku kukwakhusela nomntwana. Thetha nogqirha wakho ngazo zonke ezi zinto uze umchazele.
Kwakhona kufuneka unyamekele amazinyo akho kunye neentsini.
Oku kusenokungabi yinto obungayilindelanga, kodwa kukho unxibelelwano olukhulu phakathi kwempilo yomlomo esempilweni kunye nokukhulelwa okunempilo. Oomama abanesifo seentsini basengozini enkulu yokuzalwa ngaphambi kwexesha kunye nokuzalwa benobunzima obuphantsi. Ngoko ke, licebo elihle ukubona ugqirha wamazinyo ngoko nangoko ukuze alungise naziphi na iingxaki onokuba nazo ngomlomo wakho.
Lifikile ixesha lokuba sihlukane nale mikhwa mibi ngoku.
Ukutshaya notywala
Mhlawumbi sele uyazi ukuba ukutshaya nokusela utywala ngexesha lokukhulelwa akulunganga konke konke. Ezi zinto zichaphazela ngqo ukukhula komntwana kwaye zinokubangela iingxaki zempilo kumntwana kamva.
Eyona nto ibalulekileyo kukuba nangaphambi kokuba ukhulelwe, le mikhwa inokunciphisa amathuba akho okukhulelwa kwaye yonyuse umngcipheko wakho wokuphuphuma kwesisu.
Ukuba unengxaki yokuyeka le mikhwa, thetha nogqirha wakho malunga neenkqubo ezinokukunceda. Musa ukuba neentloni. Ukucela uncedo kuyakunika amandla.
Cinga nange-caffeine.
Ukusela iikomityi zekofu ezingaphezu kwesibini (okanye ngaphezulu kwe-250 ml yesoda) ngosuku kunokukwenza kube nzima ukuba ukhulelwe kwaye kwandise umngcipheko wakho wokuphuphuma kwesisu .Kukho enye inzuzo yokunciphisa i-caffeine ngoku. Akuyi kufuneka ujongane nesicaphucaphu kunye nokunqwenela i-caffeine okuza kwiiveki zokuqala zokukhulelwa.
Ukutya okunempilo kunye nokulawula ubunzima
Cinga ngakumbi ngento oyityayo noyiselayo.
Eli lixesha elifanelekileyo lokuhlala kude nokutya okungenasondlo, okungenazo izondlo kwaye kuzele ziikhalori ezingenanto. Qiniseka ukuba ubandakanya iziqhamo, imifuno, iimbotyi, iinkozo ezipheleleyo, kunye neproteni engenamafutha ekutyeni kwakho kwemihla ngemihla. Ukuba uqhela ukutya okunempilo ngaphambi kokuba ukhulelwe, uya kuncedwa kakhulu ekuzikhuseleni kwisifo seswekile sokukhulelwa, esinokuvela ngexesha lokukhulelwa.
I-Folic Acid iyimfuneko
I-folic acid, efumaneka ngokwemvelo kwimifuno eluhlaza kunye neembotyi, ingqinwe ngokwesayensi ukuba iyanciphisa umngcipheko weziphene ezithile zokuzalwa engqondweni yomntwana kunye nomqolo wakhe.
Ngoko ke, oogqirha bacebisa ukuba, ukongeza ekutyeni okunempilo, uqale ukuthatha i-vitamin yemihla ngemihla equlethe i-folic acid kwiinyanga ezi-3 ngaphambi kokuba ukhulelwe kwaye uqhubeke nokuyithatha kulo lonke ixesha lokukhulelwa kwakho. Ukuba ukhe waba nomntwana oneziphene zokuzalwa ezilolu hlobo kukukhulelwa kwangaphambili, ugqirha wakho unokucebisa ukuba uthathe idosi ephezulu.
Eli lixesha elifanelekileyo lokunciphisa umzimba ogqithisileyo.
Ukutyeba kakhulu kwandisa umngcipheko weengxaki ngexesha lokukhulelwa, ezifana nesifo seswekile sokukhulelwa kunye noxinzelelo lwegazi oluphezulu (i-preeclampsia). Ukuzama ukunciphisa umzimba ngexesha lokukhulelwa akuyongcinga ilungileyo. Ngoko ke, ukuba ufuna ukunciphisa umzimba, ngoku lixesha elifanelekileyo lokwenza oko.
Ezinye izinto ezibalulekileyo ekufuneka uzicinge
- Xelela ugqirha wakho ngamayeza owaselayo: Kubalulekile ukuxelela ugqirha wakho ngawo onke amayeza owaselayo—kuquka amayeza kagqirha, amayeza athengiswa ngaphandle kwemvume kagqirha, iivithamini, kwanamayeza esintu. Amanye amayeza anokuchaphazela umntwana wakho.
- Lumka xa ukhetha ukutya kwaselwandle: Usenokuba uvile ukuba akulunganga ukutya intlanzi ene -mercury eninzi ngexesha lokukhulelwa. Kodwa kungathatha unyaka wonke ukuba i-mercury emzimbeni wakho iphele. Ngoko ke, kuphephe ukutya intlanzi ene-mercury eninzi njenge-tilefish, i-tilefish, kunye ne-shark okwangoku.
- Qala ukuzilolonga: Ukuzilolonga akuncedi nje kuphela ukugcina ubunzima obusempilweni, kodwa kukwanceda ufumane amandla kunye nokuguquguquka okufunekayo ekubelekeni.
- Zilungiselele ngengqondo utshintsho ebomini bakho:Ukuba nomntwana kuthetha ukuba yonke into ebomini bakho iya kutshintsha. Umsebenzi wakho, imali yakho, ulwalamano lwakho neqabane lakho, konke oku kuya kuchaphazeleka. Iinyanga ezisithoba lixesha elifutshane lokucinga ngazo zonke ezi zinto. Ngoko ke, hlala phantsi neqabane lakho nithethe ngezi zinto. Ungathetha nogqirha wakho ukuze akunike iingcebiso ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba ucebe ukuba nomntwana, qiniseka ukuba ubona ugqirha kwaye ufumane iingcebiso kunye novavanyo olufanelekileyo.
- Kubalulekile ukuqala ukuthatha i-vitamin equlethe i-folic acid kwiinyanga ezi-3 ngaphambi kokuba ukhulelwe.
- Yeka ukutshaya notywala ngokupheleleyo. Nciphisa ukusetyenziswa kwe-caffeine kakhulu.
- Zama ukugcina ubunzima obusempilweni. Yitya ukutya okunesondlo kunye neziqhamo nemifuno emininzi.
- Xelela ugqirha wakho malunga namayeza, iivithamini, okanye amayeza esintu owasebenzisayo ngoku.
- Kubaluleke kakhulu ukuba wena neqabane lakho nilungiselele olu hambo kunye, emzimbeni nasengqondweni.
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