Kuqhelekile ukuziva usoyika, ulusizi, kwaye ungenakunceda xa ubona umbono wakho uncipha kancinci kancinci, okanye xa ubona umntu omaziyo esenza okufanayo. Ukulahlekelwa kukubona emehlweni akho okusinceda sibone ihlabathi akulula. Kodwa, oku akupheleli ebomini bakho. Zininzi iindlela ezinokukunceda ujongane nalo mceli mngeni kwaye ujongane nobomi kwakhona ngamandla. Masithethe ngaloo nto namhlanje.
Kutheni oku kusenzeka? Ingaba yonke into iyafana?
Okokuqala, kufuneka siqonde ukuba zininzi izinto ezibangela ukulahleka kokubona. Ezinye iimeko zinokunyangwa ukuze kulondolozwe okanye kubuyiselwe umbono kwinqanaba elithile. Umzekelo, ezinye iimeko, ezifana ne-diabetic retinopathy, ezonakalisa imithambo-luvo emehlweni ngenxa yesifo seswekile, zinokunyangwa kakuhle ukuba zinyangwa kwangethuba.
Kodwa, ngelishwa, kukho izifo zamehlo ezinganyangekiyo ngokupheleleyo ngonyango. Ngamaxesha anje apho sijongana neemeko ezibizwa ngokuba yi-"Visual Impaired" okanye "Low Vision". Inyathelo lokuqala kukuqonda ngokucacileyo uhlobo lwesimo onaso kunye nokuba sinokunyangeka okanye akunjalo. Umntu ofanelekileyo kweso sigulo ngugqirha wakho wamehlo. Musa ukoyika ukuthetha naye ngaloo nto ngokukhululekileyo.
Lo ngumceli mngeni omkhulu womzimba nengqondo.
Ubomi bemihla ngemihla butshintsha kangakanani xa umbono wakho uncipha? Khawucinge ngendlela oziva ngayo xa nemisebenzi elula obuyenza wedwa yonke imihla, njengokwenza iti, ukukhetha impahla, okanye ukuhamba esitalatweni, ngoku ingumceli mngeni. Lo ngumceli mngeni womzimba.
Kodwa kukho umngeni onzulu ngakumbi wengqondo.
- Usizi Nentlungu: Xa uziva ngathi "ulahlekelwe" kukubona, kuyinto eqhelekileyo ukuva usizi nosizi, ngokungathi ulahlekelwe ngumntu osondeleyo kuwe.
- Ixhala kunye noloyiko: Iingcinga ezinje ngokuthi "Ngaba andizukukwazi ukwenza umsebenzi wam ndedwa?", "Ngaba ndiza kuba ngumthwalo kwabanye?", "Ikamva lam liza kuba njani?" zinokubangela uloyiko olukhulu kunye nexhala.
- Ukuba wedwa nokuba wedwa: Ungaziva ukhululekile kuluntu kwaye uvaleleke ekhayeni lakho. Ungalahlekelwa ngumnqweno wokuphuma nabahlobo okanye ukuya kwimicimbi.
- Uxinzelelo: Zonke ezi zinto zinokudibana ukuze zidale ukuziva uphoxekile ebomini kunye nokungakwazi ukonwabela nantoni na, nto leyo enokukhokelela kwimeko yengqondo ebizwa ngokuba luxinzelelo.
Ukuba uziva ezi mvakalelo, ayilophawu lobuthathaka. Yindlela yendalo yokusabela kutshintsho olukhulu lobomi olunje. Into ebalulekileyo kukucela uncedo endaweni yokuzigcina zivaliwe kwaye udlule kuzo wedwa.
Ngubani onokuba namandla kolu hambo? Yintoni enokwenziwa?
Akunyanzelekanga ukuba ujongane nalo mceli mngeni wedwa. Kukho abantu abaninzi kunye neendlela ezinokukunceda.
1. Thetha nogqirha wakho.
Ugqirha wakho wamehlo ngumcebisi wakho oyintloko. Mbuze ngemeko yakho, utshintsho onokululindela kwixesha elizayo, kunye nonyango kunye neenkonzo zenkxaso ezikhoyo.
