Ngaba ngamanye amaxesha uvakalelwa kukuba akukho nto kweli hlabathi ixabisekileyo, ukuba yonke into ayilutho? Awusenamdla kwizinto owawuzithanda? Ngaba uhlala ulwa nosizi kunye nokuba wedwa? Abantu abaninzi baphila nale mvakalelo. Oku kubizwa ngokuba kukudandatheka ngokwezonyango. Oku akusilo usizi nje kuphela. Yinto enzulu kakhulu kunoko. Ngoko masithethe ngale nto ngokukhululekileyo nangokulula namhlanje.
Ngaba ukudakumba kukudakumba nje? Masifunde iimpawu ezichanekileyo
Sidla ngokusebenzisa igama elithi "depression" xa sithetha "usizi." Kodwa ukudakumba kungaphezulu kakhulu kunosizi. Kukuvakalelwa kukuba ubomi buphelelwa ngumbala kwaye bube ngwevu. Kunzima ukuchaza kanye indlela umntu oxinezelekileyo aziva ngayo, kuba kuyahluka kumntu nomntu.
Khawucinge nje, abanye abantu baziva ngathi ubomi babo buthule. Baziva ngathi baphelelwe ngamandla, abakwazi ukuziva uvuyo, usizi, okanye umsindo. Abanye banokuziva ngathi umntu ubeke ingubo enzima emzimbeni nasengqondweni yabo. Ngenxa yobunzima obo, baziva bediniwe kangangokuba abakwazi nokuvuka ebhedini okanye ukwenza imisebenzi yabo yemihla ngemihla.
Jonga ukuba unazo na ezi mpawu zilandelayo.
| Uhlobo oluneempawu | Ngaba uvakalelwa ngolu hlobo? |
|---|---|
| Iimpawu zengqondo |
|
| Iimpawu zomzimba |
Ezi mpawu zinokuba nefuthe elikhulu kubomi bakho bemihla ngemihla, emsebenzini, nakubudlelwane bosapho.
Kukho into ebaluleke kakhulu ekufuneka uyikhumbule. Asikuko oku okwenzekileyo, kwaye asikobuthathaka bakho. Ukudakumba sisifo. Asikuko into oyidalileyo ngabom.
Kutheni oku kusenzeka kum? Zithini izizathu zokudakumba?
"Kutheni oku kwenzeke kum?" usenokuba uzibuza. Akukho sizathu sinye sokudakumba. Kufana nephazili. Kubangelwa zizinto ezininzi ezahlukeneyo.
- Impembelelo yemfuza: Ukuba umntu kusapho lwakho ukhe waba noxinzelelo, usenokuba sengozini enkulu yokuba nalo, kodwa oko akuthethi ukuba uza kuba nalo ngokuqinisekileyo.
- Izinto ezenzekayo ebomini: Ukulahlekelwa ngumntu omthandayo, ukuqhawuka kobudlelwane, ukulahlekelwa ngumsebenzi, iingxaki zemali ezinzima, kunye noxinzelelo lweemviwo zonke zinokuba zizizathu ezinamandla zokudakumba.
- Utshintsho lweekhemikhali emzimbeni: Uxinzelelo lunokubangelwa kukungalingani kweekhemikhali ezibizwa ngokuba zii-neurotransmitters engqondweni yethu. Unyango lusebenza ukulungelelanisa ezi khemikhali.
- Ezinye izifo: Ngamanye amaxesha ukudakumba kunokubakho njengesiphumo esingesihle sezinye izifo.
- Isifo seswekile
- Isifo sentliziyo
- Umhlaza
- Isifo sikaParkinson
- Iingxaki ze-thyroid
- Amayeza athile: Ukudakumba kunokubakho njengesiphumo esingesihle samayeza athile.
Ungaphuma njani kule meko? Makhe sithethe ngonyango.
Iindaba ezimnandi zezokuba ukudakumba yimeko enokunyangeka ngokupheleleyo . Akukho ndlela inye efanela bonke. Eyona nto ibalulekileyo kukufumana unyango olukulungeleyo. Kukho iintlobo ezimbini eziphambili zonyango.
