Enye yezona zinto zixhalabisayo, mhlawumbi eyona inzima kakhulu, kumama okhulelweyo ziintlungu zokubeleka, okanye ukudumba. Ibuhlungu kangakanani? Ngaba ndiza kukwazi ukuyinyamezela? Ndingazi njani ukuba intlungu iqala ngokwenene okanye yintlungu nje yobuxoki? Mhlawumbi unemibuzo emininzi efana nale engqondweni yakho. Ngoko ke namhlanje, masithethe ngale nto ngokulula.
Ngamafutshane, zithini ezi ntlungu zokurhuqa?
Ukufinyeza kukufinyeza okunesingqisho kwemisipha esibelekweni sakho, okuqinisayo nokuphumla ngendlela enesingqisho. Kufana nokufumba inqindi yakho uze uyikhulule. Oku kuqinisa nokuphumza isibeleko kulungiselela indlela yokuba umntwana afike emhlabeni.
Ezi nciphiso zenza izinto ezintathu eziphambili:
1. Ukulungiswa kwe-Cervix: Umlomo wakho wesibeleko uqala ukuvuleka (ukuvulwa) nokubhitya (ukuphuma). Oku kwenza ukuba umntwana ehle.
2. Ukutyhala umntwana phantsi: Njengoko isibeleko sifinyela, sityhala umntwana phantsi ngomjelo wokuzalwa.
3. Yehlisa ukopha: Ezi ntlungu ziqhubeka okwethutyana emva kokuba umntwana ezelwe. Ziqinisa imithambo yegazi esibelekweni kwaye ziyeke ukopha okungeyomfuneko.
Kodwa khumbula, ayizizo zonke iintlungu okanye ukudumba ozivayo ezibuhlungu xa ubeleka. Ngamanye amaxesha, unokuba 'neentlungu ezingezizo'.
Yintoni umahluko phakathi kwentlungu yokwenyani kunye nentlungu yobuxoki?
Le yeyona ngxaki inkulu koomama abaninzi. Ingakumbi kwabo balindele umntwana wabo wokuqala, kukho ithuba elikhulu lokubhidanisa aba babini. Ngokwezonyango, sibiza iintlungu zokubeleka ezingezizo '(Braxton Hicks contractions)'. Ezi zifana nokuziqhelanisa nokubeleka.
Masiwubone ngokucacileyo umahluko phakathi kwezi zimbini ngale ndlela.
| Uphawu | Iinkontileka zoMsebenzi wokwenyani | Iintlungu zokuzala ezingezizo (iiBraxton Hicks Contractions) |
|---|---|---|
| Ipatheni yentlungu | Ifika kwisingqi esithile. Kancinci kancinci, amaxesha phakathi kweentlungu aba mafutshane (umz., ekuqaleni rhoqo emva kwemizuzu engama-20, emva koko rhoqo emva kwemizuzu eli-10, emva koko rhoqo emva kwemizuzu emi-5). | Akukho sigqi. Asifiki ngaxeshanye. Sifika kube kanye, sinyamalale, kwaye singabuya kwakhona emva kweeyure. |
| Uhlobo lwentlungu | Intlungu iyanda ngokuhamba kwexesha. Ivakala inamandla ngakumbi nangakumbi. | Ngokwesiqhelo, ubukhali abunyuki. Bunokuhlala bukwinqanaba elifanayo okanye bunciphe. |
| Ubude bexesha lentlungu | Ubude bentlungu buyanda ngokuhamba kwexesha (umz., ekuqaleni imizuzwana engama-30, emva koko imizuzwana engama-40-60). | Ubude bentlungu abutshintshi. |
| Apho intlungu ivakala khona | Idla ngokuqala ngasemva ize iye esiswini. Ivakala ngathi isisu sonke siyaqina. | Idla ngokuvakala kuphela ngaphambili kwesisu. |
| Xa utshintsha izikhundla | Nokuba uhamba okanye utshintsha indlela oziphatha ngayo, iintlungu azipheli , kwaye zisenokuya zisiba mandundu. | Intlungu ingaphela emva kokuhamba kancinci, ukutshintsha iindlela, okanye ukusela amanzi. |
Ulinganisa njani ngokuchanekileyo ixesha lokuncitshiswa kwesisu?
Xa uqala ukuba neentlungu, ukuba ufowunela esibhedlele, enye yezinto ugqirha okanye umongikazi aza kuzibuza ngokuqinisekileyo kukuba, "Intlungu ivela kangaphi?" kunye "Ixesha elingakanani ukusukela oko yaqala?" Ngoko ke kubaluleke kakhulu ukulinganisa oku ngokuchanekileyo.
Ungavula iwotshi yokumisa ifowuni yakho, okanye ulungiselele iphepha kunye nepeni.
1. Ukuphindaphinda: Linganisa ixesha eliphakathi kokuqala kwentlungu enye kunye nokuqala kwentlungu elandelayo. Le yiphindaphindo.
2. Ubude bexesha lentlungu: Ukususela kwixesha eliqala ngalo intlungu ukuya kwixesha elihlala ngaloLinganisa ixesha elithathwayo ukuze intlungu iphele ngokupheleleyo . Oku kudla ngokulinganiswa ngemizuzwana.
Ngokubhala phantsi amaxesha apho uva iintlungu ezininzi ngale ndlela, unokuyiqonda ngcono indlela eyenzeka ngayo le meko. Kulula kakhulu ukuchazela ugqirha wakho iinkcukacha.
Ivakala njani le ntlungu?