2. Funa uncedo lwengcebiso ngempilo yengqondo.
Kungaba luncedo kakhulu ukubona umcebisi oqeqeshiweyo ethetha ngeemvakalelo zakho, amaxhala akho kunye nokuxhalaba kwakho. Oku akumele ube neentloni ngako. Njengokuba kubalulekile ukufuna unyango lwezifo zomzimba, kubalulekile nokufuna unyango lweengxaki zeemvakalelo. Ugqirha wakho angakuthumela kumntu ofanelekileyo.
3. Funda kumava abanye abantu.
Kukho abantu abaphila nokukhubazeka kokubona njengawe. Kukho amaziko, imibutho, okanye amaqela enkxaso abanokujoyina. Xa ujoyina indawo enjalo kwaye uthetha ngendlela abanye abajongana ngayo nalo mceli mngeni, kuyanceda ukwazi ukuba "andindedwa." Ungafunda nakwizicwangciso abazisebenzisayo kubomi babo bemihla ngemihla.
Izixhobo kunye nezixhobo ezinceda kubomi bemihla ngemihla
Kukho izixhobo ezininzi kunye neendlela ezikhoyo namhlanje ezinokukunceda ugcine ukuzimela kwakho kwaye wenze imisebenzi yemihla ngemihla, nokuba ungaboni kakuhle. Sizibiza ngokuba "zii-Low Vision Aids".
| Icandelo elidinga uncedo | Izinto kunye namaqhinga anokunceda |
|---|---|
| Ukufunda nokubhala | Iiglasi ezikhulisayo, iincwadi eziprintiweyo ngoonobumba abakhulu, iikhompyutha kunye neefowuni eziphathwayo ezinee-screen readers, kunye neencwadi zeaudio. |
| Umsebenzi Wasekhaya | Soloko ubeka izinto kwindawo enye. Ukubhala iilebheli kwizinto ukuze zibonwe ngokuchukumisa (umz., ukuchonga ibhotile yetyuwa ngebhendi yerabha). Iiwotshi ezithethayo, izikali ezilinganisa ubunzima. |
| Ukuhamba nokhuseleko | Ukufunda ukusebenzisa intonga emhlophe. Ukuchonga iindawo eziyingozi ekhaya (ezifana nezinyuko) nokusebenzisa iindlela ezikhuselekileyo kuzo. Ukuhamba nomntu othembekileyo. |
| Ukusetyenziswa kwetekhnoloji | Ukusebenzisa imiyalelo yelizwi kunye neempawu "zokufikelela" kwiifowuni eziphathwayo. Ii-apps ezikhethekileyo ezenzelwe ngokukodwa abantu abangaboni kakuhle. |
Kukho neeklasi zoqeqesho ezikhethekileyo kunye neenkqubo zokukunceda uqhelane nezinto ezintsha ezifana nale kwaye ufunde amaqhinga amatsha. Ezi zinokukunceda wakhe ukuzithemba kwakho.
Umyalezo Wokuya Ekhaya
- Kuqhelekile ukuba uzive ulusizi, uloyiko, kunye noxinzelelo xa ulahlekelwa kukubona. Yamkela ezo mvakalelo kwaye ungazibambi.
- Qiniseka ukuba uthetha nogqirha wakho wamehlo ukuze ufumane ukuba imeko yakho injani kanye kanye.
- Musa ukuba neentloni okanye ukoyika ukubona umcebisi ukuze akuncede ngokwengqondo. Ngamandla akho.
- Fumana ulwazi malunga nezixhobo zokuncedisa kunye neendlela ezinokwenza ubomi bakho bemihla ngemihla bube lula (iiLow Vision Aids).
- Awuwedwa kolu hambo. Funa inkxaso kusapho lwakho, kubahlobo, nakwabanye abajongene nemeko efanayo neyakho.
- Awunakuqhela konke oku ngobusuku obunye. Kufuneka ube nomonde kwaye ube nobubele kuwe. Bhiyozela nokuba uphumelele kancinci.
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