1. Unyango lwengqondo: Oku kukwabizwa ngokuba yi-'Therapy'. Apha, uthetha ngeemvakalelo zakho neengcinga zakho nomcebisi okanye ugqirha wengqondo oqeqeshiweyo. Kufana nokususa umthwalo engqondweni yakho. Oku kunokukunceda uqonde izizathu zeengxaki zakho kwaye ufunde iindlela ezintsha zokujongana nazo.
2. Amayeza: Kwabanye abantu, iingcebiso zodwa zisenokunganeli. Ugqirha wakho unokucebisa amayeza alungelelanisa iikhemikhali zobuchopho. Usenokungaziboni iziphumo ngoko nangoko. Kungathatha iiveki ezimbalwa ukuba uqaphele umahluko. Ungaze uqale okanye uyeke ukuthatha amayeza ngaphandle kwengcebiso kagqirha wakho.
Into enye efunyenwe zizifundo ezininzi kukuba xa zombini iingcebiso kunye namayeza zidityanisiwe, iziphumo ziyaphumelela kakhulu. Kufana nokusebenzisa zombini i-brace kunye ne-painkiller kumlenze owaphukileyo. Nangona amayeza ekunika amandla okuvuka, iingcebiso zikufundisa indlela yokuhamba ngokufanelekileyo.
Izinto onokuzenza ngokwakho ukuze uphile ubomi obubhetele
Ukongeza kunyango lwezonyango, kukho izinto ezimbalwa onokuzenza ukuze uzincede kolu hambo. Xa ukwimeko embi kakhulu yokudakumba kwakho, ungaziva ngathi awunawo amandla okwenza ezi zinto. Kodwa wakuba ufumene amandla kwakhona, zama ezi zinto.
Gcina ingqondo yakho ikwindawo enye.
Xa udandathekile, ingqondo yakho icinga ngezinto ezimbi kuphela. Ucinga ukuba, "Konke kuphelile." Izenzo zokuzilolonga ezifana nokucamngca kunye neyoga zinokukunceda ukubuyisela ingqondo yakho kwimeko yangoku.
Shukumisa umzimba wakho kancinci.
Kuza kubakho iintsuku apho ungakwazi nokuvuka ebhedini, kwaye kulungile oko. Kodwa kwangoko nje ukuba unamandla amancinci, nxiba izihlangu zakho uphume. Hamba-hamba imizuzu eli-10, uze ubuye ekhaya. Yiyo loo nto. Yenza umkhwa wemihla ngemihla. Ukuzilolonga kulungele kakhulu impilo yakho yengqondo.
Yenza into enobuchule.
Eli asiloxesha lokuqala into entsha oza kuyithanda. Kodwa ukuba kukho into obuyithanda, yinike ixesha. Ukuba uthanda ukuzoba, zoba kancinci. Mamela umculo, okanye udlale isixhobo somculo. Ezi zinto ziya kunceda ingqondo yakho iphume kumjikelo wokucinga, "Ndibambekile kolu xinzelelo."
Khumbula: Oku kuya kudlula.
Ukudakumba yinto ebuhlungu kakhulu. Yiyo loo nto. Kodwa akusoloko kufana. Njengamaza, kuyafika kudlule. Asinguwe okuxelelayo ukuba, "Akukho nto iya kuze ibe ngcono," sisifo esisentlokweni yakho esibizwa ngokuba kukudakumba. Awuyi kuhlala uvakalelwa ngolu hlobo. Musa ukuyeka. Cela uncedo.
Umyalezo Wokuya Ekhaya
- Ukudakumba akuyonto nje ebuhlungu, kodwa sisifo sokwenyani esifuna unyango.
- Asikuko oku okwenzekileyo okanye ubuthathaka bakho. Oku kubangelwa zizinto ezininzi, kuquka imfuza, iziganeko zobomi, kunye notshintsho lweekhemikhali emzimbeni.
- Ukuba wena okanye umntu omaziyo uneempawu zokudakumba, nceda ubone ingcali yezonyango efanelekileyo . Musa ukoyika ukucela uncedo.
- Iziphumo eziphumelele kakhulu zinokufunyanwa ngokusebenzisa unyango lwengqondo kunye namayeza kunye.
- Unyango luthatha ixesha. Musa ukulindela iziphumo ezikhawulezileyo. Ngomonde nonyango oluqhubekayo, ngokuqinisekileyo ungaphila.
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