Oku kuyahluka kumntu nomntu. Abanye abantu bavakalelwa ngendlela eyahlukileyo kunabanye. Abantu abaninzi bachaza le ntlungu ngolu hlobo:
- Kufana nentlungu enzima kakhulu yokuya exesheni .
- Ukuqina okufana namaza okuvela phezulu kwesibeleko ukuya ezantsi.
- Kuvakala ngathi kukho umntu ondicinezela isisu sonke.
- Ngamanye amaxesha intlungu ingasasazeka emqolo nasemilenzeni.
- Njengoko iintlungu zokuzala zisiba nzima kakhulu, kunokuba nzima kangangokuba awukwazi nokuthetha okanye ukuhamba ngexesha lentlungu.
Kodwa eyona nto ilungileyo kukuba, awuva ntlungu phakathi kokuqaqanjelwa okubini. Ngelo xesha, uziva ukhululekile ngokupheleleyo.
Yintoni onokuyenza ekhaya ukuze ufumane isiqabu xa intlungu ifika?
Akunyanzelekanga ukuba uye esibhedlele kwangoko nje ukuba uqalise ukuba neentlungu (ngaphandle kokuba ugqirha wakho ekuxelele ngenye indlela). Ukuba sele uneeveki ezintathu ngaphambi komhla wokuzalwa kwaye awunazo ezinye iingxaki zempilo, ungahlala ekhaya de intlungu iphele. Okwangoku, zama ezi zinto ukunceda ukunciphisa iintlungu:
- Hlamba ngeshawa eshushu: Ukuhlamba ngeshawa eshushu kunokunceda uphumze izihlunu zakho kwaye kunike isiqabu.
- Fumana umasaji: Cela iqabane lakho okanye umhlobo wakho ukuba akunike umasaji womqolo namagxa.
- Phefumla nzulu: Xa kufika intlungu, phefumla kancinci kwaye ukhuphe umoya. Oku kunokunceda kakhulu ekulawuleni intlungu.
- Tshintsha izikhundla: Endaweni yokuhlala kwindawo enye, hamba, hlala, yima, uze ufumane indawo ekulungeleyo.
- Faka ipakethi yomkhenkce: Abanye abantu bafumana isiqabu ngokufaka ipakethi yomkhenkce emqolo ongezantsi.
- Ziphazamise: bukela imuvi oyithandayo, mamela ingoma, funda incwadi.
Eyona nto ibalulekileyo: Ukuba intlungu iyaphela xa usenza ezi zinto, mhlawumbi ziintlungu zokubeleka ezingezizo (`Braxton Hicks`). Iintlungu zokubeleka zokwenyani aziyi kuphela ngezi zinto.
Ndingaya nini esibhedlele?
Le yeyona nxalenye ibalulekileyo. Icebiso elinikwa ngoogqirha lidla ngokuba ngumthetho othi "5-1-1". Oko kukuthi:
- Ukuba intlungu ifika rhoqo emva kwemizuzu emi-5 ,
- Ukuba intlungu enye ihlala malunga nomzuzu omnye (imizuzwana engama-60) ,
- Ukuba le patheni iyaqhubeka iyure e-1 ,
Eli lixesha elifanelekileyo lokuya esibhedlele. Kodwa eli licebiso nje eliqhelekileyo.Ukuba ugqirha wakho ukunike elinye icebiso elisekelwe kwimeko yakho, qiniseka ukuba uyalilandela.
Ukuba unale mpawu, nokuba intlungu injani na, fowunela ugqirha wakho ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele:
- Amanzi akho ayaqhekeka: Ukuba ulwelo olumanzi luphuma ngequbuliso okanye kancinci kancinci kwilungu lobufazi.
- Ukopha kwangasese: Ukuba ukopha kubomvu obumnyama, njengaxa usexesheni.
- Ukuba ucwangciselwe utyando lotyando (utyando lwe-C) .
- Ukuba unezinye izifo ezifana nesifo seswekile okanye uxinzelelo lwegazi oluphezulu .
- Ukuba uziva ngathi awuziva kakuhle iintshukumo zomntwana wakho .
Kwimeko enjalo, musa ukuhlala ekhaya. Eyona nto ikhuselekileyo onokuyenza kukufuna ingcebiso kagqirha ngoko nangoko.
Umyalezo Wokuya Ekhaya
- Ukuqunjelwa yindlela yesibeleko yokulungiselela ukuzalwa komntwana. Ayizizo zonke iintlungu eziziintlungu zokwenene zokubeleka.
- Qonda umahluko phakathi komsebenzi wokwenyani nomsebenzi wobuxoki (Braxton Hicks). Umsebenzi wokwenyani udla ngokwanda ngamandla ngokuhamba kwexesha, unciphe kwisithuba, kwaye ube yinto eqhelekileyo.
- Xa intlungu iqala, bala ixesha eqala ngalo kunye nokuba ihlala ixesha elingakanani. Oku kubaluleke kakhulu kugqirha wakho.
- Lumka kwangethuba ngezinto onokuzenza ekhaya ukulawula iintlungu (ukuhlamba ngamanzi ashushu, umthambo wokuphefumla).
- Thetha nogqirha wakho kwangaphambili uze wenze isicwangciso esicacileyo malunga nokuba uza kuya nini esibhedlele. Qaphela iimpawu ezilumkisayo ezifana nokuphuma kwamanzi kunye nokopha.
- Musa ukoyika oku. Le yinkqubo yendalo. Zive ukhululekile ukuthetha nogqirha wakho ngayo nayiphi na imibuzo okanye iinkxalabo onokuba nazo.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment